compoundmovements

18,860 Photos and Videos

2 hours ago

Jess rocking this TRX/Kettlebell workout. Just 2 of the 5 drills we did

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3 hours ago

For tonight's session, I'm starting week 2 out of 12 from terryhollandswsm Powerbuilding Plan!🙌🏼 Its made a huge difference with starting with Military Presses first then working up to flat bench, where as before I'd rotate them & always start with chest! But it's great to get out of your comfort zone💪🏼😈 ironkillagymapparel imperialbodiesgym

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11 hours ago

Legs & Compound Movement 1️⃣. Squat - Full Extension Shoulder Press w/ Standing Calf Raises - 4 X 10 2️⃣. Landmine Sumo Squat w/ Landmine Romanian Deadlifts 3 X 10 3️⃣. Landmine Two-Hand Shoulder Press (10 Reps) w/ Landmine 1 Arm Shoulder Press (5 Per Arm) - 3 Sets 4️⃣. Compound Movement Circuit Set 1: Barbell Deadlifts w/ Power Cleans - 5 Reps Each Set 2: Barbell Deadlifts w/ Power Clean w/ Overhead Press - 3 Reps Each Set 3: Barbell Deadlifts w/ Power Cleans w/ Overhead Press w/ Front Squat w/ Zercher Squats w/ Sumo Squats - 3 Reps Each ☢️Cardio: Treadmill Sprints - 10 Minutes My myzone indicated an intensity that resulted in a total of 712 calories burned. For more fitness advice or sample workouts, follow classactperformanceandfitness on Facebook and Instagram LegDay CompoundMovements StrengthTraining anytimefitnessespanola personaltrainer certifiedpersonaltrainer afaa nesta nccpt exerciseoftheday strengthandconditioning fitover40 heartratetraining myzone crosstraining resistancetraining powertraining consistencyiskey neverquit armystrong veteran classactperformanceandfitness

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11 hours ago

How many days can I squat in a row? Why isn’t upper body this fun? 😅

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16 hours ago

Circuit training I completed all 3 parts of Michele's michele_lumadue workouts. These were fun and went by fast! I enjoyed them all The first workout began with a warm up and then 5 total body moves 3x through on a 60:10 tempo. Lunges, glute lifts, squats, front raises, and core moves using stability ball The second workout was varying tempos and lots of circuits. There were a ton of moves. Strength, cardio, and compound moves. I really liked the variety and this was really challenging and sweaty! Elevated planks with frog hop, bicep curls, v-ups, lateral hops, combo upper body strength moves, crunches, manmakers with renegade rows and push ups, wide bicep curl to hammer curls, weighted side lunge, center Jack with overhead pull, overhead press, and bicycle crunches. A lot going on in this workout!😅 . The third workout began with a fun move I really liked. It was a weighted figure 8 with a clean and press, reverse lunge, kneel down then stand up, and press/ twist overhead. Then SA burpees up to chair squat with front raises. A long core circuit followed with 10 different moves on a 45:5 tempo 2x through. And Michele treated us to an extra long cool down/stretch😌 It was wonderful to see Michele's sweet mom make an appearance in the video. She has such a lovely smile♥️ Thank you, Michele, for your hard work and creativity!

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18 hours ago

So here’s my Ted talk for Monday: First lift is a single clean at 225 that 1️⃣looks like shit, and 2️⃣ looks like i can’t handle that weight and I also almost take off my shin because i didn’t control the bar🤦🏼‍♂️ was a close one. ——> (swipe left) this is a single at 225 with good form and looks like cake. This is the difference in good form lifting. You might think you can do more weight without proper form but in reality with good form you’ll be able to do more weight or the weight easier than normal.🤙🏽🤙🏽 good form ➕the right weight = more successful lifts. Do the math! Keep swiping for my belt exploding on my first warm up and two more warmup sets. ✔️✔️ mondaymotivation. Oh and S/O coach Hatz for showing me how to make the right faces when cleaning. 👍🏽👍🏽

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19 hours ago

Everybody hates Monday But I love Monday, You know why.? Cuz Monday is my Leg DayMy favourite day The Rep Doesn't Count If The Range isn't Complete This is one of the best Structural Compound Movement STRENGTH is my First Priority. So, This is one of my favourite exercise (Though I Love Deadlift More) squat squats barbellworkout workoutmotivation workout bodybuildingmotivation bodybuilding naturalaesthetics Natural naturallifter powerlifting strengthtraining strength strongboy compoundexercises compoundmovements functionaltraining weightlifting

