dedicatedstrongmangyms_c

129 Photos and Videos

6 days ago

⚠️ REPOST ⚠️ I feel like a proud mum 😆 so made up with with my strong-woman client and friend, she’s hitting those targets and following all the advise an careplan we’ve put in place so excited 😁💪🏼 Posted withrepoststrongwoman_prouty So anyone who knows me knows I am log log log all day long and I truely dislike barbell, I hit 70kg on log many many moons ago but I have been chasing a 70kg barbell press for as long as I can remember, I could rep 60kg but I could never break past 66kg yeah I used fractional plates just to beat 65kg 😂 Tonight I managed to hit it, then decided to do it two more times to check it wasn't a fluke I am absolutely made up 🥰 Usually I get delt pain when I press on barbell and tonight was totally pain free, nbfit.co.uk this ones for you kidda 🥳😘 Strongwoman Strongman dedicatedstrongmangyms_c DedicatedFam ToldYouIDoStuffOtherThanLog Pressing Training Fitness Strength GirlsWhoLift

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6 days ago

So anyone who knows me knows I am log log log all day long and I truely dislike barbell, I hit 70kg on log many many moons ago but I have been chasing a 70kg barbell press for as long as I can remember, I could rep 60kg but I could never break past 66kg yeah I used fractional plates just to beat 65kg 😂 Tonight I managed to hit it, then decided to do it two more times to check it wasn't a fluke I am absolutely made up 🥰 Usually I get delt pain when I press on barbell and tonight was totally pain free, nbfit.co.uk this ones for you kidda 🥳😘 Strongwoman Strongman dedicatedstrongmangyms_c DedicatedFam ToldYouIDoStuffOtherThanLog Pressing Training Fitness Strength GirlsWhoLift grrrlarmy grrrl

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2 weeks ago

Another great weekend of events and normal training going on this weekend Atmosphere was electric with huge support from everybody for the big PB lifts Also great to see everybody putting weights away at the end of the session No matter how experienced you are if you interested in a gym with a great atmosphere & great people get yourself over £5 a session any day based in Liverpool 💪🏼💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman DedicatedFam strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbaruk

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2 weeks ago

Ste doing a bit of conditioning work today This isn’t just for strongman, it can carry over for multiple sports or just for general fitness goals Setting the weight of equipment accordingly, for total beginners or experienced lifters! 💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman DedicatedFam strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbaruk

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2 weeks ago

⚠️ Repost from strongwoman_prouty - Last wednesdays log (top) V tonight's log (Both 50kg so exactly the same weight and same log) The difference in my positioning was unbelievable my arms my head looking forwardeverything I didnt realise my mobility issues were causing so much restriction as I couldn't feel it I cant wait to see how things go as nbfit.co.uk works her magic on me in our future sessions 🤩🖤 strongwoman sportsmassagetherapy therapy sportsmassagetherapist sportsmassageliverpool liverpoolgym rehab holistictherapyliverpool painrelief rangeofmotion rangeofmovement functionaltraining strength functionalfitness powerlifting powerliftingwomen shouldermobility strongmantraining strengthtraining dedicatedstrongmangyms_c

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2 weeks ago

Last wednesdays log (top) V tonight's log (Both 50kg so exactly the same weight and same log) The difference in my positioning was unbelievable my arms, my head looking forward everything I didnt realise my mobility issues were causing so much restriction as I couldn't feel it I cant wait to see how things go as nbfit.co.uk works her magic on me in our future sessions 🤩🖤 strongwoman sportsmassagetherapy therapy sportsmassagetherapist sportsmassageliverpool liverpoolgym rehab holistictherapyliverpool painrelief rangeofmotion rangeofmovement functionaltraining strength functionalfitness powerlifting powerliftingwomen shouldermobility strongmantraining strengthtraining dedicatedstrongmangyms_c

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3 weeks ago

The main event of the session tonight was bench, thought I'd stick with something easier that I could lie down on whilst it's hot 😂😂😂 1st and final set of 5x5 52.5kg 🥵🥵🥵 Wiggly dance at the end cause the music got me Strongwoman Strongman Gym dedicatedstrongmangyms_c Bench

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3 weeks ago

Whats good for the boss men is good for the members right 🙌🏼 No no it is not Who in their right mind decides to do this in 30° humid heat 🙋🏼‍♀️🥵🥵🥵 by the time I had ran the sandbag to the bottom I could no longer breath and by the time I ran back for the tyre I was pretty much dead I can flip that tyre quite easily all the way there and back and a lot less awkwardly too 🙈 Energy level hit 0 so all technique went out of the window 🤦🏼‍♀️😂 I was that knackered by 10 seconds in that the whole thing won't fit in one video so you'll have to watch the second video to see me give up, then be told to finish it, sulk and then die on the floor. 🙌🏼💪🏽😂😂😂😂 80kg sandbag into 200kg tyre but weight meant absolutely fuck all here because I am so unfit so that felt mega heavy 🙈🙈🙈🙊 Strongwoman Strongman Gym dedicatedstrongmangyms_c Sandbag TyreFlips Cardio Dead ProutyIsMegaUnfit

