blueprinttocut

602 Photos and Videos

6 days ago

The Blueprint to an Effective Cut • Everything you need to know on weight training, nutrition, recovery and much more. • Available now - Link in Bio • Or buy the book on Amazon!

223
3 weeks ago

Almost back to full strength Went through whole Chest and Arms routine today, and am almost back at the weight I was using before my injury. I feel that it will take more a week more at least to get back up to the weight, as well as re-incorporate my second workout into the mix I noticed that the 'fly' movements seemed to slightly agitate my shoulder. Now I have to work my shoulder again, but it's good to know what agitates my shoulder so I can be careful in the future ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle PushTheCow UniversityOfCommonSense

370
3 weeks ago

UPDATE: . Took two weeks off gym full time to work out a shoulder injury. Throwing a pillow of all things 😅 glad that it's worked out now. If you have an injury, get it sorted before going back into it full time! Only just got back to my full routine today, but only using half the weight I normally use Today was Chest Day, so to make sure my Shoulder rotations were good, I spent a lot of time in between exercises making sure my should was getting worked properly and thoroughly. Some movements still pinch slightly, but no where near as bad as it was a couple weeks ago. Just playing it by ear Injuries help you learn! Don't get discouraged if an injury holds you back from doing what you really want to do in the gym. Learn how to over come it, and your experience back in the gym will be that much sweeter ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle PushTheCow UniversityOfCommonSense

320
4 weeks ago

SUPERSETS! VOLUME! 30-45 Seconds rest between sets * I've never competed, and have no desire to, but This is one of the workouts I cycle into my training every year, I love the volume and the results it gives me * CHEST & BACK DAY A1 Flat Bp 30,10,10,10,10,5 Reps A2 Ring Pull-ups 6x Failure * (Shown in video) B1 Incline Bp 5x8 B2 Resistance Band Rows 5x10 + 1/4 reps C1 Resistance Band flyes 5x12 C2 Resistance Band Seated rows 5x12 D1 Ring Dips 4x Failure D2 Close grip pull-ups 4x Failure homegym garagegym morningtraining fitover40 fitover45 arnoldblueprinttocut blueprinttocut chestworkout backworkout intermittentfasting fastedtraining fitdad fitforlife

624
1 month ago

💪🏻 Push:Pull / Chest & Back💪🏻 . Give this a try your next upper day. I really enjoy trading chest and back together.The pump is intense. 💪🏻 A1 - Incline DB 6 x 25,20,15,10,5,5 🅂🅄🄿🄴🅁🅂🄴🅃 A2 - Pull Ups 6 x failure 💪🏻 B1 - Flat Bench of choice 5x10 🅂🅄🄿🄴🅁🅂🄴🅃 B2 - Dead Lifts 5x10 💪🏻 C1 - Dumbbell Fly 4x20 🅂🅄🄿🄴🅁🅂🄴🅃 C2 - Seated Row 4x12-15 💪🏻 TRIPLE SET THE FOLLOWING D1 - Close grip Dumbbell Press - 10 reps D2 - High Fly to hit upper chest - 15 reps D3 - Low Cable Fly - 20 reps Do this 3 times back to back to back 💪🏻 TRIPLE SET THE FOLLOWING E1 - Lat Pull Down - 10 reps E2 - Bent Over Row - 15 reps E3 - Lat sweeps - 20 reps Do this 3 times back to back to back . Save this and let me know if you try it🤙🏻 fitness fitnessmotivation push everydayisarmday biceps shoulders gym gymlife helpothers hardestworkerintheroom motivation goals lifeisgood smile malemodel model fitnessmodel arnold cut blueprinttocut alphaclothing lululemon chest shredded chestandback pumpwasreal flex

9512
1 month ago

Chest Day Had two awesome gym partners with me today. Always good to have peeps along with you. Willie and Tevita. Look out for these two beasts 😂 😂 😂 . Finally did a good job with my chest workout. Hoping to pump out my evening routine before going to sleep Gym buddies can help a whole lot. If your workouts seem difficult or monotonous, try asking a trusted friend of similar skill level to come and support you. Someone a little ahead can help, but can sometimes be intimidating if they're used to pushing themselves at a high level and you're not. Try it sometime if you haven't already. I myself am not bothered either way, so long as I can keep the 'pump' throughout my entire workout Lightweight BABY ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

