591,901 Photos and Videos

49 seconds ago

I’m seriously blown away with my results only after 50 days! I haven’t lost much weight because muscle weighs more then fat but I’ve lost inches! If you scroll right you can see my side profile and my butt is smaller and more lifted, my stomach is flatter and my abs are coming through. My upper and lower body are definitely getting more toned. Today was day 3 of an 80 day program and I can’t wait to see the end results in august! Who wants or join me??? beforeandafter beforeandafterweightloss toddlermomlife fitish nutrition tattoosleeve girlswithtattoos cuteworkoutclothes eatingright athomeworkouts garagegym horselover pismobeach groverbeach fitishmom gettingsummerready doglover girlsthatworkout

5 minutes ago

Mother in law made dinner tonight 😋 Pork chops🍖🍖 smothered in onions and this cauliflower medley found in the freezer section at heb My first meal of the day . I will continue OMAD and IF until Thursday or Friday. So far iv been doing great and I feel great. I may stop tomorrow but definitely no longer than Friday, while I do enjoy the feels of it, I dont want to do it longer than that, that's just me but I think I will be doing this at least once a month lowcarblifestyle lowcarbaf lowcarbeating lowcarbliving lowcarbworksforme lowcarb lowcarbdinner lowcarbmeals dinnerideas mealideas lowcarbweightlossjourney weightlossjourney lowcarbcommunity omad intermittentfasting beforeandafterweightloss healthyfat healthylifestyle healthyliving loveyourbody embraceyourjourney raquellowcarb lowcarbfoods lchf fastingforweightloss

7 minutes ago

Follow 👉 transformations_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Love this post? Tag a friend! 🙋‍♀️ 💚 Daily weight loss stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ bbgsisters weightlossdiary weightlosschallenge fitgirlsinspire healthynutriton fitnesstrainer bbgtransformation nutritontips beforeandafterweightloss transformationthursday losingweightfeelinggreat weightlossinspiration cardioday weightlosssupport lookafteryourself fitnessjourney healthandfitness workoutmotivation getfit bodypositive Fitness beforeandafter

10 minutes ago

Still can’t get over how far I’ve come since the start of the year! On the left was 11th of January and on the right was the 4th April, 10 kg difference from each photo, and since the photo on the right was taken Iv lost another 5kg 🙌🏻🙌🏻 15 down, 15 to go 🥳👏🏻 weight loss can be hard with hypothyroidism, but bitchhhhhh I think I’m smashing it 😉let me know if you want a more recent progress picture or if you’d be interested in watching this journey 🤔🔥 weightlosstransformation weightloss health journeytohealth thyroidproblems hypothyroidismweightloss hypothyroidism beforeandafterweightloss myjourney progresspic

11 minutes ago

Photo credit to botbegalvez⠀ Repost by redcon1tieroperators ⠀ ・・・⠀ redcon1 MRE BAR is the Perfect meal replacement bar! I love that it’s made with whole food ingredients, and the German Chocolate is incredibly delicious! My favorite ON THE GO protein after workout⠀ It’s the only Bar in the market made with whole foods. That includes 20g of protein from a unique blend of beef, salmon, chicken, egg, rice, and pea protein. The other major macros are 29g of carbohydrates with 3g of that fiber and 6g sugar, 9g of fat (5g saturated), and a total of 260 calories.⠀ •⠀ Use link in bio⠀ use 20% OFF code at checkout: T20JustinFe •⠀ •⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ redcon1tieroperator totalwar fitnerd guyswholift livewithintention higheststateofreadiness protien testosterone fitgeek motivationalquoteoftheday selfgrowth samples supplement rc1operator fitwomen meathead beforeandafterweightloss redcon1 hardbody bcaa mre selfdiscovery houseofgains bogo ambassador brandidentity putinthework rc1 bodypower supps via hashtagexpert

13 minutes ago

Best Weight Loss plan in BIO 👉 slimmer_body 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 Love this post? Tag a friend! 🙋‍♂️ 💚 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ slimmer_body Follow ➡️ slimmer_body Follow ➡️ slimmer_body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ fitgirlsinspire bbgprogress healthmatters healthspo transformationthursday weightlossstory fitnessgirlsmotivation nutritontips weightlossdiet naturalbodybuilding healthynutriton weightlosssupport bbgsisters myfitnessjourney beforeandafterweightloss losingweightfeelinggreat healthy motivationmonday weightlosstransformation bodypositive trainer igfit bodytransformation

