1,544,646 Photos and Videos

1 minute ago

When Im in the gym I became an animal .I go wild and pump it like I want yo explode 💪🙏

2 minutes ago

Uppdatering efter läkarbesök och provsvar. Tog ett tag att landa i det, har nog inte riktigt landat helt än Iallafall, efter läkarbesöket blev det provtagning. Passade på att ta proverna på en gång eftersom jag struntade i frukost enkom för det. Sköldkörteln ser bra ut, alla vitamin och mineralvärden är bra, blodfetterna är bra och inga spår att kommande klimakterie. Läkaren erbjöd mej bantningpiller. Japp, bantningspiller.💊💉 . Bad om ett sista prov; kolla mina hormoner och pcos. Jag fick som jag ville, men sen kan dom inte ta fler prover, dom har redan tagit allt. Och ingen förklaring till varför jag inte går ner i vikt. 😩 . becauseican redhead idothisforme gymlife weightlifting onedayatatime weightlossjourney betterbodies icandothis getfitordietrying ginger ulceröskolit healthylifestyle cleaneating diet goals struggle peppkonto fitbefore40 strongwomen trainhard barbell progress teambadass teambetterbodies betterbodieslifestyle

8 minutes ago

Controlled White colorpt 🤺!

13 minutes ago

🍇CAP, COACH, DOC🍇 . 💁‍♀️I know right, has there ever been a more qualified trio of gainz?💪 . ✨A rare moment of aligning stars today caused for a team Tuesday Trasher workout with anthonydipaolo coach.tys and I. And boy oh boy did it get sweaty💦 . 🍌Unfortunately the Coach had to make like a banana and leave promptly but we thought it would be rude to not give him a feature in the photo👻 . 🤠Grab 2 fellow cowboys and give the session a crack you dare😈 . 📝45 minute time cap IN TEAMS OF 3 PERFORM: ➖6km Row (30 stroke efforts) After each effort: ➖12 DB Box step overs (2x20) ⏰Time = 16:08 INTO: ➖12km bike (1km efforts) After each effort: ➖3 DB man makers (2x20) ➖6 pull ups ➖9 box jump overs (60) ⏰Time = 44:00 IN REMAINING TIME: ➖Max Kick sits *While one works others hold bear position ⏰Score = 64 . IAintAfraidOfNoGhost ApeelingJokes CaramelSlice ThatsAGoodThing CrustingDrops QuackTonQuads HaGayinz EarSweatBombs GrenaydzForDayz CapCoachDoc PayingTheMan

15 minutes ago

Front squat 3x3 2x2 les 2 series qui ont fait mal 😭 1x1 Ça monte ça monte! Petites cuisses deviendront grandes 🙏

26 minutes ago

Never skip legday🙏 Summer is calling 💘shorts time

30 minutes ago

💪💪💪 CrossFit HQ ⭐️인증⭐️ 익산지부 크로스핏 익산 Crossfit Iksan 저희 크로스핏 익산은 . ✔️CrossFit Certification. 👉 Level1, Level2, Judges, Rowing, Gymnastic, Spot the flow, Anatomy, Scaling, Lesson planing, Running ✔️생활스포츠지도자 2급(보디빌딩) ✔️KCA - Functional movement weight lifting Lv1(역도) ✔️IPF korea 2급(파워리프팅) ✔️IKSFA Lv1(케틀벨) ✔️SFG Lv1(케틀벨) ✔️SFL(바벨) ✔️EFR(CPR) . 자격의 코치진이 지도합니다 체계적인 체력분석과 전문화된 프로그래밍으로 가장 안전하고, 가장 확실하게 원하시는 목표에 도달하실수 있도록 최선을 다합니다 ⭕️ 상담문의 ⭕️ 📞010-6865-6105 💌DM ☕️네이버 카페 👉 😍방문😍 익산 모현동 원광대 크로스핏 크로스핏익산 힙업 운동 와드 다이어트 운동하는남자 운동하는여자 바벨 케틀벨 역도 파워리프팅 체조 iksan crossfit crossfitiksan squat workout strongfirst calisthenics diet gymgirl barbell kettlebell weightlifting powerlifting gymnastics

37 minutes ago

Después de un día de barbell y mucho cardio en el que casi morimos todos 💀💀 toca un poco de complex con mas barbell 🏋🏽‍♀️🏋🏽‍♀️ y un entreno corto 👌🏽 pero intenso ringdips 💪🏽💪🏽💪🏽 • ▶️CROSS FT 🏋🏽‍♀️ ➡️Lunes y miércoles y viernes de 14:30 a 15:30 de 19:00 a 20:00 y de 20:00 a 21:00 ➡️Martes y jueves de 19:00 a 20:00 y de 20:00 a 21:00 • 🤯¡¡VEN A PROBAR GRATIS🤯 • GN SPORT CENTER 📍Avd.Juan Pablo II, 25 (Pozuelo de Alarcón) ☎️911636465 • gnsportcenter crossfit fitpeople mujeresalpoder gentefuerte fitness fitnessgirl chicosfuertes

45 minutes ago

Let me set the scene. Big boy bench press day. Feeling good. Feeling strong. Aim to hit 4x110kg. Start off well with 8x60kg. Rest 2 minutes. Continue on to 5x80kg. Did it easy but wasn’t tight. Fix it up next set after 3 minutes rest. Hit 4x100kg. Tight. Good set. 4 minutes rest. Unrack the 110kg. Smoke the 4 reps. I’m an absolute weapon. Think I’m top shit. Decide to try and hit 115kg for 4. 5 minutes rest. Unrack the weight. Shit this is heavy. Get 3 out and should have stopped. Miss the fourth rep. Could have died. Humiliated. Thanks spotter coachkdb. Walk away with my tail between my legs. Moral of the story - Don’t get cocky and miss reps. Have a plan and STICK TO IT!

