cardio

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1 minute ago

Давайте немного поговорим о жирочке😖 ✅Как уходит жир? Из жировых клеток жировой ткани жирные кислоты выходят в кровь и текут в печень, почки, мышцы и сердце. Там жирные кислоты превращаются во что-то другое и сгорают. ✅Когда начинает уходить жир? Жир активно начинает уходить тогда, когда не хватает углеводов: долгое ограничение в диете или долгая тренировка. ✅Куда уходит жир? Сначала жир уходит в митохондрии - органеллы клеток тканей, где превращается в энергию. Энергия превращается в физическую нагрузку и тепло тела. ✅Как быстро уходит жир? Жир уходит со скоростью 9 килокалорий. Во сне жир может уходить со скоростью примерно 5-6 грамм в час, а во время тренировки с скоростью 50-60 грамм в час. ✅Сколько жира уйдет? Опытные спортсмены при подготовке к соревнованиям сжигают около одного килограмма жира в неделю. Большие энтузиасты фитнеса и диет - 500 грамм. Обычные люди без излишних страданий и истерик способны избавляться от 200 грамм жировой ткани в неделю. Так нормой спортсмена может быть избавление от 12 килограмм жира за 3 месяца, а для обычного человека эта цель может быть достигнута за год. ✅Сколько жира уходит за день? Теоретически при полном голодании может уходить около 200 грамм жира в день. Практически при сохранении нормальной жизни в день исчезает 7-15 грамм жира. ✅Как почувствовать, что жир уходит? Сжигание жира можно почувствовать, как усталость 😑 или голод 😖. Когда вы чувствуете сжигание жира, то вес мир 🌍 вокруг замерзает: вам становится зябко😔,речь становится медленнее, движения становятся вялыми; вы входите в состояние анабиоза - состояние близкого к жизни, похожее на состояние спячки медведей зимой. 😴 💤 Однако усталость и голод можно не замечать, если они не сильные. С сжиганием жира так же. Если вы ставите посильные цели🔥💪🏻,то сжигание жира проходит без страданий и проблем - незаметно.👌🤛😾 health fitness fit TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean excercise vahobova

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I 2011 løb jeg mit første marathon i Københavns gader. Det var en modbydelig hård omgang 🤮 . Håber alle deltagere får et fedt race til cphmarathon i dag 🤞🤞 . I går havde vi en skøn dag herhjemme hvor vi fejrede vores knægts konfirmation 💙 . I dag stod den på en lille og tung løbetur i bakkerne. Pust marathon cphmarathon marathonman konfirmation son fatherandson goodtimes celebration happy hillrepeats hillrun happyrunner marathonrunner trailrunner ultrarunner trainingday cardio imoveme løb løberliv lauf run runner instarun finisher copenhagen fitness runspiration inspiration

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Another sweet healthy treat to add to my freezer, chickpea blondie brownie! This one is from juliaandlibby and is mostly made out of chickpeas! Is DF, GF and RSF and actually tastes delicious! I use whittakersnz 90% dark chocolate as it is vegan and RSF! The ingredients for this are: 1 can chickpeas (400 grams) drained and rinsed 1/3 cup nut butter (I used peanut butter) 1/3 cup maple syrup (I used honey) 5 tablespoons almond flour (I used coconut flour) 1/4 teaspoon salt 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/2 cup chocolate chips

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A few snap shots from our Stepathon last week with kruglovfitness and Marina 🔥🔥🔥 Thank you to everyone who participated in all of our charity events and helping to raise awareness for mental health 💥💥

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Feeling motivated by the weekend of racing?? Or do you have FOMO?? Commit to train for one of the upcoming races in Sydney: 🏃🏼‍♀️ officialbsrf marathon: 16 week program starts May 27th City2Surf: 10 week program starts June 3 officialbsrf half marathon: 14 week program starts June 10 🏃‍♂️ 🔗 Link in bio for more info

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First time on the decline 🤷🏽‍♂️ 32.5kg for 11 that 9th rep didn’t wanna work with me tho 😭 • 85kg on the incline, haven’t done incline barbell bench in a while I could easily pump out 90kg next session about 95kg on flat so close to 100kg 😭🙏🏽 • And a little upper body physique update 🤘🏽

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Gym spotter nightmare!🤦‍♂️😱🤣 Tag a friend & comment 👇 Follow 👉 body.nation 🔥💯

