challengeyourself

1,718,947 Photos and Videos

6 minutes ago

Life is no meanigless drift thru nothingness 🌟 Life is a purposful journey of reconnection with everything💫 Of learning to grow beyond this third dimensional experience 🌱 Rather than being permanently subjected to a lower vibrational existence🙈 Those who would see you stagnant here are those who will never leave🔒 And misery loves company💀 multidimensional humanbeing reconnect universe highvibrations positivevibrations conciousness growth levelup upgrade spiritual cosmic progress vibration energy spiritbody astralbody challengeyourself knowthyself loveyourself embracegreatness infinity quantumliving highlife journey gobeyond unlimited foodforthought deep

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8 minutes ago

Friday mornings are always with Tiffany! Once you take a class with her, she will become one of your absolute favourite’s! ❤️ 7am Total Body Conditioning 8:15 am Freedom Flow 9:30 am Amazing Arms ilovemylife oxygenyoga mantra fitness ican hotyoga yoga stayfit selflove community namaste yogaeveryday yogaeverydamnday loveyourself challengeyourself practice progress health yogapants mudra love workout yogi yogilife instayoga spiritualgangster lovewhatido yogalife sunrisehastings oxygeneastvan

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9 minutes ago

MarchMadness Plank Challenge rest day forearm wall plank. Wait for that little wiggle towards the end when I get the highest up the wall I’ve been so far. Did about 1:55 and almost smashed my face on the way down 😂😂😂 Keep challenging yourself, who knows what you’re capable of. * * * VSG VSGCommunity VSGFam VSGBro ExtremeWeightLoss WeightLoss WeightLossJourney WLS Transformation Transformer PlankChallenge Planks Planking RestDay WallPlanks FaceSmash ChallengeYourself BootyWaggle LGI LetsGetIt GymRat Fat2Fit FitFam ObeseToBeast StriveForGreatness NeverGiveUp ScratchAndClaw PapaBear3point0 HeresToTheJourney

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12 minutes ago

19.4 🏋 No miracle muscleups 👎 but have managed to go down to 1 purple & 1 black band for muscle ups 👍 progress is still progress, speaking of which I did 40doubleunders IN A ROW! Holly shit things just got real 😂 AND I got 4 handstands walks in today 🎆🎇🎉🎊 Thank-you for judging me Kristy kristyw00 and thank-you Nic nlb73 for the 📷 😍 crossfitopen2019 19point4 crossfitmuswellbrook wod workout exercise crossfit crossfitlove motivated strongnotskinny progressnotperfection strengthisbeauty selflove selfcare transformation healthylife healthymum worthy iamworthy loveyourself challengeyourself gettingstronger gettingbetter doubleunders bandedmuscleups handstandwalks

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18 minutes ago

I was once very intimidated by these big powerful tools. Until I took a jump and started using them. Now look at me I found a hobby I’m very passionate about, turned my garage into a woodworking shop and have a side hustle! So don’t be afraid to venture outside of your comfort zone and challenge yourself. That’s where all the good stuff happens! Now who needs some furniture made? 😂👩🏼‍🔧🙋🏼‍♀️ growth challengeyourself woodworking dewalt

