chickswholift

1,244,090 Photos and Videos

2 minutes ago

Always remember where you came from. Always remember who you are. And ALWAYS remember that no one is perfect all the time. Some of us have wrinkles. Some have rolls. Some have stretch marks. Whatever it is. As long as you are happy then so be it. Be happy with being strong. Be fierce. Lift heavy. Build Muscle. Run the miles. Do all the things. You never know what day you'll walk out of that gym for the last time. getyourshittogetherjess weightloss weigtlossjourney fitnessjourney fitness anytimefitnessgilbertsville gymlife fitchick fitlife beastmode staystrong nevergiveup chickswholift chickswhorun chickswholiftheavy runnerslife thickthighlife thick confident selflove transformationtuesday sidebyside workoutwednesday motivation fitnessmotivation happiness strongaf mystoryisntover

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2 minutes ago

▪️Push past comfort ▪️Take big risks ▪️DONT listen to the haters ▪️ DO YOU ▪️Love thy self ▪️Hold your head up high ▪️Wear your crown! ▪️Crush all the goals 💕For many years I have always felt like a failure! I didnt lose enough weight I didn’t have a good job etc! I always felt like I was missing something/ something is “wrong” with me! NEWSFLASH- what was missing is just being HAPPY! Today I am focusing on myself and no one will stop me. LOVE ME OR HATE ME but just stay out of my way. If you want to on this crazy train with me the hop on but I am numero uno in this story! Every day my happiness is my priority and I have been super blessed lately! Thank you kayla.lippens for helping my stubborn ass! Trainer: kelllifts chickswholift fitnessmotivation wod upperbodyworkout staypositive 1upnutrition anytimefitness teamlifts positivevibes texas satx dontstopbelieving newmewhodis selflove

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17 minutes ago

I was super sick last night / this morning. Not sure if it was from food poisoning or what, but my first meal today wasn’t until 12:30 in the afternoon and it was just toast eggs and bacon. Thankfully I’m feeling better and I’m now Dreaming of this homemade burger with caramelized onions & real sweet potato fries 🤤 . Sal made these two nights ago and they were incredible. We brought over a portable grill and have been loving it. I loved that our house smelled like them the whole next day. He had the burger idea, I had the onion idea, and it turned out to be the best combined idea ever What do you like adding to your burger? getfitwithkristyn eatclean cleaneating lcg leancleangreen workout fitness fitlife fitforlife fitspo dinner getfit strongisbeautiful cheeseburger strongwoman toneitup tiuteam tiunj healthy healthydinner crossfit crossfitchick fitchick chickswholift girlswholift chickswithmuscle girlswithmuscle homemade strongnotskinny ontheplate

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19 minutes ago

Don’t even act like you didn’t see this wcw coming. 😌 missmarissa24 thank you for being my hump day hype woman, mounting titanic picture taking, adventure seeking, rope climbing, handstand, beach running, doitforthegram buddy. Thank you for reminding me that this world does offer friendships that are effortless and nonjudgmental and thank you for literally just being you strongwomen womenempowerment support wcw😍 humpday crossfitgirls chickswholift girlswholift crossfit handstands beachvibes vacay positivevibes queen dowhatyoulove friends bestiegoals gos bestie

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21 minutes ago

Feb ➡️ June. One thing that I’ve changed the most is how I view myself. I stopped caring what the scale says. I started fueling my body and paying attention to how I feel. I’ve learned that there are no short cuts, the process is not about reaching a point where I’m “finally there”. The leveling up to embody my higher self never ends. ❤️ t1d type1diabetes fitness fitnesstransformation transformation weightloss girlswholift fitnessgirl fitnesslife fitmom chickswholift gymmotivation gymlife

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22 minutes ago

It’s back day for me today so thought I would hit you with a transformation✨⁣ ⁣ ✅No shortcuts⁣ ✅No excuses ⁣ ✅Only HARD work ⁣ ✅Eat ⁣healthy ✅Train hard⁣ ✅Be patient ⁣ ❤️It will pay off⁣ ⁣ ⁣ transformation fitnessmotivation fitnesstransformation mealprepping fitness fitnessgoals discipline momswholift girlswholift gymrat gymgoer fitnessgoal fitnessjourney fitmomof3 fitmom healthyeating chickswholift momof3 fitfam motivation bodybuilding fattofit fitnessgirl postivevibes positive pinaybikinigirl ⁣⁣⁣⁣⁣ motivationalquotes lowcarb wednesdaymotivation

