cpt

554,591 Photos and Videos

7 minutes ago

I get asked a lot where I learned the things I know about training and nutrition. My answer is always pretty short and sweet. I study those who know more than me. There are people out there way further along than I am with much more impressive credentials. I don’t hate on them. I soak up the content they put out and I apply it to myself and my clients. The list is pretty lengthy, but here’s a good start: andrewnpardue cwteamwilson mountaindog1 helms3dmj thenattypro the_muscle_doc biolayne hypertrophycoach athleanx nunez3dmj 3dmj_godfather vinnyclarin

81
14 minutes ago

The how to not to plank like a muggle 😏😂 Repost syattfitness • • • • • • If you think planks are easyyou’re doing ‘em like a muggle. - But, seriously. - Muggles alwaysssss tell me planks are too easy and they don’t even feel their abs when they do them. They say they feel ‘em in their shoulders and arms and lower back but barely anything in their abs. - “That’s not an issue with planks,” I tell them. “It’s an issue with planking like a muggle. Or a squib. Or even like a hippogriff.” - Here, look. - See in the top picture my head is above my hands and my shoulders are way out in front of my elbows? No good. This puts wayyyy more stress on your arms and takes it away from your abs. - Instead, you want to push yourself up and away from your hands. So your chin is in-line with your elbows. Your shoulders are slightly behind your elbows. And now your core muscles are fully engaged and supporting you, rather than hanging on your arms. - Cross my heart and swear on Dobbyif you do this right your abs will scream and cry and shout and beg you to stop torturing them with unforgivable curses. But they’ll thank you later because they’ll be strong and powerful and resilient and sexy as fuck. - So. - I hope this helps. And if you have any questions, chuck ‘em in the comments. - Love you. - plank plankchallenge planks planking ab abs abworkout absworkout core coreworkout personaltraining personaltrainer coretraining corestrength fitness cscs cpt precisionnutrition obliques fbggirls fbg kaylaitsines corestrength

71
35 minutes ago

Aniversário de Luís e Matheus, dois grandes amigos e admiradores da polícia militar, obrigado pelo convite. pmscoficial CPT tatico rocam

590
37 minutes ago

She got that independent, wake up and make shit happen type of vibe

433
1 hour ago

Ever have a 💩 day and then get to the gym and forget every little thing that angered you today? Because SAME 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I said in my last post I have just been DREADING the gym. We have our little set up in our garage so lately I’ve been working with what’s convenient instead of driving to the gym 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ but today was the ABSOLUTE worst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know if it was my patience or frustration or I was overwhelmed or that I was at work on a Saturday or what my deal wasbut everything today just pissed 👏🏼 me 👏🏼 off 👏🏼 to the point to where I literally sat in the bathroom at work and cried BUT I went on with my day, did what I had to do and went home at 5. Finally around 8 decided I needed to get to the gym and I am SO happy I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I forget the gym is my outlet for all my frustrations, anger, my alone time. The gym is far more than a place to build muscle and lose weight for me. I need to remember it’s my therapy🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate I’ve had this negative headspace the past few days, even weeks. I hate sharing it but I’m just trying to keep it real and maybe help someone else who dreads the gym realize it could have more than one purpose for them like it does for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOOOO with that being said. Blair and who ever else needs this - this is your reminder to get yo 🍑 to the actual gym this week for your therapy sessions 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Positive mindset from here on out friends✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1stphorm iam1stphorm bairaesthetics weekend saturday motivation weekendvibes gym fitness NASM CPT workout npc anbf bikini summer prep mentalhealth therapy gymtherapy

310
1 hour ago

One of the most common questions I get asked is “How do I get consistent results?” whether I am am growing or cutting - To be honest, it’s about creating a lifestyle that will support your goals!💪 - You don’t need to kill yourself in the gym everyday and eat the same boring foods to achieve your fitness goals❌ - Create a workout program that you will enjoy following and eat the foods that you like(with the correct macros). When you enjoy the process and consistently follow it, you will start to see results✅

805
1 hour ago

I never (intentionally or knowingly) isolate my traps so I’m gonna say these babies are 67% genetics. Thanks dad for the linebacker shoulders. Side note: If you care: This is me, sitting at 162, the heaviest I’ve been in a long while! Normally numbers on the scale don’t bother me, but since I know the weight gain is primarily because of my all carb diet lately, I’m not too happy with it. So I’m on the road back to 150-155. PineappleHead

536
1 hour ago

131
2 hours ago

Absolutely inspirational 💪 🏋♀ • • • Repost galvanizedfitness "Lifting weights make you (not)bulky. k.r.griff making HUGE strides in her strength, showcased here with a big PR of 135x5! Watch out IndyKalyn is coming for you! ・・・・・・・・・ Get Galvanized vagaroinc https:www.vagaro.com/galvanizedfitnessllc ・・・・・・・・・ fitindy fitness indy indianapolis indiana weightlifting powerlifting iamcpt nasm nasmcpt cpt personaltrainer Training trainer strength indyfitness indywm"

