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1 minute ago

My weekend was amazing! How was yours😁? Flex with me on this beautiful Monday and tag me! I would love to hear who's with me 😄 Today is gonna be a hectic day. First I have to help my mother, then getting my car out of the garage (and hopefully it will be fixed!) and ofcourse I somewhere want to do a little lifting 😁 . What's your game plan for tofay? . fitness gym ass girlswholift girlswithmuscles gymlife gymaddict motivation quote run gymgirls running booty deadlift fitnessmotivation happyhumpday fitlife fitbody fitnesslife fitnessbody gains fit fitgirl glutes instafit shredding bossbabe shredded cutting health

3 minutes ago

母国開催ということでたくさんの方が応援に駆けつけて下さってとても嬉しかったです🎌 . 1: team共栄 2: 🧑🏻👵🏻👵🏻 3: センター補助のシルバ . そして、写真はないですが、TXPの皆さん、日本選手団の皆さん、会場でたくさんの応援ありがとうございました! . benchpress benchpresser 47 ベンチプレス worldbench worldbench2019 ipf ipfbenchpresser teamjapan japan powerlifting powerlifter 47 squats deadlift パワーリフティング スクワット デッドリフト gym txp BIG3 weighttraining fitness workout training sports

4 minutes ago

Физкульт привет , друзья ✌погода за окном не очень 😑а вот новости 😊 наоборот 😉 Новый Мировой рекорд на Чемпионате Мира в Токио. Алина Рассамахина во второй раз стала Чемпионкой Мира по пауэрлифтингу.🏆🥇🏋️‍♀️ Алина занимается пять лет в Спортивной Школе «Вертикаль» г. Дальнегорска под руководством тренера Владимира Лапынина. 💪 Первый раз Алина завоевала звание Чемпионки Мира в 2017 году на Чемпионате Мира по пауэрлифтингу ( троеборью классическому) в Беларусии г. Минске установив 5 рекордов Европы и три рекорда Мира. В этот раз на проходящем в Токио Чемпионате Мира по жиму лёжа Алина уверено обошла всех своих основных соперниц, во второй попытке установила Мировой рекорд выжав штангу весом 70 кг. и стала Чемпионкой в весовой категории до 47 кг. среди девушек до 18 лет. Через две недели Алине предстоит ещё принять участие в Чемпионате Мира по классическому троеборью который пройдёт в Швеции г. Хельсинборге с 3 по 15 июня. Пожелаем ей удачи 💪и легкой штанги 🏋️‍♀️✊✊✊ Ждём новых рекордов 🎉🎉🎉 спорт соревнования пауэрлифтинг жимлежа  россия владивосток sport powerlifting powerlifter benchpress squat deadlift gym gymmotivation ipf russia vladivostok girlswholift strongpeoples

5 minutes ago

🏔🏭❤️CROSSFIT 1️⃣0️⃣4️⃣. - Los lunes al sol ☀️🏋️‍♂️. dani_vicent_

5 minutes ago

Should’ve been resting like i was supposed to so I’m not even going to make excuses or analyze what I did wrong. 315 warm up had me twerking which was a clear indicator for me to stop and stick to my numbers 🤦‍♂️. Highly disappointed in myself for my extreme lack of discipline. I KNOW BETTER than to be to be doing this and is usually pretty good at sticking to my numbers but idk why I’m having such trouble showing restraint as of late (grateful I didn’t injure myself). Dialed down squat and benching numbers for damage control. Top sets: 325x3x3 405x2x1 225x3x8 (high bar) Bench: 225x2x8 275x4x1 (5 sec pause) 275x3x2 (3 sec pause) 245x2x7

5 minutes ago

tylergnto hitting a 4 plate conventional deadlift at the end of 2018-2019 winter BULK (october-march) vs mid 2018 end of CUT 3 rep pr. Thanks to mathieuh and his extremely effective low rep heavy weight regiment, getting strength up and resetting back to 8-12 rep range helped build muscle and strength! Now it's time to shred down strong, practise that form and most importantly STAY NATTY☠️ - -19 years old -follow like share comment - - - - - Natty fitness strengthtraining athlete heroacademia strong bodybuilding powerlifting powerbuilding superstrong lifting fit strength blackshirts strengthandconditioning deadlift strongman officalnatty strongfirst striations strongnotskinny strengthtraining shreddedunion sumodeadlift strengthcoach strengthathlete conventionaldeadlift

6 minutes ago

Thoroughly enjoyed watching the rogueinvitational this weekend, congrats to all who took part especially the podium finishers. Definitely got me hyped up for this year's games and also super inspiring for my own crossfit journey. EENG