17 minutes ago

🌿Daily Goals🌿 ——————————————- Remember to set small daily or weekly goals to keep you motivated & on track! ———————————————— ⇩Here’s my List ⇩ —————————————————- 1. Drink 2.5 litres (or more) of water a day 2. Stay within my macros 3. Workout- step out of comfort zone & try new things! 4. Be positive 5. Get my rest & sleep 6. Track food- I like to track my full day during breakfast. ————————————————— Let me know your daily/weekly goals! ————————————————— wednesdaymotivation beforeandafter beforeandafterweightloss weightlosssuccess weightlossdiary fitnesslife gymmotivation dailymotivation smallgoals planforsuccess over100lbslost weightlosstransformation weightlossmotivation weightlossjourney weightlossinspiration

20 minutes ago

"What an incredible feeling today was. Went to the Gym with mum but she decided to push her goals. She ran Mum always used the same excuses as me and that’s what they were. After her loosing 25lbs with the most amazing plan, we're truly loving the ripple effect! So here it is, me and mum - couldn’t not be by her side while she was running. It’s all about support 🏃🏼‍♀️ I’m so proud of you Mum. I’m so glad you’ve finally found happiness and self love. Your beauty deserves to be seen not only by others but yourself" - emmas.whitedress.misson . 😍 Follow weightloss_68 for more tips & transformation stories! Tag a friend . weightlossjourney weightlosstransformation weightloss beforeandafter beforeandafterweightloss weightloss_68 weightlossmotivation weightlossdiary healthyweightloss transformation weightlosssupport weightlosscommunity extremeweightloss 100poundsdown extremeweightlosstransformation caloriecounting intermittentfasting pcos saturdaymotivation selflove

27 minutes ago

Let me tell you that working out is not my thing, but do I need it ? Absolutely Yes, just keep positive attitude and push through, you will feel so much better when it's done 🔥👊 I had questions another day if those homeworkouts can give you results scroll through my pictures and check my transformation. My answer would be YES , it will give you results when you combine your Nutrition and consistency 💯 Want to join us and ready to give a try? Reach out ⬇️ And Yes , it's wearsomethingpinkorstripes day in our challengegroup today , because we needed some fun 😉👊

31 minutes ago

Have not been feeling the best over the past few days Finally was able to shower and leave my room today 🙌🏼 Thank god for my hubby, my mom and my sisters for helping to take care of the little man so momma could get some rest Thank you for all the recommendations for home remedies to help get rid of this illness. Tea with elderberry syrup, ginger, lemon and honey was a game changer ☕️ . Still not 💯 but feeling better slowly but surely. Hoping to get back on my nutrition and workout regimen by Monday Starting a new program Monday💪🏼! If you want to get started with me let me know I would love to here your go to sick home remedies🍵 Share some with me below girlswholift healthylifestyle healthymom motherhood fitnessmotivation strongmom healthyeating fitlife boymom fitmom momlife momswholift momswithmuscle fitnessjourney mombod fitnesstransformation homeworkout postpartumbody beforeandafter momswithmuscle bootcamp beforeandafterweightloss momgoals fitnessmotivation postbabybody confidence fitfam nurselife transformyourlife changeyourlife sick tea

40 minutes ago

I'm treading the line between cute/oversized and frumpy with all of my tops now lmao 😂🤙 someone come shopping with me waybackwednesday

43 minutes ago

Inspiration for the week! Katrina has lost an astonishing 45kgs in just 12 months following a sleeve gastrectomy. We are incredibly proud of her achievements in such a short period of time!

50 minutes ago

I love being a health and fitness coach! When I was first introduced to coaching, I was skeptical and thought it wasn't something I could ever do. Afterall, I was overweight and didn't have the confidence to get out there and show my journey. I am so glad I didn't let my negative self talk get in my way. The more I shared my journey the more confidence I built and people were actually joining my journey with me! Now I am looking to expand my team and go big places mentally and physically and want to bring like minded people with me. If you have the slightest thought of wanted to join me, or if you just have questions, let me know below and I will message you!

