859,123 Photos and Videos

7 minutes ago

Basic fitness for all No excuses is there?? 7 min hiit No excuses 3 exercises repeat for 7 minutes. 10 PUSHUPS 10 CLIMBERS 10 CRUNCHES then 9,8,7,6,5,4,3,2,1 walkerstotalfitness cleethorpes beachtraining starttoday wtf awesome bodyweighttraining fitnessinspiration planche fitnesslife healthyeating fitnesslifestyle jumpsquats calisthenics bodyweightworkout yoga pushup burpees fitness hiit hiitworkout corestrength traininsane nevergiveup 7minhiit noexcuses getfit crunches noexcuses fitfam

8 minutes ago

What is your favourite exercise? With so many to choice from it can be a difficult decision to make. I would have to say the Turkish Get Up is one of my most favourite of my movements, for a a few reasons; It only requires one dumbbell or kettlebell, You don't need much space, It demands your full concentration, It engages most of the muscles in the body, It tests your balance, coordination, mobility, as well as strength. If you have never tried this exercise, I urge you to give it a go. It can be a tricky movement to understand, so try and find someone who already how to do so they can check your form. GetOutFitness movemore movementculture strength strengthflow turkishgetup dumbbell sportsaston coordination fitfam mobility calisthenicsmovement corestrength coreworkout

29 minutes ago

Do you do what others expect of you or do you keep ‘me guessing? ————— I say set out on a never-ending trek of continuously recreating yourself. Test the limits. Try new things. ————— Inevitably, a byproduct of doing just this will keep others guessing. But that isn’t your focus. ————— Your focus is growing and learning non-stop. Push your potential and have fun doing so

35 minutes ago

EMSCULPTWEEK continues! Did you enter to win a full treatment? Check out our last post to enter to win. ☎️702-360-6686

45 minutes ago

Personal training and rainbows for the win! Great work coach clo_itzstein and Sumi on all your hard work💪 Repost clo_itzstein with get_repost ・・・ Deadlifts are always better when you get to deadlift the rainbow 🌈 Sumi has been doing PT with me now twice a week for almost 6 months focusing on core strength, stability and posterior chain strength to combat her desk job and hyper mobility, with a nice mix of intensity thrown in there too. She has gone from 2 sit ups to 20 sit-ups and can row like a weapon! Keep crushing it girl! thefitness_hq fitnesshqpt deadlift rainbow pt personaltraining goalbasedtraining combatdeskjobs fitnesshq fitness training kettlebells lift strongwomen corestrength stability gluteworkout

59 minutes ago

Deadlifts are always better when you get to deadlift the rainbow 🌈 Sumi has been doing PT with me now twice a week for almost 6 months focusing on core strength, stability and posterior chain strength to combat her desk job and hyper mobility, with a nice mix of intensity thrown in there too. She has gone from 2 sit ups to 20 sit-ups and can row like a weapon! Keep crushing it girl! thefitness_hq fitnesshqpt deadlift rainbow pt personaltraining goalbasedtraining combatdeskjobs fitnesshq fitness training kettlebells lift strongwomen corestrength stability gluteworkout

1 hour ago

BE BRAVE. BE STRONG. BE ADVENTUROUS Join me for vinyasa flow on Saturday at 11am in this lovely studio voyogauae Elephant’s trunk pose (also know as one-leg-over_arm pose) or Eka Hasta Bhujasana in Sanskrit elephanttrunkpose onelegoverarmpose EkaHastaBhujasana yogapose yogafit yogagirl yogaasana armstrength corestrength armbalance yoga yogainspiration yogastrength yogamotivation yogaindubai yogaclassdubai yogateacherdubai fit bestrong bebrave beadventurous strongerthaniwas dubaiyogastudio yogabody inflexibleyogini yogawithles

