backworkout

1,101,003 Photos and Videos

5 minutes ago

**WORKOUT VIDEO** Fittest Loser Competition with perfectedbodies - Competition finishes April 14th and then we can all secretly (or NOT so secretly) be glad that these videos are donezo 🙏. 💥As far as where i'm placing now, I don't think I will really have a shot at winning once everyone's measurements are in. There are some amazing people in this competition that have made major life changes with their fitness, and really, they totally DESERVE to winBut i'm still in😆! perfectedbodies backworkout workoutvideo

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8 minutes ago

A lot of people like to go as heavy as they can on back day because they think it will give them the best gains, but no 🚫, it’s all about control if you want to build an aesthetic back! Going too heavy will result in your dominant muscles taking over and the little ones get neglected. That is why I hit back twice a week, one day heavy (6-12 reps), and the other day light (15-20 reps)‼️

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11 minutes ago

Upper body and ab work today! ✨ • Swolemate reminded me today that summer is fast approaching guess it’s time to kick my booty in gear! 😅

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14 minutes ago

It's been so long since I've done something that scares me this muchand it was absolutely amazing😆✨🤩. It was full of positivity, smiles, high-fivesI was surrounded by my tribe of gym-heads & fitness freaks! Every athlete was phenomenal! Even at the most intense moment, it was so awesome to look down and see a panel full of smiling judges! This entire experience was the absolute best! My Good Lord & Saviour Jesus has blessed me tremendously.🙏🏽❣️ ••• With that being said, I wouldn't have wanted to do this without my amazing, beautiful, supportive, friend/coach. This woman has been so solid from day one. I never once had to tell her what I need cause she knew it already! She has challenged me, inspired me, and stood by me thru every obstacle. She's been here every single moment. This is a part of who she is, not just something she does, and she emits that! Also, she's a macro Magician! 👌🏽I love you & John so so much! Cannot wait for what's coming next and to becoming better!😆💪🏽 angrygorillaathletics ••• To my amazing Swoulemate coreyvnsn , thank you so much for being sooo selfless, understanding, and for being the extra push in weak moments! Thank you for speaking so much life to me🌱🌻. It means the 🌍 to have you in this with me. The sky is no limit🤜🏽❣️🤛🏿 ••• I have had amazing, supportive people that have blessed me! From locker room chats to deep conversations or whateverI'm so grateful! ••• My sweet aunt and I are about to devour some good food and talk about her first experience at a bodybuilding show She loved it and was amazed at what bodies can do! ••• BorderKlash2019 NPCFigure Fitness workout WeightLifting WeightLoss RunnerGirl BodyBuilding TrainHard GodOverGains vegetarian Supersets BackWorkout healthyeating MealPrep cleaneating blackgirlslift blackgirlsrun gymlife fortheculture fitnessmotivation fitnessfreak Christian melaningirls Cardio gains beauty motivation purpose

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16 minutes ago

BACK + BRAIDS 💪🏽 _ this back workout was FIRE! so many solid middle back and lat exercises! i was motivated, focused and ready to GET THIS LIFT! 🙌🏽 _ double tap &&& save for later! _ 1️⃣ close grip rows 2️⃣ bent over rows 3️⃣ underhand grip rows 4️⃣ lat pull downs 5️⃣ close reverse grip lat pull downs 6️⃣ single arm lat pull downs 🔁 3 sets of 10 for each 💪🏽 _ always working on improving 👏🏽 we go to the gym to help create a better version of ourselves. healthier and stronger mentally + physically 💪🏽 _ wearing all gymshark

80520
17 minutes ago

20190324生日快樂47/365 祝我30歲生日快樂。 左手上臂的接近肩膀的地方開始浮出靜脈了,老天鵝這個故事太勵志了,從肥胖仔進化成健身小胖❤️ 希望大家一切平安都好。 機械反飛鳥、機械輔助引體向上、機械窄距划船、史密斯寬距划船、跑步機20分鐘3.3公里 workout weighttraining backworkout running happybirthday happybirthdaytome

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19 minutes ago

Back Post ❗️❗️ ♦️Be careful with your back, it’s the center of your body🙏 If something happens to your back, You are F*** 👀 so make your back more stronger, solid and more awesome. 🙌🏼 ♦️Also, make sure you perform your back workout in a good posture, you don’t want an injury.

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20 minutes ago

旅先にて🍺飲みまくって夜中起きて歯磨きしてた時。 だいぶん肥えてきたから、 2ヶ月全力で運動量3倍くらいにして、 改造していこう。 lowcarblife 低糖質 ダイエット ジム トレーニング 減量 腹筋 ワークアウト gym lowcarb training diet workout 限界突破 anytime bodymake fitness fitfam fitnessmotivation 肌肉 肌肉男 workoutmotivation backworkout legworkout workouts 肉体改造 短期集中 toughguy ↑☝↑☝ひたすら同じタグで、 どれだけ自動ツールでフォローされるかも、実験😗

