circuittraining

958,401 Photos and Videos

1 minute ago

This super busy day started with what felt like hundreds of bicep curls thanks to madeline_moves and her killer app workouts 💪🏻 Here is a sneak peak at circuit 2 of this morning’s upper body and cardio line up What body part did you focus on today?

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3 minutes ago

Total Abs 💪🏾 . (Tag a friend) . I keep going back and forth whether to post more content of my workouts on IG! I am going to try to do my best! sleevd for sure helps me stand my phone so I have no excuse 😩 give these a shot next ab session 1. 3 way ab roller 3x20 2. Weighted double crunches 3x20 3. Weight leg raises 3x20

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3 minutes ago

Follow for daily posts Like❤ Comment🗣Tag Friends👥 Share🤳 Turn ON post notification [SWIPE 👉🏻👉🏼👉🏽] . ☆ fitnessfusion.sdiq (various workout options available) ●Fitness Coaching ●Circuit Training Workouts ●Kickboxing ●Self-Defense ●Grappling ●Awareness . ☆ 👊🏽 Get Inspire, Get Support, Get Trained 👊🏽 🤗 Help me, Help YOU 🤗 👥Group or 👤Personal Training . ☆ 💡 Mentalfitness is just as important as physicalfitness 💪🏽 fitnessfusion fitnessfusionsdiq happysunday fitnessprogram healthiswealth healthyliving circuittraining privatetraining personaltraining grouptraining strength strengthtraining groupfitness weightloss musclegain agilitytraining endurance stamina selfdefense martialarts mma

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5 minutes ago

I've been eating so much sugar since I got back from Mexico (I really shouldn't have bought those mini eggs for my desk "to share") But we're increasing the cardio and keeping with my fitnessblender program. Tonight is a night off because I threw out my neck last night. I've been indisposed all day. Hopefully the massage I got tonight makes me feel better tomorrow haha igfitness workingonit athomeworkouts kschickfitness blogger personaltrainer burningcalories caloriesinvscaloriesout weightmachine girlswholift fitgirls fitchicks liftdemweights buildingmuscle powerblocks dumbbells marcyequipment fitbit fitbitversa upperbody gunshow babyguns homegym marcyfitness fitnessblender HIIT intervaltraining intervalworkout circuittraining claudiolopezzumba

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5 minutes ago

Rockin'the total body workout with my client Erifile tonight! My total body workouts almost always include the 5 main movement patterns. Upper push - (band chest press) Upper pull - (TRX rows) Lower push - (goblet squat) Lower pull - (kettlebell deadlift) Core - (leg lowering) I love this training method so much that I've created Total Fit 5 to help you build your own total body workouts! In this free guide I've included an easy to use template that will allow you to plug and play workouts tailored to your goals, level of experience, and equipment available to you. For more information and to grab your free copy of Total Fit 5 follow the link in my bio! totalbodytraining totalbodyworkout workout personaltrainer free workoutmotivation training exercise circuittraining fitlifestyle instafit instagood dowork trainhard trx exercisebands kettlebellworkout kettlebells core coretraining squat deadlift press row

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13 minutes ago

That feeling of complete exhaustion, boarding on death, caused by jillianmichaels. Continuing on with the 7daychallenge with amandabytheton and amybytheton! Want to join?? Just do your own workout each day and comment on my post of what you did to move your body. You gotta move it to lose it progressnotperfection jillianmichaels athomeworkout fitspiration fitness weightlossdiary weightlosssupport weightlossinspiration weightlossmotivation weightlosscommunity fitnesslifestyle fitnessmotivation fat2fit fattofit healthyweightloss goals determined workit getfit getstrong strength fatgirlfedup bestfeeling cardiokickboxing circuittraining trainhard workhard weightloss healthylifestyle

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15 minutes ago

I’ve got a TRIPLE B Workout for ya’ll today: BOSU, BAR and BAND 💪🏼🏋🏻‍♀️ This trio will challenge your entire body and may force you to focus a little harder on the movements, which is not a bad thing😉. Set up a Superband (mine is from SPRI) around a sturdy bar or pole. Place the BOSU far enough away so when you jump on it the feet land in the center. There should be a slight pull of resistance from the band around the waist. Perform each for 30-45 seconds for a couple sets. Watch the vid in full and let me know what you think 🎥 . 🍒Power Jumps with Press Overhead. 🍒Stationary Lunge with low rotation and Chest Press. 🍒Lateral Jumps with BOSU touch. 🍒Stationary Lunges with high to low Rotation. 🍒Standing on BOSU- Reverse grip Front Raises to Bicep Curls. 🍒Power Split Lunges. 🍒Lateral Lunges with Overhead Press (repeat each side). 🍒Power Jump Squats ***Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later. Let me know what you think!

