compoundmovements

20,671 Photos and Videos

39 minutes ago

🎶Sometimes in our lives we all have pain . We all have sorrow . But if we are wise . We know that there's always tomorrow . Lean on me, when you're not strong . And I'll be your friend . I'll help you carry on . For it won't be long . 'Til I'm gonna need . Somebody to lean on🎶 . LeanOnMe . ChangingTheCultureInWellsCounty fitness fit health wellness eatclean strong strength motivation squat squateveryday squatlife lungeu lunge deadlift benchpress compoundmovements  isymfs mealprep mealprepwithflavor personaltraining grouptraining boxing battlerope bluffton wellscounty

81
3 hours ago

BRO-SPLITS VS SCIENCE by buycepsindia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "SCIENCE" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - 📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me skiman.factual.fitness for daily nutritional & training advice! 😉 broscience brosplits fullbodysplits gainingmuscle buildingleanmuscle fullbodytraining compoundmovements skimanfactualfitness smarttraining fullbodymovements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

60
4 hours ago

Ready to do a finisher that will have you feeling the burn💪🏻🍑? I let manoftzeel pick my finisher at the end of my workout and this banded glute walk had me dead at the end! To do this, just take one step to the left, then one step to the right, then two steps to the left, etc up to as many steps as you can do each way. First few were easy but boy was I feeling this at the end😂😂 Try this on your next leg day and let me know how it goes Also, if you’re having a hard time growing your booty or strengthening your booty, manoftzeel has developed an AWESOME booty challenge designed to get your butt stronger and bigger than its ever beencheck the link in his bio. Today’s the last day to join 📸 manoftzeel

16035
5 hours ago

Since I’m not streaming on obe_fitness this week, I leave you with this mini circuit to get you sweating 💦 • Take 10 minutes and go through this circuit 4 times 💪🏼 1. Lunge, hinge, knee drive (30 seconds each side) 2. Pushup knee crunch (30 seconds- alternating knees) 3. Side kick, cross punch, scissor (30 seconds each side) fitspo circuit minicircuit obefitness howiobe fitfam trainerlife thefitlife onlinefitness workout cardio strengthtraining bodyweight circuittraining obefam sweatyselfie compoundmovements bikeshorts 10minuteworkout

19419
6 hours ago

⚔🛡 Watching vids from my 1st Comp, It was such an amazing experience to be apart of! 👌🏼 the event has took a huge toll on my body, but can't wait to get my shit together & focus on the next!😝🛡⚔ Gym🏋️‍♂️| imperialbodiesgym Fuelled by Valkyrie Pre Workout⚡| vikingforge_nutrition ⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔ ❗USE MY CODE:⚔ 'Steven10' ⚔ FOR 10% OFF YOUR ORDER! AT vikingforge_nutrition GET YOUR HANDS ON AWESOME SUPPLEMENTS & CLOTHING❗ vikingforge vikingforgenutrition gym gymgoals fitfam fitness powerlifting strongman strongmantraining power strength compoundlift goals instagym instagoals health instastrength determination willpower training gymrat bulking compoundmovements fattofit vikingforlife gymclothes strongmangoals ⚡🛡Follow My Fellow Brothers & Sisters Of The Forge!🛡⚡ jay_morgan00 wallywallis89 dametheplug _danburdett big_ol_springbok calvineverdell alden.wayne78 mason3.joe antetheridge ironbeard1990 antonyclegg1 bigbazley87 desmond_theviking_gahan silverback_316 char1403 anthonyevett83 scottishoak84 tarexius666 adamjames197 waynerog_strongman lord_ward28 strongman_to_marathon_man compound_lift_coaching jdsilverbackstrong peter.hibberd.1 canvee_fitness strongman.grim spindle2k nick_modern_viking steven_day_ nikjohnson_fitness timlatter1 waynecourteney viking_waters88 bigjimpt charlie_little_strongman nicky_celticpower_walters keironmehaffey97 corythe_lionwilliams cookiemonster1982 quinn_fit danmacstrength silverback_swann jacknocalves catsheridan87