4113
3 weeks ago

(Video 4x speed) Burnout finishers 😅 sweaty one after doing a mix bag of leg events training strongmanintraining I’m not made for skipping 🤣 but I do them anyway, 60x single skips - 6x tyre flips - 6x thrusters 6x Sets 😈 burnout finisher strengthtraining strongwoman strongmanstuff tyreflips skipping rougefitness thrusters sports sportsmassage sportsmassagetherapy sportsmassagetherapist therapy cupping cuppingsession cuppingtherapy rangeofmotion rangeofmovement painrelief dedicatedstrongmangyms_c liverpoolgyms liverpoolfitness

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4 weeks ago

Deadlifts 🖤 Tried the car with the lads but someone glued it to the floor for some strange reason 🤷🏼‍♀️ So instead I loaded up the 200kg tyre and 1 Gorilla Josh (I'm not sure what he weighs let's say like 130kg 🤔) for the first go and then all over the above plus 2x20kg plates. Not sure what kind of weight this equates to in hand because I am not that smart but I didnt shit myself so win win 😂 dedicatedstrongmangyms_c Strongman Deadlifts Fun Strongwoman Tyre

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4 weeks ago

Only successful lift of the day was a triple with the back end of the Ebolamobile. Everyone has these days sometimes where nothing quite goes right but you always bounce back! Anyone who’s followed me for a while knows deadlifts, especially car deadlifts, are my weakest link anyways! Just something to work at strongman strong strength power powerlifting dedicatedstrongmangyms_c dedicated deadlift cardeadlift fail bad shite bald beard tattoo rawiron rawirongymwear rawirongymclothing toyota corolla ebolamobile liverpool

766
1 month ago

Things are certainly on the way up Chuffed to bits with hitting a 310kg PB on deadlifts today also a 160 Stone PB (no vid tho😔) Great atmosphere as always over dedicatedstrongmangyms_c with everybody pushing each other Thanks for vid strongwoman_prouty dedicatedstrongmangyms_c strongman DedicatedFam strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family deadlift

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1 month ago

Capping of a great weekend over dedicatedstrongmangyms_c today Karl just missing a 160kg log PB, Ste hitting a 285kg dead PB and Nath hitting a 310kg dead PB Push Pull in December going to be interesting💪🏼💪🏼 dedicatedstrongmangyms_c strongman DedicatedFam strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbaruk pushpull deadlift loglifting

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1 month ago

So today, 5 competed from dedicatedstrongmangyms_c with 3 trophies being won In the Inters Ste came 2nd and Clint came Clint came 3rd 🏆 In the opens Daz came 2nd🏆, Karl 5th and Nath 7th Ste vids are: Arm over arm medium van 110kg farmers walk for 40m 100kg log press for reps 220kg axle deadlift for reps 5 keg, keg toss Nath vids: Arm over arm large van 135kg farmers walk for 40m 130 log for reps 250 axle deadlifts for reps 6 keg keg toss Great work from all, time to build again now in preparation for the next comps💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strengthtraining lancashiresstrongest liverpool gym aintree positivevibes greatatmosphere community family bedfordbaruk armoverarm farmerswalk loglift axledeadlift keggtoss

9810
1 month ago

So today, 5 competed from dedicatedstrongmangyms_c with 3 trophies being won In the Inters Ste came 2nd and Clint came Clint came 3rd 🏆 In the opens Daz came 2nd🏆, Karl 5th and Nath 7th Ste vids are: Arm over arm medium van 110kg farmers walk for 40m 100kg log press for reps 220kg axle deadlift for reps 5 keg, keg toss Nath vids: Arm over arm large van 135kg farmers walk for 40m 130 log for reps 250 axle deadlifts for reps 6 keg keg toss Great work from all, time to build again now in preparation for the next comps💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strengthtraining lancashiresstrongest liverpool gym aintree positivevibes greatatmosphere community family bedfordbaruk armoverarm farmerswalk loglift axledeadlift keggtoss

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1 month ago

Absolutely buzzing with today, entered my first opens lancashiresstrongest and didn’t feel out of place at all Coming 7th out of 10 Events: 1. Large van pull (heavy & bad event but no one finished it). 2. 135kg Farmers for 40m (mid table) 3. 130 kg log (mid table) 4. 250kg axle deads from 15” (mid table) 5. Keg toss (1st) Big well done to spratt105 coming second and Karl Taylor coming 5th Also well done to Ste & Clint coming 2nd & 3rd in the Inters A great comp, tough but well run by fulton & bigtomlinklater84 As always cheered on by lisafarley84 3 Trophies brought home by dedicatedstrongmangyms_c dedicatedstrongmangyms_c strongman armoverarm farmerswalk loglift axledeadlift keggtoss lancashiresstrongest