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15 minutes ago

This was pure 🔥🔥🔥 And actually pretty fun. Save this one and try it out to finish up your next leg day🍑 • • Slide 1- Shuffle hops to oblique twists *TIP* keep your core engaged the entire time and focus on raising your knee with your lower abs Slide 2- Kettlebell swings *TIP make driving your hips forward the main focus of this move Slide 3: Hip raises on kettlebell *TIP choose a larger kettlebell so your feet fit. This is going to challenge your balance a bit since the kettlebell is rounded so your hips need to move straight up and down. • • • legday growingtheglutes workoutideas workoutvideo hiit intervaltraining circuittraining kettlebellwork

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19 minutes ago

Let's set the record straight to clear up any confusion because when it comes to cardio and weight loss, there's a fuck ton of interweb silliness out there.⠀ ⠀ So, once and for all: Can you lose weight, burn fat and look amazing without doing any cardio? Absolutely!⠀ ⠀ Remember, the Caloric Deficit sits upon the Iron Throne in the Westeros of Fat Loss. When you eat fewer calories than your burn, you will lose weight.⠀ ⠀ Does that mean you should abandon any and all forms of cardio exercise? Not if you want to be in optimal shape.⠀ ⠀ Strength training will always beat out cardio for body composition (i.e., Sexy Town). ⠀ ⠀ But, cardio does have its benefits, like increased lung capacity, improved blood flow and it even burns some calories (although, not nearly as many as you think).⠀ ⠀ Do you enjoy cardio? Cool. Do it (just make sure calories/protein are in check and strength training is the primary focus).⠀ ⠀ Do you hate cardio? Cool. But, you should at least find some time to walk more. Get a step tracker and aim to increase your average steps week over week.⠀ ⠀ How do you incorporate cardio into your fat loss program without overdoing it? I'm glad you asked, because I just wrote about this on my site.⠀ ⠀ So you should click the link in my bio, read all about how much cardio you need and then thank me for dropping some useful knowledge.⠀ ⠀ Link in bio.⠀ .⠀ .⠀ . cardioworkout cardioworkouts cardio🏃 walking runningtips runningmotivation jogging🏃 jogging hiitworkout hiitworkouts hiit hiittraining hiitcircuit circuittraining circuitworkout workoutroutine workout👍 workout💪 cardiofitness fatlosstips

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32 minutes ago

Building. 💰

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32 minutes ago

🤞👊🏻🏋🏻‍♀️ "Une des clés du succès est la confiance en soi. Une des clés de la confiance en soi est la préparation" aa postoftheday postoftheweek ➡️Limiter le déconditionnement post-op comingbackstronger Circuit training type quotidien preop lca Exercices en chaîne fermée ⚠️Genou kneeinjury sec / stable / sans douleurs [+ flexion/extension complète] optimalrecovery Charges/series à adapter selon le profil sportif => pressoblique G/D Phase concentrique appuis bipodal Phase excentrique appuis unipodal + 5s Renforcement ischios-jambiers hamstring / réorientation des fibres musculaires => squats Renforcement quadriceps Finition pointes de pieds (+) Charge 20kg Accentuation du W neuromusculaire sur surface instable => fentes Appuis alternés Charge 20kg Proprioception (equilibre / stabilité) sur surface instable => gainage "cuillère" Verrouillage quadriceps Renforcement abdominaux => Propioception appuis unipodal Flexions sur surface instable Pieds alternés W neuromusculaire => Semi technique halterophilie Épaulé suspension haute + développé militaire Finition pointes de pieds (maintien de l'equilibre) Charge 20kg corestrength circuittraining renforcementmusculaire neuromusculartraining legtraining fullbody kneeinjury coachsportif preparateurphysique physicaltrainer musculation montpellier morganegagnage

