cardio

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Trying to catch up on theseI'm trying guys, I'm trying lol. Just keep pushing guys and giving me ur all and I'll keep posting it lol Well trying to post it even if it's a couple weeks late lol. ~~~ Come Get Some…No Excuses…. ~~R&P~~Pure Happiness~~~ Reaching Goals With Confidence🔥💪🔥 ~~~ www.roderickfitness.com ~~~ fitness mountpocono brodheadsville myzone stayfocused focus dicipline keeppushing inspire getit crossfit weightlifting gym cardio 2019goals dreambig reachinggoals stayfit onemorerep health makingchanges noexcuses progression safety sweat roderickdelapaz roderickfitness R&P_Fitness

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Monthly physique check: march 22, still 63kg. Been a month since i tweaked my diet. 🏋 Inspired by 16 year old idol gabrielpettersen and my number one physique goal jeremy_buendia who also shares the same filipino blood.🔥 One day i'll be like them but a little bit better.✌ but i gotta work hard for it, need to be the hardest worker in the room.💪 bodybuilding fitness gym workout motivation fit fitnessmotivation muscle fitfam training gymlife fitnessmodel health fitspo healthy lifestyle strong instagood fitnessaddict abs bodybuilder diet cardio body exercise gains eatclean instafit gymmotivation bhfyp

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افضل 6 لاعبين كلاسيك فيزيك ببطولة ارنولد كلاسيك 2019 top 6 Classic Physique Arnold Classic 2019 شاهد الفيديو كامل عبر الرابط http:bit.ly/2OjIhCl كمال_اجسام فتنس تمارين عضلات جيم تحفيز تغذية تنشيف معلومات تدريب النحافة مصر كمالاجسام بطن مواقف_مضحكة مقالب bodybuilding_motivation cardio egypet muscle_building lose_fat Training_leg bodybuilding_motivation bodybuildingmotivation exercises Muscle bodybuilding

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54 seconds ago

GAINZZZ💪🏽😁💪🏽 lsf4life lsf

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Health tip 2 meditation. To meditate is to clear your mind and focus on your breath. Health is more than working out and eating clean. It's also taking care of your breath. Taking a little quiet time to focus and listen to your breath. We do this so much in yoga when we come to relaxing poses. Take 5 minutes a day to just still your mind and listen to the sound of your breath. Meditating helps me with my anxiety and depression by allowing me to still quiet my brain and focus instafit fitnessmotivation cardio shredded gymlife fitspiration fitnessaddict aesthetics getfit noexcuses fitnessmodel gymrat yogaeverydamnday yogapose yogi yogapractice yogalove asana yogachallenge practiceandalliscoming yogalife yogaaddict yogaeverywhere yogagram meditation wellness planstoaction health

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1 minute ago

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GUYS I didn’t want to do today’s workout AT ALL! The endorphins kicked in HARD mid workout I did Friday’s then pumped out last nights live workout with samjameswood! The whole hour I kept hearing Sam’s voice saying “find that next gear” I can honestly say I worked harder than I have in a long time, even though i was so flat before hand I think the funk is broken and I feel like SUPER WOMAN Try stop me now 28bysamwood mytrainerisbetterthanyours bodybysamwood athomeworkouts cardio core hiit strong strongwomen power sixpack muscles sweatitout burpees hardwork bodypositive bodygoals workoutmotivation fitnessmotivation motivation strongmum fitmum endorphins feelingmyself fit healthy superwoman

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DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY 👇 . 👇 The Flat Belly Fix 💃Drop 8-16 pounds in 14 days🍃 💪😉We Guide You👇 😏👊 Click the link below 👇 https:8a698p2jtle36vb2f9mlblat0j.hop.clickbank.net/?tid=INSTA All materials are digital and sent to you instantly in pdf and MP3 formats. This means you can start today and save money on shipping Have Any Questions? We're Happy to Assist ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ weightloss fitness weightlossjourney gym motivation healthy workout health fit fitfam diet healthylifestyle fitnessmotivation nutrition weightlosstransformation healthyfood bodybuilding exercise transformation gymlife fitspo fatloss goals food cardio training healthyeating keto slimmingworld bhfyp

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🔥Full Body HIIT🔥 . Here it is! A full body HIIT workout to get that fat blasted 💪🏻 HIIT workouts are the best way to get a sweaty and hard workout out in in a limited amount of time 💪🏻 . Each exercise 30 seconds | 15 seconds rest between exercises | 4 rounds . 45 seconds between rounds . 1️⃣Bear Taps 2️⃣Kneeling to standing jumps 3️⃣Plank Jack & shoulder taps (take out shoulder taps if difficult) 4️⃣X Squat 5️⃣Walk out Squat jumps 6️⃣Press up low squat . Give these exercises a go or save for later by using the bookmark 📍 . womensbest bcaa in passion mango to keep me going 💪🏻 . hiit highintensitytraining cardio girlstraiming womenstraining cardiotraining hiittrainingwomen sweat heartrate muscle upperbody lowerbody glutes core abs fullbody fullbodytraining

