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5. Help to Reduce the Risk of Stroke- A stroke can occur when a blood vessel in the brain is either blocked or ruptures. It’s the second leading cause of death globally. Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke. Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.
6.May Lower Blood Sugar Levels- Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression. When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat. Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body. One test-tube study looked at the insulin-enhancing properties of tea and its components. Results showed that black tea increased insulin activity more than 15-fold.
7. Help Reduce the Risk of Cancer- Over 100 different types of cancer exist, and some are not preventable. Nevertheless, the polyphenols found in black tea may help prevent cancer cell survival. One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. It showed that black and green tea may play a role in controlling cancer cell growth and reducing new cell development and also, polyphenols in black tea on breast cancer. It showed that black tea may help overcome the spread of hormone-dependent breast tumors. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
8. May Improve Focus- Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.This makes black tea a great beverage if you are looking to improve energy and focus without a lot of caffeine. srilankatea ceylontea tealovers love care blacktea ceciltea teaforlife tea taste