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3 minutes ago

📊 NEAT vs Cardio for Fat Loss: People tend to think that the key to weight loss is by doing endless hours of cardio in the gym. However, it comes down to one simple factor, your energy balance (calories in vs calories out), and it doesn't actually matter how this is achieved. Whether it's through regular sessions in the gym or by increasing your daily expenditure (known as NEAT). —— What is NEAT? NEAT is a term that is short for Non Exercise Activity Thermogenesis, simply meaning the calories you burn throughout the day outside of the gym (walking to work, walking up stairs, cleaning the house, shopping, playing with your , fidgeting etc.) Everything you do throughout the day requires energy. Therefore the more NEAT you undertake in a day the more overall calories you will burn 🔥! —— So, which is better for fat loss 🤔 doing extra cardio or increasing NEAT? Simply put, either. As long as you are putting yourself into a calorie deficit you will lose weight. Whether you do this by adding cardio sessions into your weekly routine or by increasing your NEAT levels is up to you. —— How to increase NEAT: 🚶‍♂️Walk to work. 📶 Always take the stairs when possible. ⏰ Go for a walk on your lunch break. 🚲 Cycle or walk for short distance journeys rather than always driving. —— (I recommend purchasing a fitness tracker to measure your daily steps as a guideline on how active you are. Anything above 10,000 steps is great 👍😃!) —— 📍Summary: Yes, cardio is a very useful tool for weight loss, however, a slight change in your daily routine in order to be more active can have a massive impact on your weight loss 🙌. - - - 📸 BAILEY:IMAGE Photography 🙏

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Living in kuwait has completely messed up what I think "hot" is. 100°f and I'm wearing jeans. Craziness 🔥 . Sitting around 94kg (207ish pounds)⠀ .⠀ .⠀ ➡ www.JaimeAlnassim.com 💪🏽 www.PatriotSupplements.com 💊⠀ .⠀ .⠀ patriotsupplements "J10" 10% off⠀ Links are in bio 🗺 Tags Bench Fitness Gym Squat DeadLift Gainz Gains weightLifting BodyBuilding Powerlifting GymLife LegDay Health Fit Health Instahealth Healthychoices Strong Motivation Instagood Dermination Getfit Cleaneating Eatclean Fitnessaddict Fitspo Workout Cardio .⠀ .⠀ cody_pohler

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Crazy weekend here & I have only managed one active rest day as I’ve been to the gym 6 days this week. Macros have been successful Gym sessions 👍 and steps all achieved! I’m weighing in & having measurements fortnightly so will see next week how I’m travelling dedicationovermotivation💪🏻

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Karlovy Vary, 18.5.2019, 18:00 hodin, začínají hrát první tóny Vltavy a to co se zdálo ještě před dvěmi měsíci neskutečné, se dnes mění v realitu s bandou blaznivbehu janasmolickova kikinasvicko svicourek Ano, i sny se plní ❤️ Vyrážíme na trať Karlovarského halfmarathon kterou mi doporučila carrie_spark a jsem rád, že jsem poslechl. Osobním přáním bylo dát to do 2:30:00 Až do 15km se dařilo držet tempo s vodičem na 2:30 s chilli i před nimi, ale pak přišla krize a už to běželo jen na hlavu a úžasné fanoušky kolem trati runner_radek_foxik marty_ladyi yardarunner a Renátka od tatka_snek (neskutečně jste mi pomohli). A samozřejmě, neskutečně pomáhali i ostatní běžci na trati. Na 14km bylo neskutečně dojemné, když při průběhu kolem cíle zrovna hráli českou hymnu ❤️ Poslední cca 3km mne nakopli Jana, Kiki a Michal, které jsem potkal na obracečce (omlouvám se, že jsem vám utekl 😍). V cíli rachejtle od naší technické podpory 🎆 Včerejšek byl pro mne zlomový v mnoha směrech. A co víc, už nejsem půlmaratonový závodní panic 😁 beard beardlife running runner run gayrunner instarun instarunners czechrunner runforlife happy selfie cardio laufen behame igrunners beardedrunner beh weightloss runningcommunity motivation runfatboyrun runner runningday snecivbehu instabezci czechrunner kvhalf runczech

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2 hours ago

💙 my little 🐰

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1 month ago

Tá vendo essa cara de morto?! Foi resultado do Treino Tensional 😂😂🤢 ➡️ Mas o que é Treino Tensional? De forma simples, o Treino Tensional nada mais é do que um treino com cargas elevadas, maior tempo de recuperação entre as séries e com menos repetições. Como o nome diz, aumenta a tensão sobre o músculo alvo no exercício, resultando em um ganho de força 🔻Mas cuidado galera, esse tipo de treino pode gerar muitas lesões, se feito por um longo período de tempo e claro com execuções incorretas ➡️ Por outro lado temos o Treino Metabólico, que por sua vez envolve menos cargas, um curto período de recuperação entre as séries e um número maior de repetições. Nesse tipo de treino, o estímulo acontece de forma bioquímica, o músculo acumula uma maior concentração de ácido láctico e uma maior concentração de nutrientes, pelo elevado número de repetições ➡️ Mas qual o melhor??? 🤔 Não existe o melhor galera, o ideal é intercalar os dois métodos, aumentando assim os estímulos aplicados aos músculos. Ambos os treinos são ótimos para hipertrofia ❓E aí? Vocês sabiam dessas diferenças? Qual treino você prefere e qual você está realizado atualmente? Comenta aí 👇🏻👇🏻👇🏻

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1 month ago

Shaky hands = messy lipstick

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