51 minutes ago

Repost ketotips1001 • • • • • • 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ketotips1001 ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . 💪 Introducing live.laugh.lowcarb: Hi I'm Amanda I started Keto August 18, 2018. In almost 6 months I've lost 55 lbs. Gone from a size 18/xxl to a size 10/M/L. This was the best thing I've ever done for myself and plan to lose an additional 20ish pounds.✌🏼✌🏼 myweightlossstory ketostrong weightlossmeals weightlosstips lchf burnfat ketogeniclife lowcarblifestyle ketoresults beforeandafterweightloss ketogenicliving ketoworks ketoaf ketodietchallenge wlscommunity ketoweightloss ketonesforfuel ketoforbeginners lowcarblife ketomom weightlossgoal ketogram ketogenic weightlossdiary lowcarbhighfatdiet ketoon ketosislifestyle

54 minutes ago

Agradeça ao invés de reclamar - Olhe sempre para a melhor perspectiva - Insegurança e deixar outra pessoas ditar sua vida está te segurando de fazer o que você quer, de realmente FAZER - - Gratidão por poder fazer o que amo, parabéns Repost backtomybody ・・・ Esse não é o antes e depois “oficial”. São apenas aquelas fotos que a gente tira diariamente pra acompanhar a nossa evolução. Esse é o antes e depois das minhas desculpas que o trabalho me deixava cansada demais pra ir treinar as 06h da manhã. O resultado que essas 8 semanas que body transformation me deram não foram só estéticos. Meu Deus! Nem consigo explicar o tamanho da mudança que aconteceu na minha cabeça! Ainda vou contar aqui, bem direitinho. Mas por enquanto só precisava compartilhar isso. Minha mente é saudável hoje depois de passar quase metade da minha vida doente em relação ao espelho. Doente sim, tinha medo de comer, fazia dietas loucas, whole30, low carb (nada contra quem faz), só que pra que eu vou me privar de comer meu arroz branco que eu amo pra cacete minha gente???! A flexível me libertou e fazer esse programa de 8 semanas do coachsergiousa foi a minha porta de entrada pra uma libertação da vida! Vou contar mais dele aqui, coisas boas precisam ser compartilhadas. Seja melhor que sua melhor desculpa. Amanhã você vai desejar ter começado hoje, pode acreditar em mim. , Deus nos abençoe. ✨☀️✨ beforeandafter beforeandafterweightloss . bodytransformation ktfitness

1 hour ago

Double tap if this motivates you! ❤️ - 👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈 - Follow fansofweightloss for more tips and inspiration 🔥 Follow fansofweightloss for more tips and inspiration 🔥 Follow fansofweightloss for more tips and inspiration 🔥 - Credit 📷 thehealthylabel weightlosstip bloated fatburning nutritioncoach dietmayo losingweight beforeandafterweightloss loseweightfast loseweightnow weightlossprogress momswholift meal weightlossupport paleorecepies losefat obesetobeast nutritionist eatwell beforeandafterweightloss fatgirls womeninspiringwomen weightlosscommunity momswholift weightlossrecipes weightlossresults losefat obesetobeast lifestylechange

1 hour ago

Reflecting on 1 year on ketojourney. I was able to loose about 30lbs in 3 months and maintain it til today. I went as low as 132lb which I now think that was too low for me. I wanted that scale to show a low number so bad but not realize that I was loosing my body shape. So now I decided to gain a bit and I’m now at 139-141 and loving it This year I have started a new journey and is to tone my body. can’t wait for the new before and after 💪🏽🦵🏽💁🏽‍♀️ 🏋️‍♀️ ketotransformation weightlossjourney beforeandafterweightloss

1 hour ago

My weightloss revolution so far. Bottom right at 280 pounds right after Christmas 2018. Top left was 5-20-2019 at 226 😁 at 280 I wore nothing but leggings and sweat pants, or crammed myself in an 18 and 2xl shirts. I now comfortably wear a 14 and large shirts. I have a ways to go still but I’m proud of the last 6 months 💪 fitnessmotivation weightlossmission weightlossdiary beachbodyondemand weightlossinprogress beforeandafter beforeandafterweightloss beforeandduring weightlossmotivation weightlossjourney2019 weightlosscommunity weightlossfamily fitfam fedup fedupfam obesetofit obesetobeast myadventuretofit

