consistent

394,128 Photos and Videos

2 minutes ago

-swipe- this is what it looks like when I’m on 4 hours of sleep and working out at a random time of the day. Not making any excuses, just trying to highlight a valid point. Recovery (sleep, nutrition , prehab, and relaxation ) and consistency in work out schedule allow you to get the max out of your body. It’s important to plan your workout regularity and recovery habits. Quick tip: Sleeping in line with your Circadian Rhythm (10pm -6am) and working out in the morning is optimal. But since life’s schedule isn’t optimal try to be as consistent and regular as possible with that in mind. gains plan organize consistent strong power ltemployee alpha levelup coach athlete lift weight

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Sayyid Quthub berkata "Manakalah nilai hidup ini hanya untuk diri kita, maka akan tampak bagi kita bahwa kehidupan kecil dan singkat. Yang dimulai sejak kita memahami arti hidup dan berakhir hingga batas umur kita Tetapi apabila kita hidup juga untuk orang lain maka jadilah hidup ini bermakna panjang dan dalam. Bermula dari adanya kemanusiaan itu sendiri dan berlanjut sampai kita meninggalkan dunia ini. " . Milikilah Allah dengan selalu dekat dengan-Nya. Milikilah Rasulullah dengan mentaati dan meneladaninya. Milikilah syafa'at Al Qur'an dengan membaca, merenungkan, menghafalkan, mengamalkan dan mendakwahkannya Miliki dengan memberi. Lalu jadilah engkau pribadi biasa dengan prestasi yang luar biasa ZerotoHero . SepatuPutih . power consistent good story quotes knowledge hijrahyuk islam motivation ayolebihbaik yukbelajarjadibaik oneminutebooster baikbareng

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Yes👍 Decide what you want! Take action! Be consistent with it! You got this👊

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How bad do you want it? Working on my summer body.

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My preferred training method is AMRAP 🏋🏻‍♀️As Many Rounds As Possible. Complete as many rounds as you can of the specified exercises and repetitions in the allowed time allowing only 15-30 SECONDS rests between sets using same weight throughout 💪🏼 This is what works best for my body, high intensity with little to no rest. Fast paced and very effective when done correctly ! 😆 training trainingmethods amrap crossfit highintensity weights cardio musclegains gains properdiet exercise goals fitgoals eyeontheprize staymotivated consistent womenoffitness fierce strongashell

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Repost from mishka_power • It has taken close to a year to get my squats to this point. Release, activation, mobility, stretching and consistent training. Rome wasn't built in a day neither were you. Understand it takes time to achieve goals, the time you put into training will always have a positive impact on you from improving your physical, mental or emotional state. Enjoy the small victories we are only human. Coach Mishka mishkasden xteam_personaltraining strongmanmattias mishkapower mishka mishkasden strongman strong muscles motivation power powerful release activation mobility stretching consistent squats legs legdrive progress proud happy jacked strongmantraining compprep commitment rome build human

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It has taken close to a year to get my squats to this point. Release, activation, mobility, stretching and consistent training. Rome wasn't built in a day neither were you. Understand it takes time to achieve goals, the time you put into training will always have a positive impact on you from improving your physical, mental or emotional state. Enjoy the small victories we are only human. Coach Mishka mishkasden xteam_personaltraining strongmanmattias mishkapower mishka motivation power powerful release activation mobility stretching consistent squats legs legdrive progress proud happy jacked strongmantraining strongman compprep commitment rome build

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This weeks menu 😋😋 🚨WEEKLY PLANS FROM £45 🚨MONTHLY PLANS FROM £160 ➕All meals freshly cooked and delivered on the same day with all macros tracked. ➕Keep in your fridge for up to 5 days, ready to eat within minutes and taste amazing. ➕Menus change every two weeks keeping your diet interesting and on track. ➕Most of our dishes are gluten free and if you prefer one dish over another you can customise your meals to suit taste or dietary requirements. ➕Order at www.goyum.co.uk before 6pm Friday for Monday delivery. : goyum nutrition mealprep food yum health healthy fitness gym gymbody body beachbody workout transformation mealprep fitness healthy aesthetic success consistent determination goals cardio fit life motivation inspiration fitfam shred health abs uk ireland

