consistency

3,650,051 Photos and Videos

19 seconds ago

Marco puts in the work. It’s that simple. He’s lost over 100 pounds and is still hungry for more Last week, I posted about consistency being so important when looking for results. Marco is a perfect example of consistency There have been several schedule changes in his life over the last few years, but he has always found a way to fit the gym into his busy life WAY TO GO MARCO! Proud of you man! r0ast.mal0ne crossfit crossfitfriends consistency results

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34 seconds ago

Tubuh kita memiliki "Circadia Rhytm", sebuah siklus 24 jam yang dimiliki tubuh yang akan mempengaruhi tingkat energi, metabolisme, dan aktivitas organ tubuh. Jika terdapat aktivitas yang mengganggu siklus tersebut, maka dapat memberikan efek negatif terhadap tubuh kita. Salah satunya adalah mengonsumsi makanan terlalu malam (di atas jam 8). Aktivitas hormon dan organ tubuh akan berbeda pada siang dan malam, mengonsumsi makanan pada malam hari di luar kebiasaan dapat meningkatkan jumlah glukosa dan insulin serta tekanan darah. Hal tersebut dapat berujung pada penyakit diabetes dan jantung. Sebenarnya makan di malam hari tidak serta merta menyebabkan berat badan, mengonsumsi makanan terlalu malam di luar kebiasaan dapat menyebabkan kita mengonsumsi jumlah kalori lebih banyak dari biasanya. Selain itu, siklus hormon ghrelin (yang menyebabkan rasa lapar) yang biasanya berlangsung sekitar 8pm - 8am, waktu kita tidur, menjadi bergeser menyebabkan rasa lapar berlebihan ketika kita bangun di pagi hari. Kemudian hal tersebut dapat berujung konsumsi makanan yang berlebihan di pagi hari dan menyebabkan berat badan naik. Beberapa efek negatif lain dari mengonsumsi makanan terlalu malam adalah kesulitan dalam ingatan jangka panjang, gangguan tidur, dan penyakit pencernaan seperti "gastroesophageal reflux disease" (GERD) WellWithNord Feel free to hit the DM if you have any question :) fitness fitdaily workout gym healthyish healthylifestyle fit wellness lifestyle motivation fitnesstips grind coaching infosehat consistency diet night workout info tips healthy performance food eat indofitness indonesia olahraga indonesiasehat healthyindonesia

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Monday’s tip to remember: always push and challenge yourself when lifting! There are too many guys here getting good use of the 5 pounders this morning 🙄🙄 Come on

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Do you love breakfast? Pancakes? Waffles? Muffins? Now you can have the great taste of apple cinnamon pancakes, maple French toast and more in the form of a shake! Sweet breakfast cravings ✔ actually feeling full and getting lots of nutrients ✔✔ pancakes waffles muffins breakfastcravings brunch sweettoothsatisfied highprotein proteinshake breakfastofchampions fuel fullerlonger lean1 happyandhealthy fit journey balance consistency healthierchoices smallchanges positivemind positivelife whatsshakin

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1 minute ago

You better start now, but more important, you better keep going. You will not reach your best version if you just work hard for one week and then you stop. This is not how it works. You have to have consistency. This is not a game that you are going to play for some days and then stop. Take this a way of living. Every person wish this was easy. But I tell you, this is harder than it looks. So you better take it slow and easy and then go one step at a time. You are not in a hurry. changepower changejournal mychangejournal giveitall doitanddontstop consistency playhard noteasy wayofliving

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2 minutes ago

There is no secret to success. No set in stone guideline or checklist. And once you discover what is required to achieve success, it’s surprisingly simple. What is required? Effort, vision, consistency and an Inspiring “Why.” You also must have incredible passion for what you are striving towards. If you’re willing to dedicate your life to something, you might as well enjoy it. And if I can offer any advice to you, fall in love with the process. Enjoy the little victories, and learn from the small failures that you will inevitably encounter. Believe in yourself, and don’t give up on the person you are becoming. brazilianjiujitsu bjj jiujitsu jiujitsustyle jits grappling onlinebusiness affiliatemarketing residualincome fitness workout effort consistency

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3 minutes ago

I wanted to share some progress photos. The first one was taken almost a year ago and the second one yesterday. I just wanted to show and tell you that if you want to achieve the goals you have set , the most important thing is consistency! Be patient , give yourself time , work hard , stay consistent. I assure you the results will come. 💪🏼😌 phonephotograpy biceps fitness workout motivation motivationmonday gym beast tbt workhard patient consistency inspirational inspire goals setgoals progress transformation muscles me achievement flex hulk coaching

