1,846,735 Photos and Videos

4 minutes ago

As a follow up from my last post, I will like to continue to address the vital role that exercise plays in improving our mental health. I have met several people who have been following my journey and have expressed how inspired they were to take better care of themselves through exercise. I want to encourage those persons and to everyone following my page to take care of your mental health through some form of consistent exercise. We all know the benefits of exercise but the problem lies in following through with what we know to be a fact. Exercise makes us feel good! I challenge everyone to get in one session of exercise before the week ends. Comment if you accept the challenge and come back and let me know what you did. I will start my saying I did a nice long walk with a friend yesterday. 😊 mentalhealth mentalhealthawareness bipolar bipolardisorder mentalillness conquering overcomer running workingout fitness physicalwellbeing psychologicalwellbeing spiritualwellbeing selfcare selflove motivation

6 minutes ago

For the first time in 5 years I would regard my mental health as being stable. This has come with a price, of weight gain and a lot of it. I no longer wake up feeling exhausted and sad instead I’m ready to face the day and am filled with a lightness and not a terrible heaviness as before. Surely these revelations out weigh the weight gain? I do not have a perfect body, far from it, but it’s the body I’ve been given and it’s doing it’s best for me! selfcare bodyimage bipolar mentalhealth

9 minutes ago

Heck, some days I don’t even get out of bed. Does that mean I’ve given up? No. Does that make me lazy? No. These are the days I’m actually fighting my hardest. But when my body and my mind are asking for rest, who am I to go against that? Rest is vital. We need it in order to recharge and regroup. We shouldn’t push ourselves to the point of exhaustion and unhappiness. So what I’m trying to say is it’s okay to have days where you are unproductive. It doesn’t make you weak, or lazy, or anything less that human. ♥️

11 minutes ago

O transtorno bipolar afeta aproximadamente 60 milhões de pessoas em todo o mundo. É uma doença que se caracteriza por episódios prolongados de euforia (mania e hipomania) e depressão. Nos episódios maníacos as pessoas podem estar eufóricas, hiperativas, com humor elevado ou irritável, autoestima inflada, sexualidade excessiva e algum grau de insônia. A hipomania, no entanto, é uma forma menos grave de mania. Já os episódios depressivos são frequentemente caracterizados por sentimentos de extrema tristeza, falta de esperança, pouca energia e problemas para dormir. Embora a causa do transtorno bipolar não seja totalmente conhecida, uma mistura de fatores genéticos, neuroquímicos e ambientais pode desempenhar um papel na progressão da doença, que pode ser tratada através de medicação e apoio psicossocial. O transtorno bipolar é um problema acompanhado de muitos mitos e enganos. Por exemplo, muitas pessoas acreditam que mudanças do humor ao longo do dia pode caracterizar um indivíduo como bipolar, porém não é tão simples assim. Os períodos de euforia e depressão devem durar dias, semanas ou meses para se caracterizar a doença. Além disso, o transtorno bipolar é a doença que possui a maior taxa de suicídios, superando inclusive a depressão. Pessoas que sofrem desse distúrbio estão em risco grave de suicídio, dependência química e outros problemas graves. O tratamento e acompanhamento psicológico é imprescindível para que o indivíduo possa ter uma vida normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dúvidas? Saiba mais: Acesse nosso site: (link na bio) Atendimento: Unidade Vergueiro 📞3271-7007 /3277-0708 📱11 97735-6266 📧 fbraoios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ psiquiatria bipolar transtornobipolar euforia mania hipomania depressão irritavel humorelevador autoestima transtornomental diagnostico colesterol emoção csintegrada saopaulo oscarfreire vergueiro psicossocial

12 minutes ago

Levar conhecimento e sensibilizar colegas sobre autocuidado. Uma missão que tento fazer com o maior empenho possível, dentro e fora da instituição onde trabalho! Hoje foi dia de falar para residentes médicos e multiprofissionais da formação em Cuidados Paliativos do Hospital das Clínicas da Faculdade de Medicina da USP. medicinausp usp medicina fmusp hcfmusp cuidadospaliativos residenciamedica residencia residenciamultiprofissional psiquiatria saúde saude saudemental depressao depressão ansiedade bipolar suicidio educacao educacaomedica estudantemedicina estudante sensibilizar informacao cuidar educar burnout suicídio naefmusp grapal