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2 Trades Going Against the Strong Move Up +5 Points Check out the video right on up there ☝️☝️☝️ UP in my bio I had a pretty busy morning that kept me away from things today and I was VERY aware that I was taking trades against the strong move to the upside. Due to this, I wanted to make sure that I wasn't holding with a false sense that it was going to continue down. Today wasn't a home run day and I didn't knock it out of the park but can't argue with good, consistent, decisions! Hope most of y'all were able to take advantage of this HUGE run up today. If not- hope you made decisions that made you proud! Much love good peeps Might take a day off tomorrow :) fridayeve busy expand strong payattention Thursday happy happythursday consistent decisions responsible day trading daytrader responsbiledaytrading RDT motivated learn learnto learntotrade youtube

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I wonder if I can sneak off with a pallet of these emeraldharvest

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🎉PLACES STILL AVAILABLE 🎉 28-Day 'Trim Your Tum' Accountability Online Challenge Are you still ready to make this year THE year? For action taking women that want to finally: ✅Put an end to dieting ✅Take charge of their food choices ✅Want to be held accountable towards your goal ✅Have amazing energy and confidence ✅Support other fantastic like-minded women BUT It requires 100% TOTAL COMMITMENT from you. Starts Monday 25th March. If you'd LOVE a spot, hit the link in the bio gillydaviescoach

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Did you miss the first Media Day? Don’t worry, you have another chance this Saturday! Check your TeamSnap for the location and time of your photos. P1soccer consistent

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Ever workout in your kitchen?? 🤷🏻‍♀️ whynot Sometimes you’re not free to step away and get to the gym or even to a different room to your usual exercise space. Today I had a clingy, tired toddler who needed to be as close as possible to his mommy. That’s ok! I set up my laptop, signed onto my “Netflix of Workouts” beachbodyondemand and chose a fun cardio dance video to entertain my kiddo while getting my heart rate up! winwin When you have the convenience of streaming over 700 workouts on any device, it really makes staying consistent SO 👏🏽 MUCH 👏🏽 MORE 👏🏽 REALISTIC Let’s face it - Moms, Dads, Students, CareerBuilders, FullTime, PartTime, DoubleTime whatever it is that is taking up your time, you want to put SOME of it toward yourself If you have the tools right with you wherever you go, how much EASIER would it be to commit to keeping your own health and wellness a priority? beachbody autumncalabrese carldaikeler beachbodyperformance shakeology joelfreemanfitness shaunt

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Lots of prep going into the details for this beautiful build all the way down to the custom tips! 🔥🔥🔥🙏🏻🙏🏻🙏🏻 Appreciate the continued support! 💯 Repost toolstar_accessories ✅ Most of the time when you see something inspiring and unusual , it is not realized there is so much hardwork and determination that goes into it. Yes you can cut corners and lose your integrity , but if you are consistent and persistant , it will come together. This wasn't easy lol. hamiltoncannagars for providing beautiful shells and tube thaigerthaisticks for the custom tips obviously made with love in the work roseroyalsofficial for the sexy organic petals collab with Ham

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2 hours ago

I am not training for a specific event, nor am I trying to impress anyone. I just want to look like 25 years old when I reach 60😁🤣 and the only way to do that is to be consistent. So I am eating, moving, speaking and acting like I love myself, because I absolutely do. Back day. Song: like Artiste: Chronixx chronixxmusic I don’t own the rights to this song fitlife lift backday consistent perseverance goals gymlife happybless

