1,228,769 Photos and Videos

5 minutes ago

FULL BACK WORKOUT💪🏻⬇️⁣ 💥Deadlifts⁣ 💥Barbell Rows⁣ 💥Lat Pulldowns⁣ 💥Seated Rows⁣ 💥Face Pulls ⁣ With tonight’s workout complete, I am heading in to finals week with a positive mindset. 🙏🏻⁣ ⁣ “If it doesn’t challenge you, it doesn’t change you” 💯⁣ ⁣ workout backworkout fitness determined thegrind fitnessjourney instafit dedication gym motivated ramadanworkout 24hourfitness ASRV nopainnogain gains gymtime weights weightlifting gymlife liftheavy noexcuses goals inspired dontgiveup bodybuilding natty f4f

7 minutes ago

Ponedeljek zacenjamo s treningom za krepitev hrbtnih misic. Celoten opis treninga najdete na profilu hoferslo 💪

8 minutes ago

Back Workout ( Latihan otot punggung ) Set 1 Warm Up 15 reps Set 2 Warm Up 15 reps Set 3 8 to 12 reps Set 4 8 to 12 reps Set 5 6 to failure " Otot punggung merupakan salah 1 otot yg paling besar ditubuh kita selain otot kaki.Dengan melatih otot punggung kita juga bisa mendapatkan bentuk badan yg ideal dengan postur tegak dan lebar. fitness , gym , fitnessmotivation , workout, shreeded , backworkout , bodybuilding, mensphysiquepic , muscle, latihanbeban, latihanototpunggung, menshealth, personaltrainer, personaltrainerjakarta , endorse , suplementfitness , gymfreak, binaragaindonesia, coaching

21 minutes ago

Prioritise your weak points. High volume back and bicep today, hit biceps first to bring up the noodle arms 💪🏻

21 minutes ago

🔹exercise name close grip pulli down🔹 Movement-supported compound Subtype-isolation Joint of action-shoulder extension and elbow flexion Muscle involved-Lattissmuss dorsi and biceps brachi and biceps brachialis and biceps brachioradialis 🔹benefit of exercise 🔹 A common belief among gym goers is that the narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout. If you want to start your FITNESS journey ➡️ For CUSTOMISED GOAL oriented paid program 🔷 specialising in muscle gain or fat loss ➡️For further information write an Email 📧to sk1369010 📲 9643177766. backworkout fitness gym workout bodybuilding fitnessmotivation motivation fit back gymmotivation backday gymlife muscle gains fitfam training workoutmotivation biceps abs instafit fitnessmodel shredded strong ifbb lats power strength gymshark bhfyp

22 minutes ago

For those late night workouts 💪🏻🏋🏻‍♀️ Herbalife24 Enhanced Protein Powder is there to help feed protein to your muscles, even while you sleep 💤 Casein uses a slow release of protein to provide your muscles with amino acids over a long period of time. A Gold Standard product that works and the best bit, you can order yours here! healthynutrition gainz squatchallenge cleanprotein youvsyou legday herbalifenutrition gymlife fitnessmotivation caloriedeficit absaremadeinthekitchen gothatextramileitsnevercrowded bodygoals💪 burpees squatchallenge tricepsworkout backworkout hiit fitness losethefat eatcleantraindirty bodytransformation leanmuscle aminoacids toneup pt essex dagenhamandredbridge boxingtraining earlymorningworkout

34 minutes ago

Its Monday so lets start the week STRONG SWIPE & SAVE 3 Heavy Sets - Reps ranging from 8 - 12 Deadlifts Lateral Pulldown Cable Lateral Pulldowns Narrow Grip Rows Bicep Curls - All sets to failure mondaymotivation backworkout backandbiceps workoutvideo workout deadlifts curlsforthegirls onlinecoaching personaltraining coach fitness motivation health musclebuilding fatloss getfit exercise nutrition getfit goalsetting girlswholift girlswithmuscle asianfemaleempowerment sikhmuscle createyourownlegacy

37 minutes ago

Well the back of the arm didn’t last more than a few hours, it was extremely painful during my pull workout “as soon as my triceps flexed it flip up and bled down my arms, Ive gained a little weight so gave it one more shot, tried to place it to avoid this but I think it’s time to call it a day, back to my stomach it goes where I had no problems. Once I switch injection place il go back to thigh or as pointless_pancreas suggest lower back 🧐

