bulking

3,359,125 Photos and Videos

6 minutes ago

You wanna know what's better then having your own goals and ambitions? Having someone else believe in your goals and ambitions! My better half, smiley_emily10 has always been in my corner and supported my bodybuilding goals, so much that she made me gym shirts with some of my favorite quotes to keep me pushing through every exercise, every set, and every rep. This girl is the absolute best and I'm the luckiest guy in the world to have her in my corner Quote of this shirt is "Be relentless. Do whatever the f k it takes!" Shout-out to sadikhadzovic for the quote, and being one of my bodybuilding inspirations. bakerathletics knowyourworth cheyennenutritioncompany 307muscle rrfitnessmealprep bodybuilding classicphysique mensphysique ifbb npc npcwyoming npccolorado dothework motivation consistency commitment gymmotivation gym gains progress hardwork leanmuscle bulking trainhard competeharder

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7 minutes ago

My Favourite part of the Day

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8 minutes ago

🔥OK this ABS circuit will have EVERY muscle burninnn (at home or the gym!)🥳👊🏽 . Please DOUBLE TAP ♥️ for more vids like this! Thank YOU for your support🤗 health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs Perform ➡️ 30 secs each slide | 3 rounds | 1 min rest after each roundGet ready to feel the BURN I threw in NEW moves that still has my body sore🤩 TAG YOUR FRIENDS & LMK if you’re trying this ⤵️

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9 minutes ago

Kept the video raw today 😂 but this probably is my favorite movement for upper back. I stood up the next 2 sets instead of sitting and it felt even better. Highly recommend

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10 minutes ago

CORE BURNER 🔥 health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs *all bodyweight + NO equipment (can do at home) ➖SAVE, ❤️ and work those abs - WORKOUT: 1️⃣Side V-Ups *alternative: side crunches 2️⃣Bicycle Crunches 3️⃣Reverse Crunch Hugs *alternative: basic crunch *keep back flat against the floor 4️⃣Alternating Leg V-Ups x 12 reps *alternative: single leg raises ➖Done as 1 big circuit - 4 rounds - 10 reps/ exercise OR per side/leg OR 4 sets individually ➖ 🎧Selena Gomez - Me & The Rhythm ➖Swipe up links in bio💕

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10 minutes ago

Day: 130 of the AnabolicTalkShow⁣ ⁣ Today's Topic: Superdrol ⁣ Superdrol profile:⁣ ⁣ Methyl-drostolone is an interesting compound, yet with limited research available for it. Originally produced in the 1950s as a possible anti tumor agent. It was found to have wild anabolic properties. In fact, more so than it’s more famous counterpart dbol. Superdrol is 4 times more powerful than methyltest or test without an ester. 100% of it is used by the body in growth, spikes of igf were noted in several studies as 4 times that of natural production. This means superdrol will make you huge. The lack of androgenic presence implies it won’t be as bioavailable to the SHBG, and aggression / strength increases will be generally moderate. ⁣ Superdrol is methylated which means liver toxicity is high. Running tudca nac and liv52 are a must. Because it’s drostolone you can expect little to no bloat, and relatively no conversion. ⁣ It’s 1/5th as androgenic as test which makes it possibly useful for women, though studies show dosing more than 10mg a day can lead to rapid pubic onset or virilization. ⁣ Dosing recommendations:⁣ 20mg 3 times a day as it has a 8-10 hour half-life is recommended. ⁣ No more than 6 weeks on cycle. ⁣ While it does not convert estrogen levels will rise as a result of higher doses. Keep blockers on hand (Aromasin is a solid choice)⁣ ⁣ If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group.⁣ ⁣ igfit bulking shredding fit bodybuilding cutting getbig staystrong fit fitfam fitness

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10 minutes ago

health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs 💥 SHOULDERS + BACK 💥 Here’s some things you need to know: 1. Work on your shoulder stabilisers to prevent injury 2. Use a range of exercises to target all the different areas of the shoulder including the front, side and rear (anterior, lateral and posterior heads) 3. Do as much back work (pulling) as you do chest / shoulder work (pushing) to prevent any postural issues or imbalances 4. Utilise various angles to work the back such as vertical and horizontal pulling movements . These were the exercises from today’s session: 1. Bottoms Up Kettlebell Press 2. Chin Ups 3a. Seated Arnold Press 3b. Sir Charles Lateral Raise 4a. Kneeling Cable Single Arm High Row 4b. Straight Arm Pull Down 5. Cable Single Arm Rear Delt Fly SONG 🎧 What More by TOMYGONE & Amvis