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Q: How important is it to try and reach 100% of the recommended daily intake of vitamins and minerals? And what foods can help you easily achieve that? Many nutrition experts feel the RDAs in place presently are extremely low. Opponents to RDAs do agree the values are substantial enough to prevent acute disease, but they fall vastly short in maintaining optimal levels of health. RDAs also do not account for individual needs as well, which can be dictated by lifestyle factors, eating habits, and genetics. Ultimately the best way to reach these minimum values is to start incorporating more fruits and vegetables on a daily basis. A constant consumption of varying fruits and veggies will ensure your are getting all the vitamins and minerals you need to function at your best! Check out the full answer at insideouthealthwellness.com here or using the link to my blog in the linktree above! Also, check out our new podcast, The Art of Eating!Right now you can check us out on Spotify, Apple Podcasts, and stitcher with the link provided: https:www.stitcher.com/s?fid=364436&refid=asa nutrition podcast foodasmedicine holistic happier healthier healthier healthy better best empower food wellness chiroprctic naturopathicmedicine consistent tips empower lifestyle podcast nutrition recipe list healthier alternativemedicine health healthandwellness microbiome guthealth insideouthealthwellness artofeatingpodcast foodlove healthy

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2 hours ago

- A little mash up of Tuesdays shoulder session 💥💥 - Been a minute since I trained with my brother and ex gym partner 😂😂always a good session - I’m training more frequently when I’m back in Manchester now so more sessions like this to come with 1mran_al1 In sha allah

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Some extensive work went into the replacement of this driveway We included a featured Roman slate stampedconcrete patio on a 45 degree angle to get some transition going on the project The stamped portion will always compliment the brushed when they are side by side. Project was done in royal oak Calgary . concretefloors lawofsuccess consistent values concretefinisher decorativeconcrete concrete create execute yyc yycnow yycliving yyctoday yyclife yourconcretesource calgary calgarylife lifeincalgary exceptional patio spring springbreak springishere

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He Loves to Watch the Birds 🐦In the Trees🌿🌲 😍💪Stfs Charlie Hustle Son He is Available $3,000 Full AKC Hand Delivery Available to All Major Airports in the USA ‼️ ~ SmallTownFetish.com ~ stf believeintheblood menaceblood builtmenacetuff webuiltdifferent thick consistent consistency petlovers frenchbulldog frenchies frenchiesofinstagram frenchiegram bulldog bullylife california blue bluehair socal luxurylifestyle fancy stud frenchy itsfrench puppies puppylove batpig wedoitbetter smalltownfetish

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3 hours ago

Pretty simple equation - Consistency = Success.

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3 hours ago

Belated WCW or shall i say slimthicc thursday. taybaefit must need,desirable to follow. Post notifucations 💐 Thighbidding is. Force Choking us viewers,fans,the judges & 🌎 into a 🙇 towards her (Darkside DarthVader Feminity) 🎆WELL DONE & WELL DESERVED From previous post to up and coming for the opportune stage arnoldmodelsearchusa of DOMINATING & WIN.🎆 Its alwast a fun not on the slick but just fun to present powerful presences with the 🎁 of art masterpieces. Part 1/2 traditional. May try a refrence to digital coloring taybaefit arnoldsearchmodel wifeymaterial solidfemalesdontcrumble comission likenessart finegirlsiknow starwars darthvader sketchoftheday 365daysofdrawing graphite photorealistic posteveryday consistent idealwoman beautiful l4l f4f ink sketch photooftheday instamood instagood flashbackfriday instaartist dontsleeponyourtalents buyartnotcocaine PayPal.com/tevinc35 gmail.com Prices below ($5 for sketch with no color) ($10 for sketch with color) ($15 for big sheet with color) For clothing, bags, prints, stickers, cups

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3 hours ago

Yep this awesome awesome man is unstoppable! He represents with such a spirit of excellence and one blessings after another raining down on this mighty “Go Giver” and this is exactly why I do what I am blessed to do each and every single day “with out quit” staying so consistent and persistent in pursuit of my blessings with nothing but joy in my soul to be a blessing to others! Rise my friend rise mrlewis82 ! The world needs your greatness! Jeremiah 29:11 For I know the plans I have for you” declares the LORD, “plans to prosper yu and not harm you, plans to give yu hope and a future. dashradio thefinancebunch mrlewis82 isagenix jeremiah2911 gogiver gratitude leadership entrepreneur model doitnow consistent productivity gratitude glorytogod stayblessed faith actor youdeservethis sports fashion