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19 hours ago

☀️Happy Monday ☀️ • 🔥🔥🔥LEG BURN 🔥🔥🔥 • LIKE & SAVE to try later ✅ • Here are a few from our workout this morning: • 1️⃣Mountain Climbers x25 each leg into 10 pushups at the end. Targets Core, quads and chest and also helps agility and speed. 2️⃣Donkey Cable Kickbacks TIP➡️ (apply pressure to the heel of the foot that is planted on the ground and keep that knee bent to maximize glute activation during the kick back) Do NOT lock your knee Targets Glute Maximus. 3️⃣ Heels elevated, Dumbbell deadlift to curl to squat to press. This is a total body movement that targets hamstrings, biceps, glutes and shoulders. • bodybuildingmotivation gymtime eatclean bodybuildinglifestyle balancedphysique gymmotivation naturalbodybuilding trainhard bodybuildinglife inspiration bodybuilder gymselfie gympump fit powerlifting crossfit fitnesswear fullyfitness compoundmovements workoutvideos gymvideos legworkout weightlosstransformation weightlossmotivation compoundexercises fitchick fitness totalbodyworkout

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19 hours ago

SAVE AND SHARE. You’re a busy individual and you really don’t have much time to go the gym. Go for a full body routine twice a week. Space them out at least minimum 48 hours. Exercises like this overhead reverse lunge are great because you target lots of muscles. You’re going to want to pick exercises like this over curls because you want to be more efficient with your time. Plus you’ll burn more calories since more muscles are being used at once. When doing this exercises try to distribute your weight evenly between your front and back feet. When descending you want to keep your abdominal muscles tight (like you’re gonna get punched).

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21 hours ago

Bread n butter What exercises is your physique and strength based around? For optimal performance as well as muscle size and density ones bread n butter is often heavy compound movements. Want the most out of these? Take them to failure force your body to adapt, force your body to get better, give it no other option. As a powerlifter myself and someone who’s training revolves around “power-building” the bread n butter of course includes squat, bench, and deadlift. Outside of those another bread n butter exercise for myself is barbell shoulder press. Keep it heavy and strive for failure. 225x8 here for a PR. Extra happy with this as I lost balance and hit the top of the rack on rep 7, making me lose momentum twice. 😬 Anyways, on to the next. What’s a bread n butter exercise for yourself outside of the big three? 🤔 . exswoliate LIFEtrainingllc

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22 hours ago

Monday is here and it’s time to put in the work! A new week filled with new opportunities to meet your goals, but only if you take advantage of the day! Here’s some fun Kettlebell work, simple but effective push and pull kinda day. Give it a try today and let me know how it went! 💣Kettle Bell Push Ups 💣Kettle Bell Rows witnessthefitness fitness witnessthefitnesspodcast gymmotivaton encouragement igpost fitnessjourney fitnessmotivation health purpose selfdevelopment process motivation positivity transformationtime fitnessandhealthy chaseprogressnotperfection jorgepadillafitness sanantoniofitness texasfitness safit compoundmovements april passionandfitness kettlebellfun kettlebellrows kettlebellpushups

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22 hours ago

Death by Leg Day⚡️🏋🏻‍♀️ I did some sprints on the treadmill before these exercises and my phone died before I could record my last exercise but here’s the bulk of my workout! ✨ 🍑 Kettlebell sumo squats 🍑 Weighted walking lunges 🍑 Deadlifts 🍑 Weighted Hip raises (not shown) Get your peach moving on this Monday New week, new start! 🔥💪🏼 legday sore getmoving gymrat liftheavy strongisthenewskinny trainforlife buildmuscle strengthen activelifestyle mondayvibes doms fuel challengeyourself onebody treatitwell health wellness fitness glutes hamstrings compoundmovements sittingisthenewsmoking