142
7 hours ago

Are machines necessary for a good workout? The answer is no! Machines can serve a purpose in a training program, but if the bulk of your workout is done on machines your really under-utilizing the greatest machine of all your body! Machines appeal to a lot of people because they are generally straight forward, and there isn’t much form required. The problem with machines is that your neglecting a lot of stabilizing and synergistic muscle groups. For example the leg curl machine. It’s an option when looking to isolate the hamstring but you would be better off doing a hip dominant compound movement like a DB Romanian deadlift, or a physioball hamstring curl. This way you also incorporate and strengthen your low back, glutes, and core along with your hamstrings! When it comes to machines I recommend to use them sparingly if at all. There’s nothing a machine can give you that you wouldn’t be able to do with free weights! Programs built through UpRise are built around full body compound movements that will push you out of your comfort zone, and into the gains zone 😉

161
7 hours ago

Really not proud of myself. Those squats could've gone real bad if my foot would've slipped in my shoes. Gotta pull that arrogance back. Not trying to crush another thumb. On a better note, finally getting these calves to develop again thanx to the legpress gymmemes legday cheatday dyel legs traps backday armday doyouevenlift igfitness fitness igfitfam upperbody squatrack motivation compoundmovements power powerlifting cardio progresspic gymrat dostthouevenhoist fitfam fitness everydayislegday reps  follow4follow gainzz mycoreismybelt

183
8 hours ago

Dumbbells, barbells or both? In a perfect world, I think it’s both. Training with barbells and dumbbells have their benefits and your training shouldn’t be a “one or the other” scenario Barbells are great for pushing maximum weight if you’re wanting to train really heavy. You’ll get to a point with dumbbells where you may be able to press them, but they’re too hard to get into position on your own Dumbbells may help to recruit more muscle fibers because you are working each side individually and it’s much more challenging to stabilize the weights separately than it is with a bar that’s connected. One big plus with dumbbells is there’s no danger of getting stuck in a lift. If you can’t complete the rep, you put them down on the floor Which do you prefer to train with? instafitfam personaltrainerlife nscacpt chrisproctorwellness certifiedpersonaltrainer trainhardfeelgood hardworkout rentsdue fitdads dadfit consistencyisthekey onlinepersonaltraining committobefit fitnessdad exercisetips exerciseideas healthylivingjourney compoundexercises compoundmovements dumbells dumbellpress chestpress inclinedumbbellpress liftheavythings musclescience garagegymlife weighttrain

1912
9 hours ago

HOW TO SIMPLY WORKOUT?!⚡️Follow workout_routins workout_routins workout_routins workout_routins for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Click the link in my bio!🙏🏻💪🏼 . Find a training split that works for you and keep your training simple!👌🏼 . Stick to your compound movements: deadlift, push, pull, squat, carry, core, supplementary work, and then some accessory work!👌🏼 . Refrain from trying to do too much in one training session, have a focus and stick to it Don’t overcomplicate the training process, you only have one day at a time to improve so improve at a lift, track those numbers, and then work the isolation areas to improve that lift/body part I suggest you start with strength 3-6 reps, and then gradually progress to higher rep count 8-10 for supplementary and 12-15 for accessory Let me know what you think in the comments below?!🤔 . Caption by: workout_routins . Content: workout_routins workout workoutroutine workoutplan workoutplans workoutideas trainingideas compoundlifts compoundexercises compoundmovements exercisetips exercisephysiology fittip fittips fitnessjunkie fitnessfam fitnesstips fitnessguru fitnesstime richardsonfit richardsonfitness onlinecoach onlinecoaching fatlosscoach weightlosscoach onlinetrainer onlinetraining liftingweights fitnesspro

70
10 hours ago

BRO-SPLITS VS SCIENCE by  buycepsindia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "SCIENCE" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me  healthimportant for daily nutritional & training advice! 😉 broscience  brosplits  fullbodysplits gainingmuscle  buildingleanmuscle fullbodytraining  compoundmovements skimanfactualfitness  smarttraining fullbodymovements