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48 minutes ago

lol just WAIT I didn’t always used to eat smoothie bowls. 👇🏼 - I saw my fav georgia babe laceylivefit do this on her page yesterday & it was too entertaining to not do. - let’s chat about the weirdest creations we used to eat as . 😂 mine are quite disgusting. - 1️⃣ white bread pickle sandwiches. aka dill pickles on white bread. 🎉 exciting I know. - 2️⃣ slim jim’s dipped in dr. pepper. HAHA like what who was I. - - 3️⃣ bowls of cream cheese that would’ve looked like ice cream to anyone else. I know someone out there reading this still does this hahaha. - & then some not so weird FAVORITES: ✖️ cinnamon graham crackers in milk ✖️ french toast dipped in cinnsug ✖️ filling mini donuts with milk by using a little spoon so it was like a milk filled donut instead of dipping it. 😂 I clearly didn’t have time for crumbs in the bottom of my glass of milk. - ✖️ lastly, letting ice cream melt into soup. talk about a WIN. - I am for SURE forgetting some, but I think the slim jim one says enough. 😅 - YOUR TURN, SHARE YOURS 😛 I live for funny stuff like this hahaha GO. 👇🏼

18029
50 minutes ago

Today’s workout with bodybydrea was HARD I wanted to puke, cry and pass out. I was struggling so hard but i kept pushing my self. Even if I had to change up the exercise slightly to help me be able to get through it! We did 2 sets of circuit trainings. 4 sets of 4 exercises in each circuit lasting 30 seconds each. I felt so good after seeing how many calories I burned fattoskinny fattofit fattofitjourney circuittraining naturalweightloss fatgirlfedup fitnessmotivation fitmom workout hardworkpaysoffs womenempowerment weightlossjourney dedication

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53 minutes ago

Making a celeb teacher appearance this Thursday! Group Circuit Class - 9AM at the Chatham Community Center. COME SWEAT WITH ME 💪🏻🏋🏻‍♀️🔥 sweatitout celebappearance circuittraining

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1 hour ago

Skipping ropes and sunrises 🌅 Are you F45-ing today?? f45duncraig

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1 hour ago

It's important when learning a progression of a exercise to understand it's ok for your reps to be imperfect. That's part of being proficient on an exercise, reps will be screwed up as long as it doesn't put you in danger of a injury it's ok. I changed this complex to include reverse lunges instead of forward lunges, it made it more difficult for my client compared to the first time he did it with forward lunges, That's what is great about adding a challenge. It forces your body to handle a different movement pattern. If you're looking for a challenge & you have improved your different movement patterns, try adding exercise complexes in your workout. They will increase the energy demand of each set, meaning you will burn more calories and you'll increase strength and endurance. It's important to do complexes as a step-by-step process and perform each movement with the proper quality. This is a clean-lunge-press complex. You clean slightly pass the mid-thigh with a reverse lunge and then a push press overhead. This is a true full body complex, getting more bang for your buck. These will gas you out so make sure to pick the proper weight. Try these out. safit safitfam strength sanantoniofitness menfitness menweightloss menhealth guyswholift weighloss fatburner boostmetabolism metabolicconditioning 💪 strengthcoach bodybuilding fitspo gainz personaltraining coaching fullbodyworkout lifting tuesdayworkout gohard circuittraining trainhard

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1 hour ago

Mixed it up a bit with stations again this week. Each station had 2-3 exercises, 10 reps each and they had 3 minutes to do the work. At the end of the time we worked on those lateral banded walks and lunges a little more I’m not ok with subpar work or letting them continue doing something wrong. Talk about booty burn 🍑🔥😜 Good work dancers 🙌🏻

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1 hour ago

🔥🔥<20 MINUTE HITT🔥🔥 I lead a kickboxing class on Monday’s and Wednesday’s for 2 hours, which leads to little to no time in the gym. I don’t get out of class till almost 9PM and outing in an hour workout is the last thing I want to do. INSTEAD, I have started to incorporate quick HIIT (high intensity interval training) sessions after class. I’m not gonna lie, this workout almost killed me. At a glance it looks simple, but LET👏🏼ME👏🏼TELL👏🏼YOU150 sit-ups is NOT easy. • • The one thing I constantly hear is “I don’t have time to workout”. ❌❌NOPE!❌❌ I don’t wanna hear it. Working out does not have to be killing yourself in a gym for an hour. You can get have a productive workout in less than 30 minutes. Try this out next time. You can always modify it if you need to! • • • • hiit hiitworkout hiitworkouts hiitcardio hiittraining hiitcircuit situps jumprope jumpropeworkout fitgirls absworkout abworkouts abs abwork quickworkout fitfam fit fitgirlsfam strongnotskinny strongwomen fitnessgirl fitspo fitsporation fitgirl fitfemalesclub fitfem workout workoutmotivation circuittraining

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1 hour ago

🗣LADIES 🚨SIGN UP NOW🚨LIT FIT is here 💪🏾🔥 {{EMAIL IS IN BIO}} Send an email with “Lit Fit 4 Week Program” and I will respond with the necessary details and forms needed I have a few different time options available so pick a group time that suits your schedule! Hurry 👉🏾LIMITED SPACE AVAILABLE. You will be with a small group of women Monday/ Wednesday (at your selected time) and on Saturday all classes will join together and have an Insane group session at 9:00am 💪🏾🔥🍑 Summer time is around the corner ladies let’s get it 👙☀️🗣🗣Litty Committee wya????