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23 minutes ago

Have you had terrible acid reflux? Well, same. I swear, ab circuits burn your tummy hotter than HELL (cue Dua Lipa). 🔥🔥🔥🔥 ————————————————————————Having a strong core, and consistently working out your core helps with glute growth, lower back pain, and more. Stronger abdomen=stable lower back=heavier hip thrusts=BIGGER BUTT. Come on now 🤩🤩🤩. ———————————————————————— Each of these exercises were done with a 10-20 rest in between each set. The rep range was between 15-30. 4-6 sets, lets get it 🤜🏽🤛🏽! ———————————————————————— Also, apologies for the last video my phone was trippy as heck-o 👽👽 ayyylmao. This exercise was adapted from simonsaysgains , aka my fitness guru, and is a work in progress. Try it out and tag my friend Simon once you do! ✨ • • • • workourvideos fitnessmotivation girlswholift abs abworkout hiitworkout chickswholift strongwomen musclegirls

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30 minutes ago

HUGE thanks to cippser.shop for sending me these 6lb ankle weights! They are a game changer for my glute, leg, & ab days, and a must have for home workouts! These can even be used during running / walking 🏃🏼‍♀️ They stay on tight, are a super high quality, & I’m very impressed 😋⁣ ⁣ Some benefits to using ankle weights ⬇️⁣ ↠ Can help target the lower belly if used during abdominal exercises ⁣ ↠ Burn more calories ⁣ ↠ Improved balance ⁣ ↠ Tones legs ⁣ ↠ Adds variety to workouts ⁣ ↠ Increased resistance ⁣ ⁣ Check out their Instagram or head to Amazon to get your pair 🏃🏼‍♀️⁣ cippsershop

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42 minutes ago

Biceps? More like HI-CEPS! Yes I will arm wrestle you 💪🏻😡 Swipe through for some focus faced Hannah workout videos 😂😠 ⚫ cable preacher curls 4x10 ⚪ alternating incline dumbbell curls 3x10 ⚫ lying cable curls 3x10 ⚪ spider curls 7x10 ♡♡♡♡♡ My fitness resources: bodybuildingcom teambodybuildingcom myfitnesspal vasafitness ♡♡♡♡♡ bodybuildingcom teambbcom teambodybuildingcom fitness fitfam fitspo fitstagram gymlife gymdays rumblehannahfit getfit buildyourbody chickswholift girlswholift gymshark gymsharkwomen gymsharktrain

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42 minutes ago

LEGDAY 🥵 The most exhausting of the days. It's good to start with the compound movements like front squats. That was the most difficult for me personally. Still working on form and depth with that one. Here's what I did: Front squats - 3x8, 115 lbs Single leg SDLs - 3x12, 70 lbs Leg extensions - 3x12, 85lbs Reverse lunge into high knee - 3x10, 20 lb dumbbells Elevated split squats - 3x10, 25 lb dumbbells I'll definitely be sore tomorrow wednesdaymotivation wednesdayworkout humpday legs squats womenwholift humpdaymotivation chickswholift girlswholift lifting weights fitness fitnessmotivation fitspo strength stronggirls strongissexy strong strongwomen humpday 😜

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46 minutes ago

Worked out in this hoodie for my entire chest day workout. And it was brutal. Didn't know I could sweat that much.😂😓 Just a minor physique update: I feel (and see) that I've lost fat in most areas of my body. I've lost about 5 pounds since starting this shred several weeks ago, and I'm doing my best to preserve and protect my muscle mass (including glutes haha). I just got a new scale and will be updating the results it reads throughout my shred. So get ready for a bunch of screenshots of percentages.😂 Hopefully me being transparent about body fat percentages and calories and weight will help someone out.🤗 fit fitfam gymshark protein powerlifter lift lifting workouts booty goals gains motivation consistency transformation thicc babes gym gymrat bikini strong chickswholift girlswholift summer strongisbeautiful spartan