1 hour ago

Today has been stressful so far. I came home and was hungry and frustrated and just wanted to eat all the carbs. I took a minute and instead got cheese and pepperoni slices in the correct portion sizes. I also grabbed a La Croix because they have 0 calories and are delicious. Now I'm taking a break and eating and watching Friends which is a show that always cheers me up 😊

1 hour ago

Let’s talk about the many benefits juicing has! •Provides instant energy •provides vitamins, and nutrients •helps you lose weight •helps with inflammation •clears skin •flushes toxins out the body & skin •improves digestion I juice/detox my body atleast 1x a month! My system needs a good reboot! Make sure when you are on a juice cleans you are also taking supplements to replace anything you might be missing on this short cleanse. Cleanses are not meant to last more than 7 days so please don’t stretch your body past that. I normally only juice for 3-4 days max. Need help with a healthy but tasty juice cleanse that fits your body?! Call Shock fitness today! Health is wealth so let’s get healthy today! Click the “call button” in my bio. shockfitness fitness fitnesspro fitnessmotivation fitnessgirl fitnessfreaks fitnesstransformation fitnesstrainer fitnessjourney fitnessfam fitnessgirlsmotivation fitnessaddicted fit beforeandafterweightloss mondaymotivation detox detoxjuice detoxdrink cleanse

1 hour ago

Ve sonunda kanitlayark ak kazandim! Bir yildir tartiya bakip bakip bir yere varamadiguni zanneden Senem snmeray arkadasim ogrencim, 18 gunluk sadece iki ufak beslenme degisimi ve haftada 3 reformer (????) ile:) kilo farki yok 3 cm incelme olmakla beraber karin bolgesinde ve kolallarda guclenme ve sıkılaşma var.Onayini aldik asil simdi basliyoruz- after fotosu hedef-01.07.2019 bootcamp fit fitness kiloverme hizlikiloverme beforeafter oncesonra beforeandafterweightloss weightlosstransformation personaltrainer onlinetraining training motivation gym saglik healthylifestyle nutrition beslenme bikinibody instafit sikilasma sikilaşma abs ripped workout

1 hour ago

Raise your hand if you are consistently inconsistent? _ Do you jump on the fad diet band wagon and then fall off? _ Do you work out for a couple of weeks and then stop? _ Do you eat really healthy for five days and then binge eat the next two? _ Sound familiar? 🤦🏻‍♀️ Well, you're not alone. Even the best of the best health and fitness experts are inconsistent,,, but they have a trick and they have mastered this trick over and over again. And it’s so easy! So easy that even you can do it! Drum roll, please.……… Instead of taking an all-or-nothing approach start small. Walk, don’t run. Baby steps. One piece of the elephant at a time. Does this make sense? Start creating small consistent habits that are easy and manageable. _ 1. Drink more water. Tip: keep a water bottle with you at all times. 2. Never go hungry. Tip: listen to your body. Include planned snacks and lunch into your schedule (meal prep). 3. Start by working out 1 or 2 days a week NOT every day. Tip: don’t burn yourself out, take it easy and ease yourself back in to an exercise program. 4. Walk more sit less. Tip: take more breaks at work, get your blood flowing and clear your mind. _ Okay, you get the idea. Please remember that change takes time. I know what it feels like to want it now. My color is RED. I want it now, now, now. But it’s been proven over and over again that radical diets and radical exercise don’t work long term. They are not sustainable and they are unhealthy. Consistency leads to progress, not perfection, take action and make it happen. _ p.s. if you are ever at a Sprouts, go to the frozen fruit section and pick up mysmoodies (I’m not affiliated with them, I’m just giving a shout because their smoothies are AWE-SOME! 100% organic deliciousness) _ 🍒🍋🍏🍒🍋🍏🍒🍋🍏🍒🍋🍏🍒🍋🍏🍒

