Isolate the upper back with some SEAL ROWS. Gotta love this one. Give it a go if you're willing to set up.
Shout out to kaiz_zac for the hollywood level camera work 😂😂
Focus on pulling back with the elbows, rather than your hands a lot of folks tend to bend their wrists when pulling or rowing, which will only further engage the forearms.
Pull straight back with the elbows while keeping a neutral wrist and really squeeze those shoulder blades together. You just need to think about that through the entire set and you should feel a greater burn in the target area (better rhomboid and mid to lower trap activation)
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Been gone for a min but I’m back and I’m better! Had to give y’all a glimpse of some of the back exercise i put myself through last night! Save and enjoy! CEFitness is back and ready to take over! •
1. One Arm Row Machine
2. Rear Deltoid machine
3. Face Pulls
Switched up the rep and set count since the last time I posted for the personal goals I am trying to reach! •
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Now that spring break is over, the last 7 weeks of the semester are officially in full swing. I finally started my first full body training program this week, and 2 workouts in I'm already so impressed with the workouts and how I feel. Each day you focus on a different muscle group (i.e. legs, back, shoulders, etc.) and these videos are from back day. ▶ Deadlift
▶ Bent-over row
▶ Pull-ups (wide grip)
▶"T-bar" Cable row
▶ Lat pull down (close grip)
▶ Reverse grip lat pull down
Follow up with abs and a quick HIIT workout!
Happy Thursday everyone! What’s one positive thing that happened in your life today? One positive thing that happened to me today was that I had the gym to myself for my entire workout! When you focus on all of the positive things happening in your life rather than the negative, I can guarantee you’ll find yourself being much happier!🙌🏻💞🤗
My workout consisted of:
▪️Superset: cable curls to high to low face pulls (5x8)
▪️Superset: narrow grip seated rows to bicep curls (5x6)
▪️Superset: rear delt flies to bent over rows (5x8)
▪️Superset: straight arm pulldowns to lat pulldowns (5x6)
We out here with back and bi’s today. Started off with some deadlifts for 3x255. One thing that definitely stands out is my neck, I have a bad habit of not keeping it neutral and would let it whip down. Also my back as well, making sure I’m not bending and keeping a consistent arch. My calluses are coming back, so back to ugly hands. haha A great workout to end this week with since I had some not-so great workouts in the past couple of days.
I’m also applying different ab workouts everyday just so I won’t get bored of doing the same ones and over again.
One thing I need to work on as well is lifting heavier when I’m by myself. I tend to go lift lower weight when I’m by myself but higher when I’m working out with friends. I just need to be more consistent and harsh on myself when it comes to that.
My current goal for deadlifts is to hit 3 plates by June!
I also asked one of the trainers if I can check my body fat percentage and im currently at 5.6%. deadliftbicepsbicepworkoutababworkoutbackworkoutbackdaybacknatty