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1 day ago

How I go about my leg workout?🔥⁣⁣ ⁣⁣ There are alot of ways to get massive legs, the essence is just that you push yourself on all fronts😬⁣⁣ ⁣⁣ As you may already have undergone, training legs can be quiet a cardiovasculair workout too and can cause huge stress on people nervous system. Sometimes leaving many puking.😵⁣⁣ ⁣⁣ How I like to go about legs is lots of volume, little rest and some more volume.🙌🏃⁣⁣ ⁣⁣ I will now post half of my legworkout since it doesn't fit in one post🤣🙈 I will post the other half later this or the week after!⁣⁣ ⁣⁣ Try this half once and tell me what you think, or test the waters and start smaller. Nothing wrong with that either💪:⁣⁣ ⁣⁣ 📍1. Squats: 5 sets, 1 minute rest max⁣⁣ 📎15-8 reps⁣⁣ 🖇Only use the lower 90% rom, don't lock out, go as low as you can, adjust weight to that, don't rest on easier points, go to faillure last 2 sets.⁣⁣ 📉Down 2 sec, 📈up 2 sec⁣⁣ ⁣⁣ 📍2. Hack squat: 4 sets, 1 minute rest max⁣⁣ 📎12-8 reps⁣⁣ 🖇The same tactic as the squat!⁣⁣ 📉Down 2 sec, 📈up 2 sec⁣⁣ ⁣⁣ 📍3. Stiff legged dumbbell deadlift supersetted with dumbbell squats: 3 sets, 30 sec rest max⁣⁣ 📎12-8 reps(24-16 total)⁣⁣ 🖇Keep the legs and lower back very straight first movement. Second part of the superset make sure to stand somewhat on your toes with close stance, feel it burn in your quads.⁣⁣ 📉Down 2 secs, 📈up 2 secs⁣⁣ ⁣⁣ 📍4. Leg extensions: 4 sets, 30-60 sec rest max⁣⁣ 📎12-8 reps⁣⁣ 🖇Sit on the chair firmly. Don't use momentum so make sure the movement is very fluent. ⁣⁣ 📈First part of the mvmt 2 sec, 📉 back 3 sec⁣⁣ ⁣⁣ So that is the first part of my leg workout. As you can see this is mainly quads! Try this half and tell me what you think. Using this workout is at own RISK, as MASSIVE legs may develope in the time using this workout(or average/decent like mine)😋⁣⁣ ⁣ 👐Need personal guidance with developing legs, other muscles, nutrition or marketing? 📲DM me for more info.⁣ ⁣⁣ ❓How do you go about training legs?❓ Longer rests heavier weight, other way around? Tell me 💪😏

81893
1 day ago

What are your favorite tricep exercises? Here are a few of mine ❌Rope extension . ❌Push down . ❌Overhead extension . ❌Dips

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1 day ago

MINDSET 🤔> PROGRAMMING 🗓 When people think about designing a program to get stronger, they are interested in the rep/set schema they should use. But they don’t alway consider what matters more than that. If you don’t have the right mindset, then it doesn’t matter how many reps or sets you do. Strength, power, technique - these are all skills that need to be practiced and reinforced through conscious effort. I heard this quote from Louie Simmons “Lift light weights like they are heavy and heavy weights like they are light”. It’s like the old saying, “practice how you want to play”. Worry less about finding the magical sets/reps and make every single rep count from warmup to max effort lifts.

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1 day ago

Today was a light session to keep the muscles moving after yesterday competition. So I did the Reverse fly machine which is nice to make the rear delts pop up or the middle traps but once again it’s an advanced machine or exercise. I Had to wait for a chubby guy that never did a pull up or a barbell row to free the machine go to another isolation machine. I still wonder why people don’t start with the basics before doing fancy exercises ! Bench press/ push ups, pull-ups/ down, rowing, deadlift, squats/ leg press start with those if you want real results! powerlifter postmeet bodybuilding fitness delts backworkout workout isolation advanced basicfit compoundmovements trainsmart trainhard

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1 day ago

Before my Prowler/Sledge pushes, I actually done the similar workout with Farmer Walks! 😎 140kgs for a Min walk then 1 Min rest etc for 4 sets!🤙🏼 imperialbodiesgym ironkillagymapparel

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1 day ago

Yet another tutorial to help you beautiful people 🤜🏻🤛🏻 - This time: FRONT SQUATS 🙋🏻‍♂️ - Supply on demand ✅ - If you have an exercise you want to learn, please just message & I’ll get a tutorial out as quickly as possible 🎥 - Train Hard & Train Safe 🤙 - onlinefitnesscoach tenerife mittego pyramidperformance frontsquat barbell liftingstraps adaptation exercise tutorial strengthtraining compoundmovements strengthandconditioning strengthtrainingforwomen strengthandconditioningcoach

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1 day ago

Proud of x_sincere a lot of progress in only few weeks of training. The complaining afterwards is worth it Definitely getting stronger by the week. Pause Squats here focus on 5x5 Compound Movement building strength and Size. Currently at 95lbs next goal is 115lbs small steps npc glutes squats compoundmovements summerbody centralparknj mistereast agmphysique ironalpha growth health fitlife fitnessmotivation womenlift womenempowerment melanin squats legs bodybuilding stronglifts5x5 strengthtraining newjersey personaltrainer bikinigirl vision

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1 day ago

Park workout to get the blood flowing. We managed to squeeze in a little bit of work before a massive hail storm started. Shouldn’t surprise me though - classic Colorado weather.