1 hour ago

Be bikini ready. Emsculpt helps mummies with diastasis recti and helps mummies to be fit and firm again. 20,000 sit ups in 30 mins. 🔥🔥🔥 . Repost caipeixuan ・・・ Just a little while with myself, we call it Me time theretreatclinic setiaalam drjkong doctor aestheticclinic btlaesthetics emsculpt buildmusclesburnfat muscles squats buttlift sixpack shreddednation bodybuilding fitlife fitnation shredded abs fitnessaddict fitnessmotivation shreddedzone corestrength crunches workout exercise fitness healthylifestyle

1 hour ago

Follow ▶️ richardhleemd to be a part of their emsculptweek contest Repost: This is Lindsey🌸She has been a part of our team for over 10 years Lindsey is also our aesthetician 💆🏻‍♀️ and we are so blessed to have her. She is here to help with ANY questions you might have regarding the Emsculpt machine, skincare treatments or surgical procedures In honor of Emsculpt week, we are picking one lucky winner to receive one FREE session Remember to like, share and comment to enter🗣 💪🏼 💪🏼 💪🏼 BTLaesthetics richardhleemd emsculpt emsculptweek abs corestrength giveaway musclebuilding buttlift nonsurgical nodowntime lunchtimeworkout bootylift squats newportbeach richardhleemd

1 hour ago

Wenn man 'nur' zuhause trainiert, weil man keine Zeit, keine Lust oder kein Geld für ein Fitnessstudio hat, kann man auch schon viel erreichen, und das wichtigste Trainingsgerät hat man ja quasi immer bei sich 😁 Sich selbst 🏃🏽‍♀️🤸🏽‍♀️💪🏽 abs sixpack corestrength situps exercise eatcleantraindirty motivation nevergiveup trainhard inspiration fitnessaddict fitnesslifestyle fitnessgirl fitfam zyzz bodybuilding summerbody workout functionaltraining holdup getmuscles morningworkout progress tattoo homegym change believeinyourself training fullbodyworkout everydayistrainingday

1 hour ago

took up the jtm_fit core challenge having a strong core is so important because believe it or not, it helps you perform most of your activities in a much better manner . a strong core reduces lower back pain, injuries & also tremendously improves your posture BUT a strong core doesn’t mean a flat stomach. your core is much more than just your ab muscles. it’s everything in between your shoulders and your hips - & that’s a lot of muscle. so to strengthen your core, one specific workout wouldn’t be sufficient . if you want a flat stomach you need to maintain a healthy diet & follow a workout program that helps you burn fat . ✨ just because your stomach isn’t flat doesn’t mean your core isn’t strong! ✨ sassqueenss coreworkout corestrength corestrengthening plank plankchallenge plankvariation stability stabilityballworkouts stabilitytraining medicineball gymvideos nysc ibuiltthis fitgirlsfam fitness fitnessmotivation nyc bombay gymlife absworkout absonfire

1 hour ago

Exercising pre and postnatally can be confusing due to the contradicting information out there on the internet. That’s where exercising with supervision from a Physiotherapist can make things easy. Physiotherapists are experts in all things movement, including during and after pregnancy. At InnerStrength you can do our Physio-Led Group Exercise pre and postnatally, or Mums and Bubs if you are postnatal. Visit our website for more information. physio physiotherapy innerstrength exerciseclass exercisetherapy rehabilitation movement physiotherapist fitness health wellbeing melbournephysio baysidemelbourne corestrength cancerrehabilitation injury injuryrehab strength mumsandbubs postnatalfitness pelvicfloor

1 hour ago

Olahraga total body workout simple dapat bonus sehat dan bonus digangguin anak" mantul Tdi lagi asik buat vidio ada saudara jdi batal konsen nya cuman diketawain aja aku olahraga Buat kalian yg olahraga gak PD atau malu diketawain biar kan aja lah ya tetep lanjutkan apa yg uda jdi impian mu Yg penting itu benar apa yg kita lakukan jngan pusing lah dengan mereka yg tertawakan mu Tetep semangat niat tetep dilajutkan baru bisa berjalan coreworkout bodyweightexercises bodyweightworkout exercisemotivation outdoorworkout workoutplan workoutathome homeworkout athletictraining hiitworkout bodyweight functional functionaltraining muscleup circuittraining bodyfit hiitcardio outdoorfitness homeworkouts corestrength