215
2 hours ago

We owe it to our elders to teach the next generation how to provide for the family, as we were taught ourselves. What a wonderful day with family hanging taps for syrup season, a cultural staple in our diet as Ojibwe people, and teaching my cousin's, neices, and nephews how and why we continue to gather sap instead of buying some at a grocery store. subzeroboots CPT

302
2 hours ago

There is no such thing as too many clients. ⠀ YOU ARE JUST LAZY! ⠀ - Amaan Khan

415
3 hours ago

New YouTube video dropping Monday! How to back squat and properly train abs 👌🏻

481
3 hours ago

CHANGE OF PLANS - - Okay so I have a different job! I had an opportunity to work at a different facility that I thought would better suit me 😍 I am so freakin excited to be apart of TEAM ENERGY! I start this week and like I said can’t wait to apply all that I have LEARNED! - Grateful for the staff and this opportunity! I have good feelings about this ☀️

415
3 hours ago

This video is probably boring, but the message is probably one of my most important. - SET UP CORRECTLY. Focus on your liftstake the time to get the set up correct before you hurt yourself. Too many times people will load up the weight on a bar or with dumbbells. Even if you can move the weight, if the form is not correct, that just opens the door for a split second for a slip and injury to happen - FORM: Maybe you can see me do a little shuffle with my upper body, that is where I am pinching my shoulder blades back behind my body. What this does is not only help take out your shoulders and make the chest work, but puts your shoulders in a healthier position. - I also make sure to place my feet on the ground and press through them. All too many times people will put there feet up on the bench, this doesnt really help with anything that I know of, and can put you at risk of falling off the bench losing your balance. - Last thing I will say on this is that my abs are engaged the whole time. Dont let energy out where you dont want it outby getting the core involved you can transfer energy where you want it to go in your lift. This will also help you in your other lifts to be able to use your core when you want to. - Lot to read but hopefully this can help someone. - Try something new today. - nasm cpt nasmcpt trainer personaltrainer personal workout fitness well wellness weight weightloss fit abs form practice bench benchpress chest lift athleanx athlete beaxst muscles new trysomethingnew musclemotivation muscle motivate motivation

311
3 hours ago

No matter who you are or what you dowhether you work for someone or you own a business, create a foundation for yourself. Do that by having and knowing a personal philosophy or a mission statement. Then create the values you will live by. You or your entity cannot be everything to everyone. Know who you are, how you are willing to give as well as what you’re willing to give. Intentionality starts with knowing who you are. intentionalliving bp foundation respect eremos levelup

171
3 hours ago

It’s official! 🎉 Good laaawd I was feeling like caffeine-pill-induced Jessie Spano studying for this nasm_fitness test but it’s DONE and I PASSED! I may or may not have screamed like Elle Woods when the proctor handed me my results. Last December, I made the decision to make 2019 all about “doing what feels good.” I didn’t worry about the “how” or the “when”I just focused on the “why.” Have you ever had to stop and get honest with yourself? Have you ever granted yourself the permission to lean in to the uncertainty and just Elsa-it-out and let itttt gooo? It’s not easy, but it does make space for new things to grow 🦋 And the coolest part? The sooner you give yourself the grace to surrender what you *think* should happen, the faster things come into alignment for you. January: Launched www.waterlilyfit.com February: Launched YourMorningMoodRing March: NASM Certified Personal Trainer Three things that have been on my vision board for over three years—that became a reality once I finally got aligned with the “feel-good”—and they all happened the first three months of the year 🙏🏻 Are you conflicted? Confused? Procrastinating? Lean in. Take the first step. Then the second. Then the third, fourth, 167th. Because there’s no time stamp on when you should feel happy/worthy/successfulI’m rooting for you✨

23540
4 hours ago

Don’t look for motivation Find your WHY then no excuses will come between you and your goals I do it for myself AND my family. A healthier me makes for a healthier/happier mom and wife. ♥️ What’s your why? planetfitness fitness fitspo fitmom momof3 girlswholift gym motivation getfit myescape cpt onlinepersonaltrainer personaltrainer mombod myjourney inspiration dedication transformation strongnotskinny entrepreneur fitnessmotivation issacertified gymmotivation legday back

1084
4 hours ago

CLASS OF 2019👩‍🎓👨🏿‍🎓 PROM SEASON IS HERE😝💃🏻🕺AND IM NOW TAKING APPOINTMENTS📆 FOR HAIR MAKEUP AND SKIN CARE! This is not just for my queens tell your dates ladies they can come get a facial and prep that skin to be camera ready 📸 tell your friends and family spread the word that dvinelbby_b.marie is ready to glam their babies up for prom! Mommies and daddies don’t cry 😢 our babies not babies no more 😩getting ready for prom and shiiiiiiit than graduation than college laaaaaawrd where is time going but mean while let’s prep them for the biggest moments in their lives that they will remember FOREVER! prom prom2019 promseason skincare waxing makeup hair eyelashextensions classof2019 makeupjunkie bossbabe bosslady womanempowerment womanempowerment youngmen goaldiggers dreams passion inmyzone love dvinelbbybmarie LBC CPT LA RIVERSIDE CORONA NY WORLDWIDE callitallinbyfaith