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1 day ago

Congratulations aholb & Jacob on your big wedding day. 👰🤵 For those that may not be aware, swipe right, you will see the hard work she put in allowing her to fit into that wedding dress💪nice werk ChangingTheCultureInWellsCounty fitness fit health wellness eatclean strong strength motivation squat squateveryday squatlife lungeu lunge deadlift benchpress compoundmovements  isymfs mealprep mealprepwithflavor personaltraining grouptraining boxing battlerope bluffton wellscounty

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2 days ago

I had an incredible session this morning, 🤙🏼. 63% of my overall on a sledge push, Pushed for 1 Min, Rest for 1 Min Definitely got to try it😝👌🏼 Inspired by Terry's plan 😏 just with a little twist! ironkillagymapparel imperialbodiesgym

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2 days ago

Nothing says Saturday morning like some deadlifts! It makes my heart happy to see more women in my gym starting to make deadlifts part of their weekly routine. I’m sure it has a lot to do with this awesome platform not1limit built for us. But these paused deadlifts kicked my 🍑, it’s been a while so I decided to add them back into the old program. What’s your favorite deadlift variation and why? ghoststrongequipment iamdndl fleoshorts strongwomen deadlifts pauseddeadlifts pausedeadlifts blackironnutrition ghoststronggear ghoststrong ashlandcityfitness nolimitfitness nashvillefit nashvillefitness musiccityfit musiccityfitness weekendworkout buttstuff compoundmovements deadliftday fleoshorts dndl girlswholift womenwholift buildingseason buildabetteryou

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2 days ago

*The Sunday Night Fear* Sound familiar? It’s something I used to get when I was younger but it just doesn’t exist for me anymore. I welcome Monday’s and the start of a new week, structure, working on my own goals. I simply don’t just live for the weekend anymore 🙌🏼 No matter what you do in life, don’t give up on finding what it is that you’re passionate about. Look after yourself both physically and mentally. * If your Monday to Friday involves working all day and coming home to a Netflix binge, maybe try switching things up and take up a new hobby/ do a night course in something you’re actually interested in 🙏🏼

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2 days ago

This is what we offer to our clients jlk_strength_and_conditioning 💫 whether your an elite athlete or new to training. We work with motivated people who want to reach their potential. DM us for further information on how we can help you become the next JLK athlete💥💪🏼.

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2 days ago

*The Glute Plan Day 4* Week 2 ✅ For anyone looking to build strength in their legs & glutes, give this Plan a go. 4 exercises each day and it takes less than an hour. Remember to warm up and do some dynamic Stretches before starting. If you don’t feel comfortable doing any of the exercises, message me directly and I can give you an alternative 🙌🏼🍑 These are the weights I’m using but use a weight that is challenging for YOU Day 4: Barbell Walking Lunges 25kg Up & Back 3 Sets 60 sec Rest Goblet Squat 20kg 15 reps 3 sets 60 sec Rest Superset: (Do one exercise straight after the other & then rest) Lateral Band Walk +30 reps Up & Back Kettlebell Deadlift 24kg 30-40 Reps 3 Sets 60 Sec Rest between Sets

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2 days ago

Curls with a view

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2 days ago

I’m back in motion Today I did a at home total body tap out workout I kept going until I tap out! Can you?? One of the workouts was this compound exercise, which works triceps, back, shoulders, and chest muscles. Video sped up. • • • • • Tricep dips Incline push-ups

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2 days ago

I hate deadlifting if you like it you have some sort of illness 👀 But if you want to work the most amount of muscles in one lift then this is by far the winner 💪💪💪. I don't do these every week, but every 2 weeks is fine after legs is a good time✅ your hamstrings will hate you Also you can incorporate these into back day Or just do them for your whole gym session every once in a while Do them early morning to burn extra calories all day💪 How much weight am I lifting here? 👀 comment below ⬇️⬇️ I definitely win the prize for the most un masculine drop of the bar afterwards 😂😂 Oh and don't drop your weights it's not clever 💯 deadlift deadlifts back legday backday muscle musclebuilding gym compoundmovements compoundmove muscular lightweight highreps highrepslowweight pushday dontskiplegday scottsfittnesspage drive earlystart gymlife weights deads power dontdropyourweights

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2 days ago

We keep our squats low and heavy🏋️‍♂️🏋️‍♀️ so we can keep our 🍑 high and tight saturday 7amcrew trainwiththetrainer . Big shout out to my homie kyraamanda_9 💪as she graduated college today (walking the ceremony right now) . fitness fit health wellness eatclean strong strength motivation squat squateveryday squatlife lungeu lunge deadlift benchpress compoundmovements  isymfs mealprep mealprepwithflavor personaltraining grouptraining boxing battlerope bluffton wellscounty

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1 week ago

BRO DAY 😎💪🏻 Every good workout program needs an occasional bro day. Those type of days you walk in to the gym and just want to chase that pump. On these workouts, i drop the weights and up the reps. I try to visualize whatever muscle that I’m working on and try to take it through it’s full range of motion in a controlled manner. I also use this day to try to address areas in my physique that I am trying to improve. Here are a couple clips from MY bro day today.

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1 week ago

Cardio

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1 week ago

Stability work 💪🏻