6 minutes ago

OFF TO BUDAPEST BABY🙌 Can't belive it's tomorrow. My first international competition and I'm not going to lie I'm very nervous lol 🤢💩 Only what I can do is to to try my best and beat my previous lifts. Is it enough for international level? We will found out soon. My first year of powerlifting brought me so far so many excitements, lessons and experience. I'm already looking forward to another one 👊💪 Tbh I'm actually so so lucky being surrounded with so amazing and supportive people. The amount support and understanding I get it's unbelievable. Now off to Budapest and GO HARD OR GO HOME 😂🙌💪 P.s My scale showed today 58.7kg the lightest I've ever been before comp. powerlifting bodybuilding gpcgb teamgb sqat deadlift bench europeanchampionship competition polishgirl girlsthatlift

8 minutes ago


8 minutes ago

2 Gesichter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tragt ihr auch zwei Gesichter oder habt ihr nur eines ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich habe definitiv zwei Gesichter. Es gibt den selbstzerstörerischen kranken Powerlifter der das Eisen biegt und es fürchten lehrt. Von Ammoniak benommen stürzt es rasend vor Wut zur Hantel. Bereit alles was dazwischen steht zu zerbersten. Und auch danach könnte ich noch alles zerreißen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich erinnere mich zu gerne an einen Bembel, bei dem ich nach 230kg Kniebeugen blutüberströmt & zitternd hinter die Bühne lief und mich setzte. 2 neue Powerlifter fragten mich was denn passiert sei. Mit tiefer zittriger Stimme zeterte ich „KNIEBEUGEN“, unwissend, dass mein Gesicht rot vom Blut war. Man sah die beiden nie wieder 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allerdings habe ich sonst ein nettes freundliches Gesicht für unsere Mitglieder auf der Arbeit oder Freunde. Es gibt eben immer zwei Seiten einer Medaille. Für die Wertkämpfe muss man aber aus der einen Haut hinaus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Trainingsplanung erfolgt durch den Landestrainer bei ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ your.strength.plan von dynamitelifter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ ‪info‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t be happy, at least you can be strong. squatmotivation viking deadlift fitnessaddict fit train powerlifting powerlifter powerliftingmotivation pwrlft powertlift lifting beard beardedman gym gymmotivation gymrat gymaholic gymaddict gym squats squatspo kniebeugen fitnessmotivation bodybuilding bodybuildingmotivation bodybuilding_motivation skwaats asstograss booty🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

12 minutes ago

Good morning mondaaaay 👋🏼😸 Have burned myself all weekend, but still lookin’ pale as a ghost 👻 Anyhooo - monday is here and today I’m going back in the gym after a weekend of reflecting and recovering. Last week was tough on me, and I needed my space from everything. Now I’m recharged and ready to get back to it, and keep on evolving as a human 🙏🏼 Have a lovely monday guys ❤️ eleiko eleikosport powerlifter rawpowerlifter powerlifting rawpowerlifting powerliftingbody powerliftingwomen powerliftingmotivation instafit instafitness squat benchpress deadlift girlswithmuscle girlswholift girlswhopowerlift quads biceps triceps delts

12 minutes ago

Struggled to hit 205x3 as you can see. Third rep was OOOGLAY but I got it up. Fun leg day tonight 🐝

13 minutes ago

Коллекция painkiller и wrpf уже добралась до Питера! Ждём вас, Здоровяки! 💪🏽 ⬇️Ждем всех ⬇️ ◾️Заневский пр. 38, ТК «НЕО» ◾️8(911) 99-000-18 (ежедневно) ◾️пт-сб-вс ( предварительно позвонить ) . painkiller painkillerapparel painkiller_apparel powerlifting bodybuilding deadlift benchpress squat tshirt bike rock tattoo man girl wrp sarychevteam sarychev wrpf moto мотосезон2019 affliction rock мотофест мотофестиваль skullart pk стильебучий блуд питер harleydavidson harley

14 minutes ago

Feeling good this for reps. Good start to this week's schedule. Got a big 10 days coming up as this is where we see what is likely on game day. Only had one small scare on this block overall. Feeling good. Had lift 3 on my back as well to see how it felt and it felt controllable, not out of of reach by any stretch. Bar path, depth, control have all improved. Excited to see what happens on comp day. allengland2019 nwpl squats squat bench benchpress deadlifts deadlift fit fitness strength strong weights weightlifting powerlifter powerlifting instafit

15 minutes ago

Some clips of chest and back day. Making progress everyday. 🙏🏽

16 minutes ago

What you don’t see in every post I make about the current handstand push up journey I’m on, is the pulling exercises and accessories that come straight after it. For the health and overall strength of your shoulders, get that structural balance. General rule of thumb should be the following: - horizontal push - horizontal pull - vertical push - vertical pull - internal/external rotation.