20
11 hours ago

BRO-SPLITS VS SCIENCE by buycepsindia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "SCIENCE" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - 📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me skiman.factual.fitness for daily nutritional & training advice! 😉 broscience brosplits fullbodysplits gainingmuscle buildingleanmuscle fullbodytraining compoundmovements skimanfactualfitness smarttraining fullbodymovements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

920
11 hours ago

BRO-SPLITS VS SCIENCE by buycepsindia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "SCIENCE" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - 📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me workoutcross for daily nutritional & training advice! 😉 broscience brosplits fullbodysplits gainingmuscle buildingleanmuscle fullbodytraining compoundmovements skimanfactualfitness smarttraining fullbodymovements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

178114
11 hours ago

Squad Working Hard 💯 - If you find conventional training boring or just work a schedule that doesn't always allow for a "typical" gym splitEMBRACE FULL BODY TRAINING - Whether you can get to the gym 2 x per week or 4 and more, FULL BODY TRAINING is by far one of the most efficient ways to achieve your general health and fitness goals - You WILL get Fitter, Stronger and Better every session if you follow a full body Training stylePLUS you get to be a bit more creative and FUN when working the body as one whole unit - Interested in Small Group Personal Training?? SPACES NOW OPEN FOR SEPTEMBER GROUP PT MON, WED + FRI - DM for details 📩 - fsigym fullbodytraining fitness functionaltraining gym hiit personaltrainer onlinecoaching fullbodyworkout workoutoftheday hardworkpaysoff igfitness strong compoundmovements hardtraining circularrootscoaching fitterstrongerbetter simpleshitdonedaily newcastleupontyne unconventionaltraining instafit fitspo kettlebelltraining squat benchpress

90
11 hours ago

Our instructor takes your through each move, step-by-step so that you can master your technique. See the link in our bio and you can sign up for a free trial of our Brazilian Jiu-Jitsu class with us today⠀ .⠀ .⠀ .⠀ .⠀ .⠀ kravmaga kravmagamaleh gym fitness mount naturalfitness compoundmovements intervals motivation intervaltraining groupfitness kickboxing bjj brazilianmartialarts strengthtraining speed power sports intensity crossfit bodybuilding guard personaltraining sparring selfdefense flip roll torontofitness

241
13 hours ago

BRO-SPLITS VS SCIENCE by buycepsindia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "SCIENCE" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - 📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me skiman.factual.fitness for daily nutritional & training advice! 😉 broscience brosplits fullbodysplits gainingmuscle buildingleanmuscle fullbodytraining compoundmovements skimanfactualfitness smarttraining fullbodymovements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

5598106
14 hours ago

Dead lifts! Dead lifts are called compound movement since many muscles are involved. You should always focus on form and not to heavy to start. At the single dead lift at the end, I was lifting a little too heavy,which compromises form, not good! Focus on medium weight, comfortable stance, and form. To build muscle, you will gradually increase weight! healthymomsmakehealthyfamilies fitnessfairy deadlift compoundmovements fitmom

320
18 hours ago

Back like a Polo, but it goes up 😂 % work today 3 x 3 180kg (90%) Gutted I’m missing out on the European Powerlifting Championships in a couple of weeks but where one door closes, another door opens 😍 Exciting plans on the horizon 🙌🏼👌🏼 ——— PS. I’m sure that guy is counting my plates 😂😂 ——— powerlifting stronggirls girlswholift imsurethatblokeiscountingmyplates powerlifter girlswhotrain deadlift compoundmovements deadsfordays strongback workinghard liftbig girlgotgoals bringinghomethebacon countyaplates girlswhodeadlift strongnotskinny brokenback

