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After birth is the perfect time to reevaluate your nutritional needs as a new mom. A balanced diet is essential to promote your health and to provide you with the energy you’ll need to care for your new .
Omega-3 Fatty Acids — Omega-3s such as DHA support the development of your newborn’s brain, eyes and central nervous system, but these nutrients also play an important role for you as a new mom. Omega-3 fatty acids have also been found to have a positive effect on postpartum depression. The recommended daily amount for new mothers is 300 milligrams.
Vitamin B9 — Also known as folic acid, vitamin B9 is important for the development of your baby’s nervous system. It is also shown to help reduce the symptoms of postnatal depression. The recommended daily amount of folic acid needed for new moms is 500 micrograms.
Zinc — Zinc is a unique trace mineral that promotes immune function and protects your body from damage from free radicals. Pregnancy can impact how your body absorbs zinc, so many new mothers are zinc deficient. Zinc supplements have been linked to improved energy, an important benefit for new moms. You should aim to consume at least 18 milligrams of this nutrient daily, whether it’s in the form of a vitamin or through foods such as eggs, whole wheat flour, oats and meat.
Calcium and vitamin A are also important nutrients for new mothers. A balanced nutrition approach is essential for postpartum mothers, as it helps support recovery and increases energy. An effective meal plan and supplements as necessary is the best way to support postnatal health.
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