7414
1 month ago

A busy weekend for members of dedicatedstrongmangyms_c this weekend as Nath, Daz & Karl battle it out, Clint & Ste take on each other in another category at lancashiresstrongest on Saturday and ninaj_666 steps up to the opens Category hullsstrongest on Sunday Good Luck to all, give it your best and enjoy 💪🏼💪🏼💪🏼💪🏼 GYM OPEN AS NORMAL ALL WEEKEND 10-2pm dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk lancashiresstrongest hullsstrongest

7111
1 month ago

Sometimes its about believing and the fight to succeed! A big lift from nikki.gavin not giving up to get the 50kg stone onto the 4ft platform after bootcamp last night on her 4th attempt 💪🏼💪🏼💪🏼 Well done dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk bootcamp nevergiveup

8313
1 month ago

Absolutely loved my first try at car deadlift training 💪🏼😁 there’s 280kg on the frame and following this training was the first time in a looooong time I’ve felt DOMS (delayed onset muscle soreness) in my gluteus 🍑 I’m very much glute and quad dominate so this move felt very natural I can’t wait for the next step and get a car on the frame 😁💪🏼 Thanks to youngnathan1 and the team at dedicatedstrongmangyms_c for the guidance and encouragement 😁 strongwomenlift strongwomen strongfirst strongmantraining strengthandconditioning cardeadlift carlift dedicated consistant dedicatedstrongmangyms_c massage sportsmassage sportsmassagetherapist sportsmassagetherapy holistic holistichealth cuppingsession cuppingtherapy hopiearcandles rangeofmovement rangeofmotion shoulderhealth functionaltraining functionalfitness crossfit crossfitgirls crossfitgames crossfitlife

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1 month ago

Nice little pre comp outing today for some of the boys from the gym over at Burnley College in preparation for next weeks Lancashires Strongest Man A great day organised by fulton and bigtomlinklater84 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk vehiclepull loglift axledeadlift

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2 months ago

We just want to say a huge thank you to to all the competitors that competed yesterday in Liverpools Strongest Man & Women Maximum effort was put all round Well done to all the those who left with trophies, especially this who won there categories Great effort from the support team: lisafarley84 & haylee_x_ for heading up the BBQ and admin. strongwoman_prouty & spratt105 for reffing. bedfordbaruk our main sponsor and all the help! greg.bradley.75 for scoring unit_form for printing the T Shirts Scores will be up soon Again thanks and see u all soon💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk liverpoolsstrongestwoman liverpoolsstrongestman truckpull atlasstones yokecarry strongmanlog deadlift

11718
2 months ago

😆🏋🏻‍♀️ A few more clips and pics from yesterday’s Strongman/Woman competition My fav events are definitely the Yoke Carry and the Truck pull 💪🏼 but loved being able to take part in every event successfully against some amazing other athletes 🏋🏻‍♀️ Thank you to everyone for your support and encouragement 🥰 strongwomen strongmantraining strong strengthtraining strengthandconditioning strongmancompetition strongwomancompetition strongwomantraining yokecarry deadlift truckpull loglift atlasstones dedicatedstrongmangyms_c sports sportsmassage sportsmassagetherapists liverpool fitness sportsmassageliverpool sportsmassagetherapy cuppingmassage cupping cuppingsession

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2 months ago

Had an amazing time at dedicatedstrongmangyms_c first event yesterday 😄 I managed to hit some personal bests even though I didn’t train properly due to work and family commitments, so I’m absolutely buzzing 💪🏼 the team at dedicatedstrongmangyms_c did a fantastic job and everyone worked too their max, really looking forward to the next event 🏋🏻‍♀️ dedicatedstrongmangyms_c strongmantraining strongwomen strong strengthandconditioning event truckpull truckpulls personalbest teamwork sports sportsmassage massage sportsmassagetherapists strongwomantraining crossfit crossfitgirls fit fitnessmotivation fitnessgirl fitmom fitmum fitness

5718
2 months ago

Final prep going in before the first Liverpools Strongest Man & Woman kicks of hosted by dedicatedstrongmangyms_c Hope everyones trainings gone well and we get some Sun ☀️ See you all Saturday 💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk truckpulls loglift deadlift yokecarry atlasstones

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2 months ago

A good start to the Boot Camps with a military twist tonight Hope u girls enjoyed enjoyed it, you all worked hard and see you next Wednesday If your interested DM us and book your place: Wednesday’s 8-9 pm £5 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bootcamp bootcampworkout

7212
2 months ago

Truck set up for Liverpools Strongest Man & Woman 2019 supplied by bedfordbaruk Mens Categories as in in vid! Women’s categories same but with a rope to grip Just under 2 weeks now 💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk

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2 months ago

As requested we’re going to start running Women only Boot Camps over dedicatedstrongmangyms_c £5 class limited spaces Every Wednesday 8-9pm starting Wednesday 5 June 19 💪🏼💪🏼 INBOX US TO SECURE PLACE dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family ladiesbootcamp feelgood

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