1 hour ago

Another successful upperbody/core workout! 💪Here's a small taste of today's cooldown. Some resistance band tricep/core work followed by fun on the Olympic rings and bosuball handstands 🤸‍♂️ upperbodyworkout coreworkout abworkout abwork corework corestrength strongcore resistancebands resistancebandsworkout bosuball bosuballworkout balance coordination stability olympicrings gymshenanigans funworkouts workoutshenanigans unorthodox funstuff strength fitgrandpa marineveteran fitafterforty

1 hour ago

Planned rest day turned into a "need to get out of my head" workout that kicked my ass Started off with HIIT cardio for 10 min: 1 min walk 4.0 mph 1 min run 6.0 mph Progressing 1.0 mph for every 1 min run until I hit 10.0 Ab workout - 2 Rounds Leg Raises: 20 Reps Leg Up Cross Elbow to Knee Crunches: 20 Reps Side Plank with Hip Drops: 15 Reps Each Side Functional Workout - 2 Rounds Medicine Ball Burpees: 15 Reps Plank Battle Ropes Waves: 20 Reps Each Arm BOSU Ball Squat Jumps: 20 Reps Battle Rope Waves/Slams: 20 Reps functionalfitness functionaltraining burpees medicineball planks battleropes battleropesworkout abworkout abs corestrength hiit hiitcardio cardioworkout fitness mentalclarity getripped believe focus sweat ihatecardio goodvibes instafit instagood atxfitness atxfit georgetowntx

1 hour ago

Here is a totalbodyworkout with DVRT Ultimate Sandbag following coach_dos Metabolic Protocol with 30 sec of workout time and 30 sec of rest time I’m a big fan of simplicity. You get more when you keep it simple. For this part to add more intensity and get better feedback, I’m using perform_better resistancebands Keeping the squat-pull and hinge-press movement patterns. First three exercises are all with sprinter stance and the fourth one with half Kneeling. This way, you will work on your balance and core at the same time 🔸Usage of the band for the squat is to create more tension over the sprinter stance and get a better outcome from your gait pattern 🔸For your rows, having the band around your wrist will help to activate your lats more 🔸on your deadlift, the band will give you the feedback of more foot and hip stability 🔸Half Kneeling overhead press is an excellent challenge for your core to keep your body stable and gain core strength 🔸On Lateral Drags having the band around your shin and creating tension, will activate your quads and glutes and while by pulling the Sandbag and lats engagement, your hips will be more stable Simple, effective, and productive. ultimatesandbag joshhenkindvrt jessicabento_mpt chevychaseccfitness dvrt ultimatesandbag sandbagguy dvrthero kettlebell kettlebellworkout kettlebells kettlebellhero kettlebellswings fit dna fitdna theabsology fitnesscoach functionaltraining functionalfitness functionalworkout sandbagworkout corestrength coreworkout corestrength strength strengthtraining fitspo strength strong iwill

1 hour ago

Core Stability/Muscles Core muscles are one of the most active muscle groups in the body✔ Because you use core muscles for so many activities, it is important to keep them strong and flexible✔ Rectus abdominis – located inside the abdominal regional; it creates a look of a “six pack”; these muscles enable you to flex your trunk.✔ External obliques – located on each side and extending from the lower half of the ribs around and down to the pelvis; enables you to twist your torso.✔ Internal obliques – muscles that enable you to twist your torso and provides spine stability.✔ Transversus abdominis – is one of the deepest abdominal muscles; the main function is to stabilize the low back and pelvis before movement of the arms or legs occurs✔ Quadratus lumborum – It is the deepest abdominal muscle and commonly referred to as a back muscle; contributes to the stabilization and movement of the spine and the pelvis.✔ corestability coreexercises corepower coremuscles corestrengthening corestrength bodyweightworkout fitnesstransformations fitnessmotivationdaily

1 hour ago

I can do everything through Him who gives me strength. Philippian 4:13, Bible

2 hours ago

Vrushali mam is back again ntspune after a short break!