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24 minutes ago

‼️Check out this upper back workout from yesterday‼️ • ————————————————— •Wide grip pull-ups: 2x5 (working on this so that I can increase my sets and reps but I have crappy shoulders 🤨) •Straight leg bent row: 3x10 w/ increasing weight each set •Lat pull down variation: 3x10 •Lat pull downs: 3x10 •Seated row machine: 3x10 ————————————————— Don’t forget to save and try it for later!👍🏽 • • • • • • • backday backdayworkout backworkout upperback fitlife fitlifestyle gymworkouts workout workoutmotivation gymvideos mindovermuscle fitfam instafit fitspo fitspogirl motivation dedication growingseason

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25 minutes ago

Really looking forward to parkour season now Climbing is a really good way to analyze movements too 😦aaaalmost nailed that V4 and now much stronger on V3s (for you bouldering people) - Also met this awesome guy who asked me to teach him a flip, within 10 minutes he was already landing on his feet 😦 it took me much longer years ago xD goodteacher ? - - parkouring parkourseason summer preparation blocshop bouldering flips backworkout backflip back360 freerunning split climbing stronger indoor outdoor motivated ready challenges height workout

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25 minutes ago

NEW GYM WHO DIS?! 🤪 Today I ventured over to a new LA Fitness location that just opened a month or so ago here in Houston, and it's officially my go-to gym now! 💪🏻 I mean, nothing really beats officialalphaletegym but since it's justtt a tad too far away, I'll settle for this one. 😁 . Today was a sluggish but semi-decent pull day workout. Pulling 315 on deadlifts is becoming a breeze (now I see why powerlifters love it). My strength hasn't faltered much despite being on a cut which I am super happy about! Fingers crossed I don't lose any at all. 🤞🏻 . Summer Shredding is definitely a marathon, not a sprint for me, and since I'm not actually competing in a show, I can relax a little and take things at my own pace. Your fitness life is personal and is all about what you want, so just relax and enjoy the journey! 🤗 newgym gym lafitness fitness fit fitspo fitnessmotivation pullday deadlifts backworkout bodybuilding bodytransformation summershredding muscle powerlifting diet houston htx houstonfitness htown

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30 minutes ago

Sunday-Funday back gains! 🕊

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31 minutes ago

💥Compound Movements💥 . SWIPE for Video ➡️ . 💡This week we're going through some movements to build a stronger back through one of our favorite movements - the row . 🏋️‍♂️When I work with athletes dealing with shoulder injuries, there is commonly an imbalance between how much (and how well) they're rowing compared to other movements. So often people come on with strong pressing and vertical pulling, while rows are either weak or poorly implemented into their program . 💪🏼 You can build a strong back even when you're not directly training the back. Lift some heavy things, row, and pull yourself to a stronger back . 🔑 Squeeze those lats hard . ❓Questions or thoughts? Comment below . 👫Know someone who could benefit? Tag them below and share it . 📞Dealing with pain or injury that won't go away? Follow the link in my profile for a free coaching call . 🏃‍♀️I help active individuals maximize performance and get out of pain at our Performance PT clinic in North County San Diego and remotely through online programming and coaching

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32 minutes ago

Saturday night at my favorite bar. Good back blaster. Keep that back strong for life, it will have to bare a lot of weight at times. Get it done

1484
38 minutes ago

I've been doing these 2 stage Lat Pull down for about 2 weeks now and I can see considerable improvements in my width and definition, 1st is an over grip pull down shoulder width apart, then follow directly after with a wide grip pull down. I find I am hitting the middle and outer parts of the back so this is a good start to my workouts backday backworkout latpulldown wings lats trainhard goals eatclean liftheavy liftoften ironaddict beastmode gymbeast gymlife gymrat icompetenatural leanmuscle shredded fatloss nevergiveup strongmind strongbody socialenvy anb_vic wbff inba_global

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44 minutes ago

Back Day♡♡♡ Standing cable pulldowns and seated cable pull downs super set Standing Pull downs 40 lbs 25 reps Seated pull downs 50 lbs 25 reps Standing pull downs 25 reps 50 lbs Seated pull downs 60 lbs 25 reps Standing pull downs 60 lbs 25 reps Seated pull downs 60 lbs 25 reps Standing pull downs 70 lbs 25 reps Seated pull downs 70 lbs 25 reps Standing pull downs 70 lbs 25 reps Standing rows/ seated rows super set Standing rows 50 lbs 25 reps Seated rows 50 lbs 25 reps Standing rows 60 lbs 25 reps Seated rows 60 lbs 25 reps Standing rows 70 lbs 25 reps Seated rows 70 lbs 25 reps Standing rows 80 lbs 25 reps Seated reps 80 lbs 25 reps Pullups 4 reps 4 reps 2 reps Assisted pullups 40 lbs assited weight 10 reps 60 lbs assisted weigh 10 reps 80 lbs assited weight 20 reps 100 lbs assisted weight 20 reps 100 lbs assisted weight 20 reps 100 lbs assited weight 8 reps 100 lbs assited weight 6 reps 100 lbs assited weight 6 reps Seated Back extensions 140 lbs 25 reps 140 lbs 25 reps 140 lbs 25 reps 140 lbs 25 reps Torso rotation 55 lbs 20 reps each side 55 lbs 20 reps each side 55 lbs 20 reps each side Declined situps with a partner throwing a weighted ball with you 20 reps 20 reps 10 lb Weighted situps 60 reps lvacgram official_otomix idrinkbeverages back backworkout tone build endurance strength grow loveme loveyourself lifestyle health fitmom fitness workhard workout train

