6 minutes ago
How I changed my mentality starting with the first second of the day
I used to think negatively about waking up and starting a new day and the mentality I used to have was terrible. I realized this set me up for failure:
🔺 I would hit the snooze alarm and go back to bed.
🔺 I would purposely wait as long as possible to get out of bed.
🔺 I never felt like I was ready to crush the day.
🔺 I was always lethargic after a night of sleep.
WHO DOES THIS? How many minutes after you snooze do you FINALLY get up?⤵️
Do you feel this way?:
I never slept too well because I thought about the moment when I would wake up. I would have to turn my alarm off. I would have to leave the happy place that was under the warm sheets.
I would not look forward to taking them off, stepping off the side of the bed, and heading over to my lamp to hit the lights. When I would hit the lights, there would be this person staring at me in the mirror. They looked unhappy. Sad. Disappointed. -
That was me
I used to wake up unmotivated, I would hit snooze, and feel terrible during the day knowing I had to get up and look at myself.
It honestly ruined my day, within the first few seconds.
I still have this mirror on my dresser. I now use it for a different purpose. I use this mirror now to motivate myself!
What I did to change this:
Before I tell you how, this is what these changes did for me.
🔹I wake up EXCITED.
🔹I wake up, look at myself and SMILE. I check myself outBECAUSE I FEEL GREAT!
🔹I wake up and turn the snooze alarm off, get out of bed, and ATTACK the day.
🔹I wake up with confidence, feeling proud of myself, and ready to take on some new challenges.
I changed my mentality by beginning a morning exercise regiment. I also have been able to change the lives of my clients with this routine.
What this did for me was: 👊 Improve my sleep quality
👊 Made me excited to get out of bed
👊 Changed the way I viewed myself
Let's chat about this:
I used to view myself and see an overweight guy, not confident, and always wishing I had opportunities others had.
Not anymore! You can do this too💪