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47 minutes ago

🦵🏾&🍑🔥🔥🔥 .⁣ .⁣ When I train legs, I like to hit the legs from all angles hitting all the muscles in the legs. These moves don’t just work your legs tho, they are great for your 🍑 too. I did 3 rounds. 1️⃣ weighted jump squats⁣ 24 2️⃣ side lunge 15/leg 3️⃣ curtsy lunge 15/leg 4️⃣ RDL 15⁣ 5️⃣ pistol squats 10/leg .⁣ .⁣ Save this for your next leg day. Or mix and match these to incorporate into your workouts! Happy Hump Day⁣ .⁣ fitness workout personaltrainer fitnessmodel goals fitchicks jumpsquatchallenge jumpsquats legsandbooty bootygains girlswholift chickswholift motivation fitgoals nike crunch nasm nasmcpt bodybuilding weights

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48 minutes ago

We come to work 💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ grow getbig buffcrew fitness fitfam videostar fitmom working grind notfuckingaround goals prize prep shredded jacked athlete boss bossbabe girlswithmuscle bodytransformation bodybuilder chickswholift girlswholift physique figure bodybuilding mom gymlife liftlife

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50 minutes ago

This week I'm using as a recovery week. Today was steady state cardio and hitting every body part with 2 exercises but light weight or body weight and only 10 reps for 2 sets. This was just enough to get the muscles and joints warmed up. Learning to listen to our bodies is one of the hardest things. I'm still learning. I've trained pretty much straight through since I started lifting years ago. Even through injuries (not my smartest move I'll admit) 🙈 Training for me is just as much mental strength as physical. So I never take breaks I push hard consistently. Learning when my body needs me to slow down is actually a huge accomplishment for me. 🙌 We need to give ourselves the OK to recover without guilt. Something I struggle with and may always struggle with. This week is a test for me and so far my body and mind are happy. 💪❤ nhbfitness38 personaltraining lifting fitness girlswhotrainhard muscle fitwomen rest recovery fit fitnessgoals hardwork focus fitwomen womenwholift muscle saskfit skft saskproud jymarmy chickswholift nutrition reflection gains grind strength beautiful peaceful smile breathe

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54 minutes ago

Happy Wednesday! It is a beautiful day in Denver, so stoked on that! Finally feeling like summer ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This morning I got a quick back and bicep workout in, and I feel great! Here’s the workout below: ⠀⠀⠀⠀⠀⠀⠀⠀ •Wide Grip Lat Pulldown, 45lbs •Close Grip Lat Pulldown, 45lbs •Bent over rows with 22.5lb dumbbell •Pull ups with rope assistance •Rope Curls, 15lbs •Hammer Curls with 12lb dumbbells ⠀⠀⠀⠀⠀⠀⠀⠀ My goal for the rest of June is to focus on a medium weight range and focus on toning! Outfit: fabletics ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ fit fitness fitspo fitfam fitlife fitnesslife fitchicks tone buffchick lifestyle health muscle fitnessmotivation motivation inspiration workout chickswholift girlswholift backworkout back biceps workoutoftheday gym gymgirl wednesday

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58 minutes ago

Gals, it's cardio day BOO 😂 No, I actually do fine once I get into it, but it's getting the body and brain there that's the struggle! Know what I mean? So I prepped my pre-workout, threw on some music and danced it out to get ready! You can see my dancing skills- of which there really are none- in my stories if you really want to see 😂 Something about the music really pumps me up! And now I'm ready to DIVE INTO an awesome cardio sesh! Do you use music to pump you up in your workouts too? Any favorite songs you're loving to get you through these days? boomteamdynamite dontapologizeutilize lookhotinyourskinnyjeans womensfitness cleaneating fitnessaddict mealprep fitnessphysique strongnotskinny fitnessmodel fitnessmotivation fitnessjourney fitnessfreak fitnesslifestyle fitnesslife fitspo fitnessfood fitnessgoals bodyfitness fitnessgirls fitnessinspiration moveoftheday fitwife fitnesscoach fitchicks chickswholift fitgirl womensfitnesscoach bodydysmorphia workoutwednesday