262
4 hours ago

Functional training seminar .🤔🤔🤔 Any one can make an athlete strong.💪✌️🏋️‍♂️ Any one can make an athlete tired🛌😓😓 But not every one can make an athlete better.👌🥇🎖️🏆🏅 This a group on facebook provides a great opportunity to continue your education through theoretical and practical workshops (sports science) with few fees  visit the group the in the bio created by C. hosam_enaya cdc coachdevelopmentcenter workshop sportsscience fitness education continueeducation fitnesstrainer perosnaltrainer certificate certifiedfitnesstrainers cscs nsca cpt nasm Acefitness acsm issa practically practical theoretical Egypt programdesign strength health fitness trainer coach physicalfitness development selflearning

140
4 hours ago

PROM SEASON IS HERE😝💃🏻🕺AND IM NOW TAKING APPOINTMENTS📆 FOR HAIR MAKEUP AND SKIN CARE! This is not just for my queens tell your dates ladies they can come get a facial and prep that skin to be camera ready 📸 tell your friends and family spread the word that dvinelbby_b.marie is ready to glam their babies up for prom! Mommies and daddies don’t cry 😢 our babies not babies no more 😩getting ready for prom and shiiiiiiit than graduation than college laaaaaawrd where is time going but mean while let’s prep them for the biggest moments in their lives that they will remember FOREVER! prom prom2019 promseason skincare waxing makeup hair eyelashextensions classof2019 makeupjunkie bossbabe bosslady womanempowerment womanempowerment youngmen goaldiggers dreams passion inmyzone love dvinelbbybmarie LBC CPT LA RIVERSIDE CORONA NY WORLDWIDE callitallinbyfaith

181
4 hours ago

PROM SEASON IS HERE😝💃🏻🕺AND IM NOW TAKING APPOINTMENTS📆 FOR HAIR MAKEUP AND SKIN CARE! This is not just for my queens tell your dates ladies they can come get a facial and prep that skin to be camera ready 📸 tell your friends and family spread the word that dvinelbby_b.marie is ready to glam their babies up for prom! Mommies and daddies don’t cry 😢 our babies not babies no more 😩getting ready for prom and shiiiiiiit than graduation than college laaaaaawrd where is time going but mean while let’s prep them for the biggest moments in their lives that they will remember FOREVER! prom prom2019 promseason skincare waxing makeup hair eyelashextensions classof2019 makeupjunkie bossbabe bosslady womanempowerment womanempowerment youngmen goaldiggers dreams passion inmyzone love dvinelbbybmarie LBC CPT LA RIVERSIDE CORONA NY WORLDWIDE callitallinbyfaith

150
4 hours ago

✖️Ocean in the motion✖️

41
5 hours ago

SATURDAY STRONGBOLDHEALTHY CHALLENGE Tag a friend to do this with 💪🏼 . Complete each exercise for the suggested number of repetitions. Don't let the numbers intimidate you Break them up however you need to. This workout challenge can be done at home or at the gym ✖️ Squat Jumps x 100 ✖️ Pushups x 40 ✖️ Lunges x 100 ✖️ Jump Rope x 300 ✖️ Commandos x 50 ✖️ Squats x 100 ✖️ Burpees x 40 ✖️ Sit-ups x 40 ✖️ Front Kicks x 100 ✖️ Russian Twists x 100 workoutchallenge tagafriend saturdaynight personaltraining personaltrainer homeworkout gymworkout workoutathome fitnessworkout gymaddict sweatforit noexcuses selfmade healthcoach healthandwellness bossbabe workoutmotivation fitnessmotivation fitgirls strongwomen womenshealth healthylifestyle squats burpees challengeyourself nextlevel fitfam cpt Photography fabiano_reani_photographer

282
5 hours ago

Thanks for letting me coach you all today! Saturday energy is amazing 🔥 way to conquer that strength day 💪🏼 see you all next week! Have a great weekend! 🤗

403
6 hours ago

Not every day will be your best workout. Not everyday will you have the strength of Wonder Woman or will you be able to crush itAND THAT'S OKAY I modified more than I did the full moves. I was T.I.R.E.D. Out if the 50 total minutes of my workout, I fought not to quit for AT LEAST 35 of them 🤷‍♀️ notkidding The point being I showed up for myself. In conversation yesterday, I told someone who was just staring out it didn't matter how long she did the workout if she gave it her BEST and showed up for herself day after day. I KNOW that over time she will be able to finish the entire thing. Peeps, it's so important to show up each day and never quit. That's where you'll see progress. That's where the transformations happen. internalstrength That's where you can look back and see just how far you've come. ❤ mindovermatter

161