440
1 month ago

💪🏻Everyday Is Arm Day💪🏻 . Give this a try your next arm day. The pump was real 💪🏻 A1 - Standing barbell curl 5x12 🅂🅄🄿🄴🅁🅂🄴🅃 A2 - Skull Crusher 5x15 💪🏻 B1 - Hammer Curls 5x12 🔨 🅂🅄🄿🄴🅁🅂🄴🅃 B2 - Tricep pushdown 5x10 full reps 10 half reps 💪🏻 C1 - Alternate Incline Dumbbell curl 3x6 🅂🅄🄿🄴🅁🅂🄴🅃 C2 - Overhead Tricep Extension 3x15 💪🏻 D1 - Concentration Curls 3x10-12 🅂🅄🄿🄴🅁🅂🄴🅃 D2 - Reverse Tricep Extension 3x10-12 💪🏻 Save this and let me know if you try it🤙🏻 fitness fitnessmotivation armday everydayisarmday biceps shoulders gym gymlife helpothers bouldershoulders hardestworkerintheroom steelclothing motivation goals lifeisgood smile malemodel model fitnessmodel arnold cut blueprinttocut alphaclothing lululemon triceps horseshoe pumpwasreal flex

8615
1 month ago

⚠️ Brutal Leg Day⚠️ 🏋🏼‍♂️ A1 - Abduction 4x12 𝒮𝓊𝓅𝑒𝓇𝓈𝑒𝓉 A2 - Adduction 4x12 🏋🏼‍♂️ B1 - Squats 25,20,15,12,10,8,6 🏋🏼‍♂️ C1 - Bulgarian Split Squats 4x10 🏋🏼‍♂️ D1 - Hip Thrusts 15,12,10,10,8,6 🏋🏼‍♂️ 🆃🆁🅸🆂🅴🆃 E1 - Leg Extension 3x20 E2 - Leg curl 3x20 E3 - Walking lunges - no weight 3x20 🤙🏻💪🏻 fitness fitnessmotivation fitnessquotes biceps shoulders gym gymlife bekind helpothers hardestworkerintheroom steelclothing goldsgymlargo motivation goals lifeisgood smile malemodel model fitnessmodel arnold cut blueprinttocut alphaclothing lululemon

9927
1 month ago

So I’m starting a new program. Interested to see how it goes. As I feel I’m almost 100% now after shoulder surgery 6 months ago. So my intensity is almost back to normal. Currently sitting at 6’3” 243 lbs. prob 20% bf. 💪🏻 I’m going to hit each body part 2x a week 6 days straight with 1 rest day. Probably on Sunday. I may split it up and rest Thursday? TBD 💪🏻 Today I hit Chest and Back and it was brutal. High volume, short rest periods and crazy intensity. Workout is below. I’m going to continue to post pics and my daily workout for those interested. Save them, give them a try and let me know your thoughts. 💪🏻 A1 - Dumbbell chest press 6 sets 30,10,10,10,10,6 (weights used 60’s, 75’s for 2 sets, 85 for 2 sets last set of 85 I failed at 8 reps, and 100’s for a very hard 6 count) 𝓢𝓾𝓹𝓮𝓻𝓼𝓮𝓽 A2 - pull-ups 6x10 when I failed I went to the assisted pull ups. 💪🏻 B1 - Incline bench 5x8 185 for 2 set then 155 for 3. Hard AF (don’t care about weight, form over everything) 𝓢𝓾𝓹𝓮𝓻𝓼𝓮𝓽 B2 - Seated Rows Wide 5X8 💪🏻 C1 - Dumbbell Fly 5x12 last set run the rack. 𝓢𝓾𝓹𝓮𝓻𝓼𝓮𝓽 C2 - Seated Close grip row 5x12 💪🏻 D1 - Dips 4x10 𝓢𝓾𝓹𝓮𝓻𝓼𝓮𝓽 D2 - Close Grip Chin ups 4x10 💪🏻 E1 - Dumbbell Pullovers 3x12 𝓢𝓾𝓹𝓮𝓻𝓼𝓮𝓽 E2 - Cable fly 3x12 High to low 🤙🏻 fitness fitnessmotivation fitnessquotes biceps shoulders gym gymlife bekind helpothers hardestworkerintheroom steelclothing goldsgymlargo motivation goals lifeisgood smile malemodel model fitnessmodel arnold cut blueprinttocut alphaclothing lululemon