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23 minutes ago

Day 11- Flexibility pose This one is a combination of two of my favorite poses. Seated pose and Forward fold. Or Monkey and Seated Head to Knee poses. This is the ultimate in flexibility in my eyes. I am working on getting that big leg straight, pointing my toes and adding the forward fold. This is definitely something I never thought possible. Yay, yoga 🤸‍♀️🧘‍♀️ . ❤❤❤❤❤ . Repost Hot Yoga Lounge ( get_repost) ・・・ 💜HYL INSTAGRAM CHALLENGE! 💜 We are excited to host our first ever IG challenge.  Join us and find your creativity and playful side! The rules are simple: 🔆Follow all hosts and Hot Yoga Lounge and repost this flyer. 🔆Tag some friends to play along! 🔆Post daily using the hashtag hylyogachallenge . 🔆Make sure your profile is public. 🔆Always listen to your body and find your inner creativity! 🔆Use props and modify if needed. 🔆Show your fellow participants some love too! 🏆One winner will be chosen by random draw after the challenge ends 🤸‍♀️HOSTS: heather.mariedoutrick misschristinealyse st3phan3y april_cote daradel hotyogalounge🕉SPONSOR: Hot Yoga Lounge 🏆PRIZE: $25 HYL Gift Certificate . 🧘‍♀️POSES: ✔DAY 1. Downdog- Downward Dog ✔DAY 2. Standing pose-Lord of the Dance ✔DAY 3. Seated pose- Monkey ✔DAY 4. Reclining pose- Reclining straddle ✔DAY 5. Balancing pose- Half Moon ✔DAY 6. Forward Fold- Gorilla ✔DAY 7. Backbend- Wheel ✔DAY 8. Arm Balance- Crow ✔DAY 9. Inversion- Feathered peacock ✔DAY 10. Strength pose- Side plank ✔DAY 11. Flexibility pose- Monkey, Seated forward fold DAY 12. Restorative pose hylyogachallenge hotyoga yoga yogi challenge challengeyourself loveyourself beyourself everybodyhasayogabody curvyyoga splits flexible noexcuses justdoit beginner progress letgooftheego goals yogaeverydamnday yogachallenge practice strength

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23 minutes ago

The challenges you must face in life could be overwhelming. But it’s not the challenge that is taxing you. Is your perception of how you will conquer that mountain. If you allow for fear to pave your path, your will mountain will appear to get even bigger. Your problem is you and you are also the solution. Take a leap of faith in yourself. fearless fearlessgirl fearlessmotivation fearlesssoul challengeyourself overcomeobstacles overcomefear overcome overcomeyourfears customgear customshirt customhoodie entreprenuerlifestyle entreprenuermindset entreprenuerlife entrepreneurspirit entreprenuers entrepreneurialmindset selfemployedlife selfemployed businessownership businessowners newjersey smallbusinessowners smallbusinesslife screenprinters customscreenprinting screenprintinglife screenprint orsinicustomtees

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33 minutes ago

***Client shoutout*** With a boot and all Mallory comes in for some training and getting her ready for the time it comes off. Keeping this Navy girl fit. What a great athlete to work with, her dedication and motivation makes fitness fun. Stay hungry, stay ambitious gohard weightloss fitnessinfluencer challengeyourself fitnessinspiration motivated consistency combatveteran personaltrainer classicphysique ironaddict diet nevergiveup push transformation leanmuscle journey makingfitnessfun trusttheprocess igfitness navy

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35 minutes ago

You know that feeling when you start something new? How do you feel? Anxious 😟 Nervous 😬 Excited 😊 Scared 😱 Motivated 👊🏽Determined 🙌🏼 That’s how I feel right now! Like, ALL OF THOSE THINGS! I just started a new program, things are changing at work, Alien 👽 is getting bigger, my goals are changing, self love ❤️ and self care is starting to look 👀 different to me and my team is entering a whole new level of badassery I’m über excited and scared to see where my coaching business is going to lead me! But soooooo excited and ready to start making some major moves It’s not all rainbows 🌈 and pancakes 🥞 but life is pretty damn fantastic right now. Who else is ready to start making some major leaps?????

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37 minutes ago

Ballet is not easy I now have respect for anyone who has done it . Tonight for my 45 minute indoor workout I tried something new . I did ballet . From stretching . To the workouts had me pushing harder and harder . My legs are dead, but I did it . Now on to day 5 . 🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸 Ballet Accountability ChallengeAccepted ChallengeYourself 75Hard DuesPaid KeepHammering IronCowboy Challenge DreamBig DoingWork EarlyMorning LateNight Weightloss Thursday BodyBuilding FitnessMotivation FitnessGoals Fitness Heart Health HealthyLiving Wellness Motivation MotivationalGym GymMotivation GymShark WeDoTheWork

