5 hours ago
For your body to produce collagen it needs to combine amino acids, vitamin C, zinc and copper.
Amino acids you can get from eating protein-rich foods: lentils, beans, spinach, kale, hemp, cashew butter, almond butter, quinoa, and tofu are all great vegetarian sources of protein.
For vitamin C intake I like to use superfood supplements including Kakadu plum, the highest known concentration of vitamin C (containing 100 times more vitamin C than Oranges) and Camu powder (which besides high vitamin C also contains critical minerals). Other great sources of vitamin C are kiwi, guava, papaya, and lychees, containing more vitamin C than oranges.
Vegetarian sources of minerals are green leafy vegetables, mushrooms, sesame seeds, nuts, whole grains, bananas, sweet potatoes, etc.
For your body to be able to process and fully absorb all of these nutrients, your large and small intestine need to be clean, liver and gallbladder free of stones and body rid of parasites. That is done with a combination of various cleansing methods, regular juicing, exercising and breathing techniques. These practices will not only reverse hair loss but will also drastically boost your energy levels and rejuvenate your entire body and face
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