223
20 hours ago

⚔🛡 I've really missed training, haven't been for about 4 days! It's teasing, seeing vids of me training🤣 My back still twinges now and then and has been for the last 2 weeks Not 100% but I'm getting withdrawal symptoms from not lifting weights!🙄😭 I need to get that vikingforge_nutrition Valkyrie down my neck and get back in the gym🙏🏼🛡⚔ Gym🏋️‍♂️| northernhemispherefitness Fuelled by Valkyrie Pre Workout⚡| vikingforge_nutrition ⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔ ❗USE MY CODE:⚔ 'Steven10' ⚔ FOR 10% OFF YOUR ORDER! AT vikingforge_nutrition GET YOUR HANDS ON AWESOME SUPPLEMENTS & CLOTHING❗ vikingforge vikingforgenutrition gym gymgoals fitfam fitness powerlifting strongman strongmantraining power strength compoundlift goals instagym instagoals health instastrength determination willpower training gymrat bulking compoundmovements fattofit vikingforlife gymclothes strongmangoals

260
23 hours ago

Bicep curl to shoulder press. These are similar to the kettle bell version shown a couple videos down. The only difference is that the kettlebell version also strengthens your wrists and helps with balance. Not a lot of gyms have kettlebells , so this is how you do the same exercise with a dumbbell ! fitness inspo motivation workout PlanetFitness modelworkout model victoriassecret shein personaltrainer youtube nycmodel mentalhealth fitnessmodel photography IPhoneXR fitspo dedication pt bodyconfidence vsmodel bandworkout compoundmovements blinkfitness isolationexercises justdoit compoundexercises health

50
23 hours ago

🌟Full Body Weighted Workout🌟 Hey everyone! We have been super busy getting our girls packed for college. Got one of them moved in this week! What a difficult transition for us all 😢 My time has been super short for workouts, but I've managed to get a few in. These full body workouts are perfect for me when I'm so busy I can't see straight. This one can be completed in 30 minutes or less, even with a warm up & brief cool down. Give it a try! ➡ Have an awesome day ➡ Equipment: A pair of weights (I used 8 lbs) ** Weights can be omitted ** ➡ Each exercise for 30-60 seconds with minimal rest. Be sure to switch sides for round 2 where applicable. Circuit 1:  2 Rounds 1.  Wide Squat to Elevated Bicep Curl 2.  Squat with Overhead Press & Hop 3.  Forearm Side Plank with elbow to knee Circuit 2:  2 Rounds 1.  Lunge to Stand & reach straight arms to back 2.  Alternating single arm rows with ➡ ➡ 3.  Wide 1 leg pushup (alternate legs Circuit 3:  2 Rounds 1.  Side Lunge (weight to foot) to opposite side reach with a hop 2.  Oblique Crunch: Squat with Elbow to Knee then Side Knee Lift with Elbow to Knee 3.  Forearm Plank with alternating swimming arms homeworkoutvideo homeworkoutvideos workoutathome hiitworkoutvideos hiitcardio hiitcardioworkout 30minuteworkout totalbodyworkouts busymomworkouts fitinyourfifties weightedworkout fatburningexercises compoundmovements homeworkouts circuittraining hiittraining fullbodyworkout homeexercise dumbbellworkout dumbbellworkouts dumbbellexercises quickfullbodyworkout fullbodyhiit fitafterfifty nogymworkout

669
1 day ago

Over Head Press this is one exercise i need to do more of i really surprised myself doing these for as many reps and at the weight i had! ill b doing them a lot more bcuz they r one of the best compound moments and theyre main focus is on the shoulders and everyone wants bigger shoulders hahaha form was good I have a little bit of leg drive but the bar moved well and i was stable the time overheadpress ohp shoulderboulders bouldershouldersinprogress bouldershoulders form formwork powerlifting compoundexercises compoundmovements buildingmuscle leanmusclemass greatexercise shoulderpress 247fitness fitnessinfluencer exercisemore fitnessfam fitnerd instgramfitness fitnesslifestyles sundayfunday sundaymotivation