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43 minutes ago

Don’t drop the ball 👀 Today’s focus was control and balance throughout my workout. 10 leg lifts unbroken / 10 sets A lot of people rush through their core or ab exercises, do yourself a favor and actually take your time and focus on gaining more control of your body every time you workout your core. “Don’t just go through the motions” SONG - “Changes” by thewideeyedkids TeamDailyChallenge Growing RoadTo101010 ChallengeYourself HandStands Compete Health ConsistentEffort JustDoIt Calisthenics Weightlifting BodyWeight Fitness BeKind WorkoutVideos Athlete Exercise HomeWorkout TryIt Effort HangingAbs Breathe Failure StableMindStableBody Focus

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45 minutes ago

Repost donald_castellano_digital ・・・ Which one do you like better 1, 2 or 3? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t decide which one to post when I made them so I’m posting all 3 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you know what you want and you follow your passion, everything else around you ⠀⠀⠀⠀⠀⠀⠀⠀⠀all the people telling you that you can’t do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀all the things holding you back ⠀⠀⠀⠀⠀⠀⠀⠀⠀all the noise, will become irrelevant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow your heart and your intuition, let the fire inside burn the darkness away! 🙌🏻😉 Drop a 1, 2 or 3 below! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow donald_castellano_digital for more 🔥 donald_castellano_digital 👈 donald_castellano_digital 👈 discipline action mindset success successmindset changeyourlife driventosucceed growth personalgrowth personaldevelopment getmotivated fromunmotivated behappy changeyourlife consistencyiskey consistency hustle hustlehard yesyoucan dontsettle challengeyourself bedifferent

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46 minutes ago

DAY 19 - 31 Days to Less Stress - marchunmadness⁣⠀ ⁣Meal prep your smoothies. WHAT? Yes it can be done!⁣⠀ ⁣⠀ Green smoothies are a great way to get fiber, vitamins, and minerals into your day. ⁣⠀ ⁣⠀ Pour the smoothie into ice cube trays and freeze. Once they are frozen, you can pop them into a plastic bag and voila. I take my smoothie cubes out when I first wake up so they can defrost. ⁣⠀ ⁣⠀ ⁣⠀ greensmoothie foodprep maketime lessstress wellnesscoach lifecoach entrepeneur momlife yogateacher mindfulness healthandwellness selfcare putyourselffirst nontoxicliving doterraessentialoils mealprep naturalhealing greensmoothies makeiteasy yogasport coachawags letsdothis workingmom nourishyourbody livewithintention challengeyourself simplicity minimalismhealthynutrition

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47 minutes ago

Took advantage of the beautiful weather and low wind conditions to learn a little audio editing on my iPad & explore/experiment with some iPhone photography. I think I got a few good photos to use for future postings & rehash others for captions. Learning to be more and more comfortable in front of a camera & being in front of a camera in front of other people. Also learning to use any potential downtime I have as an opportunity to create and explore. If you want to improve yourself, keep challenging yourself to continue to go outside your comfort zone.

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47 minutes ago

It's time for you to do something for yourself, for your health and for your future. No more excuses! Take control back and join us in our next 6 Week Challenge starting 27 April 2019. Message us to find out how you can secure your spot

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49 minutes ago

It is not how you start; it is how you finish. FINISH STRONG and BE A STAR Take our challenge, 11.1km MINIMUM in 2 hours or 17.8 km MINIMUM in 3 hours and be rewarded with this cool medal. You are a finisher, you just don't know it yet Pastikan kamu ikut Race yg menantang sekaligus menyenangkan oleh IndoRunners Bali, Run 'Till You Drop ke-5 Kapan: Minggu 31 Maret 2019, jam 6 pagi Dimana: Bali Collection, ITDC Nusa Dua. Kategori: 2 jam, 3 jam, relay 3 jam. (Targetnya waktu, bukan jarak) . Bagaimana cara daftarnya? Klik link di bio indorunnersbali (boleh kepoin juga untuk info lengkapnya) atau ke website rtyd.regnowonline.com unleashyourinnerRUNNER ChallengeYourself RunTillYouDrop RTYD5 . IndoRunnersBali IndoRunners BarongTeam LetYourBarongShine LetsRun MariLari MaiMelaib ProudIndorunnersBali ProudIndoRunners