11121
1 month ago

Been a while but here's the update Started the day with a helping with basketball training at he LDS High School. Then I thought I'd jump in the scrimmage. Thaaaaaat was my mistake 😅 Awesome practice, looking forward to the next one after their exams are done Then I decided to follow through with my gym workout with my friend Willie. And THAT'S where I nearly passed out. Got home, crashed. Woke up several hours later to a sunset 😂 . Now I'm about to attempt sleeping, hopefully to get myself back into the proper sleeping routine. We'll see what happens in the morning Its been a mission to try managing 3 different workouts in a day. But I know that anything new that your body experiences takes time to adjust. So I feel its only a matter of time before I can workout relatively comfortably at this level ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle Basketball Cardio Sleep

380
1 month ago

"and for sho, you got yours, I got mine and were ballin', so call up everybody, let's pitch in on a party for sho" . Something that helps me stay focused in the gym is intentionally limiting my workout in specific ways. One of those ways is by limiting each exercise to 3 sets. Some might see this as not being as effective as having 4 or 5 sets. But for me, this limitation forces my mind to really get focused within that short time frame. So instead of warming up for 3 sets, I make sure I'm warmed up before the entire workout, and go straight into my sets. I warm up with Burpees. Just as much as gets my heart rate and up slightly and blood pumping. Not nessesarily a sweat 50% of the battle in the gym is in your mind. Remember that. It's a mental battle too ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym PushTheCow JealousyHurtsOnlyYou

350
2 months ago

Chest Day Starting to work up the weight. On bench, I was on just one plate either side. Now I'm one plate with some change. Hoping to be on two plates in the next couple months Diet is much more important than I thought. Making sure I have a big breakfast seems to have helped me gain faster than just eating a lot in the day Pretty interesting realising the back of Jersey is about to be made redundant. It's LeBrons Jersey, but its about to be Anthony Davis' ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

301
2 months ago

Shoulder Day Followed the arnoldschwarzenegger blueprinttocut shoulder workout. • Barbell Shoulder Press 4 sets of 6 reps Superset: •Arnold Dumbell Press (5 sets of 10, 8, 6,6,8) • Upright Barbell Row (5 sets of 10) Superset: • Side and Front Lateral Raise 3 x 12 • Seated bent over Rear Delt Raise 3 x 12 Extra credit: Something I made up on your knees pull backs (squeeze the pencil between your shoulder blades)! Monkey bars for spartanrace training! Leggings by zyiaactive Plum Motto 7/8s Tank by zyiaactive Black Chill Tank momswithmuscle liftlife shoulders shoulderday superset planetfitness planetfitnessworkouts leggingsarepants activewear fitlife activelifestyle wod ootd lasercut details

615
2 months ago

Chest Day Good pump, good vibe, nothing too out of the ordinary. Did 3 sets each of donkey and standing Calf Raises to finish the workout which is why may calves look like it was my leg Day 😅 tomorrow is leg Day What's helping me put on size includes two things I'm specifically doing: . 1. Having a heavy breakfast, smaller lunch, and even smaller dinner. Dunno why it works but ever since I switched my eating routine its made a world of difference to my gains. 2. A second workout. A sort of 'dumbed down' version of my entire gym routine, but done at home. I purposely go hard with my core in this second workout though Finished my workout with an entire pack of Sunrise Bean, a Fijian snack prepared with mostly peas and usually plenty of chilli. One of the best things to eat right after a workout, snack-wise, outside of the normal fruit and other supplements (in my opinion) THIS singlet used to be quite loose on me and now it's starting to get tight. Must be doing something right ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

320
2 months ago

Chest Day Looking forward into the new week, I want to make sure I do two things outside of my recent norm: . 1. Complete, in full, my second workout at home every night (haven't done them all of last week) 2. Add Calf work to the end of my first workout of the day (was recommended to train Calves 4-5 days a week, including Leg Days. We'll see how it goes) . Slowly bumping up the weight across the board. Will also be trying the following. Before going up in weight, I will try pushing the current weight for 12 reps. Then, after I knock it up, get it right for 8 reps. Then slowly back up to 10 reps and eventually 12. Rinse and repeat. Not sure how it'll turn out but we'll see If you don't workout, start with something small but relatively enjoyable to you. Met a dude today who doesn't like weights but is okay with Yoga. And that's cool. Your desire is what will drive you through the days that you don't feel like working out. Desire ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

