blueprinttocut

664 Photos and Videos

3 hours ago

I honestly couldn’t tell if I was sweating or crying, probably a lot of both but that’s Fugly Fitness 🤙 thegymjax fuglyfitness

131
3 days ago

Chest and Arms Woowhoo! The pump was real! Slowing down reps is DEFINATELY helping the pump. For my workouts, what I aim for is 'The Pump'; getting blood to the muscle and feeling the blood vessels fill with more blood than normal (so that it feels like Ive got a heartbeat in the muscle) Got some construction going on at the gym so my usual spot is taken 😅 . Wasn't able to have a second workout yesterday, but I'm certain I'll be able tonight. Updates as often as possible. Also looking forward to start working with some DJs and Musicians in Fiji, will have more stuff for my other account djjazzyjames ChestDay ArmsDay workout diet blueprinttocut USPGym

632
2 weeks ago

Slowly getting there Didn't think I was going to get to workout in the gym today but I made it. Last night I missed my calves in my second workout, so Im going to need to be more vigilant in the future. My calves, like almost everyone else's, don't grow when I work them on a conventional, 'only-on-leg-day' routine. So I do them everyday. On the days I'm not working my legs, I do them with my own bodyweight off stairs. Seems to do the trick for me in relation to growth at the same rate as every other body part. By the way, today was Chest and Arms 😅 If you don't know what you want to do with your life in terms of your career, then I would advise this. Find what you love to do and be there very best you can be in that field. After 6 months, look back and see if you think it was worth it. Its worked for me Repping the Republic. That's what I call it anyways 😂 . SamoaMoSamoa ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

561
2 weeks ago

Back again Took most of last week off as my knee was healing. I woke up one morning and stretched a little too suddenly in bed 😅 . Pic after yesterday's workout. Chest and Arms. Focused on making sure my form was correct, even if I had to make it lighter. Was also able to do a second workout before going to sleep ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle

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3 weeks ago

Chest and Arms Day. Started the day with a lack of sleep. May consider going to the gym in the afternoons from now on Nothing new, just the same old. Just paying attention to my knee and my shoulder than I hurt a while back. Small rehab exercises now and again to make sure they don't get worse ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

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1 month ago

Wasn't feeling very well yesterday so I spent yesterday healing up. Turns out I needed a lot more rest and water than I previously thought. The climate in Fiji is different to New Zealand, to keep up with the humidity and heat, I need to focus on drinking a lot more water and getting more sleep, until my body gets used to Fiji again Chest and Arms today. Another cycle with a little lighter weight, just to get used to my new surroundings. The gym is humid, even inside, so there's that to get used to too. Fortunately the sun hasn't been out much so it hasn't been as hot as it could be. But it's still something to get used to again Missed my Core and mini Calf sections of my workout, looking to make sure I have enough energy tomorrow to complete it in full. Hoping also to leave by 5am tomorrow too, so I can have more time in my day for other things, while the sun is up ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle USPGym

450
1 month ago

I'm back everyone! It's been almost a year, but I'm back now at the USP Gym in Laucala. Boy it was good to have a good sweat again. No A/C, just the way I like it 😅 . Chest and Arms today, just getting familiar with the equipment again, since every gym has slight different weighted gear. A form focused workout, so I could really pay attention to how my muscles would react after having an odd end to the week. Tomorrow for Leg Day will be done the same way. Same for Wednesday If you aren't ready to sweat your guts out before even walking onto the floor, you might want to try the gym at a hotel first 😂 . ChestDay ArmsDay workout diet blueprinttocut USP USPLaucala USPGym Fiji Suva