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11 minutes ago

I am officially just over 4 weeks with my new program and I am stoked with my results. Thanks to my coach/mentor kylertraynor for always looking out for me at the gym when I’m not doing it right (even when he’s with other clients) I really appreciate that and for always being available whenever I need you. Let’s hustle! teamelitevitality elitevitality personaltraining gymaddict thick

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12 minutes ago

🌟 BACK + SHOULDERS 🌟 health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs happy may 1st everybody☺️ a new month = a fresh start + some new goals one of my goals for the month is to get back into journaling 📖 it’s one of the best ways for me to relieve stress and reflect on the day ✨ i encourage you to set a goal for yourself this month that will help you GROW ‼️FULL WORKOUT‼️ wide grip lat pulldown close grip lat pulldown face pulls bent over cable rear delt fly military press alternating front raises . been super busy at work lately so i haven’t been able to post as often as i’d like so please bear with me 😊 i post these workouts to help you guys so i want to make sure i am putting out content consistently! it always makes me smile when you guys say you try out a workout i post ❤️

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13 minutes ago

health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs “LOVE HANDLES” aka OBLIQUES . TAG a friend I apologize if I haven’t been able to respond to many of you over the last few days 😩 I’ve been non stop fulfilling orders but I will do my best to respond to as many of you as I can 💕 Don’t forget our preorder has been extended until tomorrow at 10AM est! 🤗 . We can’t spot reduce fat but if you listen to the fit tip, I provide you with some pointers on how to have a healthy diet that will lead you in the right direction! Don’t forget that with any fat LOSS, that requires eating in a caloric deficit 1️⃣Side Plank/ Knee Drive 3x10 each side 2️⃣Oblique Crunch w/ long legs 3x15 each side 3️⃣Swimming 3x30 sec 4️⃣High/Low Chop 3x20 each side 5️⃣Fit Tip of the Day!

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15 minutes ago

‼️1000 REP SHOULDER AND GLUTE WORKOUT‼️ . ☀️Helloooo friends and happy Friday! Save this one⬇️ to try today or tomorrow and start the weekend out strong! Issa good one! 🙈 I find that my delts and glutes respond especially well to an occasional high rep workout and a nice burn 🔥🔥 ———————————- SUPERSET: 🔥4x25 shoulder press - front facing 🔥4x25 shoulder press - rear facing . SUPERSET: 🔥4x25 around-the-world 🔥4x25 upright rows . 🔥4x25 face pulls . SUPERSET: 🍑4x25 banded cable squats 🍑4x25 side steps . 🍑4x25 hip-thrusts . SUPERSET: 🍑4x12-13 (each side) Glute machine 🍑4x25 abductors ——————————— health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs

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16 minutes ago

health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs How many of you ladies are worried about training your upper body😳? Be honest? When we asked Krissy about her personal fitness journey she said that “for two years straight I was so worried that the minute I did a bicep curl I would become bulky so I always avoided doing any upper body exercises it wasn’t until I learnt the importance of training your upper body that it truly transformed the appearance of my physique, strength and ability!” Never neglect any part of your body! METHOD: 1⃣ Barbell Bicep Curls: 12 Reps 4 Sets 2⃣ Bent Over Row: 12 Reps 4 Sets 3⃣ Single Arm Row: 12 Reps 4 Sets each arm