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3 minutes ago

" Tuesday, 21 May 2019 " A. Metcon For Time : 80 Double Unders 40 Russian Kettlebell Swings ( 32/24,28/20,24/16) 20 Ring Dips 10 Bar Muscle Ups/CTB/Pullups 800m Run 10 Bar Muscle Ups/CTB/Pullups 20 Ring Dips 40 Russian Kettlebell Swings ( 32/24,28/20,24/16) 80 Double Unders B. Functional Bodybuilding EMOM for 15 Minutes ( 3 sets of each) : Minute 1 - Supine Ring Rows x 8-10 reps 2111 Minute 2 - Side Plank (Left) x 40 seconds Minute 3 - Side Plank ( Right) x 40 seconds Minute 4 - Reverse Snow Angels x 15 reps ( slow & controlled ) minute 5 - Hollow Rocks or Hold x 30-40 seconds doubleunders kettlebellswing ringdips barmuscleup supinering sideplank reversesnowangels hollowrocks bengkelsouth bengkelfamily bengkelkemang jakartaselatan strengthandconditioning kemang movements justcomeandtrain workout community fatloss weightloss heavymetal powersled endurance training exercise healtylife commitment consistency transformation

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7 minutes ago

Our brand has a standard and it’s not based on likes, followers, or comments. It’s based on quality and consistency. We’ll be here 50 years from now. 2010

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8 minutes ago

36/90 Breakfast . Two veg patties from traderjoes and three boiled egg whites + a cup of masala chai. Off to a decent morning Happy Monday! Let’s get out there and crush all our goals. I feel sick over the weekend after catching a cold which soon escalated to cough and mild fever I’m much much better today and feel almost as good as new. Lots to do today so need to keep myself well fed so that I can wade through the day with the right mindset On an unrelated note, the GOT finale has left me feeling meh☹️ I did not like the episode at all but I guess that’s how they envisioned it. I definitely was hoping for a different plot cleanmeal breakfastoftheday cleaneating nutrition macros mondaymotivation eatclean igfit fitfam trusttheprocess happyvibes eggs traderjoes wellness igfood fitness transformation bettertoday strongwomenrock fitgirl fitnessaddict believeinyourself consistency goals discipline dedication eatwell mostimportantmealoftheday

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October 2018-May 2019 I had already lost 50 pounds in the left picture. I believe I was around 190. As of today I’m 154.4 100% this is what I’m most proud of. I remember the struggle of trying to find clothes that would hide and conceal my fat rolls, I remember never being able to find bras that would fit me right because of how they dug into my skin. I remember hating myself and denying the fact that I had done that to myself. Shit’s not easy, but consistency will show results eventually. You don’t have to be perfect, you just have to put some effort in and try. happy weightloss backfat beforeandafter goodvibes consistency

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9 minutes ago

Pahabol muna ng mga Nworld Packages and Orders bago mg Taiwan bukas✈✈✈ Pangasinan, Masbate and Tugugarao bound na dear clients🙏🙏🙏 Thank you for always trusting us😊😍😘 divergents EffectiveProducts consistency

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10 minutes ago

Rise and grind ☀️💪🏼 Happy Monday, Everyone! This morning, I woke up at 5am I slept in. A lot I still managed to get 1.5 hours of work in before starting my day (heading to my full time job) Some days are like this. I’m not always on top of it. The day is not always perfect, but I’ll keep showing up mondaymotivation monday consistency hustle work wakeup wakeupearly dream passion

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10 minutes ago

One Mask a day: My choice for today is from glamglow super mud clearing treatment. This is 2nd favorite mask from glamglow. One product which claims and shows results without fail. consistency in performance Yes, I think it deserves to get awarded as best mask from allure readers choice for the 5th time Availability: sephora_india and mynykaa glawglow glamglowsupermud clearingtreatment whitejar bestofbest bestclaymask skincareobsession skincareproducts skincareroutine maywemask allure sephora mynykaa myvanityvoyage bangaloremakeupblogger bangalorebloggers indianmakeupblogger indianblogger igindia igbeautyblogger instaphoto boomerang