13 minutes ago

Today at BADSupport we’re learning about My Free Hamilton; in addition, I also want us to learn from eachother what depression looks like I really identified with this art from crazyheadcomics; for weeks I was attempting to create and follow a healthy routine for myself and I couldn’t understand why I was so exhausted all of the time. Could my body not cope with my new job? Could my body not deal with going to the gym regularly again? Has food always seemed sofake? . It wasn’t until I found a note from myself written during the last depressive episode I had that I realized “oh, chronic fatigue and weight fluctuation are symptoms of my depression.” . “My depression.” lets unpack that a little today at 6 at lickthewhiskhamont (29 Barton Street East) [artwork posted with consent] happyplaceHamilton HamOnt MentalHealthMatters MentalIllness Bipolar BPD Borderline Anxiety Depression MentalHealth Community PeerSupport Wellness

13 minutes ago

Thank you mentalhealthsupporters for sharing my story 🙏🙏Allisha Markham, age 35. Holly Springs, NC, USA I have Bipolar type 2 disorder, generalized anxiety disorder, and panic attack disorder. I was diagnosed 13 years ago, at 22 years old, but started exhibiting symptoms around age 16. I have found a lot of positive coping skills to quiet my mind over the years. I like listening to guided meditations, taking walks, doing yoga, writing poetry, and taking long, relaxing bubble baths. But even though these are enjoyable things, when I'm experiencing an episode, it is extremely hard to do the things I love. But I think it's important for others to know that that's okay. Some days many days it's ok to not be ok. Tomorrow is always a new day. Most people couldn't handle what we do on a daily basis. So forgive yourself for those bad days. We are warriors. Keep fighting 💚 mentalhealthawareness mentalillness mentalhealth suicideawareness suicideprevention bipolar bipolartype2 manicdepression depression anxiety bipolarwarrior bipolaryogi breakthestigma yogaformentalhealth

16 minutes ago

Uma das dúvidas que recebi de vocês foi sobre o Transtorno afetivo bipolar e a possibilidade de cura: . ☝ Primeiramente, para quem não sabe, o transtorno ainda tem causas desconhecidas (embora geralmente a origem seja fatores genéticos e alterações no cérebro) ✌E em segundo ele não tem cura ainda, mas é possível manter o distúrbio sob controle em um tratamento que engloba mudanças no estilo de vida, psicoterapia e medicamentos Têm mais alguma dúvida? Manda para mim no direct. 😉 Rua Itapura 300 sala 1002 Cel : 11-99021-1008 Rua Bahia 861 Nucleo Oral- Imperatriz 99-3524-4160/ 98222-1110 Othorrinus 99-98165-7291 ansiedadegeneralizada ansiedade psicologia PensamentoPositivo MenteSaudável CalmaNaAlma CriseDeAnsiedade FaçaTerapia Psicoterapia Psiquiatria TerapiaOnline PazInterior Depressão FrasesInsta FraseDoDia Resiliência AmorAoPróximo PenseNisso SíndromeDoPânico AmorPróprio SaúdeMental ProcureUmPsiquiatra Autoconhecimento pânico psiquiatria psiquiatriainfanfil autismo suellenpsiquiatria bipolar photo

17 minutes ago

Honey Lavender latte at a fairly new coffee shop that’s super pretty ✨☕️🌿☀️💙 coffee coffeeshop latte honeylavender honeylavenderlatte morningcoffee And also a screenshot from an article about everyone’s favorite topic: my dysfunctional brain! Haha 😝 So I had a psychiatrist appointment yesterday. Both she and my therapist were super excited to tell me they talked about me on the phone hahah, they have a lot of patients in common and I’m one of them lol. They noticed that even though I’ve had like, rapid cycling episodes that are worsening in severity, they’re shorter in duration. Which is true. And even though I’ve had less anxiety (less anxiety without an actual reason, I should say), I’m still super irritable and agitated too often. So she’s increasing the mood stabilizer that’s deals with that kind of manic symptom. And she said if this doesn’t work then we can always try the gold standard for bipolar. Lithium. Which like, I realize has such a heavy connotation, but if it’s gonna work for me I’m willing to try it. Even with the weight gain, I’m sure it’ll be fine, because I worked my ass off to get that eatingdisorderrecovery to where it has to be, and I know what’s important to me now. And this is only is the inc of the Rexulti doesn’t work. So we shall see. meds medication medcompliant bipolar bipolardisorder bipolardisorderawareness bipolardepression bipolarmania bipolarrage mentalillness mentalillnessrecovery mentalhealth mentalhealthblogger mentalhealthawareness mentalhealthwarrior recovery depression anxiety anxietyrelief therapy