2 hours ago

Work Those Abs Summer is finally right around the corner I’ve been getting asked about what I do for ab workouts. I teach Pilates so that is a big part of my weekly core workout, but on my weight training days, I try to focus on my abs for the last 10 minutes of my workout. Here are some of my favorites to work your entire core: 1️⃣Medicine Ball Crunch Toss 2️⃣Alternate Jacknife Crunch 3️⃣Scissor Kicks 4️⃣Side Plank Hip Dips 5️⃣Hanging Knee Raises. Enjoy

2 hours ago

Finally got some time to watch the new CXWORX! Let me say I’m so in love and can’t wait to Launch this in a few months. 😀 imsuchadork newrelease lesmills corestrength Ps: if you haven’t gotten in on CX your missing out! This class is amazing 😉

2 hours ago

We all need support The barre is there to support you, and so are we. Introducing FOB 1 on 1: 30 minutes of one on one time with one of our top notch trained instructors DM is if you’d like to schedule a session

2 hours ago

¡Acuéstate boca abajo y vuela, como tu superhéroe favorito! - Este ejercicio es perfecto para mejorar la fuerza del abdomen y estabilizar la espalda, glúteos y hombros 💪🏼 ———————— Lay on your stomach and take flight – just like your favorite superhero! - This exercise is perfect to improve corestrength and stabilize back, glutes and shoulders 💪🏼

2 hours ago

Some days are easy and fun and some days are NOT! • • Today 👎🏼 but, here’s what I’ve learnedwhen I feel like throwing in the towel, cause I’m tired and feel like calling it a day. I just decide I decide to honor the commitment I made to myself. Not cause I have to, but because I WANT to! Big difference! • It’s doing the hard stuff anywayeven if it doesn’t feel great or look perfect. Like today • ➡️ because when you keep putting one foot 👣 in front of the other consistently, thats when the 💫magic happens👊🏻😆 That’s your super power. ⚡️ Refusing to quit! • Want some great workouts, and a group of us girls showing up and cheering you on??? • You got it! 🙌🏼. Message me🤳🏻 or drop an emoji 2 spots left 💕 • Clips of today’s workout on IG stories! Follow me over at ➡️ melanieparker5 • happyfitstrong fitnessjourney abs fitnessmotivator getshredded corestrength fitrn dedicationhasnolimitation functionalstrength fitmomma furmomlife crazyenergygirl runners sunsetdreamer freshfoodlover mealplanners thankfulliving positivethoughtspositivelife halfmarathoner lovecoffee coconutcafelatte pacunurse

2 hours ago

✨cuteness alert ✨ yep it true, both 👩🏻mom AND 👶🏻baby work on improving their core strength in our Postnatal Recovery Class. Moms have reported throughout the years— and I’ve been teaching this class for 1️⃣2️⃣ years!— that their babies tolerate lying on their bellies much longer during our class than at home. Probably because everyone is down at their level and there is so much more fun activity to watch. 👀 📍Chicagoland mamas—our next 5-week session of From the Core: Postnatal Recovery class begins JUNE 11. Class meets every T/Th 11am in Lincoln Park, and yes, we have a FREE and convenient parking lot 🚘—and lots of friendly mamas looking to bond. 📍Tag a new mom friend to help us spread the word about our unique fitness class for moms and babies. 📍To learn more & register click on link in bio, or visit: 💲2️⃣0️⃣ OFF with early bird registration now thru June 1! 😘 postnatalrecovery tummytime momandbabyfitnessclass activemomsclub 4thtrimester infants corestrength selfcareformoms smallgrouptraining postpartum womenshealth