48 minutes ago

Happy to reportI survived! Been a long time since I did three compoundlifts in one session. Am so pleased that I managed to complete them and the supplementary work. Bodyweight is down another 1kg which is always good. workout exercise gym fitness getfit strength strengthtraining physique physiquetraining bodybuilding growingmuscles buildinglegs losingthebelly losingweight barbell bootyworkout bootygains deadliftday deadlift deads fitnessfun beastmode prwithatp squats squatday squat realmensquat progress everydayissquatday

56 minutes ago

Ice cream makers, 3x10 to finish off the pause snatch and clean session. Apart from being a front lever assistance exercise they work the shoulder and back through a very long range of motion play weightlifting power powerlifting oly crossfit bodyweighttraining calisthenics bodyweight ffsolihull personaltraining completeathletesolihull Consistency muscles physique healthy fitfam snatch cleanandjerk barbell nutrition issn performancenutrition fatloss sportnutritionist teamnoknees ffsolihull

1 hour ago

° 23.04.2019 . × Warm-up: With a sled loaded with 1/4 BW do 2 rounds of 50 good mornings, pulls, sidesteps, rows and drags × Squat. 3 sets of 3 reps at the weight used last squat session. (If you do not remember that specific weight then use 70% of your 1RM. If you also do not know your 1RM then simply work up to a moderately heavy set of 3.) . × Deadlift, pulled from 3 fingers below the knees, using preferably mats to elevate the bar, letting it sit on pins is also an option. Up to a heavy set of 6 reps. Then lower weight 20% and perform a set to technical failure. (You are free to choose between sumo and conventional, but use what style you are most comfortable with.) . × Single arm swings. 50 per arm. As heavy as form allows. You can break down the set as needed. 50 with no rest, 2x25 or 5x10 × Plank complex; Total 120 seconds on front and both left and right side . hangakvlt strengthrecognizesstrength rest recovery kettlebell girevoy mindset skills skillset sled  plank gada mace prowler tabata bodyweighttraining gym barbell conditioning aerobiccapacity dedication motivation gpp fitness circuittraining

1 hour ago

testimonialtuesday strongfirstcourses "The StrongFirst principles, mentality & way of thinking makes sense to me. Instructors, both extremely knowledgeable & approachable. Can't wait to the next Course" We have two new Course dates to be announced later today. There are still places on the Coventry Course on the 28th April available. Taught by StrongFirst Senior Instructor clairellamc. schoolofstrength coach fitnessenthusiast alwayslearning personaltrainer kettlebell barbell bodyweight fitnessenthusiast movewell movewellmoveoften strongfirstgym

1 hour ago

| 🌼 Southern Rivals Spring Edition 2019 🔥 . Comment for 🔖 . Head over to crossfitsouthampton Facebook page to see the full competition galleries! 🤘🏻 .

20 hours ago

bumsquats / kneesquats to target the glutes 🍑 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ weightlifting femaleswholift girlwholift womenwholift weighttraining weighttrainingforwomen gymmotivation heavylifting gymmotivation gymfreaks instafit instadaily puregym barbell weightliftingwomen weightlifters instadaily instafit squatspo squats booty bootygains gluteday gluteworkout instagood instacool instadaily getfit

20 hours ago

Do you even Deadlift if you don’t stare down the bar first? Establishing dominance. Works with barbells, pets, and significant others 😉.

1 week ago

Ausfallschritte mit der Langhantel sind ja schön und gut Aber wie soll man die Langhantel alleine auf die Schultern bekommen Geschweige denn wieder herunter? 😂🤷‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ workout workhard muskeln muskelnaufbauen muscles fitnessstudio fitness fitgirl fitnesslife fitnessmotivation fitnessgirl fitnesscouple fitfamde fitfam machdichfit machdichwahr teamvlex ausfallschritte barbell langhantel bootyworkout legday gymlife gymmotivation gymgirl gymshark fitspo photooftheday instafit

3 months ago

Looking forward to tomorrow morning's gym workout 💪🏽💪🏽💪🏽 Timelines are tight for my goals. By mid February I should have a better idea on whether or not I am on track to reach them🙂 muscle fitnessmodel barbell technogym weights lifting deadlift traps workoutfit health motivation gymfreak gymfit muscleflex training💪 fitafter45 cardio exercisedaily workout💪 fitnessjourney healthybody armsworkout chestworkout shouldersday strong barbelltraining size preworkout protein progress