Failure should never be seen as the end but as a means towards moving forward
Saw a good point being made by kianaelliott recently about making corrections when failing a lift
Find out what can be corrected in terms of your movement and make that change. If the lift after still doesn’t feel 100%, make another change
A mistake is basically an opportunity for a lesson to be learnt. So learn the lesson so that you can move forward
Three singles at 80kg. Corrections being made so I finished on a learning note
Chest Supported Straight Arm Lat Pull Down🔥. SEE BELOW👇
Easily one of my favourite exercises to really isolate the lats👌.
👉Having your chest supported eliminates lots of the momentum that you can use whilst standing.
Throwing in pauses helps to engage more muscle fibers = better gains.👏
Give this a try and see what you think.👀
2 years transformation - I honestly can't believe how far I have come. The people who have put me down and asked me why I spend so much time at the gym reason being because I want results I thrive on health and fitness. I want results that are gonna take me places. The only Success is made when you put you mind set to it, don't believe all these 8 week programs that you can do for 8 weeks and get results because it's a load of bullshit. I have been training for 5 years and I am still working to where I wanna be and I don't think I'll ever stop. Results are not a 5 second thing that come to you, you have to maintain what your doing and keep at your goals! You have to have confidence within yourself , love it for what your doing not because someone else body's looks amazing and you want that. Do it for you and what you want. 2020 I am coming for you ! 🍑