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1 hour ago

First day of training since my 13.1! Setting my half marathon goal and reaching it has lit a whole new fire inside of me, since it's the first goal that I actually accomplished despite how hard some days were and the days I doubted that I could even do it. Also, the only goal I had ever set that wasn't aesthetically driven. Now contemplating my next move. 🤔 Happy Wednesday! happyhumpday legday

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1 hour ago

Happy Hump Day y’all! Knocked out my abs workout and enjoying my lunch now. I was craving some simple keto comfort food. 🤤 I love this yummy Fried Cabbage with Kielbasa recipe from peaceloveandlowcarb 💕 Swipe for recipe! ketoover40 fitover40 💪🏻 • • • • • • • • keto ketorecipes ketodiet ketoaf ketofam ketocommunity ketolife ketolifestyle ketofood kcko ketosis chickswholift womenthatlift fitmom intermittentfasting leangains ketorunner ketoyogi ketones strengthtraining ketogenic ketogenicdiet ketogenicrecipes lchf lowcarbhighfat lowcarbrecipes lowcarb lowcarbdiet

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1 hour ago

For 4 weeks, the gals are down a girl! 👱🏼‍♀️Our Hannah has followed her heart to Israel for a four week journey as a volunteer digging on an archaeological excavation site. 🕍 talk about sweatin. She will be working out to the max 10+ hours a day diggin a way to make a difference. ❣️ pix 2 come! volunteerabroad makeadifference isreal chickswholift

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1 hour ago

How has coaching impacted my life?! Wow In so many positive ways it would be impossible to tell you in one simple social media post. But let me just say thisAll I really want for my bachelorette party is something so similar to our team retreats half my bridal party is gonna feel like they were at our most recent one in Destin. Can’t wait for Savannah 🧘🏼‍♀️💖💃🏽🥂

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1 hour ago

Hiking Mt. Arab was a challenge to climb the trail was steep and rough. Lots of rocks to climb over BUT this view was worth the sweat, spider webs, and cramp I got😃🧡🏕✨🏔💓✨

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1 hour ago

One of the hardest things is to love yourself. I’m not talking in a vain, “I am God’s gift to the earth” kind of loving yourself, I mean truly being comfortable in your skin and being able to love who you are and where your life is headed. 🙌🏼 If you’re like me, it’s 1,000 times easier to love everyone else than it is to love myself. This morning I was reading in scripture about the Lord’s commandment to “love thy neighbor as thyself.” What if that also means to love yourself as much as you love your neighbor?🤯😭 After all, God doesn’t want more for your neighbor than he does for you, so why wouldn’t He ask us to treat ourselves with the same love and respect that we have for our neighbors? 🤷🏼‍♀️ Anyway, just be a little more kind and show a little more grace to yourself and others today, you never know what kind of battles they are fighting🖤 •• • • • • • godisalwaysgood morningscripture lovethyneighbor lovethyself showsomelove gymselfie sweatyselfie maventhread maventhreadambassador headbandgang workhard onepercentbettereveryday selfcarelove chickswholift showsomegrace godsgotyou anytimefitness getfitwithme fightcancerwithfitness

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1 hour ago

Did my first proper leg session for the first time in Months today, and as of today my physio has let me go finally so my pelvis/back is getting back to normal (jinx touch wood) after 8 months😬I am over the moon and I’m sooo looking forward to documenting my training again and get back into it after so long🤩

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1 hour ago

I’m strong enough. I’m dedicated enough. I’m willing enough. With that, I can achieve anything I set my mind to. Yes I’m human, which means I have days where I feel like I’m not all that. My go to quick fix is to take a scoop of ruleoneproteins PreTrain. That always helps me. Discount code JAMIE15 saves 15% off your entire order.

