backday

2,973,551 Photos and Videos

1 minute ago

サントス筋トレ日記。  shoulder day   筋トレって何のためにしてるの?聞かれたりするけどやっぱり自分のため。    自分の理想の姿を実現したいから。 それを叶えるためには結局自分次第。 他人任せにしたら、叶わない。    理想の姿になるために泥臭くてもいいから頑張って行きたい!   workout diet gym fitness transformationtuesday sport chestday legday shoulderday backday back good life time beauty photo photooftheday photography instagood instafashion instagram instagramers nike adidas converse l4l f4f 筋トレ ダイエット ハーフ 

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1 minute ago

If you want a nice back variation, grab 2 single handles and throw them onto the same cable on the sitting cable row machine! Instead of using a Double-D handle, the solid triangle shape piece, this allows you to have more range of motion and REALLY flex your back and get that pump. Due to having this variation, you can even bump down the weight! That way you'll do more work with this method, while also doing less weight, being safer, and maintaining your FORM! Next time you go to the gym, definitely try this variation out! I promise you'll have a crazy pump going! pakibane shredded fit fitfam fitlife fitfreak fitness fitspiration fitnessfreak fitnessmotivation gym gymflow gymrat gymfreak gymlife gymmotivation gymaddict backday abs bodybuilding gymshark fitnesslife goals gains gainz barbell weightlifting health healthy

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3 minutes ago

Back Day Little RCR(resistance, cardio, resistance) mixed with stability today. Absolutely loved this workout mianoelfitness and I came up with. Powered by alaninutrition energy drink, check them out. —Breakdown— •Bosu resistant band rows—Skiiers—Bent over reverse grip rows(20R,1min,15R) •Bosu push-ups—Ropes—TRX Y’s(12R,30sec,15R) •Reverse grip lat pull downs—Straight arm pull throughs—Back extensions(15R,12R,15R) 4sets of each back backworkout backday bosu stability strengthtraining strength strong workout fit fitness fitfam fitnessgirl fitnessmotivation exercise workhard workoutmotivation girlswholift bodybuilding lululemon

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4 minutes ago

One of my favourite chest workout Fitness day for our PT vazfacey As trainers we don't always make time to train ourselves as much as we'd like with our schedules but every little helps. Whats your favourite fitness exercise? Tag us ilfordff_uk fitfam backday ilford ilforddw ilfordgym ilfordfitnessfirst prideofthesouth Regrann from vazfacey - I need to keep up this kind off training if I would like to see changing in my self💪🏽💪🏽💥☄️ workfnharder positive artiste art streetart tattoos models photo photooftheday london traveling artists inspire photographer likeforalike challengeyourself achieve muaythai thaiboxing kickboxing

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5 minutes ago

Isolate the upper back with some SEAL ROWS. Gotta love this one. Give it a go if you're willing to set up. Shout out to kaiz_zac for the hollywood level camera work 😂😂 • • Focus on pulling back with the elbows, rather than your hands a lot of folks tend to bend their wrists when pulling or rowing, which will only further engage the forearms. Pull straight back with the elbows while keeping a neutral wrist and really squeeze those shoulder blades together. You just need to think about that through the entire set and you should feel a greater burn in the target area (better rhomboid and mid to lower trap activation) • • • backday bodybuilding rows hypertrophy physique fitness personaltrainer tips keys form dream woodhill.personal.training

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8 minutes ago

⬅️ Swipe Left ⬅️ • Been gone for a min but I’m back and I’m better! Had to give y’all a glimpse of some of the back exercise i put myself through last night! Save and enjoy! CEFitness is back and ready to take over! • 1. One Arm Row Machine 3x15 2. Rear Deltoid machine 3x15 3. Face Pulls 3x15 Switched up the rep and set count since the last time I posted for the personal goals I am trying to reach! • Save/Share • DM For Fitness Training Prices/Inquiries • CarsonEliteFitness CEFitness4thewin FitnessTraining BackDay

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8 minutes ago

Bending again and making shapes!