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17 minutes ago

repost tayl0r_fit ・・・ ‼️PLEASE READ‼️ . 🔎These are my TOP 5 Glute growth tips to maximize your booty gains!🍑 (Please stay tuned for my TOP 10 Glute exercises 🤫😏) ——————————- 1️⃣EATING ENOUGH FOOD To put on real and honest muscle, you MUST be in a caloric surplus. You have to be taking in slightly more calories than you burn each day to allow your body to use those calories to build muscle 2️⃣GLUTE ACTIVATION / MIND-MUSCLE CONNECTION Ohhhhh this one is so important. Before each leg day I always spend some time activating my glutes through a variety of banded exercises. The constant tension and Glute focus helps get the blood pumping and your mind-muscle connection going. Activating your glutes preworkout helps prevent other muscle groups (quads) from taking over in heavy compound movements! The bands I use are hopefitnessgear . 3️⃣TRAINING FREQUENCY I train my glutes 2-3 times every week. It is important to train any muscle group that you want to grow, more than once a week. I will never train the same muscle group two days in a row - usually every other day 4️⃣GLUTE FOCUSED EXERCISES Another key to growing your glutes is knowing what exercises target that area, and what exercises are more aimed at the quads or the hamstrings. (Please stay tuned for my top 10 Glute exercises sooooonnnn ☺️) . 5️⃣VARYING YOUR TRAINING It is important not to do the exact same workout for months at a time. Other than changing up the exercises that I do, I also will change up the rep range and weight! Every week I like to have at least 1 heavy day - where I will aim for 8-10 reps and use my max (or near max) weight. And I like to have a high rep day where I will aim to hit 20-25 reps with moderate weight. You want to surprise your muscles and keep them guessing - so they can adapt and grow!🍑 —————————— Outfit: gymsharkwomen Bands: hopefitnessgear Code: TAYLORFIT for 15% off your order health fitness trainer gymshark gymsharktrain fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift weights fitnesslife fitnesslifestyle fitspo npc workoutvideos fitspo lifting glutetips

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17 minutes ago

health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs Back with an old school hiit circuit 🥰 Feel like I haven’t posted a good old high intensity circuit in forever All ya need is a box and your bod for this one and it’s so effective and sweaty 👏🏻👏🏻👏🏻 Lemme know if you try guys 🤗 hope everyone’s had a gorge Monday 1️⃣ wide box jumps into squat jump 2️⃣ walking planks (quick as pos) 3️⃣ box squat jump overs 4️⃣ quick squat walk 30 secs per exercise, 3-4 rounds, 1 min between each! 🥴

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21 minutes ago

health fitness trainer gymshark fitnessmotivation planetfitness bulking reversediet iifym flexibledieting girlswholift fitnesslife fitnesslifestyle fitspo npc workoutvids fitspo lifting hiitmax cardio abs ‼️ABS at home or in the gym! 🔥 Grab a dumbbell & your strong, sexy self & try this core circuit! 👊🏽 . Double tap ♥️ for more vids like this! Thank YOU🤗 . Perform ➡️ 15 reps of each | 4 rounds | 1 min rest after each roundGet ready to feel the BURN 😝 ! TAG A FRIEND ⤵️

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23 minutes ago

Vou postando logo, pq não sou bixa misteriosa e cadique meu cel ta dando memória cheia 😂 . Depois de 200g de frango de entrada essa ai foi a janta Pão integral da nutrellaoficial de 14 grãos, alface, tomate, hamburguer artesanal (so triturei a carne com temperinhos e coloquei na forminha pra hamburguer) cebola Fanta fake: água com gás e clight de laranja . Comi com um pouco de maionese heinz_br que alias melhor que essa acho q nunca existirá mas tenho uma boa desculpa foi pra bater as calorias😂 . E de ceia a pipoca do chaves que hr é doce hr é salgada tipo suco de tamarindo mas que é de limão kkkkk! Qdo experimentar vai entender! Comprei na intgralvidasaudavel cadique sei que vão perguntar Depois desse tanto de comida: sai da jaula monstra, aqui nasce uma bodychicken😂

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27 minutes ago

I got 99 problems and pretty much all of them are my diet 🙃

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28 minutes ago

Day 2 of what I am considering my “new lifestyle”. I made a conscious decision to remove myself a bit from distractions. Moving out to LIC where I don’t really have friends/family. Joined a nice old school bodybuilding gym. Got myself an apartment close enough to work so that I can work my way to the top and also have time to sleep and recover from workouts. I’m all in on this. - People tell me: “Brian, you’re so extreme with how you live. It’s all in or nothing.” To which I reply, “And?”