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During this teacher training program I joined. We didn’t really get to practice handstands, forearm stands, or headstands that much - So with that being said. I won’t be sorry for posting daily on my story nor on my page 🤗. - It feels way too good to be back in action , consistent and practicing these inversions again. - Day 16 / 365 (might be off by a couple days) - How often do you practice your inversions? I’d love to know.⬇️ - goodnightinsta , motivators! - darlingmovement

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3 hours ago

Most of the time when you see something inspiring and unusual , it is not realized there is so much hardwork and determination that goes into it. Yes you can cut corners and lose your integrity , but if you are consistent and persistant , it will come together. This wasn't easy lol. hamiltoncannagars for providing beautiful shells and tube thaigerthaisticks for the custom tips obviously made with love in the work roseroyalsofficial for the sexy organic petals collab with Hamilton Cannagars. toolstar moonrockafella roses rosecannagar roseblunt

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3 hours ago

Peep the next pic for an awesome testimonial from this rockstar It’s been absolutely amazing to see Jessie’s transformation into the beautiful, empowered person she always was but has been able to step into even more with the help of her new habits We've been working together since June, and when we first started working together, Jessie wasn't sleeping through the night, which of course set her up for a very tired next day. And **so important** what happens when we don't have enough sleep? We're unable to make the choices we feel like we should be able to make for ourselves! Potato chips and ice cream get infinitely more tempting, stress levels skyrocket, and we feel like we're living in a fog Sleeping enough, and sleeping consistently + at the right time, is really one of the biggest game-changers for my clients. Even if you think you're getting enough sleep, but you feel like you have no self-control around food, Netflix, Instagram, alcohol, or whatever else you might reach for, let's chat! You might think you need to clean up your food, when really what you may need to start with is cleaning up your bedtime Sign up for a strategy session if you want to stop relying on motivation (when it's really not there nearly as much as you wish it were), and start making tangible change happyhealthyhadlee changes

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4 hours ago

Back angle at 187.4, still got pounds and pounds to drop as you can see I carry a lot of stubborn fat around my lower back, but diet is going comfortably and I’m yet to lose strength on anything, so I guess you could say things are going well! Nearly an entire month of the cut down, 2 more to go to see if I’ll be shredded 🤷🏼‍♂️ - - - - - - backworkout transformation weightlosstransformation cutting healthylifestyle myprotein gymshark alphalete athletic athlete alphalete deadlift fitspo fitsporation dedicated fitnessmotivation gymmotivation ukfit ukfitfam bodybuilding powerlifting fitnessjourney consistent trainhard dieting healthyeating wings powerbuilding fitnesslife posing

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Hanging out 🤙🏼 ⏰ 🐢 hangdry dryingroom harvest slowandsteadywinstherace decarboxylation moistureloss moisturereads datacollection clean controlled consistent virginiaco — This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of .

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You only get out what you put in. Don't expect more until you do more.

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Ab Wheel Roll Outs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite ab exercises that is great for core strength and stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most common mistake made during this exercise is not keeping the core engaged and letting the back arch. Make sure to almost have a posterior pelvic tilt, as seen in video, and keep your abs engaged the whole time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second issue is people go out too far for them. If you can only go out a foot without your back arching, start there. Focus on keeping your abs engaged the whole time during the exercise. As this gets easier go out little by little until you can go the full way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this exercise a try next time you do abs! But make sure to focus on correct form! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pwfitnesscoaching pwfitness athletictraining ATC CSCS strength conditioning strengthcoach lifting workingout training benefits tips fitnesstips exercise consistent workout workouttips abs sixpack abexercise health wellness workout gym fit

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Day 1 of charliejohnsonfitness shreddin8 programme. Looking forward to hopefully seeing some good results and learning more about dieting and training. Currently 79kg and wanting to get to 70kg.