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9 minutes ago

We are what we repeatedly do. Excellence, then, is not an act, but a habit. feedthemuscledj

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9 minutes ago

Now that spring break is over, the last 7 weeks of the semester are officially in full swing. I finally started my first full body training program this week, and 2 workouts in I'm already so impressed with the workouts and how I feel. Each day you focus on a different muscle group (i.e. legs, back, shoulders, etc.) and these videos are from back day. ▶ Deadlift ▶ Bent-over row ▶ Pull-ups (wide grip) ▶"T-bar" Cable row ▶ Lat pull down (close grip) ▶ Reverse grip lat pull down Follow up with abs and a quick HIIT workout! planetfitness fit fitlife fitlifestyle gainz back backgainz backday girlswholift

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11 minutes ago

Throwback to leaner days.👌🏼 Looking to achieve a similar conditioning (and a similar tan) now that the weather is getting warmer. High volume back day tonight as i continue to work on fat loss > mass gain. Motivate yourself 💪🏼 happySpring backday 📸: josh_brown_strong bodybuilding figurecompetitor tbt throwbackthursday girlswithmuscle contestprep dieting pullups fitnessphotography igfitfam thisisbodybuilding strengthtraining cardio fitspo physique npccompetitor lean gains motivation

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11 minutes ago

Back day has never been my strongest workout. I have constantly battled with working out my back and actually feeling it work or seeing results. This last month my back has been my main focus. It isnt a huge but I am starting to see results for switching up technique and form. The top picture was taken Feb 18th 2019 and the bottom picture was taken March 21st 2019. Feeling good after one month of focus backday fitnessmotivation progress motivated onedayatatime fitness motivation BuckedUpBros BuckedUpSupps buckedup tattoosleeve tattoo focus

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11 minutes ago

Happy Thursday everyone! What’s one positive thing that happened in your life today? One positive thing that happened to me today was that I had the gym to myself for my entire workout! When you focus on all of the positive things happening in your life rather than the negative, I can guarantee you’ll find yourself being much happier!🙌🏻💞🤗 • My workout consisted of: ▪️Superset: cable curls to high to low face pulls (5x8) ▪️Superset: narrow grip seated rows to bicep curls (5x6) ▪️Superset: rear delt flies to bent over rows (5x8) ▪️Superset: straight arm pulldowns to lat pulldowns (5x6)

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19 minutes ago

We out here with back and bi’s today. Started off with some deadlifts for 3x255. One thing that definitely stands out is my neck, I have a bad habit of not keeping it neutral and would let it whip down. Also my back as well, making sure I’m not bending and keeping a consistent arch. My calluses are coming back, so back to ugly hands. haha A great workout to end this week with since I had some not-so great workouts in the past couple of days. I’m also applying different ab workouts everyday just so I won’t get bored of doing the same ones and over again. One thing I need to work on as well is lifting heavier when I’m by myself. I tend to go lift lower weight when I’m by myself but higher when I’m working out with friends. I just need to be more consistent and harsh on myself when it comes to that. My current goal for deadlifts is to hit 3 plates by June! I also asked one of the trainers if I can check my body fat percentage and im currently at 5.6%. deadlift biceps bicepworkout ab abworkout backworkout backday back natty

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19 minutes ago

Fortune hitting home today - the why matters 🤔⚔️🔥

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19 minutes ago

❗️ ExerciseOfTheDay ❗️ - DEADLIFTS When done right this is the king of all lifts 🔹 The deadlift is a functional lift requiring you to use your whole body as one to preform the lift. 🔹 This exercise stimulates your core like no other, strong core is a strong body. 🔹 The deadlift stimulates everything from your legs all the way up to your traps, this triggers growth hormone to be released causing fat burning and muscle growth. - There are so many benefits to this lift I can’t write out but you guys should definitely start incorporating this lift into your routine. - 📥 DM me to get started on Personal Training. - gymshark miamifitnesstrainer southflorida backday legday miami miamifitness miamifit miamipersonaltrainer personaltrainer personaltraining deadlift fitnesstips fitness seventhirty gym gymmotivation fitnessmotivation

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21 minutes ago

28 day difference down 30 lbs and still pushing but damn it feels good to actually see results can’t wait to see where I can be at by June - - - - - - - marvel progressnotperfection back backday powerlifting powerlifter fitnesslifestyle fitnessjourney lifting fitnessaddict fitness fitnessmotivation progress progressnotperfection back backday deadlift lift lifting wedding bench dxchestday strongsleeves biceps crossfit bodybuilding bodybuildingmotivation italianboy sobriety sober