21 minutes ago

Iconic Trend was created to make everyone feel loved bring peace and to have unity and by creating this it is one of my key missions to break the stigma in our generation & community for mental illness mainly anxiety & depression. Observing my community after after seeing deaths & going through hardships and life battles & seeing a social media trend about the topic being used as something jokingly gives another reason for many to just brush it off and continue to hide it anxiety an depression has become an epidemic over 40 million adults suffer from anxiety and depression that most will not want to talk about or get the help needed. It is Iconic Trend mission this year to bring awareness,help,and love to the community and others stay tuned for more information and update in the following months • • • • anxiety depression mentalhealth mentalhealthawareness sad love mentalillness depressed ptsd stress selfcare life recovery selflove quotes pain bpd health suicide chronicpain alone lonely aesthetic cbd bipolar broken mindfulness healing therapy bhfyp

21 minutes ago

Don’t go to bed wondering what if go to bed dreaming of the I am’s Right now is YOU time. It’s time to actually be grateful for everything that went down in your day. The challenges and the rainbows You just LIVED! That’s right you woke up, made choices and got through another day What’s done is done it doesn’t matter anymore. What matters is now, how can you find peace in this moment by surrendering to the moments we had today and finding light If the light is hard to find then allow yourself forgiveness and the permission to feel and heal in this moment. You can go back to it tomorrow if you wish, but you deserve a rest, you deserve to be nurtured and healed, you deserve your own love So in this moment, pause, take a seat, surrender to what is and repeat “ I choose to surrender this day in gratitude and love, I release worry and doubt. My arms are wide open to receive humility, grace and peace” Be kind to your mind it’s the only one you have 🦋 anxiety depression mentalhealth mentalhealthawareness sad love mentalillness depressed ptsd stress selfcare life recovery selflove quotes pain bpd health suicideawareness chronicpain alone lonely aesthetic cbd bipolar broken mindfulness healing therapy iam

28 minutes ago

37 minutes ago

Truer words were never spoken. 🙌🏼

37 minutes ago

So, I got REALLY emotional yesterday. My Bipolar is acting like a complete moron. Right now it’s bouncing high, which many of you know who have it, it’s gonna be a HARD drop soon. Friends, please bare with me once it happens. I love each and every one of you, but I can’t help it. And it makes me scared. Makes me want to do bad things to myself. So, if I go dark for a while, this is why. I’ll be back, as Arnie would say. Just please friends be kind to others, I guarantee you you’ll never who has a mental disorder like ours just walking into Walmart. We may act strange like we aren’t there or are confused at our surroundings. Look at us, tell us it’s ok and to let it pass. Tell us it’s ok, and your just having a Bipolar Polar Low. Your Gonna make it through this. It helps ground us and make us snap into reality. Friends, I tell you this because I care, not just for me, but the many others who suffer this debilitating disorder. We are human, and we ARE People! We are, so please stop acting like we are the problem. Because we can’t help it. You, unless you have Manic Low Bipolar Depression, you truly wont understand and think we’re just jerks or buttholes. 🙏🏻🙏🏻🙏🏻 Please Folks, we are us, the ones you love. We just want to kill our selves all the time due to the depression. 🙏🏻🤟🏼✌🏻 Please friends be courteous to others, for you know not their struggles. 🙏🏻🙏🏻🙏🏻❤️❤️❤️✌🏻🤟🏼🤟🏼 bipolar bipolardepression depression depressionhelp depresión peraonalitydisorder personalityhelp weed weedporn goodvibes goodvibesonly positivevibes positivequotes ptsdawareness ptsd ptsdrecovery ptsdsurvivor 🙏🏻 🤟🏼 ✌🏻