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1 hour ago

On this hump day, I worked my gluteus maximus.👌 Barbell hip thrusts: 70kg 3x8 Leg curls: 20kg 3x12 Cable hammer curls: 5kg 3x15 Rope Pressdown: 10kg 3x15 Spider curls: 2.5kg 2x15 Lying DB press: 2.5kg 2x15 What I learnt: Hip thrusts are harder than they look. gym weightlossjourney weightlifting liftingweights strongwomen womenwholift tattoos carbs diet lean abs london fitness fitnessmotivation motivation muscle girlswithmuscle girlswhosquat girlswholift heavyweights reflexionsgym dartford hipthrusts glutes upperbodyworkout lowerbodyworkout chickswholift humpday wednesday

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1 hour ago

I got back from Chicago 12 hours ago, & just checked in for tomorrow’s flight to Vegas. ✈️ . Summer for me means: . ✈️ Nonstop travel 🍔 Obstacles everywhere . I’m a man of routine, so when things are in my control, I thrive. 🤷🏼‍♂️ . Break me from that routine, & all hell breaks loose. 😰 All. The. Stress 👎🏼Anxiety 👎🏼Nutrition struggles 👎🏼Workout quality ⬇️ . That’s what the next few weeks look like with traveling . I’m being realistic with expectations during this time of: . 😬Stress ⬆️ 😬Sleep ⬇️ 😬Nutrition control 😬Inconsistent workouts Here’s the text I sent my coach: . These next few weeks will really be a test for me. I have✌🏼days in Orlando, each of the next✌🏼Wednesdays, and aside from that, I’m traveling until 7/1. Here are the parameters I’m working inside: . ✔️Hit calorie goal MOST days (+ 150 cals) ✔️Hit protein goal EVERY day ✔️Hit workouts (4 days/wk) ✔️Hit water goal (100 oz/day) . Oh, & he was cool with it. Why? It’ll work for ME It’s a simpler version of the parameters I already follow, which is much better than getting the “F**k-its”. I’ve got the basics covered If I were to set the expectation to be perfect, I’d be setting myself up for failure and a miserable time Will I lose progress with these “loose” parameters? No way! 🙅🏼‍♂️ . I set them with a few things in mind about my travels: . 🥗Food Accessibility - Always easy . 🥩Protein - Harder to get, so I’m prioritizing it . ⚖️Macro Freedom - Prioritizing cals & protein, I’m keeping the flexibility to eat whatever carbs/fat I need to hit my cals . 💧Water - Duh . 🏋🏼‍♀️Workouts - Will have access to hotel gyms . It’s about creating something you can stick with. Sometimes, that means bringing the expectations down a bit and sticking to the basics to make the most of your situation. 🤯 . Set simple parameters for your own stressful situations, whether it’s traveling, a family party, a night out with friends, etc ❇️ Do you struggle with this? Don’t go another miserable summer, trapped in this prison. Message me to talk about parameters that work for YOU!

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1 hour ago

𝙋𝙧𝙚𝙩𝙩𝙮 𝙨𝙪𝙧𝙚 𝙄'𝙫𝙚 𝙙𝙤𝙣𝙚 𝙜𝙤𝙣𝙚 𝙖𝙣𝙙 𝙡𝙤𝙨𝙩 𝙢𝙮 𝙙𝙖𝙣𝙜 𝙢𝙞𝙣𝙙 𝙇𝙞𝙨𝙩𝙚𝙣 𝙪𝙥. — || 𝚃𝙷𝚁𝙴𝙴 𝙼𝙾𝙽𝚃𝙷 𝙼𝙴𝙼𝙱𝙴𝚁𝚂𝙷𝙸𝙿. || || 𝚃𝙷𝙸𝚁𝚃𝚈-𝙽𝙸𝙽𝙴 𝙳𝙾𝙻𝙻𝙰𝚁𝚂. || || 𝚉𝙴𝚁𝙾 𝙼𝙾𝙽𝙴𝚈 𝙳𝙾𝚆𝙽 𝚃𝙾 𝚂𝚃𝙰𝚁𝚃. || — > 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘮𝘺 𝘦𝘯𝘵𝘪𝘳𝘦 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 > 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘗𝘭𝘢𝘯𝘴. > 𝘊𝘰𝘰𝘬𝘣𝘰𝘰𝘬𝘴. > 𝘊𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘩𝘰𝘸. > 𝘙𝘦𝘤𝘪𝘱𝘦𝘴. > 𝘔𝘦 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘤𝘰𝘢𝘤𝘩. > 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘮𝘺 𝘝𝘪𝘳𝘵𝘶𝘢𝘭 𝘚𝘸𝘦𝘢𝘵 𝘚𝘲𝘶𝘢𝘥. — ᴛʀᴀɪɴᴇʀs ᴀᴠᴀɪʟᴀʙʟᴇ ᴀᴛ ʏᴏᴜʀ fɪɴɢᴇʀᴛɪᴘs ᴀʟʟ ᴅᴀʏ ᴇᴠᴇʀʏ ᴅᴀʏ ᴏɴ ʏᴏᴜʀ sᴄʜᴇᴅᴜʟᴇ. — In celebration of MM100 next month, I am offering this deal to the first 💯 peeps who drop an emoji below! — 𝘿𝙊𝙉'𝙏 𝙎𝙇𝙀𝙀𝙋 𝙊𝙉 𝙏𝙃𝙄𝙎! — weightlossmotivation weightlossjourney gymmotivation inhomegym freetrial trybeforeyoubuy coach freecoach access momlife busymom fitnessinstructor fitnesscoach fitspo fitstagram motivation youcandoit believeinyourself losingmymind isthisreallife momsofboys boymom tkd taekwondo taekwondomom momswholift chickswholift

