I was once very intimidated by these big powerful tools. Until I took a jump and started using them. Now look at me I found a hobby I’m very passionate about, turned my garage into a woodworking shop and have a side hustle! So don’t be afraid to venture outside of your comfort zone and challenge yourself. That’s where all the good stuff happens! Now who needs some furniture made? 😂👩🏼🔧🙋🏼♀️ growthchallengeyourselfwoodworkingdewalt
23 minutes ago
Day 11- Flexibility pose
This one is a combination of two of my favorite poses. Seated pose and Forward fold.
Or Monkey and Seated Head to Knee poses.
This is the ultimate in flexibility in my eyes. I am working on getting that big leg straight, pointing my toes and adding the forward fold. This is definitely something I never thought possible. Yay, yoga 🤸♀️🧘♀️
Repost Hot Yoga Lounge ( get_repost)
💜HYL INSTAGRAM CHALLENGE! 💜
We are excited to host our first ever IG challenge. Join us and find your creativity and playful side!
The rules are simple:
🔆Follow all hosts and Hot Yoga Lounge and repost this flyer.
🔆Tag some friends to play along!
🔆Post daily using the hashtag hylyogachallenge .
🔆Make sure your profile is public.
🔆Always listen to your body and find your inner creativity!
🔆Use props and modify if needed.
🔆Show your fellow participants some love too!
🏆One winner will be chosen by random draw after the challenge ends
Hot Yoga Lounge
$25 HYL Gift Certificate .
✔DAY 1. Downdog- Downward Dog
✔DAY 2. Standing pose-Lord of the Dance
✔DAY 3. Seated pose- Monkey ✔DAY 4. Reclining pose- Reclining straddle
✔DAY 5. Balancing pose- Half Moon
✔DAY 6. Forward Fold- Gorilla
✔DAY 7. Backbend- Wheel
✔DAY 8. Arm Balance- Crow
✔DAY 9. Inversion- Feathered peacock
✔DAY 10. Strength pose- Side plank
✔DAY 11. Flexibility pose- Monkey, Seated forward fold
DAY 12. Restorative pose
You know that feeling when you start something new? How do you feel? Anxious 😟 Nervous 😬 Excited 😊 Scared 😱 Motivated 👊🏽Determined 🙌🏼 That’s how I feel right now! Like, ALL OF THOSE THINGS! I just started a new program, things are changing at work, Alien 👽 is getting bigger, my goals are changing, self love ❤️ and self care is starting to look 👀 different to me and my team is entering a whole new level of badassery I’m über excited and scared to see where my coaching business is going to lead me! But soooooo excited and ready to start making some major moves It’s not all rainbows 🌈 and pancakes 🥞 but life is pretty damn fantastic right now.
Who else is ready to start making some major leaps?????
Took advantage of the beautiful weather and low wind conditions to learn a little audio editing on my iPad & explore/experiment with some iPhone photography. I think I got a few good photos to use for future postings & rehash others for captions.
Learning to be more and more comfortable in front of a camera & being in front of a camera in front of other people. Also learning to use any potential downtime I have as an opportunity to create and explore. If you want to improve yourself, keep challenging yourself to continue to go outside your comfort zone.
47 minutes ago
It's time for you to do something for yourself, for your health and for your future.
No more excuses!
Take control back and join us in our next 6 Week Challenge starting 27 April 2019.
Message us to find out how you can secure your spot
Plate pushes with human resistance down and back 3x, then immediately running 3 laps around the gym track (along with several other fun cardio and strength training activities) THIS is why my Thursday HIIT class is my all time favorite class of the week. I usually walk in straight from work thinking to myself “OMGwhere am I going to get the energy to finish this class and how will I survive?” Every week it’s a different & extremely challenging workout. It’s by far the hardest class I do! Several men have come to give it a try, but then never return! (I love it 😂) It’s not for the weak! I keep coming back because when it’s over and I’m walking out that door, I feel like freakin Superwoman! Like I can take on just about anything that's thrown at me. A feeling unlike anything else! I love when I can push past what my mind is telling me. Challengeit’s all about the challenge and the rush I get when I’m done! It’s not about anyone else when I’m here, it’s about me, getting the right mindset and pushing myself to the absolute limit. I feel like the other women who attend this class feel the same way. It’s not just about coming to another exercise class, it’s a “personal” thing. I love the strong (mentally and physically) women who show up regularly to sweat it out with me! challengeyourselfpushpastyourlimitsworkhardworkouthiitworkoutgiveitallyougotfitlifegymlifefitlifefitandfortysomethingsweatdailygymgirlmythingbestronggirlswithmuscleexercisegymmotivation
I hope you’re feeling this excited about life too💥
if you aren’t, I’ve got a retreat to help fix that 😉
your happiness is insanely important to this world - we need more light to get through the darkness✨
don’t go another day not being completely freaking stoked about your life🎉
information in my bio❤️
1 hour ago
Sometimes we lose sight of our goals by letting too much of everything consume and suck our energy. You can’t avoid the hard or difficult stuff in life but you can put your energy into the goal to keep you focused on the “why”. Push through, you got this 💕
Many women are afraid to lift heavy weights because they think it will make them have a bulkier physique, when the truth is lifting heavy equates to increased strength. 💪🏻 Come check out our LIFT class on Thursdays at 6 pm liftheavychallengeyourselffitover50fitover40
Currently making my breakfast to break my juicing fast tomorrow morning! The cleanse went well I feel much more mentally clear like the brian fog was lifted! I have a lot of energy, my skin looks great and it definitely detoxed my system! I can see that I lost some body fat and look much leaner so it served it's overall purpose. I will say I dont usually workout while doing these cleanses but I did this time. I think I may have done a little too much and did have a couple smoothies to get my blood sugar stabilized. But now I know for next time how much I can do in the gym Happy Friday eve everyone