390
3 months ago

Chest Day Ah, excuse me mate, trying to get a good shot here 😂 . Slowly phasing off Pre Workout. Now onto half a serving, hopefully i will be completely off it by the end of the month Lightened the weight on some exercises to get a better pump, as well as using higher reps, with 12 or more reps. Decided to spend the next week or so using 12+ reps per set on my upper appendages (Biceps, Triceps, Shoulders) Eh. Pains ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

602
3 months ago

Chest Day More gains! Made sure to go slowly today, taking it slow and intentional with every rep. Instead of doing Skull Crushers for my Triceps, I switched it up with Reverse Grip Extensions. Working on the inner head of the Triceps muscle group Making sure to keep consistent with my workouts and diet from here on out Took a side shot also of my Left Arm. I've noticed that my Biceps don't have the thickness my Triceps do, so I'll be looking into that this week ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

352
3 months ago

Chest and Back Day Part II I took as little rest as possible, finished it in 44 minutes.

131
3 months ago

Chest Day Insanely humid and hot in the gym today. Fyi, the gym I go to here in Fiji doesn't have AC, only industrial fans on the wall and ceiling fans. Although it's difficult sometimes, it definitely brings on the sweat Started adding more weight to my Bench Press, one set at a time. Hoping to keep a balance between 'Slightly heavier than I can push' and 'light enough to go slow' Not sure why but someone asked if I take Steroids 😂 😂 😂 with my skinny frame? 😂 😂 😂 . WeTheNorth ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

270
3 months ago

Arm Day Wednesday Did arms until I thought they were going to fall off?

102
3 months ago

Leg Day Tuesday 8 sets of squats followed by leg curls, leg extensions, and calf raises. Will be doing the penguin dance tomorrow.

152
3 months ago

International Chest Day! I decided to take a short break from powerlifting and focus on bodybuilding. This was my first day of blueprint to cut, chest and back are fried!

141
3 months ago

Chest Day Back at the weights and in full force. Hoping to knock up the weight overall either this week or next. Now my priority is sleep. I need to make sure I get at least 8 hours of sleep a day AND be timing my meals properly. Decided to make sure I had breakfast (which is currently a Mass Gainer Shake) so that my system is moving right from the beginning of the day. I now workout close to lunch time and keep a bag of Bean with me (roasted peas snack in Fiji) Back to Massive Gain Mode. Looking to make gains yesterday. Shout out to The photo bomber in the back 😂 . ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

352
3 months ago

Today's LEG DAY SESSION in my NEW SCULPT collection from gymtier. Below are the full set of exercises from arnoldschwarzenegger blueprinttocut 8 sets of 10 reps BARBELL SQUATS SUPERSET 10 sets of 10 reps LEG EXTENSIONS 10 sets of 10 reps LEG CURLS 10 sets of 10 reps CALF RAISES gymtier gymtierambassador leicestergym legday glutes🍑 hamstrings quads postnatal postpartum nutrition leicesterpersonaltrainer shred summer happy glutesworkout workoutoftheday videooftheday clean balanceddiet lifejourney pelvicfloorhealth motherhood

4617
3 months ago

Was tired from previous workouts, managed to do shoulders instead of legs. I pushed myself and I don't regret for doing so. Sometimes you need to push yourself a little to see how strong you are. I always use this mantra, I step into the gym and see how I feel and I usually feel good once am there, rather than sitting at home thinking I cant do it. See the exercises by swiping to the left postnatal gymtier gymtierambassador postpartum mentalhealthwarrior nutrition blueprinttocut lean weightlossdiary bump fitspo health food workoutoftheday womenwholift strongnotskinny trainhard live happy selfcare selfreminder universe guiltfree gymmotivation shoulderday leicesterpersonaltrainer