562
1 month ago

Funniest workout ever. Almost saw my dinner, about six times throughout my workout. Made the mistake of having Subway AND a Mass Gainer Shake not long before my workout. Pump wasn't as great as it has been in the past, but eh I've noticed that I haven't been doing my Bench Presses properly 😅 so this week, before I put more weight on, I'm practicing my form, so that the Bar touches my Chest, as well as positioning my Elbows so I reduce the strain on my Shoulders. Recently finished Rehab for my right shoulder Was listening to Arnold talking about getting a smaller waist on YouTube. Mentioned briefly that he did AT LEAST 200 Crunches a day, outside his regular workout. I've never been one for volume training my Core, but I've never done that before, so this week I'm trying it. My lower Core is where I lack, so I'll be doing 200 Reverse Crunches instead Monday Workout as follows: . CHEST Incline B. Bell Press SS (Push Ups) 10,10,10 (10,10,10) Decline B. Bell Press SS (Push Ups) 10,10,10 (10,10,10) D. Bell Pullovers 10,10,10 Cable Crossovers [move past center Chest, alt lead arm] 10,10,10,10 Machine Flyes 10,10,10 . ARMS Iso. Bicep Curls 10,10,10 Preacher Curls SS (Drag Curls) 10,10,10 (10,10,10) Rope Tricep Extensions SS (Bar Tricep Extentions) 12,12,12 (8,8,8) Skullcrushers 10,10,10 . CORE Cable Crunches 20,20,20 Vacuum Holds 15,15,15 (seconds) . Weighing in at 103kg flat now. Can't wait for 120kg. ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle fitness247 airportoaks LegDayTomorrow qualityvsquantity diligence nohype everylittlestep

460
1 month ago

MEAN workout. Got a bit nervous last night because I was extremely sore after last night's workout, and I felt so fatigued that I felt physically weaker. Got me worried, but realised (after the umpteenth YouTube video) that I was skipping meals, unbeknownst to me. The lesson? Dieting doesn't just mean missing food. It means planning when you eat and with reason. Lesson learned. ChestDay ArmsDay workout diet blueprinttocut brainisthemostimportantmuscle fitness247 airportoaks

559
2 months ago

My last week in this program, it great to have but really tired. Still a long way to go but at least 10kg fats is gone. To me total weight mean nothing, it the amount of fats in body that i concern. I rather obese than one who is unfit. I am satisfied with my result although i could do better. Still i refrain from changing my diet and relying on weight loss product as i don't wish to rebound back if i can't keep up. So next week i would either rest a week to do other activities or began a new workout program. My goal is reach 20% fats by June 2019. targetgoal weightlossgoal weightloss blueprinttocut endresult fatloss

50
3 months ago

Honestly this week is a pain, really week 5 - 8 changes a lot from before. I felt like cursing and swearing when i doing leg day. My weight didn't drop which i know why but my fats did 0.9% which is great but meaning i am massing up as well, bummer. shoulderandarmday 5thweek blueprinttocut

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3 months ago

Really loving the blueprinttocut program. I am only a few days in and feel muscles I've honestly never felt before. 😳😳😳 Starting a new program is a little scary, and recording myself in a gym full of people was even scarier. But, thank goodnes I was in the judgementfreezone planetfitness so it was totally fine. armday gymgear gymgains keto ketogains strongmom strongnotskinny zyiaactive chillleggings leggingsarelife compressiongear 📸 Chill Pocket Leggings by zyiaactive 📸 Tank by constantly_varied_gear

293
3 months ago

I alway find it werid why my face dont look tired. Almost gave up today when i see the regime, first cruches, deadlift and so on. I am confuse is why so many seated dips are includes in it. Now i am soring of my back and got 2 injury today. The sudden leap took me by surpise as i thought it simliar but not a leap across. Still it high time i work on my abs and i hope i can burn through this week so i can get use to it. blueprinttocut week4 soring confuse aftertraining weightlifted abschestback

20
3 months ago

Operation growthebooty and other musclegains in progress Today's workout according to ArnoldSchwarzenegger : 8 sets of 12 Squats 10 sets of 10 Leg extensions (last set strip set) 10 of 10 Leg Curls (last set strip set) 10 of 10 Calf raises. Very little rest between sets. Done. ✅✅✅ legday bootyday squat squatproofleggings camo splitback lightntight nobull activelifestyle activewearboutique fitmom keto strongmom strongnotskinny strongisthenewsexy spartan spartantraining gluteusmaximus supersets blueprinttocut

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3 months ago

Incline bench press 40kg, no heavy weight as i want to to compact not mass up. Honestly following the blueprinttocut it is more effective than doing randomly or take some advice on the net. As you have a full workout regime to follow. So far so good lost over 5.4kg and 2.7% fats. goingstrong losingweight selfie benchpress chestandbackday

50
3 months ago

3rd week ongoing Current lost 4.9kg and 2% fats. Notice the pain i having while doing chest as it often subside afterworkout now having plaster over it. 6 more weeks to go for the workout blueprinttocut chestandbackday