1 hour ago

“Binge Eating Disorder” EKS Recovery series part 7 is here - EKS TRANSFORMATION We are getting so much love and on this series got a lot of messages about this series seems like we are helping you ❣️keep supporting it’s just the beginning we are gonna take over these so called gurus and fake advices and perfectionism we will overcome these so called physiological it’s nothing more than some fake info and lies people have force feed us and we can easily overcome when we understand the facts and reality that’s what we’re doing here always do what’s best for you and what’s effective not what you like or enjoy real talk here leave a like and comment if you like this series more parts coming stay tuned till the end one - EKS TRANSFORMATION

1 hour ago

Why Quick Fixes Don’t Work⁉️ . We have all seen the headlines: 👉 “Lose 10 Pounds in 2 Weeks” 👉 “Drop Your Belly Fat with This Easy Trick” . The Weight Loss Rule: If it sounds too good to be true, it is! 🧡 . ❌ There is NOTHING easy about losing weight. ✅ It will take time. ✅ It will take dedication. ✅ It will take commitment Diets that promise amazing results in a short time are NOT sustainable They typically recommend over exercising. ⬆️ & they typically recommend under eating. ⬇️ . Give your body the respect it deserves. 💕 - Eat Well - Workout - Sleep - Stay Hydrated . And if you’re struggling to find that perfect balance - Join my “Summertime to a Bombshell Body” Program! Pre Sale Starts TOMORROW! 💥💥 Who else is guilty of falling for quick fixes in the past? ⬇️⬇️ I know that I am! 🙋‍♀️

1 hour ago

Some days are so difficult. I struggle with my eating habits and finding motivation to stick to my goals. Stress and anxiety doesn’t help. Even though I know working out will immediately make me feel better I struggle to find that extra push to get it there and do it sometimes 😰 Recently, I’ve been forcing myself to look at my before and after photos. I also have been writing down my accomplishments and what I WILL accomplish. I tell myself that I’m strong and that I deserve to achieve my goals. ✨💪 COMMENT below and tell me how you get yourself back on track and motivated! ❤️ fitness motivation beforeandafter beforeandafterweightloss keto ketotransformation ketoweightloss ketoadapted intermittentfasting weightlosstransformation

1 hour ago

Living a Carnivore has changed my life! In one year I completely turned my type2 Diabetes around, and as a gift, lost 157 pounds! ➡️photo➡️ give tracidoesketo_ A follow! - Do you have a Carnivore transformation?

1 hour ago

Follow 👉 weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Love this post? Tag a friend! 📩 🧡 Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ weightlosshelp fatlossjourney naturalbodybuilding bbgsisters weightlosssupport fitnessgirlsmotivation healthynutriton takecareofyourself myfitnessjourney burnfat lookafteryourself healthmatters weightlossinspiration transformationthursday beforeandafterweightloss weightlosstransformation healthy fitmom transformation bodypositive fatloss healthandfitness

1 hour ago

Klassy Curves By K was rite at her waist to save her abs and waist💜 with only 3 sessions of smart lipo I left my client and her husband amazed 🥰with her amazing waist snatching results 🧜🏾‍♀️ Book your appointments NOW Lit 🔥 Specials Coming Soon 😉 PM for inquiries 👙 klassycurvesbykdetoxwater klassycurvesbykfatburningcream customersatisfactionguaranteed beforeandafterweightloss nopainnogain holistichealth weightlossupport weightlossjourney westchase holistic htx healthyliving smartlipo houstonbodycontouring beforeandafter noninvasivelipo buttenhancement klassycurvesbyk💜