2 hours ago

Glute strengthening to rehab lower back pain⁣ ⁣ Low back pain (LBP) will eventually affect almost all of us. A Canadian prevalence study interviewing ~2200 adults found that at any given time ~30% of us are presently experiencing LBP and that ~84% of us have experienced it at some point during our lifetime (Cassidy et al, 1998).⁣ ⁣ Given the high prevalence, attempting to establish evidence-based methods of rehabbing this has been a priority for researchers for decades.⁣ ⁣ Glutes. Their anatomy in relation to the lower back is interesting. If you look at their fibres, especially those belonging to the glute max, the fibre orientation resembles guy wires supporting a radio tower - it would make sense that their strength could help establish stability in this region. The research establishing this relationship is severely lacking however.⁣ ⁣ As of December 2017, 14 studies comparing glute strength in those with LBP vs pain-free people have come to the general conclusion that there seems to be an association between one-sided glute weakness and the development of LBP on that side (de Sousa et al, 2017).⁣ ⁣ Could strengthening the glutes lead to improved pain? To date, only 2 small but well-performed studies have investigated this (Burns et al, 2011 and Bade et al, 2017) with both showing promising results.⁣ ⁣ Currently Burns et al is actively recruiting for a randomized controlled study looking at hip rehab for those with LBP (Burns et al, article in press), and hopefully results from this study will strengthen the evidence surrounding what many of us already assume to be true.⁣ ⁣ Until that evidence arises however - longstanding LBP despite rehab? Have your glutes been addressed yet? Could be time to start.⁣ ⁣ core coretraining corestrength corestability coreworkout spine spinehealth stability stabilitytraining glute gluteworkout strength strengthening physio physiotherapy physicaltherapy exercise rehab rehabilitation health recovery fitness athlete workout

2 hours ago

I almost went to Dominoes. ⁣ ⁣ I literally had parked my car, took my keys out of the ignition, grabbed my lunch box & opened my car door, just to feel defeated. ⁣ ⁣ It’s been a long day. I’m tired. I didn’t take any meat out of the fridge, and I had no left overs. I had contemplated driving 10 minute to a specific grocery store that carried one of my favorite frozen pizzas despite the fact I had all the ingredients at home to make one myself. ⁣ ⁣ I had a hungry two year old & no energy, but GOD said suck it up. You can do it, so here it is. ⁣ I followed damilocarb recipe, see her highlights for details ⁣ doyoubooboo findyourfitletsworkourbodyweightworkoutworkoutanywhere theworldisyourgym fitnessforall onlinetrainingkbswinggirlswhoflowflexibilitytrainingmovebettertrainbetterjointmobilitybeatyourexcusehowtogetfitcorestrengthwomenrunningcommunitygirlsgonesportyfitfam intermittentfastingresults wellnessmamalosingweightfeelinggreat wellnessjourneyloseweightaskmehow wellnesswarriorsloseweightnowaskmenow wellnessretreathowtolosefat wellnesswarrior

3 hours ago

My Morning Class 🌄 my hot pilates 💋 แวะมาเบิร์น🔥เเล้วเดี๋ยวค่อยวิ่งไปคุยงาน ุงแทกซี่ถาม "หนูจะรีบไปไหนลูก" หนูจะรีบไปออกกำลังกายค้ะ ุงหันมามองหน้า "หนูนี่สุดๆเลยนะลูก" 😂😂😂 hotpilates pilates corestrength stability strength wellness fittness lovepilates passion inspire trainning oneforall myworld lifeisgood wellbeing fitt influencer leader creative productivity hotpilates

