2 days ago
A HUGE Legacy Shoutout to Brenda, who’s down 35lbs+ over the last year! 😎💥. She started attending Legacy Bootcamp, 3-4 days a week, in June ‘18. She then got disciplined with her nutrition in August. After dropping an initial 20lbs, she decided to take her fitness journey up a notch & began PT one day a week. The focus is on heavy, compound movements (BB Deads, BB Benchpress, Bb Squats, ect) that we don’t often have the chance to work on with a higher intensity in Bootcamp.
The secret to her success isCONSISTENCY! She continues to maintain a healthy relationship with food, while occasionally enjoying goodies & treats. She stays dedicated to her workouts & training, while still taking time off for vacation & family.
Her progress to a healthier, leaner, and stronger body is fantastic! Super proud of you Brenda! Thank you for letting me be a part of this journey with you. I can’t wait to see where this next year takes you!
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