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10 minutes ago

Yesterday was a meal prepping day. I meal prepped for this weeks lunch and dinner. This is for the next 3 to 4 days of dinner. It's my vegan spin on a Mexican inspired dish. It's not complicated at all. I prepped the veggies (zucchini, bell peppers and green onions) by peeling skin if necessary and dicing in my veggie cutter (saved so much time). I then added black pepper and garlic powder to the veggies then I put it in the pan and cooked till tender. I then cooked the vegan crumbles in same pan and once done I mixed the veggies back into pan, added desired amount of water and finally the taco seasoning. Simmer on low heat and you have the finished product pictured. You can enjoy by itself, on romaine lettuce(my choice) tortilla, etc. Remember that you can add your veggies into any recipe and still enjoy it vegan veganlife veganlifter plantbased consistency motivation blackfitness blackgirlmagic weightlossjourney 270lbsgoneandcounting pcosfighter nutrition veganonabudget vegantacos morningstarfarms healthandfitness obesitykiller eatyourveggies lifestylechanges mindbodyspirit blackexcellence zucchinimeals bellpeppers grindtime funfood veganmealprep noexcuses

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11 minutes ago

"What you have to decide is what purpose it is going to serve," said Dr. Kevin Vincent, MD, Ph.D., the director of the University of Florida Running Clinic. Cross-training should improve your cardio, strengthen your muscles, or help speed your recovery, according to Dr. Vincent. Many runners choose to go to the gym and sweating it out on the elliptical on Cross training days, some alternative methods can add an exciting twist to your routine while benefiting your running. Dr. Vincent and Dr. Darrin Bright, Ohio Health sports medicine doctor and ultra marathoner, give insights on these activities to spice up your training routine In addition to gym time and some work with your personal trainer some examples of outdoor crosstraining are Rollerblading, Kayaking, Yoga, Zumba, and biking (Author: Clara Grayhack. Article: http:bit.ly/16CrosstrainingActivities) BodyRenewAlaska Crosstraining Accountability Goals Coreworkouts Health PushYourself fitness instaFit gymlife Alaskagym workingout Motivation cardio FitnessClasses Kayaking Freeweights Yoga FitAlaska BRenew fitlife Consistency GetFit DoYou HealthIsWealth fitnessgoals FitnessTribe MondayMessage Running DontSweatTheSmallStuff

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Just Journaling✍🏽 Zaniyah At Her Talent Show🤩 I’m Thankful To Be Able To Be Present😌 Make Time For Your & Support All They Do! Surely, One Day You May Need Their Support Too💪🏽😊☮️♥️🤗🤟🏽 TalentShow Dancer Gymnast DaddysGirl DaddysWorld PositiveEnergy PositiveThoughts PositiveVibesOnly PersonalDevelopment Prioritizing ProudFather Practice Conditioning Consistency Inspiration Motivation Success Goals Health Wealth Abundance BuildingMyCharacter BuildingMyFamily BuildingMyBrand BuildingMyFaith Peace Good God Wisdom LiveLaughLoveGrowProsper

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🚨PR Alert!🚨. My Brother Moo, Hitting that Geared Squat of 385 ! 💪. Congrats on your PR Fam, it's been a Long Time Coming! 💯. Additional Videos of our Bench Press Fails, because All the Videos Couldn't Fit 😂. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BenchPress Flys Inzer SlingShot ChuckTaylors Gym GymLife GymRat MrHyde PreWorkout SpiderChalk GripStrength StrengthTraining PowerLifting Fit Fitness FitnessJourney FitnessGoals BodyUnderConstruction FitnessAddict FitFam FitSpo FitSpiration Gains HyperTrophy PowerBuilder Motivation Consistency

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Everyone loves a little instant gratification, but what if your mask did more?! That's why I'm so excited about these new masks you can see quick results that only get better with time.

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14 minutes ago

This “work from home” business isn't for everyone but anyone can do it! Just like a gym membership, when you put intentional and consistent work into this business it can RADICALLY change your life. If you don't, it won't. Four years ago, I found myself doing a daily "JOB." I lost my passion. My spark. I was just going through the motions over and over again everyday. My job just became a job. Then I found this business. I saw the BIGGER PICTURE and it immediately resparked my fire and desire within. It gifted me the ability to DREAM BIG again! I have discovered passions and dreams I didn't even know I had and I owe that to this business. For me and for thousands of others, it’s is a powerful vehicle that allows us to achieve goals which seem to get bigger and bigger yearly. It’s exciting and it’s fun! However, just like you see in gym memberships, I’ve seen A LOT of people get crazy excited with this business but don’t do anything. And just like the gym , you need long term vision, consistency, determination, GRIT , focus and a strong reason WHY you need this business to work. It’s a lot of work, but I promise wholeheartedly it’s worth it ! Your WHY is worth it. I would be honored to mentor and support you with your dreams through this vehicle and give you this same gift I’ve been given. The ability to DREAM BIGGER WorkFromHome opportunity SideGig PlanB ExtraIncome SingleMom PowerCouples CareerMom SAHM womenentrepreneurs entrepreneurlife BeYourOwnBoss womensupportingwomen YesYouCan AnotherWay ResidualIncome