282
1 day ago

HOW TO SIMPLY WORKOUT?!⚡️Follow alexrichardson.fit alexrobertomusic alexnroberto athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Click the link in my bio!🙏🏻💪🏼 . Find a training split that works for you and keep your training simple!👌🏼 . Stick to your compound movements: deadlift, push, pull, squat, carry, core, supplementary work, and then some accessory work!👌🏼 . Refrain from trying to do too much in one training session, have a focus and stick to it Don’t overcomplicate the training process, you only have one day at a time to improve so improve at a lift, track those numbers, and then work the isolation areas to improve that lift/body part I suggest you start with strength 3-6 reps, and then gradually progress to higher rep count 8-10 for supplementary and 12-15 for accessory Let me know what you think in the comments below?!🤔 . Caption by: alexrichardson.fit Content: chadhargrove1 workout workoutroutine workoutplan workoutplans workoutideas trainingideas compoundlifts compoundexercises compoundmovements exercisetips exercisephysiology fittip fittips fitnessjunkie fitnessfam fitnesstips fitnessguru fitnesstime richardsonfit richardsonfitness onlinecoach onlinecoaching fatlosscoach weightlosscoach onlinetrainer onlinetraining liftingweights fitnesspro

801
1 day ago

HOW TO SIMPLY WORKOUT?!⚡️Follow alexrichardson.fit alexrobertomusic alexnroberto athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Click the link in my bio!🙏🏻💪🏼 . Find a training split that works for you and keep your training simple!👌🏼 . Stick to your compound movements: deadlift, push, pull, squat, carry, core, supplementary work, and then some accessory work!👌🏼 . Refrain from trying to do too much in one training session, have a focus and stick to it Don’t overcomplicate the training process, you only have one day at a time to improve so improve at a lift, track those numbers, and then work the isolation areas to improve that lift/body part I suggest you start with strength 3-6 reps, and then gradually progress to higher rep count 8-10 for supplementary and 12-15 for accessory Let me know what you think in the comments below?!🤔 . Caption by: alexrichardson.fit Content: chadhargrove1 workout workoutroutine workoutplan workoutplans workoutideas trainingideas compoundlifts compoundexercises compoundmovements exercisetips exercisephysiology fittip fittips fitnessjunkie fitnessfam fitnesstips fitnessguru fitnesstime richardsonfit richardsonfitness onlinecoach onlinecoaching fatlosscoach weightlosscoach onlinetrainer onlinetraining liftingweights fitnesspro

83922
1 day ago

ISOLATION VS COMPOUND⁣ ⁣ Let’s break it down! ⁣ ⁣ 💥Isolation Exercises are a way to target a specific muscle or area of your body. They allow you to work on technique and proper form and use more weight to work the muscle to exhaustion. When combining with compound lifts, I do compound and then isolation.⁣ ⁣ Favorite isolation exercises:⁣ 🌟Curls⁣ 🌟Raises⁣ 🌟Flys ⁣ ⁣ 💥 Compound Exercises are going to work multiple muscle groups at one time. They burn more calories, save time and will make you stronger. They will also help with coordination!⁣ ⁣ You these movements by the placement of weight, high reps, using full range of motion & more! AND when performing compound movements, you are not only targeting the muscle groups for that execercise BUT your core is targeted too? Doing compound movements requires your core stabilizing muscles to be engaged during the entire movement.⁣ ⁣ Favorite compound exercises:⁣ 🌟Squats⁣ 🌟Deadlifts⁣ 🌟Leg Press

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1 day ago

⭐ Squats to Front Shoulder Raises Compound Movement to engage the full body are challenging and effective for building more functional strength. The body was designed to work as a unit with many individual moving parts The goal to training movement versus muscle is to improve the function of your movement mechanics and the various planes of motion that the joints are meant to move through. 💪 . 👉 Core Strength and Stabilization. 👉 Shoulders / Scap movement. 👉 Hams / Quads / Glutes Happy Sunday. 🤗 SRTtherapy fitness fitfam fitnessmotivation recovery srt fascia movement stretch gymtime energywork emotionalhealing healingtouch neuromyofascia chronicpain legs shoulders corestrength mobility compoundmovements health wellness wellbeing