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Raise your hand 🖐 if you are ready for the weekend! We can’t wait for a weekend filled with workouts, adventures & of course, planks 😝💥🥊 MethodStrong

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. CHANGE . ~ ~ ~ ~ In un anno possono cambiare tantissime cose. Indipendentemente dal mio aspetto fisico, sono cambiata io, guardo il mondo in maniera diversa, mi guardo allo specchio e mi vedo cresciuta, sono maturata. Ho capito cosa siano le cose davvero importanti, ho capito soprattutto a chi dare la giusta importanza, ho imparato a non sprecare tempo e a dedicarlo solo a chi se lo merita, ho capito che non esiste cosa più bella di amarsi e di prendersi cura di se stessi, OGNI GIORNO Marzo 2018 (seguivo giá il mio coach da 4 mesi quindi qualcosa già era venuto fuori 🤣) . Marzo 2019 Qui ti rendi conto di quanto i tuoi sforzi siano ripagati, ci vuole tempo, nessuno regala niente a nessuno e anche se apparentemente sembra che io abbia una forma fisica “perfetta” ora, io e il mio coach sappiamo che c’è ancora tanto da migliorare 🏋️‍♀️🤙🏻 Intanto non posso far altro che ringraziarlo e ringraziare me stessa per tutti gli sforzi che ho fatto fino ad ora. teamiacucci 👉🏻Coach william_iacucci 👈🏻 ~ ~ ~ bodybuilding fitness gym motivation workout fit health fitnessmotivation fitfam muscle training fitspo gymlife fitnessmodel healthy lifestyle strong instagood fitnessaddict cardio diet body abs eatclean bodybuilder ganci getfit shredded bhfyp

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2 minutes ago

Anyone watch Captain Marvel yet? - Smith Machine Shrugs are a staple for my shoulder days. They make me feel manly Interested in workout tips or a free nutrition plan? Have questions about what supplements are even right for you and your goals? Email me at mike gymherogear.com Download my eBook "The Gym Hero Guidebook: Or How To Build Your Own Superhero Physique" today by visiting www.GymHeroGear.com www.GymHeroGear.com gymherogear

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2 minutes ago

Atmosphere is stocked full of the best equipment we could get our hands on. We do the absolute best we can to ensure you have the most success you can!

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To build a proper physique, the first thing is your mind must completely focused on the muscle being train, the exercise demands your full attention. I call it mind over muscle. Second thing is that your muscle must be contracting during every phase of the repetition. Other words the muscle have to be under tension at all time during that rep. Remember that the time the muscle is under tension make it grow. Remember last set best set. hamm_will lastsetisthebestset fit fits fitness gains gainz cardio run eatright lift muscle dedication bodybuildingmotivation bodybuilding gymlife muscle body train eatclean squat goals weights fitfam fitlife physique womenshealth menshealth healthy gym eathealthy

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W2D2 Solid session with the strong_247 family 🤘🏼Ended up finishing a little earlier which is always nice 🥳also good to see clients make their progress

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2 minutes ago

Wall sit challenge in our StepBet and Fitbitforweightloss Facebook group 30 seconds Give it a try And join our StepBet - starts Monday Step.bet/FWL FWLSpring wallsit legday ouch challenge

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3 minutes ago

Today’s training 💪🏼🏋🏼‍♀️✅

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5 minutes ago

TBT to one of the greatest moments of my life. Baptism ChristToTheNationsChurch 4YearsSaved GODisGOOD Romans 6:3-11 “Have you forgotten that when we were joined with Christ Jesus in baptism, we joined Him in His death? For we died and were buried with Christ by baptism. And just as Christ was raised from the dead by the glorious power of the Father, now we also may live new lives. Since we have been united with Him in His death, we will also be raised to life as He was. We know that our old sinful selves were crucified with Christ so that sin might lose its power in our lives. We are no longer slaves to sin. And since we died with Christ we were set free from the power of sin. For when we died with Christ we were set free from the power of sin. And since we died with Christ, we know we will also live with Him. We are sure of this because Christ was raised from the dead, and He will never die again. Death no longer has any power over Him. When He died, He died once to break the power of sin. But now that He lives, He lives for the glory of God. So you also should consider yourselves to be dead to the power of sin and alive to God through Christ Jesus.”

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5 minutes ago

What I ate today. Not pictured: 2 oz med cheddar.

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SwellCBD + Gemini Fit

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5 minutes ago

Stay warm on a run with our super soft crossover hoodie for women!

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43 minutes ago

Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏

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57 minutes ago

The real question👆🏾 O que estás disposto a sacrificar ou até onde estás disporto a sacrificar-te? 💭

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1 hour ago

Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then. Powered by garciasupps_sb

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