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mondaymotivation LETS GET IT! If you want to achieve your goals, you have to have TENACITY. Go after it. Go get it. No one is going to do it for you. No one is going to get you your results. Take what's yours. HIIT hiitworkout boxingtraining workoutmotivation fitnessmotivation FITNESS fitlife gymlife gym motivation consistency createyourreality beforeandafterweightloss cpt nasmcpt nutritioncoach wellnesscoach wellness nutrition healthandwellness behappybehealthy bodytransformation

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Updates. It's the 7th week of the challenge I'm in right now, it's a fun learning experience and it's a hard lesson at the same time. Fitness Progress: I'm learning to lift more, and have done a lot of workouts I haven't done before. This time, I am lifting more than running on a treadmill. I wish to loose some body fat and maybe be more ripped but I chose to build muscle and get strong in my first laurensimpsonfitness challenge. Nutrition Progress: My nutrition and tracking hasn't been on point all the time, I know there are more than a few times I've exceeded my daily cal intake, but I haven't tracked my food and calorie until now. I haven't been as aware as what I'm putting in my body as I am now. I definitely have a long way to go, but doing my best. Mindset Progress: I felt more comfortable being on my own in the gym. I'm learning to be more comfortable in my own skin and be more expressive of what's in my mind. It's still learning process for me to balance and prioritize what I need to do for the day - between working out and doing my tasks- It's still a challenge to manage both at the same time. There's so much more I want to share but I do not know how to find the words to describe them. ALL I KNOW is that this account and the girls I'm following here have become a source of confidence for me to work on being myself and share my journey. No judgment, just acceptance. ❤️ liftyourspirit bodytransformation laurensimpsonfitness teamlsf lsfbabes mindsetmatters mindsetgoals sharing girlpower fitness fitnessjourney progress fitnesstransformation fitnessmotivation motivation struggles goalgetter challenge lsfstepsitup bodypositive bodybuilding consistency nojudgment inspiration fitnessgoals lifegoals balance asian fitboss

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On the fence about grabbing your starter kit?! NOW IS THE TIME living will send you a FReE glass spray bottle and a bottle of the thieves household cleaner 😱😱😱 you guys I’m tempted at signing up my 😂 just to get that dreamy bottle! 🥰 ++++++ All the oils. All the cleaner. All the THINGS! +++++++ Click the link in my bio and it will take you right where you need to go🙌🏼

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Yesterday I actually did everything on my listslept in, made 5 breakfast, cleaned house for 2 hours, brought home and picked up from swimming, hung out with a bit, went to Costco, meal prepped for 4 days, visited my grandma 2 hours, made dinner, folded laundry, read, and finished my day with an hour at the gym ✔️👌 soidid sundayfunday momlife reallife listperson confidence consistency routine committed committed exercise workout allin beingmyself funmom active fitness teamsnapcamas shawnasstory fitfam gym sweat seriousface focused fearless lift goals busy blessed

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RSD: 1120 & my legs felt good (so did my hip). Ran w/ coachbennett & billnye today & focused on warming up my lungs. I literally focused on my breath & watched the air go out since it was nice & cold. Oh I love running in this weather. 🌬🏃🏻‍♀️🐶🐾 _ Then I got in BBG 5.0, Week 50, Legs. I got in 2.25 sets of Circuit 1 & 2.50 - 2.75 sets of Circuit 2. Oh man, this was tough today (which I expected). Done. 🍴 _ feelnewton beatyesterday alwaysinmyheart missingmyJerseybaby irunforpup furmomlife🐾 bbg5week50 sweat12wc recovery bbggirl bbgprogress dosomethingeveryday strongandskinny seawheeze giantrace giantraces9 Legacy strongereverydamnday ironstrength runstreak consistency shokzsquad garmin735xt everyrunhasapurpose runtheday rungum runsquad

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success always seems impossible until it’s achieved. The journey might seems far or even unachievable, do not giveup because you never can tell how close you are to your goals.

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7 hours ago

I’ve been working with djgavinfoord for a few weeks now , in that sort period of time he’s shown me commitment , determination & a massive heart - - This man will not stop until he actives his goals , you’re gonna see something special from this guy , watch this space 💪🏾👊🏾 • • • • fitness motivation fitnessmodel workout transformation mensphysique instagood fitlife health happy lifestyle healthyeating photooftheday healthyfood cleaneating diet instafit healthylifestyle gymnastics love seflie muscle fitfam consistency me ripped obsessed food healthyfood healthy nofilters

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