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1 day ago

Throwback to last Summer when I was visiting the homeland, but still training 🇵🇭💪 Squat: 325x1 (147 kg) rpe 8 345x1 (156 kg) rpe 9.5-10ish Lifting in tropical climate is definitely something ☀️🌴💨💦 Hydration becomes even more important Also, tf when you take a 4 plate squat but each one is only 35 lbs 😅 At tsaka, 📷📽️: ralphtheus_ ivanpaulrocamora kimcasem Ang init ng gym nyo! 🔥 Madali akong pinawisan noon 😂 Kahit nga ok lang yun dahil nasiyahan ako 😎 at tandaan ko na sinabi ni coach Ivan na gusto ang mga clients nyo pumawis 😅. Namiss ko kayo dyan sa Pound for Pound! Maraming salamat sa inyo mga coaches, lalo dahil sa suporta nyo sakin 😁 strength powerlifting lifting squat lowbarsquat barbelltraining compoundmovements resistancetraining grind heat sweat tropical PinoyStrong filipino pinoy Philippines Laguna Calamba PFP PoundforPound PoundForPoundFitnessCalamba BatangPound init pawis buhat

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1 day ago

And ending the week on Deadlifts got a new hook grip 12 rep max of 410 pounds at 199 pounds bodyweight today. First ever Deadlift video at Retro here since when I use to go to Retro I rarely deadlift or it was always at nex level. So interesting to see me Deadlifting here. Did 135 and 315 for 10 to warm it then 420 for 11 thinking I got 12 big actually mis counted. Then did 450 for 10 but form was too sloppy to count. Went up in weight for less reps but didn't have it in me today to go heavy so went back down and got this little PR. deadlift deadlifting deadlifts repsforjesus reps4jesus dommazzetti powerliftingvideo powerlifter powerlift powerlifting bodybuild bodybuilding bodybuilder nobeltdeadlift hookgripdeadlift strengthtrain pumpingiron guyswholift retrofitness lowerback louferrigno beastmode personalrecord compoundmovements hardestworkerintheroom lougehrig newyorkyankees flemingtonnj bodybuildinglife hunterdoncounty

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1 day ago

Started from scratch After a lower back injury 2months into proper training and nutrition Lifting heavy compound moments, building muscle, burning fat simultaneously Eating carbs, loving life That is my definition of fitness Consistency is the name of the game Online training available 1.weight gain 2.weight loss 3.pcod problems 4.thyroid problems powerbodybuilding powerlifting deadlift compoundmovements

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2 days ago

💪Your weekend workout from unconventional_athlete ⁣ ⁣ 🔥Kettlebell Strength & Power🔥⁣ ——————————————————————⁣ Feelin strong today despite a long week. Here’s what I did today, short and to the point💯⁣ ⁣ 1️⃣Double Clean & Jerk 1’on/off x6 ⁣ ⁣ 2️⃣Split Squat/Split Deadlift combo 3 x 7/7⁣ ⁣ 3️⃣Stupid Heavy Snatches 44kg max reps for a few sets per arm ⁣ ⁣ 4️⃣Bent Over Row 48kg reverse handle grip 4 x 10 rest 1’ between sets⁣ .⁣ .⁣ .⁣ .⁣ .⁣ cfgymnastics griptraining pegboard jumprope skillmill movewellmoveoften ultimatefitness chestpress snatchbalance deficit stabilization crossfitaddicted beanathlete trapbar bodycomposition miniband metcon4 niketraining trainingplan ropejumping reebokcrossfit conditioningtraining c2b unilateral unitedbyfitness areyounoccoenough ultimatebeastmaster compoundmovements skinthecat fintess

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2 days ago

Before success there's always failure. Everybody shows the success part but don't show the struggle that it takes to achieve their goals. I failed on my first attempt to hit 3 reps at 225 but I got it on my second. Believe in yourself and just continue and you will arrive at your destination. motivation success rastamanfitness veganfitness plantpower fitover40 fitnessover40 fitnessmotivation flatbench compoundmovements plantbaseddiet plantbased thepowerofnature bodybuilding bobmarley 225 failyourwaytosuccess persistence