43 minutes ago

To become a raging addict takes time and of course repetitive action So the same is required to overcome and create something new. The 🔑 is to nevergiveup and believe that yoy are worthy of whatever you choose to repeat over and over! blessed survivor spirit donotgiveup tucsonartist phoenix losangeles boston nyc miami fuckheroin plantsoverpills cannabiscommunity ptsd bipolar mindfulness meditation miracles neuroplasticity arte synchronicity loveisthemosthigh positivevibes emtions express artistsoninstagram entrepreneurlife

49 minutes ago

Who is the artist?🖼🎨 Patients of the psychiatric hospital Al Razi Tunis, captured for committing public crimes. mentalhealth abuse

53 minutes ago

Lagi menghadapi untuk tidak 'Cancel culture terhadap manusia' . Semua orang akan merubah dirinya menjadi lebih baik, cuman beda waktunya saja. Gue sungguh2 berusaha untuk menerima usaha perubahan manusia yg sudah melakukan kesalahan. Ada manusia yg berbuat kesalahan lalu "change be better" tapi banyak sekali orang tidak menerima perubahan manusia itu dan terus2san mengungkit sehingga "change be better" menjadi tahapan yg berat atau bahkan bikin down people menjadimanusia inspiringquotes mentalhealht mentalillness bipolar sosial exploreserang lfl vidgram instagood instagram

53 minutes ago

Very true! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝒯𝓇𝓎𝒾𝓃𝑔 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓎𝑜𝓊 𝒽𝒶𝓅𝓅𝓎 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ angelic.cure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tags ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ mentalhealth awareness mentalhealthawareness anorexia anxiety depression depressionpost depressionawareness help depressededits anorexiaproblems depressedquotes Anxietyawareness bipolar healthawareness art helpful depressionhelp depresión depressingedit anxietyrelief Anxietyattack Anxietyhelp anxietyquote bipolardepression bipolarawareness bipolar2 mentalillness mentalbreakdown mentalhealthquotes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

59 minutes ago

We ought to all be standing on the shoulders of others. What it took someone 20 years to learn can be learned by us in weeks or months. The work, pain, lessons it took them so long to experience and learn can be quickly experienced, learned, and acquired by us. It is a great way to avoid pain, pitfalls, and misery. This is a great way to overcome ignorance. This is a great way to acquire knowledge and skills. This is a great way to become more valuable, by adding value into our lives and the lives of those around us. When we know what we want we can stand on the shoulders of another to attain it more quickly and effectively. Others have already done it. Why re-invent the wheel? Instead of reinventing the wheel, we can add to it. Why not use the wisdom and experience of others to get to where we want to go more quickly? Today I will focus on what I want and find someone else who has already acquired it. I will be intentionally selective when it comes to my own, personal, mentors. I will learn how they did it and adopt any knowledge, wisdom, strength, tips, tools, or tricks I can from that person in order to get what I want more quickly and effectively. I will be patient and remember that not everything happens immediately. I will remember that knowledge without action is dead and useless. goodinthehead is at and also on Facebook, YouTube, and Twitter. Please share any message which may empower someone you love or may care of about. Through adding value to others, we become more valuable. Remember: Mindset matters. Integrity is important. Character counts. What we choose to consistently focus on is everything! motivationalquotes goodinthehead growthmindset personalgrowth mindset healing healthylifestyle mentalhealth motivation inspiration inspirationalquotes gratitude healthyliving wealth happy happiness love encouragement purpose selflove depressionhelp bipolar empowerment focus lovelive mentalhealthawareness kindness gratitude lawofattraction