17 minutes ago

New PB 105kg (body weightfinally) but am unhappy with tech, back offs to work on that lol

17 minutes ago

Stepping out of the darkness and into the light can be the most challenging but important thing we do in our life. Overcoming our self imposed limits, and looking ourselves in the mirror and having love, care and compassion for that person staring back is the first step. Our self imposed limits are actually shaped by the conditions we’ve faced in our life, but it is up to us to change that shape force change in ourselves see our own greatness BE GREATNESS- whatever that means to you ❤️🙏🏽

18 minutes ago

Testing some ideas on bench, because today seemed like a good day to keep moving and focus on technique while I recover from handstand walk DOMS. I think?

32 minutes ago

185kg X 3 X 4 Technique is improving a lot more (except the last rep of my 2nd set 😂 - got too excited and rushed it) I finished with a whole bunch of back extension (Glutes focused) Happy Monday ✌🏻

12 hours ago

Solitary Sunday with my beloved rogue squat rack ❤️ cardiolifting (training in 1h instead of 2h). Pretty happy with my body's powerful response to this added challenge. Once again, how you feel is a lie. Don't listen to that unrestrainable flow of negative thoughts in your head. Just lift.

20 hours ago

Sunday thoughts: I don' know how or when I fell in love with powerlifting, but I do know why 💜 TB⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‐ happiness motivation training powerlifting powerlifter squats squat girlswholift fitfam fitgirl fitchick fitness glutes benchpress girlswhopowerlift deadlift dutchfitness fitanddutch powerbuilder fitdutchies instafit stronger gwpl fitfamnl rawpowerlifting booty womenwhopowerlift powerliftingmotivation bodybuilding girlswhosquat 💜

1 day ago

Final chapter of the sumo saga. I have a new, stable relationship with sumo. We like each other, a lot, we hang out and have fun together at least 3 days a week. It's a friendship that can turn into love once we go way beyond the sonic barrier, meaning 💯 kg, on a regular basis. peaceandlove

2 weeks ago

Yulaf 🤩👌🏻 🤩YULAF 🤩 Özellikle kahvaltı öğünlerindeki diyet menülerinde yulaf ezmesi sıklıkla tercih edilmektedir. Yulaf ezmesi içerisinde bolca aminoasit vardır. Yulaf, bu açıdan da önemli bir protein kaynağıdır. Yulaf ezmesi diyeti tarifi için DM ✔️ proteintozu kırmızıet süt balık balıketi tavuk yumurta egg sağlık sağlıklıbeslenme sağlıklıyaşam deadlift sağlıkkoçu nutrition personaltrainer bestcoach onlinecoach natural doğal health healthyish healthyfood smoothie smoothiebowls smoothies avakado yulaf yulaflapası yulafezmesi

1 month ago

Un jour tu te réveilles et tu PR de 15kg au calme. J’ai rien compris 😂 Je crois que je n'ai jamais vu des PR avec autant de bruit, de joie et de danse 😂😂😂 ✅ 95kg/209 lbs ✅ 100kg/220 lbs ✅ 105kg/231 lbs Merci à mon coach Adil pour sa force ❤️ Road to 110 kg/242 lbs ! Tout est une question de temps 😎 fitness fitnessgirl fit fitgirl fitfrenchies fitnessmotivation fitfam fitspo fitlife fitspiration fitnesslife crossfit crossfitgirls crosstraining crossfitlove crossfitlife crossfitness crossfitgirl crossfitters crossfitlifestyle crossfitwod crossfitwomen crossfitter deadlift deadlifts deadlifting deadliftday deadliftsfordays deadlifter deadliftingismyfavorite

2 months ago

il mio augurio sincero a tutte con un tributo alle mie allieve più assidue passate e presenti: Elvira - Antonella - Francesca Willy - Cristina Moglia - ZoeFra - Giada - Emanuela Parrini Musica: Piece of my Heart - Janis Joplin deadlift heavyduty gambe fitgirl music fitfam 8marzo motivation affondi musica personaltrainer rocketqueen instagood fitnessmotivation fitnessmodel womenday janisjoplin igers fitspo gym squat fitness workoutmotivation cute nopainnogain followme instagramers happy festadonna

2 months ago

Allieva ZoeFra esegue panca piana 22kg con spotter (ausilio) per pettorali e rinforzo busto. Questo esercizio è indicato anche per le donne se si vuole rinforzare e tonificare la parte alta oltre ad ottenere una postura più elegante (repetitae juvant) Musica: Chandelier - Sia (fair use) deadlift chandelier benchpress fitgirl music fitfam ladygaga motivation petto musica personaltrainer sia instagood fitnessmotivation fitnessmodel pancapiana booty igers fitspo gym squat fitness workoutmotivation cute nopainnogain followme instagramers happy