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28 minutes ago

Do you drink coconut water?🥥⬇️ - Coconut water is the perfect replacement for big brand sports drinks that are high in refined sugars.💯🥤 - With only 45 calories per cup and as much potassium as a banana, it’s a no brainer that you should implement coconut water into your diet.🍌💪🏻 - Give it a try!🔥 - Follow youtrition for more diet and supplement tips fitness nutrition supplement gym health healthy weights strength muscle gains cutting bulking energy instafit coconut coconutwater

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29 minutes ago

Cerrando la semana 💪🏻🔥,, al salir de tu plan de dieta competitiva tu cuerpo comienza una etapa de carga a alto nivel lo q se conoce como of season, fill in, bulking o rebote el cual es una etapa súper importante para el atleta por q es la etapa donde se gana mayor masa muscular muchos comenten errores en la alimentación ya q tenemos el libertinaje de consumir todo tipo de alimento y azúcar pero es donde nos tenemos q cuidar más de lo q consumimos para lograr la mayor ganancia de masa muscular limpia, he subido 23 libras desde mi show pero sin descuidar el muscle aun faltan unas cuantas más pero siempre trabajando duro en el propósito q es mejorar tu antigua versión, gym nopainnogain💪 nutricion ofseason musclegain muscle bulking bodybuilding classiphysique ironman iron strongman stron fitmodel gymmotivation fitmotivation flex flexday helado nutella biceps triceps shoulders

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29 minutes ago

PULL UPS ‼️⁣ ⁣ Most people when thinking of pull ups think of using their arms instead of their back. ⁣ ⁣ The main muscles used in the pull up are the upper and middle back muscles! When these are strong and moving properly, this is what will get you up! ⁣ ⁣ An important note to remember about pull ups is your scapula should always be moving. A good way to think about it is like this: pretend you are pulling your shoulder blades into you spine, and pulling one shoulder blade to the opposite hip and vice versa. ⁣ ⁣ Another thing to note is to make your trajectory to the bar short. Meaning, don’t scoop up! Do a slight back lean, but keep your lower body firm, contracting your quads, glutes and core! ⁣ ⁣ These two exercises are only some of many that I am starting to love for building pull up strength / back strength and shoulder, scapulae mobility! ⁣ ⁣ Big thanks to Meghan Calloway for all of the pull up tips ⁣ ⁣ Add these into your next back day 🌸 ⁣ ⁣ gym resistancetraining bulking pullups girlswholift backday

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31 minutes ago

✳️SETS: 3 - 4. ✳️REPS: 15-20. ✳REST EACH SET: 2 mins Follow' fitnesspages . BULKGANG. ↕️↕️↕️↕️↕️↕️↕️↕️↕️. LIKE/SAVE IT if you found this useful. FOLLOW tips.4health for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY ❗❗❗ ↕️↕️↕️BULKTRAINER ↕️↕️↕️ BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️ ↪ LINK IN BIO↩ muscle exercise  strength gains shredded  chestday workouts Fitness Fitnessaddict Fitspo Fitnessmodel Abs Gym motivation Fitnesslife  Bodybuilding Cardio FitFam FitLife Fitness  GetStrong GirlsWhoLift GymLife GymTime PersonalTrainer Power Life Training bulking

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36 minutes ago

Minha melhor parte do dia sempre é ao lado dela ❤️

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37 minutes ago

New breakfast in the CBD with the most expensive item is $14 AND it's open on the weekends!? It's like a fairytale lol. I love seeing the city fill up with new places ➖ 📍 mrluxfords 🌏 Brisbane CBD ➖ . What we had: ✔️ Thai red curry corn fritters with spinach, poached eggs, and a house made capsicum relish ✔️ Poached eggs with toast and bacon 🥓. ✔️ grinderscoffee Skinny Cap & Long Black Eggs cooked just right, and bacon delicious 😋. I think I'm slowly turning into a corn fritters person, but I think sweets will always have priority (sorry fritters 😂) We had the pleasure on going during their first day of trade last weekend. It's located just off the busy streets in the city (corner of Turbot and Roma St), it's a great spot to wake up lol.