10
4 months ago

Why chest day is follow by arm day, was so tired that almost fail the set during incline bench press it a good workout but took me over 1hr 30mins (app reset so timing change) Tomorrow is a combine of shoulder/delt with leg day as my is off peak pass. Then off for blood donation. Donate blood if you can, there is always a need for you to be within others. I am a long time donor for platelets which i go monthly to the bloodbank. Workout in the morning, giving blood in the afternoon. blueprinttocut chestday armsore 2ndweek

30
4 months ago

Blueprint to cut - leg day Weight move today 62,932lbs Sweating like crazy, leg day is one of the best way make you sweat, without it. No workout is complete. legday training 2ndweek blueprinttocut sweating

40
4 months ago

Today i combine shoulder/delt with leg day , as my gym pass is a weekday only. Happy to say i survived the first week of the 8 week to blueprint to cut. Got to say the first few days are the hardest as you tend to be soring and wanting to give up. But once you manage to finish the first week it doesn't felt hard as you can do it. firstweekover shoulderandlegday blueprinttocut steptolosing weight

10
4 months ago

My whole body is breaking down, every single day, getting out of bed is becoming a challenge, it felt like i am recovering patient and struggle to walk the stairs or carrying stuff. Even my hand is sore from holding up my handphone what is happening Got to say this workout, you really need a buddy else it is hard to keep going. I talk to myself as a third person to hype my up, no idea how long it will last. day3 blueprinttocut armday wholebodysoring needgymbuddy

31
10 months ago

Numbers on the left are from week 1 of Tribe Training and the numbers on the right are from week 6. Huge difference in endurance and cardio! I cut off almost 3 minutes from my time from part 1 and added 3 more rounds to part 2. ccarpio81 cut off almost 2 minutes and added 3 more rounds to her's! Great job babe! TribeTraining EliteSFAZ AboutToDoChestAndBack ArnoldProgram BlueprintToCut

60
10 months ago

Squats on deck, BCAA's on ice! Lifting for volume today on legs. Squats at 8 sets of 12 225. Triset of leg curls, leg extensions, and calf raises at 10 sets of 10. BlueprintToCut ArnoldProgram WhoTrainsCalves TI

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10 months ago

It's not about where you've been, or what you've done or haven't done, it's all about where you're going and what you're doing right now, every single day to move towards that. It's easy to get caught up in the grind, so easy I've done it and I have had a huge problem celebrating my wins. Why, because I've wanted to keep on bettering myself that somewhere along the line I forgot to celebrate those small wins that matter so much. If you fall off it's ok just hurry tf up and get back on and make no excuses and keep looking forward and have your goals pull you towards them but the goals need to excite you, so they gotta be huge and scary otherwise a bad day will overcome your small and realistic goal transformationtuesday

717
10 months ago

shoulder workout! Day 6Week 1 of 8weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up - 5km Cycle!Compound Military Press - 5x6 50kg! Superset 1 BB upright rows- 5x12 40kg! DB Arnold press- 5x10 15kg DB’s! Superset 2 Side lateral raises- 3x12 10kg DB’s! Seated rear felt flys- 3x12 15kg DB’s! Click on link in bio for 15% of krusaders.brand krusaders delts traps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic

887
10 months ago

Happy Saturday everyone! Have a great weekend! Feeling awesome after a solid shoulder workout! Day 6Week 1 of 8weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up - 5km Cycle!Compound Military Press - 5x6 50kg! Superset 1 BB upright rows- 5x12 40kg! DB Arnold press- 5x10 15kg DB’s! Superset 2 Side lateral raises- 3x12 10kg DB’s! Seated rear felt flys- 3x12 15kg DB’s! Click on link in bio for 15% of krusaders.brand krusaders delts traps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic mealprep

1573
10 months ago

shoulder workout! Day 6Week 1 of 8weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up - 5km Cycle!Compound Military Press - 5x6 50kg! Superset 1 BB upright rows- 5x12 40kg! DB Arnold press- 5x10 15kg DB’s! Superset 2 Side lateral raises- 3x12 10kg DB’s! Seated rear felt flys- 3x12 15kg DB’s! Click on link in bio for 15% of krusaders.brand krusaders delts traps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic mealprep

980
10 months ago

shoulder workout! Day 6Week 1 of 8weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up - 5km Cycle!Compound Military Press - 5x6 50kg! Superset 1 BB upright rows- 5x12 40kg! DB Arnold press- 5x10 15kg DB’s! Superset 2 Side lateral raises- 3x12 10kg DB’s! Seated rear felt flys- 3x12 15kg DB’s! Click on link in bio for 15% of krusaders.brand krusaders delts traps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic mealprep