1 hour ago

° a p p r e c i a t i o n p o s t Baby daddeh. My pigs, he is hands down without a doubt the KINDEST man I know, he is so beautiful inside and a bootylicious sort on the outside. He has seen me at my most hideous, he's watched me ugly cry, he loved me when I was at my biggest, he has supported EVERYTHING I have ever done, he even sat at the bottom end while I was trying to birth our and could still look me in the eye after. He is my absolute best friend, aside from being the most perfect dad to our tiny human he is where I find my motivation. Even when he's knackered he will do yoga at home with me, workouts with me, he knows to send me to bed in the evening if I feel like snacking and he never judges or rolls his eyes if I fall off the wagon. He has a way of never making me feel self conscious, he's never told me I look better for losing the weight, never uses the word fat to describe the old me, he tells me I look fitter, I look healthier and that I'm getting stronger. Almost 8 years together and he still makes me nearly wee myself laughing, still lights up my every day and still makes me want to keep bettering myself. I do this for us. My pigs, you've always kept me going and no matter how much time we have together you'll always be the light in my journey ❤️ planty87 slimmingworld slimmingworldprogress slimmingworldfoodie slimmingworldsuccess slimmingworldideas slimmingworlddiary weightlosstransformation weightlossjourney progresspic beforeandafterweightloss selflove incontrol sw swuk swcoventry swmums healthyliving swgrub whatdiet ilovecarbs beforeandafter weightloss

1 hour ago

Hoy quiero mostrarles el resultado de una paciente en tan solo 4 semanas de una paciente. En este before & after de un reto pasado, no solo quiero enseñarles el cambio físicamente. Al tomar el camino saludable y bajar de peso, no solo te sentirás más segura de ti mismo y más feliz con tu apariencia, perder peso tiene algunos beneficios que seguramente ni si quiera habrías pensado ☺️ 💫 Mejor sueño. Perder peso te dará un descanso de mayor calidad 💤 💫 Mejor humor. Si te has comprometido a perder peso a través del ejercicio físico, liberarás sustancias químicas para sentirte bien, llamadas endorfinas. Estas interactúan con los receptores de tu cerebro, reduciendo la percepción del dolor y transmitiendo una sensación positiva en el cuerpo similar a la de la morfina 😄 💫 Menor dolor articular: En pocas palabras, cuánto menos pesas, menos peso soportan tu esqueleto y tus articulaciones, lo que se traduce en menor dolor a nivel general 🤗 💫 Mejora tu memoria: Perder peso y ser más activo aumenta bastante la capacidad intelectual. Investigaciones han demostrado que tu memoria se vuelve más aguda cuando se ha reducido el peso corporal total 🤓 ¡Y muchísimos beneficios más! Súmate al reto, cambia tu vida ✨ Para mayor información e inscribirte puedes visitar: Si deseas una consulta, ya sea presencial o en línea, comunícate con nosotros y síguenos en 💕 - nutriologazuly nutricion buenaalimentacion coachnutricional fitness alimentacionsaludable beforeandafter beforeandafterweightloss goodnutrition nutricionista dietplan dietfood

1 hour ago

Im so Happy to say I haven’t binged in 8months😃 I can’t believe how I lost control of me! For all those months just waiting daily for the next binge and preparing myself with all the junkfood & fastfood before it came on! It was like being posessed its like i wasn’t ever there mentally when it happened until after when I was throwing up and crying with guilt and embarrassed throwing all the wrappers in the dumpster so my bf wouldn’t know! Im so glad that something snapped and I bought the 21daymealplan and bought a feeling journal! The plan stopped all my horrible cravings and the journal helped with seperating emotions from food and the Gym became therapy for me! Ill never go back 21daymealplan is a lifestyle for me and changed my life! compliant bingefree lifestyle transformationtuesday transformationthursday transformation weightlosstransformation healthy mealplanbabes beforeandafter progresspic bodychanges beforeandafterweightloss fitmom mentalhealthawareness gymismytherapy protein goals results underarmour glutenfree mealprep myjourney fitmom 100lbsdown motivation Link in my bio use code “”ChristinaT10”” save 10%

2 hours ago

I’m home Been home for 3 days now the 2nd day I was out majority of the day and today I’m feeling so much better I wanted to be so transparent with my journey and before my old self would have been terrified to even remotely show my stomach and today here I am showing you guys my progress I’m still pretty bloated and with more walking it’ll go down but these are my tiny scars that changed my life ❤️ postopvsg bypasssurgery vsgjourney vsgcommunity vsg gastricbypasssurgery vsgjourney bypasssurgery weightlossmotivation sleevegastrectomy vsgcommunity beforeandafterweightloss vsgsupport bodypositive fitnessjourney vsg vsginstacrew myhealthylife transformationtuesday facetofacefriday weightlossmotivation wlscommunity beforeandafterweightloss