6011
1 hour ago

Upper body & core 💪🏼💪🏼 when you don’t think you have Time, make time! 💓

2034
1 hour ago

Sea cual sea la disciplina que practiques en bprotraining te ayudamos a prepararte para competir, a recuperarte y sacar lo mejor de ti para que tu rendimiento sea cada día mejor 🔸Queremos saber si entrenas con nosotros comenta con el Hashtag ➡️ YoEntrenoenBpro y cuéntanos que te motivo a entrenar🔸 Si quieres saber más acerca de nuestro planes y horarios escríbenos por DIRECT o llama al +56229295440 Entrenamos equipos y a personas como tú❕ entrenamientofuncional noexcuses kinesiologia nutricion vidasana deportistas circuittraining bikefit entrenamientopersonalizado vo2maxtest masoterapia fitness triatlonchile running cyclinglife

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1 hour ago

MODs (as in MODifications) are the new WODs. One of the many reasons we love, love, love small classes sizes (12 is our max!) is because it gives our instructors the ability to provide modifications whenever necessary. No matter where you're at, we'll make sure you feel comfortable AND safe with each and every exercise, in each and every class mcalistertraining slo sanluisobispo shareslo slocal slolife slocounty sanluisobispocounty slohappenings arroyogrande groverbeach fitness circuittraining trx trxriptrainer trainer  functionalfitness

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1 hour ago

🌟 9 Days Till 9Round 🌟 Counting down on Day 7 is STATION 7 HORIZONTAL BAG. Weighing approximately 50 pounds, the horizontal bag is the go to bag for upper cuts, knees, and shin kick drills. By activating your major muscle groups, you are guaranteed to torch fat out of your body 🔥 While you are working on your kicks and punches, we may or may not throw in other dreadful exercises like push ups, donkey kicks, and other stability and balancing drills… who knows? 😏 workthebag 9DaysTill9Round

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1 hour ago

Ciao amici che amate allenarvi con noi! 😀circuito 4 stazioni da 50"/20"rest (x3). I 4 esercizi potrebbero essere inseriti anche in un circuito Tabata. Provateli! Buon lavoro! fitnesslife fitnessfriends gymmotivation circuittraining gymfit scienzemotorie allenamento allenarsiinsieme sorrideresempre circuittraining palestra hiitcardio nevergiveup medball skip fitnessgirl fullbodyworkout workoutfit cardioworkout stepworkout stepchallenge fitnessaddict thusdayworkout workoutvideo athlonclubcagliari

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1 hour ago

▪︎WORKOUT OF THE WEEK▪︎ Complete 3x rounds of this circuit (or 5x rounds if you want an extra challenge) 💪😀 . MadForFitness workoutoftheweek

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1 hour ago

Time to get fit with GoGetHIIT 💪🏼 At home or in the gym check out our resistance band workout for strengthening and toning your legs, arms & abs with claurakiehl & carolinepearce THE WORKOUT: 1. Lateral across body band pulls to work those oblique muscles and arms. 2. Split stance alternating chest presses 3. Alternating triceps kickbacks 4. Alternating rows 5. Lateral leg lifts to work the butt and hip stability. 6. V-sit with double arm rows (modify with feel supported on the ground if needed) ➡️ x60 seconds each exercise, 5-6 Rounds. - - - 🎵: motiofficial carlamonroemusic gogethiit cintalaura carolinepearce resistancebands resistancebandworkout circuittraining totalbody totalbodyworkout strength tone fitgirls fitfriends fitspo pink prettinpink

94210
14 hours ago

Daily Grind 🙌🏻 No Shortcuts ⛔ ⠀⠀⠀⠀⠀⠀ Compound Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Overhead Press⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Barbell Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Barbell Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rise & Shine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ transformationtuesday compoundexercises lifting bicepcurls curls overheadpress barbell strength power grind GymLife lift fitnessaddict health power circuittraining weights pushpullgrind instafitness trainhard grow focus dedication ripped fitnessgear shredded squat cardio sweat lifestyle pushpullgrind