1262
10 months ago

Favourite superset form tonight’s arms workout! Tricep extensions 5x(20 full +20 quarter reps) this really gives and awesome burn in the triceps! Day 3 Week 1 of 8 weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up 2km run - 10 mins! 💪🏻Superset 1 EZ bar curl- 5x12 (6 reg reps + 6 x 5 count reps) Bar + 10kg! Skull crushers - 5x15 reps Bar + 10kg! 💪🏻Superset 2 Dumbbell Hammer Curls- 5x12 15kg DB’s (Dropset on last set - 6 x 12.5/10/7.5/5kg! Tricep Push downs - 5x20(full reps)+20 (1/4 reps)! 95/85/75/65/55lbs! Superset 3 Incline Dumbell Curls - 3x6 (5count reps) 15kg DB’s! Overhead rope tricep extensions- 3x15 55lbs! Superset 4 Concentration curls - 3x10 7.5kg! Tricep kick backs - 3x12 7.5kg! Cool down - 5km Cycle Home! Click on link in bio for 15% of krusadersfitness krusadersfitness sunsoutgunsout armpump armday biceps triceps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic

1306
10 months ago

arms workout! Day 3 Week 1 of 8 weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up 2km run - 10 mins! 💪🏻Superset 1 EZ bar curl- 5x12 (6 reg reps + 6 x 5 count reps) Bar + 10kg! Skull crushers - 5x15 reps Bar + 10kg! 💪🏻Superset 2 Dumbbell Hammer Curls- 5x12 15kg DB’s (Dropset on last set - 6 x 12.5/10/7.5/5kg! Tricep Push downs - 5x20(full reps)+20 (1/4 reps)! 95/85/75/65/55lbs! Superset 3 Incline Dumbell Curls - 3x6 (5count reps) 15kg DB’s! Overhead rope tricep extensions- 3x15 55lbs! Superset 4 Concentration curls - 3x10 7.5kg! Tricep kick backs - 3x12 7.5kg! Cool down - 5km Cycle Home! Click on link in bio for 15% of krusadersfitness krusadersfitness sunsoutgunsout armpump armday biceps triceps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic

1583
10 months ago

arms workout! Day 3 Week 1 of 8 weeks cut! Program is from bodybuildingcom arnoldswarzenegger blueprinttocut workout! Warm up 2km run - 10 mins! 💪🏻Superset 1 EZ bar curl- 5x12 (6 reg reps + 6 x 5 count reps) Bar + 10kg! Skull crushers - 5x15 reps Bar + 10kg! 💪🏻Superset 2 Dumbbell Hammer Curls- 5x12 15kg DB’s (Dropset on last set - 6 x 12.5/10/7.5/5kg! Tricep Push downs - 5x20(full reps)+20 (1/4 reps)! 95/85/75/65/55lbs! Superset 3 Incline Dumbell Curls - 3x6 (5count reps) 15kg DB’s! Overhead rope tricep extensions- 3x15 55lbs! Superset 4 Concentration curls - 3x10 7.5kg! Tricep kick backs - 3x12 7.5kg! Cool down - 5km Cycle Home! Click on link in bio for 15% of krusadersfitness krusadersfitness sunsoutgunsout armpump armday biceps triceps bodybuilding core fit fitness gym gymlife gainz calisthenics liftbiggetbig pump shredded cutting ripped isymfs keto ketobodybuilding ketosis ketogenic

1907
1 year ago

So today was the last day of my 8 week transformation, and I have to say I definitely transformed lol. Before my program me and stphies went on a vacation to New Mexico and Colorado. We ate a lot of food and got plenty of rest. The day I got back I jump into this program. A lot of my success comes not only from me, but my amazing support system I have backing me up. Especially my family, friends and amazing girlfriend 😁. Tonight me and babe stphies will be having a much needed date night! Oh and this is gonna be a great meal. But overall, I really enjoyed Arnold’s Blue Print to cut and I would definitely recommend it and I’m definitely going to use this as my get ready for summer program. Starting Monday I’m back on the diet! With another program I will be designing myself. Love y’all thanks for the support! Don’t forget to follow vibefitnesstraining_ vibefitnesstraining fambruh thankyou transformation readyforsummer thejourneycontinues keepmovingforward summergoals2018 arnoldschwarzenegger blueprinttocut gainz gymshark datenight cheatmeal epicmealtime inprogress