3620
3 months ago

Chest Day Learned today that rest is actually useful sometimes 😅 could barely get through my workout today. So I've decided that at the end of my 2 week rotation, I'm going to spend the last 3 days going slightly lighter and focusing on form more. I realised that doing it that way, instead of hold the intensity from before was actually helping my body recover. Also, I wont be having a second workout until next week on purpose, so my body can recover properly Lastly, sleep is going to be a priority for me this weekend. Aiming to have 9 hrs of sleep a day at least, until next Monday. Hoping that will be enough rest considering my late finishes and early starts the last week In terms of my Chest workout, I alternated my cable Flyes. Instead of downward, I did the upwards instead. Noticed a difference in the pump that I actually like and I think start alternating like that more often. My struggle has always filling in the center of my chest, and it seems to make a difference, even if only slightly Sure hope these posts are helping someone. Slow progress is still progress. So as slow as I am, getting to my goal of Arnold, learning along the way has proven to be more beneficial than just getting the result Don't feel bad if you have to go light coz you're tired. Sometimes you get the strength to go heavier, sometimes you don't. But the mental battle in getting the gym is always the hardest. Once you're there, and you still don't feel like it, just do what ever! Serious! If you feel like punching the bag instead, do that! The mental battle in 50% of the workout. 👌 . ChestDay ArmsDay workout diet blueprinttocut Gains USPGym

351
3 months ago

Chest and back workout is done for today. Feeling tired but gotta keep going as I've signed up for it and I'm not going to look back🏋️‍♀️ Swipe to the left to see the exercises. A proud gymtierambassador finally relaxing and absorbing the energy around me, and giving my body time to digest what it has just done in the gym gymtier gymtierambassador POSTPARTUMBODY postnatal fitsp arnoldschwarzenegger blueprinttocut shredded lean weightlossinspiration mommy healthyliving heal yoga leicestergym backworkout chestworkout upperbodyworkout legs trainhard lifestyle journey fitpregnancyjourney

4919
3 months ago

LEG DAY ✅ in my gymtier gear😊😊😊Following ARNOLD Schwarzenegger's Blueprint to Cut & the exercises were: 📝Barbell squats (8 sets of 12 reps) 📝Leg extensions superset with 📝Leg curls (10 sets of 10 reps) 📝Calf raises (10 sets of 10 reps) Took minimal rest to keep the heart rate up. My calories are low and therefore am seeing some results here and there gymtier gymtierambassador blueprinttocut caloriedeficit nutrition leicestergym leicesterpersonaltrainer lean POSTPARTUMBODY postnatal motivation fitness bump fitspo bodybuilding instafit motherhood strong selfcare mindset focus

4720
3 months ago

Almost 1am but hey! Chest and Arms I did it! I slowed my reps down for chest AND big and And I changed how I do presses. Instead of pushing from my arms, I instead push from my chest (hard to properly explain in a typed response). Changed the whole feel about it and now I feel like the growth is a lot better. Still working out a second time each day as I have been for the rest of last. Just because there's no update pic doesn't mean I haven't been working out Also, have been focusing on the upper range of movement of my Calf raise movements. Seems to be working with making a more a of a teardrop shape Gains! 😁 . ChestDay ArmsDay workout diet blueprinttocut Gains gainz USPGym

380
3 months ago

I honestly couldn’t tell if I was sweating or crying, probably a lot of both but that’s Fugly Fitness 🤙 thegymjax fuglyfitness

272
3 months ago

Chest and Arms Woowhoo! The pump was real! Slowing down reps is DEFINATELY helping the pump. For my workouts, what I aim for is 'The Pump'; getting blood to the muscle and feeling the blood vessels fill with more blood than normal (so that it feels like Ive got a heartbeat in the muscle) Got some construction going on at the gym so my usual spot is taken 😅 . Wasn't able to have a second workout yesterday, but I'm certain I'll be able tonight. Updates as often as possible. Also looking forward to start working with some DJs and Musicians in Fiji, will have more stuff for my other account djjazzyjames ChestDay ArmsDay workout diet blueprinttocut USPGym

652
4 months ago

Slowly getting there Didn't think I was going to get to workout in the gym today but I made it. Last night I missed my calves in my second workout, so Im going to need to be more vigilant in the future. My calves, like almost everyone else's, don't grow when I work them on a conventional, 'only-on-leg-day' routine. So I do them everyday. On the days I'm not working my legs, I do them with my own bodyweight off stairs. Seems to do the trick for me in relation to growth at the same rate as every other body part. By the way, today was Chest and Arms 😅 If you don't know what you want to do with your life in terms of your career, then I would advise this. Find what you love to do and be there very best you can be in that field. After 6 months, look back and see if you think it was worth it. Its worked for me Repping the Republic. That's what I call it anyways 😂 . SamoaMoSamoa ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