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23 minutes ago

Block 13 W2D4: Competition Squat: 295x1x2 7 Competition Squat: 265x4x2 6 ➖➖➖➖➖➖➖➖➖➖➖ Squats movin like air today! Pretty happy with them 🤗 ➖➖➖➖➖➖➖➖➖➖➖ 🎥: hi.imkyra Coach: thekoreanhulk squatting  squats  powerlifting crossfit  bench  powerliftinglife  ipf usapowerlifting  usapl  uspa  cpu usapa  deads  deadlift  deadlifting weighttraining  backday  legday bodybuilding  asian  deadlifts  iifym ifbb  dieting  squat  lifting  fitness alphalete

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24 minutes ago

475 lbs/216 kg single today, followed by beltless rack pulls at 545 lbs/248 kg for reps. Haven't deadlifted anything above 455 lbs at standard height in a very long time, so as slow and pathetic as this was I feel happy lol, especially because my hamstrings were extremely sore the whole time and I still got it up strongman powerlifting weightlifting deadlift deadlifts grip backday back day quads death iron metal heavymetal strong strength power anime nerd dragonballz dragonballsuper supersaiyan gym raw axle grip incline curls

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25 minutes ago

🚨 BRUTAL BACK SESH 🚨 ↗️TURN ON POST NOTIFICATIONS! ↪️SAVE|TRY|TAG A FRIEND TO TRY THIS WORKOUT! Please follow me aaron_howard3 or hit that FOLLOW button 🔄 ➖ 👉🏽SWIPE LEFT Press Play ▶️ Make sure you hit the save button for future use 🔄 Whoooo 🚂 All aboard the GAIN TRAIN 🚆 Tooooot Tooooot 🔔 🔔. Awesome session this morning with ashie_christine Feeling pumped and excited for what today has to bring. Have a FANTASTIC day smash those goals. Thanks for the video inspiration fitmediachannelofficial was a killer back video much appreciated LEAVE A COMMENT 😋 I really hope you’re all enjoying the small videos. ✌🏼 & ♥️ 1️⃣High Cable Rows:[7x|10-12] ⏭SUPERSET ↩️ 2️⃣Rope Pulldown:[7x|10-12] 3️⃣Reverse Grip Pulldowns:[4x|10-12] 4️⃣One Arm Dumbbell Row:[3x|10-12] 5️⃣Standing Cable Row:[3x|10-12] ⏰60 Min Workout 😴REST 60 sec per set 🕰3 Mins of Core exercise - 👌🏽 backworkout fitness bodybuilding workout gym fitnessmotivation back gymlife motivation fitfam backday fit gymmotivation gains muscle fitnessmodel training fitspo physique strength strong gymshark workoutmotivation powerlifting gymrat fitnessaddict biceps lats weightlifting

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26 minutes ago

💥UPPER CHEST💥 • Here’s a few quick upper chest exercises! • 1️⃣Incline dumbbell flies 4x12 2️⃣Dumbbell squeeze press 3x15 3️⃣Incline dumbbell press 4x10 • • ✨GIRLS, do not forget to hit chest at least once a week. It is super important to not neglect it as it gives you a proportioned look. I like to start off with flyes to tire the muscle out a bit and finish with pressing to completely destroy the muscle which means more muscle growth! • 🎶Song: Freaky by Tory Lanez • *this is not my full upper chest workout!* • • fitness gym fit workout motivation bodybuilding fitnessmotivation backday instagood training fitfam health follow lifestyle like healthy legday gymlife muscle alphalete fitnessmodel gymshark fitspo life booty body style model strong sport

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26 minutes ago

Today’s back day was litty 🔥 here’s a rep PR I hit today 😏 225x4

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26 minutes ago

After a few weeks of being lazy, I’m back in the game💪🏽

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29 minutes ago

At the end of the day, it’s you that you have to face in the mirror. Nobody else’s opinion matters. Can you look yourself in the face and know you did what you could do? trainingwise dowork traindirty blackstonelabs dadbod dadbodsquad chestday fitnessmotivation arms flexibledieting gymmotivation lukepruittnutrition shoulders blackstonelegion npc backday workout mensphysique neversettle thicc macros fitness 100to0 teamwise loyaltyiseverything maxout mostwontiwill motivate nobodyoutworksme fitdad

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