1 day ago
🤩 R E S T D A Y🤩 Hiya girlies & friends After my workout the other day i am taking a week needed rest day! Rest is very important in the process of getting fit and healthy! PRO TIP Resting should not be easy, laying in your bed or on the couch eating chips is not a useful way to rest your active body!
Make sure when you’re resting you’re actively moving throughout the day with some stretching, or even a light yoga session! FUN FACT: after trying a few preworkouts i absolutely LOVVEE this combo, Beyond Raw Lit, Ivy Fireworks is my favorite 🤩🤩😻 Get me moving and motivated!
Happy resting 🤩🥰💪🏽 beyondraw beyondrawlit planetfitness preworkout fitness fitnessmotivation fitnessgirl muscle rest recovery