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55 minutes ago

- I missed posting about the international day of happiness yesterday, but really that’s every day for me. Life is too short to waste and I’m not about taking anything for granted! WEAR THE RED LEGGINGS A little gym update: I can squat 135, bench press 95, and leg press 578. I eat alllll the carbs and I’m so happy I don’t stress about that one donut (or the four tbh), and I know that having delicious foods in moderation won’t make me fat. Somebody at the gym asked me how many YEARS I’ve been lifting for, and I had to laugh and tell them it’s only been 6 months. 😂 Getting up at 4:45 and home from the gym around 6pm isn’t as difficult as I anticipated, and in fact, I’m loving every second of it. Push yourself and you’ll be amazed at what you can do! Is thirstythursday a thing? Haha squatsquad internationaldayofhappiness girlswholift itsawonderfullife fitnessmotivation lifting liftheavy hustlehard fitspo strongnotskinny progressnotperfection betterthanyesterday mindset goals morningperson lovewhatyoudo healthy fitnessjourney edrecovery workhardplayhard justdoit neversettle foreveranoptimist legday bootygains gymlife challengeyourself noexcuses

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56 minutes ago

Plate pushes with human resistance down and back 3x, then immediately running 3 laps around the gym track (along with several other fun cardio and strength training activities) THIS is why my Thursday HIIT class is my all time favorite class of the week. I usually walk in straight from work thinking to myself “OMGwhere am I going to get the energy to finish this class and how will I survive?” Every week it’s a different & extremely challenging workout. It’s by far the hardest class I do! Several men have come to give it a try, but then never return! (I love it 😂) It’s not for the weak! I keep coming back because when it’s over and I’m walking out that door, I feel like freakin Superwoman! Like I can take on just about anything that's thrown at me. A feeling unlike anything else! I love when I can push past what my mind is telling me. Challengeit’s all about the challenge and the rush I get when I’m done! It’s not about anyone else when I’m here, it’s about me, getting the right mindset and pushing myself to the absolute limit. I feel like the other women who attend this class feel the same way. It’s not just about coming to another exercise class, it’s a “personal” thing. I love the strong (mentally and physically) women who show up regularly to sweat it out with me! challengeyourself pushpastyourlimits workhard workout hiitworkout giveitallyougot fitlife gymlife fitlife fitandfortysomething sweatdaily gymgirl mything bestrong girlswithmuscle exercise gymmotivation

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58 minutes ago

Flexyhipsandhammies3 Day 1: Forward fold. I chose kurmasana (Tortoise pose)🐢 Kurmasana gives a good stretch the spine and tones it. It tones all the organs in the abdomen. It is good for those suffering from diabetes, constipation and belly fat. It removes pain in the back and neck. Kurmasana can help to relieve some headaches Hosts: ritaayoga inspiremyyoga yogi.hemaxi sil_06 Sponsors: marthaacunasportwear everstretch soulfulwear liforme  sashka_co stardustmala . igcommunity  igyogachallenge  igchallenges hipopeners  hamstringstrech  flexible yogainspiration  yogateacher  iloveyoga challengeyourself  yogafun  yogaforall  yoga asana  igyogacommunity  indianyogi  indiayoga igyoga  yogisofinstagram  nevergiveup yogaphotography  yogamat  yoganaturegirls yogaeverywhere  bangaloreyoga

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58 minutes ago

🌺Capoeira 💃🏻🥋🤸🏻‍♀️ What is your favourite dance? The Dance Demo Team victoriasplacement simplicityfitscrum Whoa! everyone and themselves today! For one of the final assignments in our Group Exercise Leadership course, we had the opportunity to demonstrate and facilitate a dance class to a robust group of secondary education 🎓students, in the Scarborough area. One sample of our programming 📄skills is for Capoeira. We went out of our comfort zone to learn a new modality and teach others. From zero to little background in this dance form, we became ⚓️hooked on it after. Capoeira is derived from Brazil 🇧🇷 and is a fusion of martial arts 🥋 and dance. It is part of the Brazilian heritage and can be seen practice world wide. Some of the research 👩🏻‍💻we did was watching various videos, reading 📖 information, 👂listening to 🎶samba music, learning few words in 🗣Portuguese and practical experimentation. Take home messages: ➡️Challenge your status quo ➡️Try something new✨ ➡️Learn and teach yourself a new skill ➡️experiment, practice, fall flat on your face 🤦🏻‍♀️🙋🏻 ➡️🔝repeat ➡️Bring friend(s) along to learn something new together👭👫👬 ➡️Enjoy the process fthp_wisdom school personaltrainer fitness activelifestyle college student studentlife creative creativeprocess professional skills health dance capoeira dancing cardioworkout cardio healthyweightmanagement mentalhealth learn learning dancechallenge challengeyourself instructors educators martialarts movementculture movement

