6,013,014 Photos and Videos

5 minutes ago

DurtieSessionSnapshots 🎥 DurtieGymProTips • BENEFITS OF A PROPER WARM-UP . Warming up prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout. 🔥 . The ACSM1954 compares a warm-up to “driving on the on-ramp of a highway. The on-ramp gives you time to bring your vehicle up to the speed of traffic so as to avoid an accident while merging.” 🚗💪🏾 . WHAT HAPPENS DURING A WARM-UP . ☑️ Muscle temperature increases ☑️ Blood temperature rises ☑️ Blood vessels dilate ☑️ The range of motion increases ☑️ You avoid overheating ☑️ Hormonal changes occur ☑️ You have a chance to mentally prepare . All of these things are important in preparing your body for your workout 🤴🏽Snapshot of my big bro, FutureFlow7, warming up his upper body on the rower before he begins his chest, back and abs workout as part of our TLAPWAP 6-week body transformation training program at 5thGearFit! 💪🏾🔥 • DurtieAthlete DurtieGym TLAPWAP 5thGearAthlete . 🎥: DurtieMedia DurtieMedia • ⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ | WeMakeSweatSexy| Fitness| strengthtraining| Workout| TampaFitness| PersonalTrainer| FitnessInstructor| BodyTransformation| chest| shoulders| back| rower| brothersister| siblings| 6weektransformation| afrofit| afrofitness| ISSACertifiedFitnessTrainer| rowerwarmup| certifiedtrainer| TampaCertifiedTrainer| TampaGym| TampaWorkout|

17 minutes ago

Perseverance. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.

19 minutes ago

I'm hungover but still flexin😎💪

19 minutes ago

I made it through my first package of clay! My son used part of it, for his mother's Christmas gift, but still alot of things came out of it. I think it was a great deal, when you think about it. It has not cost more than 20-30 Danish kroner (3-4,5 US dollars), so I am happy. So that is 1 package down 4 to go! miniatures gorilla brick well chest portal magic texturerollers pillory table tiles dungeontiles doors door troll deadtroll decapitated flyingtiger roleplaying roleplaying rollespil rpg dungeonsanddragons dnd clay fantasy

19 minutes ago

Back: Lats machine pull down 4 sets 10 reps Close grip row 4 sets 10 reps Reverse close grip pull down 4 sets 10 reps Dumbbells row 4 sets 10 reps each hand Chest: Machine press superset 4 sets 10 reps each Upper chest cable fly 4 sets 10 reps Machine incline press 4 sets 10 reps Cable fly 4 sets 10 reps Rest between sets 30-40 secs TeamMazen Sports fit fitness diet Dubai Athletes Gym nutrition sportsnutrition Lebanon IFBB personal_trainers Gym_motivation Trainers Chest Back workouts

32 minutes ago

104x26,12,11 3RIR Deficit Push-Ups Haven't been recording much training lately, probably cause I was focusing a little much on exams. Lower back is almost fully healed! I now go hours without feeling pain, but occasionally do feel 1-2/10 pain. I was also able to train legs all week with basically no modifications, so happy days.

3 hours ago

Urlaub vorbei, im Alltag angekommen ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich muss sagen, dass es wirklich gut getan hat mal 6 Tage sich nicht mit Training Jura und Social Media beschäftigen zu müssen. Diese Sachen nehmen einfach den größten Teil meiner Zeit in Anspruch und auch wenn es Spaß macht, ist es irgendwann auch mal genug. Mit dem Training werde ich voraussichtlich morgen wieder anfangen, falls ich die Klimaanlage im Flugzeug einigermaßen vertragen habe 😅 Mit Jura muss es allerdings heute schon weitergehen, da insbesondere mit Blick auf das anstehende Auslandssemester einiges erledigt werden muss. Über die Woche hat sich dann doch etwas Arbeit angestaut. Student sein ist meiner Meinung nach als wäre man Selbstständig. Du bist dein eigener Chef, kannst die Füße hochlegen und fährst das Unternehmen gegen die Wand oder du arbeitest wirklich "selbst und ständig" und hast Erfolg mit dem, was du tust. Wie man es macht bleibt jedem selbst überlassen 😅 Ich wünsche euch noch ein schönes Wochenende 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ fitness fitspo fitfam fitfamgermany workhard transformation muscle muscles vein teamgymsouls diet abgerechnetwirdamstrand cuts arms biceps triceps posing chest weightloss gainz flex motivation fitfamde bodybuilding instagood instasize instafit picoftheday photooftheday

3 weeks ago

Happy Hump day ladies & gents! 😘 We’re half way through the week. Hope your days been going well ☀️ I’ve noticed there have been a lot more of you beautiful people joining my little page recently so I’ve opened up a Q&A over on my story. Please come leave me a question Do it even if we’ve talked before! Your questions answer others questions and support me 🥰 CHEST & TRICEPS LETS GET IT 👏🏼👏🏼👏🏼 ——————————————————————————— 1️⃣ Cable chest flys - 10X3 2️⃣ Cable overhead Tricep extensions - 10X3 3️⃣ Cable kneeling crossovers - 10X3 (both arms) 4️⃣ Cable Tricep push downs - 10X3 (both arms) 5️⃣ Wide grip Barbell chest presses - 10, 7, 5 6️⃣ Landmine plate chest presses - 10X4 ——————————————————————————— Song: Flashlight by Hailee Steinfeld ——————————————————————————— chest triceps chestexercises tricepexercises chestworkout tricepworkout chestandtriceps chestandtricepworkout workout workouts workoutideas workoutroutine workoutoftheday workoutmotivation fitness fitspo fitfam amazing happy healthy healthylifestyle positivity beautiful cute pretty followme fitnesspage lanadarlingfitness