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1 hour ago

Http:www.redcon1.com?aff=2601 code T20JoshuaTi 20% off 🍫FUDGE BROWNIE🍫 Now LIVE! If you’re a fudge lover and or brownie lover; FUDGE BROWNIE MRE will be 100% you new favorite, and if you love chocolate, we GUARANTEE it’ll be yours too! redcon1 higheststateofreadiness bodybuilding fitness powerlifting strongman crossfit fitfam supplements workout lift workingout fit fitfam lifting redcon1official meatheadnation athlete goals hardwork gains fitness chickswholift nurseswholift fitwomen bikinimodels chickswholift gymrat fitnessmotivation fitnessmodel bodybuilder preworkout

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2 hours ago

Your WILL to succeed must overcome the WILL to find an excuse. You must master this process, but just like any person who becomes a master of anything you will have to practice. Whether it’s practicing getting up on time each morning, spending more time with the , meal prepping, leaving work stress AT work, drinking your water, exercising or even practicing good hygiene. Remember that the master of anything once started out as the beginner of something. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ POP UP SPECIAL 🔷 Thursday (June 20th) I will be hosting 30min “Torch It” Sessions for small group training! Only $10 at the door! REFER A FRIEND SND GET YOUR NEXT “Torch It” session FREE!

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2 hours ago

Push past your limits each day. Set goals and crush them. EVERY. SINGLE. DAY 😎😎😎 mshealthandfitness19 mshealthandfitness 4 days until voting opens for the mshealthandfitness Link is in my bio! Thank you all for your support. You push me. You make me want to be a better version of myself each day If I can inspire one person each day I’ve done my job 🤩💓 glorytogod fitness fitchick fitnessmodel fitchicks fitmom fitmoms fitmomof3 npc npcbikini npcbikinicompetitor bodybuilding consistencywins limits workout chickswithmuscle girlswholift chickswholift amfam virginiabeach stregthtraining stregth

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2 hours ago

short_beefcake Building confidence. And deadlifting like a bad Bish My goal this week was to hit 320 for 1x3. I decided not to and stay at 310 for a 1x3 because last week friday my back was really tight and plus I was working on our house during my off days. So it took a toll on me Overall my Deadlift is feeling good.😌 P.s I hate my boobs😑 Trainlikeagirl FitnessWomen FitnessGirls FitGirl GirlsWhoLift FitnessGirl ChicksWhoLift GirlGains chickswholift girlsthatlift girlsthatliftheavy GirlsThatLift murves musclesandcurves girlgains Stronggirls strongoverskinny Girlsthatliftheavy strongissexy fitchick fitchicks muscleissexy Strongandsexy Strongchicks shelifts livelovelift Chickswithmuscle womenthatlift fitnessgirl girlswithmuscle