561
4 months ago

Back again Took most of last week off as my knee was healing. I woke up one morning and stretched a little too suddenly in bed 😅 . Pic after yesterday's workout. Chest and Arms. Focused on making sure my form was correct, even if I had to make it lighter. Was also able to do a second workout before going to sleep ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle

264
4 months ago

Chest and Arms Day. Started the day with a lack of sleep. May consider going to the gym in the afternoons from now on Nothing new, just the same old. Just paying attention to my knee and my shoulder than I hurt a while back. Small rehab exercises now and again to make sure they don't get worse ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

340
4 months ago

Wasn't feeling very well yesterday so I spent yesterday healing up. Turns out I needed a lot more rest and water than I previously thought. The climate in Fiji is different to New Zealand, to keep up with the humidity and heat, I need to focus on drinking a lot more water and getting more sleep, until my body gets used to Fiji again Chest and Arms today. Another cycle with a little lighter weight, just to get used to my new surroundings. The gym is humid, even inside, so there's that to get used to too. Fortunately the sun hasn't been out much so it hasn't been as hot as it could be. But it's still something to get used to again Missed my Core and mini Calf sections of my workout, looking to make sure I have enough energy tomorrow to complete it in full. Hoping also to leave by 5am tomorrow too, so I can have more time in my day for other things, while the sun is up ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

450
4 months ago

I'm back everyone! It's been almost a year, but I'm back now at the USP Gym in Laucala. Boy it was good to have a good sweat again. No A/C, just the way I like it 😅 . Chest and Arms today, just getting familiar with the equipment again, since every gym has slight different weighted gear. A form focused workout, so I could really pay attention to how my muscles would react after having an odd end to the week. Tomorrow for Leg Day will be done the same way. Same for Wednesday If you aren't ready to sweat your guts out before even walking onto the floor, you might want to try the gym at a hotel first 😂 . ChestDay ArmsDay workout diet blueprinttocut USP USPLaucala USPGym Fiji Suva

562
5 months ago

Funniest workout ever. Almost saw my dinner, about six times throughout my workout. Made the mistake of having Subway AND a Mass Gainer Shake not long before my workout. Pump wasn't as great as it has been in the past, but eh I've noticed that I haven't been doing my Bench Presses properly 😅 so this week, before I put more weight on, I'm practicing my form, so that the Bar touches my Chest, as well as positioning my Elbows so I reduce the strain on my Shoulders. Recently finished Rehab for my right shoulder Was listening to Arnold talking about getting a smaller waist on YouTube. Mentioned briefly that he did AT LEAST 200 Crunches a day, outside his regular workout. I've never been one for volume training my Core, but I've never done that before, so this week I'm trying it. My lower Core is where I lack, so I'll be doing 200 Reverse Crunches instead Monday Workout as follows: . CHEST Incline B. Bell Press SS (Push Ups) 10,10,10 (10,10,10) Decline B. Bell Press SS (Push Ups) 10,10,10 (10,10,10) D. Bell Pullovers 10,10,10 Cable Crossovers [move past center Chest, alt lead arm] 10,10,10,10 Machine Flyes 10,10,10 . ARMS Iso. Bicep Curls 10,10,10 Preacher Curls SS (Drag Curls) 10,10,10 (10,10,10) Rope Tricep Extensions SS (Bar Tricep Extentions) 12,12,12 (8,8,8) Skullcrushers 10,10,10 . CORE Cable Crunches 20,20,20 Vacuum Holds 15,15,15 (seconds) . Weighing in at 103kg flat now. Can't wait for 120kg. ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle fitness247 airportoaks LegDayTomorrow qualityvsquantity diligence nohype everylittlestep

470
5 months ago

MEAN workout. Got a bit nervous last night because I was extremely sore after last night's workout, and I felt so fatigued that I felt physically weaker. Got me worried, but realised (after the umpteenth YouTube video) that I was skipping meals, unbeknownst to me. The lesson? Dieting doesn't just mean missing food. It means planning when you eat and with reason. Lesson learned. ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle fitness247 airportoaks