39 minutes ago

3MinuteTransformationCircuit is here and it's all about increasing your cardiovascular strength ! Now this one will take you breath away, literally, but keep pushing through this and focusssss ! 1 min Burpees 1 min Burpees with Leg swing 1 min Burpees with Squat hops and Leg swing ALSO YOUTUBE LINK IN BIO Ideally the circuit has to be done 3×3 times for better results. Repeat this for the week and try to achieve a better form and continuity. Don't forget to breathe. You are allowed to take a 30 seconds break between every variation and a 1 min break after 1 circuit is done for this one but try to push through without stopping in between! Also, if you experience an unnatural pain, stop the exercise and check for your form or ask me a question and I will try to be prompt in replying. Let me know if you want some specific workout and I will try to incorporate those in my upcoming videos. WorkoutwithAashumi mondaymotivation morningworkout 3minutefitness healthcare healthylifestyle home.exercises getstrong trainhard workout nopainnogain fitfam physiquefreak homeexerciseguide humfittohindiafit fitbeast fitnessfirst fitnessmotivation instafitness fitgirlsguide fitnesstransformation fitspo backworkout mondaymiles quickworkout burpees lunges shuffle *I DO NOT OWN ANY RIGHTS OF THE MUSIC. IT IS FOR CREATIVE PURPOSES ONLY*

46 minutes ago

ᵂᴱᴿᴮᵁᴺᴳ | UPPERBODY . Der Fokus bei diesem Oberkörpertraining liegt auf dem Rücken, deswegen gibt’s hier 3 gute Pull-Grundübungen für einen starken Rücken 1️⃣: Latzug 2️⃣: enges Rudern am Turm 3️⃣: Langhantelrudern . Anschließend folgten noch 2 Push-Übungen: 4️⃣: Bankdrücken 5️⃣: Schulterdrücken . Lasst ein ♥️ da und saved euch die Übungen 💪🏼 . Happy Monday ☀️ monday mondaymotivation mcfit machdichwahr proudtobemcfit berlin upperbody backworkout latzug may gymfashion workout abs gainz strongnotskinny stolzaufmich staystrong stayfit shape workoutvideo fitgirl musclegirl workoutinspiration girlswithgains fitwithfibii

55 minutes ago

A snippet on my gym sesh kingsgymofficial . I had to see what the hype was over their two new pull machines . The two new pull machines were very unique as they both have two separate Pulley cable mechanism. They both also have two separate weight stacks Verdict: I’m in 😍 with both of them. I was able to really isolate both of my lats with two separate pulley . 1st video: Double Pulley Seated Cable Row . 2nd video: Double Pulley Lat Pulldown volelalumiere . kingsgymofficial kingsgymfamily kingsgym volelalumiere back lats backworkout pullworkout seatedrow latpulldown sunday fitness gym training weightlifting bodybuilding shredded physique muscle ifbb fitspo fitfam instafit bbodyfitpt

57 minutes ago

Heute man wieder Brust Schulter und trizeps trainiert 🤘💪🤘💪 🏋️‍♂️ . Und die Diät zahlt sich immernoch aus insgesamt nach etwas über einer Woche jetzt 3kilo runter💪🤘 diät abgerechnetwirdamstrand fitx frühjahr2019 tattoo dersommerkannkommen fitness fitfamgermany fit fitfam gym gymlife trainhardorgohome train chestworkout backday backworkout bodybuilding picoftheday fitnessmotivation lifestyle gymlife bizepstraining cardioworkout body cardio trainingmotivation fitxgelsenkirchen transformation fitnessfreaks fitnessgermany

1 day ago

Will I ever share a flexing photo on an actual arm day? Prob not. Today I hit chest for the first time in soooo long + it absolutely sucked. I only repped 85 lbs for my bench sets, and wanted to die doing everything else (hence the shaking in my DB press vid). My 1 problem right now is I’m NOT hungry and if you know me personally I’m normally a food dump truck. My energy is lowww + my recovery is slow. If you have a good protein recommendation please drop it below because for once I need it. 👇🏼👇🏼👇🏼

1 month ago

Horizontal + Vertical pulling movements = some 🦍 action. 📸 papa_janj

2 months ago

"sometimes it's not about building muscles, it's just therapy" fitness strengthtraining fitnessmotivation . workout💪 deadlift backworkout fitindia multifit fitrunner 🏃 "Excuses don't burn calories" . 👍 TrailRunning UltraMarathon IndianRunners 🇮🇳 Haryana EnduranceRunner Ultrarunning . 👍 runnersofinstagram intervalrunning 💪🏅 ManujSharmaUltraRunner fitnessmotivation 😎💯🇮🇳 Influencer collaborate brandpromotion fitnessinfluencer socialmediainfluencer fashion Runners workout punerunners instarunning runningmotivation positivevibes running365 worlderunners 🏅👏