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1 hour ago

Class kicked my butt. Arms are jelly. Everything about aerial hoop felt extra challenging today. I grunt alot up there, lol.

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1 hour ago

• I hope you’re feeling this excited about life too💥 • if you aren’t, I’ve got a retreat to help fix that 😉 • your happiness is insanely important to this world - we need more light to get through the darkness✨ • don’t go another day not being completely freaking stoked about your life🎉 • • • information in my bio❤️

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1 hour ago

Sometimes we lose sight of our goals by letting too much of everything consume and suck our energy. You can’t avoid the hard or difficult stuff in life but you can put your energy into the goal to keep you focused on the “why”. Push through, you got this 💕

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1 hour ago

Many women are afraid to lift heavy weights because they think it will make them have a bulkier physique, when the truth is lifting heavy equates to increased strength. 💪🏻 Come check out our LIFT class on Thursdays at 6 pm liftheavy challengeyourself fitover50 fitover40

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1 hour ago

Day 11 core cardio! MyPersonal60DayChallenge to a better me again Today I started to feel weak, mostly in my mind. I like that I am filming myself, because when I do I see where I can improve, but I also see how bad I look So it was a challenge today to control those thoughts by placing them in the direction I want to go, which is to improve myself instead of sabotage myself MyPersonal60DayChallenge NoMatterWhat NoExcuses Health Fitness Challenge ChallengeYourself Journey Document Cardio Focused Discipline PayAttention Responsibility WhatEverItTakes persevere Nutrition Responsibility Attitude Strive Drive Strength Diligence SelfControl

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1 hour ago

Currently making my breakfast to break my juicing fast tomorrow morning! The cleanse went well I feel much more mentally clear like the brian fog was lifted! I have a lot of energy, my skin looks great and it definitely detoxed my system! I can see that I lost some body fat and look much leaner so it served it's overall purpose. I will say I dont usually workout while doing these cleanses but I did this time. I think I may have done a little too much and did have a couple smoothies to get my blood sugar stabilized. But now I know for next time how much I can do in the gym Happy Friday eve everyone

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2 hours ago

Walk? Jog? Hike? As long as you start your first step from the downhill, the beautiful scenery is there for you as the reward. This is same as the FITNESS JOURNEY, start your first step, with the persistence in mind, beautiful body shape is there for you fitnesslifestyle fitness fitnessmotivation fitnessjourney healthylifestyle healthylife gym bodybuilding bodytransformation gymlife gymmotivation naturalbodybuilder bodybuilder staystrong staypositive stayfit challengeyourself malaysian malaysia jogging beautifulscenery motivation fitnessgoals nevergiveup instafitness fitnessinspiration fitnesslife fitnessjourney workout page2fitnesskitchen

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6 hours ago

a little ab finisher from leg day yesterday I have a pinched nerve and don’t want to aggravate it sooo lots of lower abs and lower body it is! 🙃🍑

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1 day ago

So keep your head high, keep your chin up, and focus what's coming for you. There's no reason to look back when you have so much to look forward to 😌💯 letswork . Newstyle magazine Feb 2019 Issue 24 newstylemauritius mauritius ilemaurice usnmauritius athlete fitnessaddict fitnesslifestyle fitfluential trainhard healthylifestyle teamusn challengeyourself workoutmotivation fitnessgoals gains aesthetics shredded personaltrainer fitnesstrainer getfit fitnessblogger bodybuilding weightlifting shredded discipline grind mensphysique menshealth mensfitness jldfitness