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2 hours ago

something about this photo gives me a robert palmer music video vibe pc benkophoto

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2 hours ago

very low quality pictures because YMCA frowns upon photos in the gym . great Back and Bicep workout with my brother. We went on an adventure to the Columbus Downtown YMCA, it’s nice working for a YMCA because I have access to all of them for workouts. Definitely a nice gym and a very pretty, old building . It’s been a long time since dakotadrowntown and I have worked out together. Last time we worked out it was a friendly sibling competition to see who could pull more weight. Its safe to say he won the last time, but I definitely win today 💪 . ‘‘Twas a good ~1 hour workout . 🔥Cable Low Rows (3 sets dropping reps, increasing weight) 🔥Wide Grip Lateral Pulldowns (3 sets, reps 12, 10, 8) 🔥Neutral Grip Lateral Pulldowns (3 sets, reps 12,10,8) 🔥Cable Curls *superset* Tricep Pushdowns (3 sets, reps 12,10,8) 🔥Cable Pullovers *superset* Facepulls (3 sets, reps 12,10,8) 🔥Single Arm DB Curls (3 sets, reps 12,10,8) 🔥DB Hammer Curls (2 sets 15) *superset* Tricep PushUps (failure)

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2 hours ago

You can have the best coaches, mentors, instructors, education, wisdom, and knowledge in the world. But none of it will help if you don't apply it. It is up to YOU to make the changes you're desiring for. No one will do the work for you. Great things don't come to those who wait, it comes to those who work hard and are persistently working towards their goals. Let's make it happen! 💪💪💪 fitness fitnessjourney gymshark chickswholift girlswholift strongwomen fitspo fitspiration fitsporation fitnessaddict health healthylifestyle photooftheday

641
2 hours ago

It’s just always better not to give so many fucksso many people stay worried about shit that doesn’t matter! Love yourself first and always. Everything else will fall into place at the right time and place. 🖤😊😉 I know so hard to think about and believebut it’s true. • • • • happy dedicated motivated strengthtraining entrepreneur powerliftingmotivation dedication powerlifting powerlifter loveyourself chickswholift liftheavtshit mpflreconstruction recovery surgery supernatural gym gymtime fit fitfam fitness strong strongwoman strongwomen powerliftingmotivation

836
2 hours ago

👊🏼PHYSIQUE👊🏼 The last two weeks of this shred started on Monday with the unthinkable I put my calories UP ⬆️ ‘But calorie deficit????’ Yeah, I know, but hear me out. 😩 According to my Fitbit I’m doing on AVERAGE 22,500 per day. Obviously I’m taking this with a pinch of salt, but with my base metabolic rate, and the fact that I’m doing intense training five times a week and spending most of the day on my feet, it means I’m burning approximately 2800 calories a day. 😩 Not gonna lie, a 1600cal intake with that level of output was ruining me. I was moody and just felt generally rubbish so I’ve swapped it up, increased my calories to what they were before and just making sure protein is nice and high. ⬆️✅ Fitness =/= health if your mood is all off because of your diet. I personally would rather do an extra spin class per week than eat less! 🚴🏼‍♀️🏋🏼‍♀️🏊🏼‍♀️ Anyway, apologies for the RBF, and hope you’re having a lovely Wednesday 😂💕 fitness fit fitgirlsuk fitfam gym gymlife motivation progress gymtime workout girlswholift chickswholift shredlife gymsharkwomen fitlife instafit fitspo bodybuilding humpday strongwomen fitnessmotivation diet beavisionary fitfamuk girlgains thisgirlcan lifestyle

476
10 hours ago

If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy or come to the Community workout at Damansara Uptown. If you are interested, DM me for more details trainingheartyou proudfitfamteam . wellnesscoach wellnessfitness fitnesscoach lifestylecoach femaleentrepreneur fitchick bodytransformationjourney weightloss weightlosstips weightlossprogram weightlossmealplan workoutplan health fitness fitnessgoals shapeup toneup bikinibody bodytransformation sexybody fitnessmodel ageisnotavariable livelifelovelife stayyoung passiveincome ownbusiness womenenpowerment chickswholift bethebestversionofyourself fitbitcommunity

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