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40 minutes ago

One day out! - For those who have been following since day one thank you so much for your support and your dedication to the page. - I’ve met so many great people along the way the past few months, your guys give me life and push me to be better. - I will have more pictures for you guys as I go but for now this is all you get. Again thanks for the suport and we are going to show all these carb heads what a Keto bodybuilder can do. - balancednutrition cleanprotein nutrition netcarbs ketofriendly carbcycling keto intermittentfasting naturalbodybuilding amaturebodybuilder bodybuilder gains diet bulking weighttraining lifting gymmotivation personaltrainer workoutroutine workoutmotivation dietprograms protienshake supplements fitnessmotivation fitnesslife fitnesslifestyle kucloclassic2019 bodybuilding classicphysique

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40 minutes ago

The most awkward phase for most women is the bulking phase. Although added muscle is the overall goal, added fat comes along with it. Due to eating for the body you want and not the body you have, the stomach expands also. - - tinakendall62 loves the added muscle and or strength, but absolutely hates the amount of food that has to be consumed daily to achieve her particular goal. It is what it is. Eat the cake Anna Mae. 🤷🏾‍♂️ - - We're workin over here. RAISE THE BAR fitnessgirlsmotivation fitness_babes gymrat just_fitness_health fitbabes girlswholift gymlife workoutideas bosschicks badass_bodies backday justfitfemales physique beastmode instafit blessed babesoffitness bodybuilding Fitmom momswholift bulking toptags raisethebar squatbooty celebritytrainer clanginandbangin shockandawefitness

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44 minutes ago

🎼Hustle & Motivate🎵🎵💪

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7 hours ago

I'm running into the sun And it's burning me Feeling touched by heaven and all I see Are just illusions that are real to me There's an angel leading me along An endless highway I left all I love behind Killing me inside fitness fitnessmotivation weightlossjourney bulking weightlifting cardio nutrition personaltrainer personaltraining gym beard bodybuilding dedication results progression transformation country fortnite coach muscles gains instagood aesthetics goals dailypic InstaFit instagood followforfollow followtrain

10311
4 days ago

The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside fitness fitnessmotivation weightlossjourney bulking weightlifting cardio nutrition personaltrainer personaltraining gym beard bodybuilding dedication results progression transformation country fortnite coach muscles gains instagood aesthetics goals dailypic InstaFit instagood followforfollow followtrain Exercise

40430
5 days ago

⭐️PoPer TUCk Front Lever Hold⭐️ This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape! Holding target is 8 seconds, I m still not qualified😅 Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ tuckfrontlever frontlever progressnotperfection frontleverprogression gymshark66 traininsane rippedbody getripped getpumped bulking corestability core leanmuscle gymshark coreworkout fitnessfreaks corestrength fitnessfun workoutvideo fitnessquotes gymmotivation workoutvideos fitnessphysique leanmuscle fitnessboy fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ strongnotskinny ⚜️⚜️ fitnesslover ⭐️⚜️⚜️ gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️

16721
1 week ago

⭐️Hanging LAT Pull Down Raise⭐️ This is one of the foundation exercises I m working on to reinforce the muscles and Core strength preparing for the FRONT LEVER 🎊 4 Sets -12 reps each ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ frontleverprogression gymshark66 traininsane gymfreak frontlever progressnotperfection rippedbody getripped getpumped bulking corestability cores leanmuscle gymshark coreworkout strengthfeed corestrength fitnessfun workoutvideo fitnessquotes gymmotivation workoutvideos fitnessboy fitnessfreak ⚜️ shredding leanmuscle ⚜️ ⭐️⚜️⚜️⭐️⚜️⚜️⭐️⚜️⚜️ strongnotskinny ⚜️⚜️ fitnessphysique ⚜️ gymlovers ⚜️⚜️ ⭐️⭐️👁⚜️⚜️ ⭐️♦️⚜️⚜️ 👁⚜️⚜️ ⚜️⚜️ ⚜️

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1 week ago

I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all fitness fitnessmotivation weightlossjourney bulking weightlifting cardio nutrition personaltrainer personaltraining gym beard bodybuilding dedication results progression transformation country fortnite coach muscles gains instagood aesthetics goals dailypic InstaFit instagood followforfollow

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