3 hours ago

Abs and arms were dead after this morning's workout ☠ 10 sets of sit ups, and 7 sets of landmine rows, bicep curls, and upright rows. And some other core exercises sprinkled in 🔥🔥 upperbodyworkout coreworkout abworkout abwork corework corestrength strongcore situps crunches weightedcrunches declinesitups weightedsitups landmineworkout landminerows bicepcurls uprightrow workoutvideos fitpharmacist fitsquadnation gymtherapy strength strongereveryday stronggirls strongwomen strongnotskinny consistency

3 hours ago

Do you work your serrated? If not, you should start. ・・・ 3 Advanced Serratus Anterior Exercises:⠀⠀ .⠀⠀ The serratus anterior is an important player when it comes to both shoulder and neck pain. Serratus punches and wall push-up plus are decent exercises to get started but what exercises can we use to advance our athletes once they get beyond the basics? Here are 3 of my favorites:⠀⠀ .⠀⠀ 1) Band resisted push-up plus - The push-up plus is a great serratus anterior exercise. Trouble is, it's super easy for a lot of high level athletes. Bands are great for this exercise because they apply a ton of tension at the end range of a push-up, just where we want the stress to be to maximally target the serratus.⠀⠀ .⠀⠀ 2) Retro crawling - I prescribe a ton of retro crawling into my shoulder patient's programming to strengthen the entire shoulder girdle, especially the serratus. In this video I was messing around with a band around the back to increase the stress with each step. Pretty freaking hard. ⠀⠀ .⠀⠀ 3) Turkish Sit-up - I really like the turkish sit-up because it provides a lot of resistance against scapular protraction and upward rotation, both actions of the serratus. These sit-ups are great because you can load the heck out of the shoulder but are also getting some great core and neck work in the process.⠀⠀ .⠀⠀ What are some of your favorite serratus exercises?⠀⠀Thanks to fitnesspainfree for the post⠀⠀ musclescience serratusanterior shoulderworkout shouldersworkout shoulderrehab shoulderprehab benchpress corestrength serratus shoulderpain strongman strongwomen bulletproofshoulders bodybuilding strongfit fitandthick curvyandfit fitandforty

3 hours ago

The two most important days in your life are the day you are born and the day you find out why workoutswithbeckfordbar combines several workout machines into one portable and effective tool nogymnoproblem If you want to be taken seriously, be consistent Double tap if people are laughing at your goals 🤣You are not alone. All this means is that you are doing something right 📸 kuriouschris Get a great workout anytime anywhere. Join the movement. Order yours ☝️ link in bio beckfordbar brothers conquer pumpitup purposedriven barbrothers neverstop fitfam noexcuses aorticstenosis heartwarrior helpothers pushups strongereveryday trusttheprocess grindtime corestrength homegym chestday gymequipment barwork

3 hours ago

Member shoutout to guyglover In October 2018 Guy went through a total hip replacement. He joined Core Strength in March 2019 with a 10 visit pass and continued on as a member, coming in 4 times a week to work on overall body strength Guy we love having you, thank you for coming in early to each class so you can do the extras. Thank you for being so coachable and embracing our community. Keep showing up and let’s continue with the gains💪 . corestrengthfam . If you’re injured, had an operation or coming back from an injury, then you’ll need to get back to some form of strength training. Strength training gives you life. Gives you confidence. It will give you the opportunity to do the things you want to do in life without the pain Click on the link in bio to enquire about our strength program and our highly experienced rehab qualified coaches can guide you through every step of the way. startnow

3 hours ago

My two worlds colliding I’m all about balance Cardio and strength Flexibility and balance Veggies and cookies. 😊

3 hours ago

Planks using a foam roller! Start in a normal position with your shoulders stacked, slowly roll yourself out before you start to compensate with your lower back! - Traditional planks are far too easy for most people. I have a 72 old client who can hold a plank for well over a minute. Find ways to make it harder, add weight, change the surface, change the angles. Find a way! This was 15 seconds and I got more accomplished than 60+ seconds of a normal plank. Find ways to get better, without wasting time!