180
45 minutes ago

Squats - 315 for 4 sets of singles🏋️‍♀️ - - felt good this day, nothing better to relief stress than heVy squats, only my way to 4 plates - - took a whole year off working out, and had many set downs, but I ended up realizing that my happiness is more important than the things than the bad moments. So when I came back to the gym in January 8th of 2019, I had a goal, and that was to do everything I can to be happy and enjoy every second of my life!✨ - - I hope you all are able to take something from my experience and add it to your life, enjoy your life to the fullest by doing what you love and what makes you happy - - gymshark backworkout alphalete chicagoland squats heavysquats powerlifting kanyewest flannel hats booty gymsharkwomen fitnessmotivation fitnesslife gym gymlife lifestyle lifestyleblogger insta instagram instafit instawork instatip gymshark chicagolife sponsor sponsored followme beatsbydre rise rise

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2 hours ago

Under Construction ⚠️

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20 hours ago

“The Only Way To Treat Your Muscles Is To, Treat-’em Mean, Keep’n You Keen.” Conditioning🏋️‍♂️ Lion🦁

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1 day ago

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1 day ago

Grab an EZ Bar/ a loaded barbell & YOU can do this entire B•A•C•K & B•I•C•E•P workout in ONE spot at the gym 🙌🏻🙌🏻🙌🏻🙌🏻 SO CONVENIENT 🔥🔥🔥 i love this one you guys. SAVE for later, & DOUBLE TAP to make sure my workouts show up in your feed 🥳🥳🥳 Are you following me?! i post every day 🎉🎉🎉 follow along as i lose weight, gain muscle, AND KICK SOME FREAKING ASS 🔥🤣love you babes 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Dumb & Broke by Khalid 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• back biceps backworkout backworkoutideas bicepworkout bicepworkoutideas workout workouts workoutideas workoutroutine workoutmotivation friyay workoutoftheday backexercises bicepexercises fitness fit fitspo amazing motivation happy healthy consistency gymlife followme fitnessaccount minimalequipment minimalequipmentworkout

30948
3 days ago

⚜️⚜️BACK DAY⚜️⚜️ New Feeds :High Side LAT ROW My BACK is weak, have to work harder💪🏽 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 backday fitstagram backmuscles pushday gymshark66 cableworkout latpushdown backworkout 背筋 backrow pushpress absworkout workoutroutine fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ gettingbackinshape 筋トレ 腹斜筋 leanmuscle pullday latpulldown sixpackabs bulk corestrength pushpullgrind fitnessquotes coreworkout workoutvideo fitnessfreaks pumped fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

18318
1 week ago

BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Love Letter by Nina Nesbit 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts workoutideas backworkout backworkoutforwomen workoutsforwomen workoutmotivation workoutideas motivation fitness amazing happy healthy strong strongwomen girlswholift lifting lift weights backworkoutideas backexercises followme fitnessaccount fitspo backworkoutsforgirls

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1 week ago

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2 weeks ago

Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🙌🏻🙌🏻🙌🏻 Who’s gonna try this one out?! My babies made some appearances on here 🐱🐱 watch out for them 😉 Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Emotion by Astrid S 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts upperbody upperbodyworkout workoutideas workoutroutine workoutmotivation motivation biceps bicepworkout triceps tricepworkout chestworkout backworkout fitnessgoals fitness fit fitspo weightloss buildingmuscle amazing life happy healthy lifestyle girlpower dumbbells dumbbell dumbbellworkout

46648
2 weeks ago

Here’s a killer DUMBBELL ONLY UPPER BODY WORKOUT for ya 🙌🏻🙌🏻🙌🏻 Who’s gonna try this one out?! My babies made some appearances on here 🐱🐱 watch out for them 😉 Make sure to follow my page if you haven’t already! I post daily workouts on here! DOUBLE TAP FOR MEEEE 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Emotion by Astrid S 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts upperbody upperbodyworkout workoutideas workoutroutine workoutmotivation motivation biceps bicepworkout triceps tricepworkout chestworkout backworkout fitnessgoals fitness fit fitspo weightloss buildingmuscle amazing life happy healthy lifestyle girlpower dumbbells dumbbell dumbbellworkout

40732
1 month ago

⭐️BACK DAY wORKOUt⭐️ oh, shit! 😔I uploaded the wrong one again this is the good one😅 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 backday fitstagram backmuscles pushday gymshark66 cableworkout latpushdown backworkout 背筋 backrow pushpress absworkout workoutroutine fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ gettingbackinshape 筋トレ 腹斜筋 leanmuscle pullday latpulldown sixpackabs bulk corestrength pushpullgrind fitnessquotes coreworkout workoutvideo fitnessfreaks pumped fitnessphysique🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

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