59 minutes ago

Kristin and Danielle Justus interview our Founder and President Kim Honeycutt about her definition of being a Recovered Self on our podcast Hear Voices. ⠀ ⠀ Many golden nuggets dropped in the podcast to help us all in our daily reprieve from self-harm. ⠀ ⠀ Go to iTunes or Spotify to check out icuTalks podcast Hear Voices episode 37!⠀ ⠀ butyourmotherlovesyou endthestigma endthementalhealthstigma codependencyrecovery anorexianervosarecovery 12stepstorecovery 12stepstofreedom ptsd bipolar emotionalintelligence emotionalsobriety spiritualawakening newself progressnotperfection neveraloneagain mentalhealthawareness halfmeasuresavailusnothing recovery mentalhealthrecovery grief shameshame icuTalks ptsdrecovery ptsdawareness bpdrecovery ambivert trauma posttraumatic traumarecovery mentalhealth

1 hour ago

I was having the hardest time working out this morning. The negative voices in my head were telling me that I should have fought harder at Navy Boot Camp and that it was my own fault that I'm not in the Navy and that I'm a horrible and useless person. And then I remembered that Things Are Always Working Out For Me. Everything happens for a reason and even when things seem like they're not, I have to relax and allow the path of least resistance to take over and make things go in the right way. What quotes make you feel stronger in moments of doubt? motivation bipolardisorder bipolar recover workout Hope

1 hour ago

my question is vacant, like thrills of fiction as I can’t find anything to say further⁣ ⁣⁣ ⁣I will be honest, I’ve lost touch and this is just remote waves of communication ⁣ ⁣⁣ ⁣I can’t bubble in the time of this⁣ ⁣⁣ ⁣my focus is not just on my words but my isolating pictures of classroom discussion as we discuss social issues⁣ ⁣⁣ ⁣issues like I hope the media has helped us but it’s made everything so negative⁣ ⁣⁣ ⁣everyone is so selfish ⁣ ⁣⁣ ⁣lost as we shade ourselves in shallow opening and quick quivers because bathroom breaks can’t get us out of this living hell⁣ ⁣⁣ ⁣they will shove us in school systems like I hope my voice is heard over the dryer and my twisted thoughts in gatherings of others⁣ ⁣⁣ ⁣my fingers are itching and my friend thinks she’s ugly⁣ ⁣⁣ ⁣this is all I’ve known⁣ ⁣⁣ ⁣I don’t know what a real relationship feels like anymore ⁣ ⁣⁣ ⁣my mind is only set on myself ⁣ ⁣⁣ ⁣ newpoetscorner newpoetssociety newpoets excerptfromabookIllneverwrite excerpt manic mania manicdepression bipolar christian writer picoftheday instapic instamood instagood instadaily love smile happy instalike instashare

1 hour ago

Get out! Get out of the house. Get out of the city. Go for a walk. Breathe the fresh air. Enjoy our world. This is something that we find absolutely key to enjoying a healthy life and healthy mindset. If you're battling depression then leaving the house can feel like the hardest thing in the world but if you can find the strength to do it you will realise it isn't that scary at all. Keep going everyone and take things one step at a time! 😊🌲🌳🐦⛰️🏞️ • • • • • cbd mentalhealth thc mentalillness mentalhealthawareness sativa indica medicalmarijuana anxiety edibles cbdoil mmj cannabis mentalhealthmatters ptsd outdoors shatter depression cannabisculture hiking hemp medicinal marijuana trees terps psychology recovery bipolar cannabiscommunity nature

1 hour ago

I would like to ask you all something I’ve been confused about. I want to post stuff about getting out of toxic relationships, but I am concerned about triggering people with relationship ocd.(people consumed with doubts about their relationship) How do you think I could avoid this? Help is welcome whether you have rocd or not

1 day ago

We love to hear how Mindful Matter supplements are improving your's and your loved one's lives! If you have a story of how we've supported your wellbeing, we would love to hear it. 💚  Get in touch: info  Join The Mindful Movement 🌱 WWW.MINDFULMATTER.CO.UK  DISCOVERTRUEBALANCE JOINTHEMINDFULMOVEMENT

3 days ago

Sleeping badly? Magnesium glycinate is proven to increase the amount and the quality of your sleep. Try it yourself:  Join The Mindful Movement 🌱 WWW.MINDFULMATTER.CO.UK  DISCOVERTRUEBALANCE JOINTHEMINDFULMOVEMENT