5 hours ago

Fun fact about how I got put on to doing 1 and 2 finger pull-ups. I was working out years ago in the gym and a dude came up to me and said “you do pull-ups pretty easy have you ever tried finger pull-ups?” I replied and said no “why would I do that doesn’t that hurt?, is that even possible ? He said this is life what doesn’t hurt, and told me give it a try and calmly walked away. I tried with 2 fingers first and was surprised at how easy it was. I tried to do one and felt the pressure and said NOPE this isn’t happening. Of course being a competitive person I would think if you did 2 you can do one what’s the worse that can happen Mark. Next few times in the gym I said to myself just do one and see how it feels and here’s the result. I hope you got the point but nothing is impossible, and if you don’t try how will you know. 1fingerpullups 2fingerpullups daretotry

4 days ago

⭐️PoPer TUCk Front Lever Hold⭐️ This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape! Holding target is 8 seconds, I m still not qualified😅 Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ tuckfrontlever frontlever progressnotperfection frontleverprogression gymshark66 traininsane rippedbody getripped getpumped bulking corestability core leanmuscle gymshark coreworkout fitnessfreaks corestrength fitnessfun workoutvideo fitnessquotes gymmotivation workoutvideos fitnessphysique leanmuscle fitnessboy fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ strongnotskinny ⚜️⚜️ fitnesslover ⭐️⚜️⚜️ gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️

1 week ago

⭐️Hanging LAT Pull Down Raise⭐️ This is one of the foundation exercises I m working on to reinforce the muscles and Core strength preparing for the FRONT LEVER 🎊 4 Sets -12 reps each ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ frontleverprogression gymshark66 traininsane gymfreak frontlever progressnotperfection rippedbody getripped getpumped bulking corestability cores leanmuscle gymshark coreworkout strengthfeed corestrength fitnessfun workoutvideo fitnessquotes gymmotivation workoutvideos fitnessboy fitnessfreak ⚜️ shredding leanmuscle ⚜️ ⭐️⚜️⚜️⭐️⚜️⚜️⭐️⚜️⚜️ strongnotskinny ⚜️⚜️ fitnessphysique ⚜️ gymlovers ⚜️⚜️ ⭐️⭐️👁⚜️⚜️ ⭐️♦️⚜️⚜️ 👁⚜️⚜️ ⚜️⚜️ ⚜️

1 month ago

⭐️Walking Dragon Flag🐉🏴‍☠️⭐️ New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️ gymshark strongnotskinny fitnesspro 筋肉 bulkingseason bulking ripped gymlover sixpacks pumped fitnessphysique bulk 筋トレ corestrength fitnesschallenge absworkout fitstagram fitnessfreaks dragonflags dragonflag traininsane 腹筋 coreworkout workoutvideo ⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️👁⭐️🏁 workoutmotivation leanmuscle workoutvideos gymday fitnessgoals ⭐️⭐️⭐️⭐️ fitnessfun ⭐️⭐️🐉⭐️ ⭐️⭐️⭐️🏁⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️👁⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️🐉⭐️ ⭐️⭐️ ⭐️

2 months ago

⚜️DECLINE BENCH LEG RAISE⚜️⚜️ 45 lbs Plate Loaded 1st Set ⭐️25 reps I tried but still cannot beat my 25 reps 2 nd Set ✨20 reps 🔻 ♥️👉🏻SUPER -SET 👈🏻♥️ 45 plate 12 reps + Knee to 😄Face 12 reps✔️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ bulk gymmotivation leanmuscle absfordays workoutvideos abworkouts corestrength ⚜️ 腹筋ローラー 腹筋 腹筋割りたい pump ⚜️ gymshark66 absworkout fitnessfreaks ⚜️ fitnesschallenge strongfirst gymlover ⚜️ coreworkout legraises fitnessquotes ⚜️ fitnesspro leanbody workoutvideo ⚜️ abdos gymmotivation fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ lowerbodyworkout fitnessgoal ⚜️ 筋肉 ripped fitnessphysique ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