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2 days ago

It make not look perfect now but as long as you keep pushing forward, success is in your hands Our students know that and continue to train to achieve success. Music: Breeze by MBB httpsbuff.ly/YRrVmD⠀ .⠀ .⠀ .⠀ .⠀ .⠀ kravmaga kravmagamaleh gym fitness mount naturalfitness compoundmovements intervals motivation intervaltraining groupfitness kickboxing bjj brazilianmartialarts strengthtraining speed power sports intensity crossfit bodybuilding guard personaltraining sparring selfdefense flip roll torontofitness

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2 days ago

C O M P O U N D M O V E S 🏋🏼‍♀️ If you want bang for your buck-compound moves my friend! This has been a recent fav of mine and Lauren and I did it in our workout on Tuesday-full workout under my profile if you want to see that! You’re hitting quads, glutes, core, shoulders, and good ole heart rate is going to ⬆️. Try adding this one in at the end of a workout for a good burnout. 💪🏼🥵 P.S. Next YouTube video will be going up Monday as I’m away this weekend! Subscribe to be notified when it goes up, or if you just enjoy the content ♥️😘 Enjoy the weekend my friends, signing off and see you Monday! Xoxo * * * * totalbodyworkout totalbody hotelworkout hotelworkouts dumbbellworkout dumbbellworkouts noexcuses workoutvideo cardioworkout personaltrainerlife personaltraineronthego awayfromhomeworkout minimalequipmentworkout minimalequipment compoundmovements compoundexercises squatandpress

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2 days ago

A HUGE Legacy Shoutout to Brenda, who’s down 35lbs+ over the last year! 😎💥. She started attending Legacy Bootcamp, 3-4 days a week, in June ‘18. She then got disciplined with her nutrition in August. After dropping an initial 20lbs, she decided to take her fitness journey up a notch & began PT one day a week. The focus is on heavy, compound movements (BB Deads, BB Benchpress, Bb Squats, ect) that we don’t often have the chance to work on with a higher intensity in Bootcamp. The secret to her success isCONSISTENCY! She continues to maintain a healthy relationship with food, while occasionally enjoying goodies & treats. She stays dedicated to her workouts & training, while still taking time off for vacation & family. Her progress to a healthier, leaner, and stronger body is fantastic! Super proud of you Brenda! Thank you for letting me be a part of this journey with you. I can’t wait to see where this next year takes you! consistencyFTW compoundmovements strengthtrainingforwomen legacybootcamp whatsyourlegacy legacylifefitness betterlifebetterlegacy

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2 days ago

Pardon my short absence as I have been very much in the moment with the husband before he flew back to Bahrain. Today is the first full day without him and I did my best to keep myself busy all day, because if I don’t, I’d prolly be crying my ass off. That means a new workout for you! 4 Rounds: 15 Kneeling T-Curls *talk about a shoulder burn 15 Curtsy to Side Lunge R/L 15 Walk-Out Push-Ups Have fun! That first one is a sure burner, go light on the weight. I used 8lbs dumbbellworkout fullbodyburn fullbodyworkout compoundexercises compoundmovements bodymechanics travelandworkout traveltheglobe fitprogress functionalfitness functionalmovement sandiegofitness sandiegofit sandiegotrainer quadsquad shoulderboulders squatsandlunges

63020
3 days ago

👟 Steps by mnassef_34 👟 ⁣ ⁣ Steps are a great way to burn some more calories throughout the day!⁣ ⁣ Especially during a diet it is an awesome tool get some more activity in, as it is less fatiguing than regular cardio.⁣ ⁣ ☑️ The biggest advantage is, that you don’t have to go to the gym or need any equipment. All you need is a phone to track the steps.⁣ ⁣ 👥 Tag a friend, who wants to burn some calories more easily 👥⁣ ⁣ Stay fit - Nasri 💪🏼♥️⁣ ⁣ egypt workoutroutine musclegain bestexrecises compoundmovements buildmuscle workoutlife workouttips gymtips hypertrophy intenseworkout backday pullday pushday legday workoutprogram musclegrowth chestday

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