579
6 months ago

My last week in this program, it great to have but really tired. Still a long way to go but at least 10kg fats is gone. To me total weight mean nothing, it the amount of fats in body that i concern. I rather obese than one who is unfit. I am satisfied with my result although i could do better. Still i refrain from changing my diet and relying on weight loss product as i don't wish to rebound back if i can't keep up. So next week i would either rest a week to do other activities or began a new workout program. My goal is reach 20% fats by June 2019. targetgoal weightlossgoal weightloss blueprinttocut endresult fatloss

60
7 months ago

Honestly this week is a pain, really week 5 - 8 changes a lot from before. I felt like cursing and swearing when i doing leg day. My weight didn't drop which i know why but my fats did 0.9% which is great but meaning i am massing up as well, bummer. shoulderandarmday 5thweek blueprinttocut

00
7 months ago

Really loving the blueprinttocut program. I am only a few days in and feel muscles I've honestly never felt before. 😳😳😳 Starting a new program is a little scary, and recording myself in a gym full of people was even scarier. But, thank goodnes I was in the judgementfreezone planetfitness so it was totally fine. armday gymgear gymgains keto ketogains strongmom strongnotskinny zyiaactive chillleggings leggingsarelife compressiongear 📸 Chill Pocket Leggings by zyiaactive 📸 Tank by constantly_varied_gear

303
7 months ago

I alway find it werid why my face dont look tired. Almost gave up today when i see the regime, first cruches, deadlift and so on. I am confuse is why so many seated dips are includes in it. Now i am soring of my back and got 2 injury today. The sudden leap took me by surpise as i thought it simliar but not a leap across. Still it high time i work on my abs and i hope i can burn through this week so i can get use to it. blueprinttocut week4 soring confuse aftertraining weightlifted abschestback

20
7 months ago

Operation growthebooty and other musclegains in progress Today's workout according to ArnoldSchwarzenegger : 8 sets of 12 Squats 10 sets of 10 Leg extensions (last set strip set) 10 of 10 Leg Curls (last set strip set) 10 of 10 Calf raises. Very little rest between sets. Done. ✅✅✅ legday bootyday squat squatproofleggings camo splitback lightntight nobull activelifestyle activewearboutique fitmom keto strongmom strongnotskinny strongisthenewsexy spartan spartantraining gluteusmaximus supersets blueprinttocut

412
7 months ago

Incline bench press 40kg, no heavy weight as i want to to compact not mass up. Honestly following the blueprinttocut it is more effective than doing randomly or take some advice on the net. As you have a full workout regime to follow. So far so good lost over 5.4kg and 2.7% fats. goingstrong losingweight selfie benchpress chestandbackday

40
7 months ago

3rd week ongoing Current lost 4.9kg and 2% fats. Notice the pain i having while doing chest as it often subside afterworkout now having plaster over it. 6 more weeks to go for the workout blueprinttocut chestandbackday

10
7 months ago

Why chest day is follow by arm day, was so tired that almost fail the set during incline bench press it a good workout but took me over 1hr 30mins (app reset so timing change) Tomorrow is a combine of shoulder/delt with leg day as my is off peak pass. Then off for blood donation. Donate blood if you can, there is always a need for you to be within others. I am a long time donor for platelets which i go monthly to the bloodbank. Workout in the morning, giving blood in the afternoon. blueprinttocut chestday armsore 2ndweek

30
7 months ago

Blueprint to cut - leg day Weight move today 62,932lbs Sweating like crazy, leg day is one of the best way make you sweat, without it. No workout is complete. legday training 2ndweek blueprinttocut sweating

40
7 months ago

Today i combine shoulder/delt with leg day , as my gym pass is a weekday only. Happy to say i survived the first week of the 8 week to blueprint to cut. Got to say the first few days are the hardest as you tend to be soring and wanting to give up. But once you manage to finish the first week it doesn't felt hard as you can do it. firstweekover shoulderandlegday blueprinttocut steptolosing weight

10
8 months ago

My whole body is breaking down, every single day, getting out of bed is becoming a challenge, it felt like i am recovering patient and struggle to walk the stairs or carrying stuff. Even my hand is sore from holding up my handphone what is happening Got to say this workout, you really need a buddy else it is hard to keep going. I talk to myself as a third person to hype my up, no idea how long it will last. day3 blueprinttocut armday wholebodysoring needgymbuddy

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