3 months ago

🐲DRAGON FLAG🐲 Advance with 1KG gymball 🏀 ⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️ gymshark strongnotskinny fitnesspro 筋肉 bulkingseason bulking ripped gymlover sixpacks pumped fitnessphysique bulk 筋トレ corestrength fitnesschallenge absworkout fitstagram fitnessfreaks dragonflags dragonflag traininsane 腹筋 coreworkout workoutvideo ⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁 workoutmotivation leanmuscle workoutvideos gymday fitnessgoals ⭐️⭐️⭐️⭐️ fitnessfun ⭐️⭐️🐉⭐️ ⭐️⭐️⭐️🏁⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️👁⭐️ ⭐️⭐️🏀⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️🐉⭐️ ⭐️⭐️ ⭐️

3 months ago

Today starts with Bench Press Dumbbell 35lbs 12 reps 50lbs 12 reps 60lbs 12 reps 70lbs 10 reps 80lbs 6 reps🔻(last clip was 7) Bench Chest Bar Bell 135lbs 15 reps 135lbs 10 reps 135lbs 8 reps 135lbs 6 reps CORE Training~ Back Lever 4 sets 🎊ABS exercise : LEG RAISE 45 Plate Decline Bench -3 sets : 21 / 17 / 12 reps 25 Plate Decline Bench TORSO TWIST -2 sets 20 reps each ⭐️SUPERSET ⭐️ 25 Plate Decline Bench 15 reps SIT-UP + 20 reps Torso Twist Oblique Cable Twist 3 sets 👉🏻40/20 reps each Side ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱 gymday getripped 筋肉 pump leanbody pushpress chestdayworkout fitnessgoal 腹斜筋 leanmuscle workoutoftheday ⭐️ fitnessfun fitnessfreaks ⭐️⭐️⭐️⭐️⭐️ chestworkout chestday ⭐️⭐️⭐️⭐️ fitnesschallenge legraises ⭐️⭐️⭐️⭐️ bulking 腹筋トレーニング gymshark ⭐️ fitnessmotivations strongnotskinny abdos fitnessgoals fitnessphysique workoutvideo coreworkout absworkout corestrength vline ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱⭐️⭐️⭐️⚜️⭐️⭐️⭐️🔱 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱

3 months ago

Such a BACK DAY🔥 I can see a ⭐️shape at my back😄 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 backday fitstagram backmuscles pushday backworkout 背筋 backrow pushpress absworkout fitnesschallenge fitnessfun fitnessgoal cableworkout latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ gettingbackinshape 筋トレ 腹斜筋 leanmuscle pullday latpulldown sixpackabs bulk corestrength pushpullgrind fitnessquotes coreworkout workoutvideo fitnessfreaks pumped fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

5 months ago

⭐️ABS Training⭐️ Soft Weight Ball Leg Raise 🔥 I have a business Trip in Taipei, but can’t skip workout! My first time using this 10kg soft ball seems quiet heavy⚡️ or I m too tired???🙄 ⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️ coreworkout pilatesballs pump workoutvideo traininsane legraises gymshark66 toestobar sixpackworkout absworkout weightballs 腹筋割りたい corestrength strongfirst 腹筋トレーニング fitballexercises 腹筋 workoutoftheday fitnessjunkie bulk 人魚線 fitnesschallenge abworkout stabilityball fitnessphysique ⭐️⭐️ corestrength fitnessfreaks ⭐️ fitnessmodel fitpro ⭐️⭐️⭐️ exerciseball ⭐️⭐️❤️⭐️⭐️ fitnessfun ⭐️⭐️⭐️♣️⭐️⭐️