dontquit

1,577,954 Photos and Videos

5 minutes ago

"Dm let me show you how to trade and make profits from your comfort zone without stress with minimum investing amounts of $500 you could stand a chance to be financially free be wise and act fast. millionairemindset opportunity gogetit getpaid letsgetit successful ambition motivationalquotes personaldevelopment onmygrind gogetter entrepreneurslife networking makemoney startups motivating dontquit businessminded entrepreneurquotes discipline extracash grind goalgetter hustlegang gamechanger luxurylife boss vip stuff mansion"

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11 minutes ago

"We are a consortium of Expert Proprietary Traders that specialize in Commodities, FX , Binary Options, and Stock trading. We also assist institutions and affluent individuals in starting their own FX Brokerage. Guess you have heard of Online Trade For Me services in Binary Options And Forex Trades???Basically the way it works is; We will handle all your tradings and brokerage related activities. Depending on which broker we choose For you,there are no specific broker. But We always select among the top recommended brokers giving you 75 to 94% winnings making $25557 in 12 days . we also sell software that helps traders to withdraw their profits easily if you are having problems with withdrawals of profits You should Personally Message For info, Now If You Got Interest In this. To Learn More On How It Works. Contact: directly via DM Let me show you how winners do it Get managed properly today millionairemindset opportunity gogetit getpaid letsgetit successful ambition motivationalquotes personaldevelopment onmygrind gogetter entrepreneurslife networking makemoney startups motivating dontquit businessminded entrepreneurquotes discipline extracash grind goalgetter hustlegang gamechanger luxurylife

50
36 minutes ago

One tip or two for you

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45 minutes ago

You are responsible for your Life You are responsible for your Happiness

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57 minutes ago

Cold turkey or small steps? When you are making changes towards eating healthier do you change everything at once or make one small step at a time? Have you tried all at once and failed? I have found that taking small steps over time are adding up in a huge way. Start with exercise as it also helps with mental health. Then add extra water. Then change up the eating. If you try doing all that at once something is going to fall in the juggling. It's not going to happen over night and that's ok. Ive done workout programs and thrown in the towel at the end because I "should" have lost more weight, fit a smaller size what ever that marker is for you. Completely ignoring the fact that there was progress it just wasn't fast enough for what I was expecting. And that was the problem expecting too much to fast. It's the little things that add up. Dontquit. Keep adding up all those small victories and change 1 thing at a time. sahm momsohard stayathomemom momlife enjoyyourlife thesuccesslegacy doitforyou doitforthem sahmlife progress healthymom healthyliving slowprogress keepfighting onethingatatime

111
1 hour ago

Great audiobook 🎧 📚

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1 hour ago

Got in that workafterwork I honestly wasn't sure I was gona make it in tonight had a couple long days at work and 3 still to go but phukk, I just feel good right now so Ima keep rollin til the wheels fall off lol! Chest, Cardio and some core done time to feed rest and repeat! Happy, Healthy, Strong let's get it! progress goals gainz vegaslife happyhealthystrong workhard dontquit oldmangainz 100lbloser liftfactory chestday bodybuilding fullblitz phukinpumped vasoblitz motivated workafterwork Bench program by mr_orlando Workout fueled by buildfastformula and a hunger for some phukin progres

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1 hour ago

• • • TRACK YOUR MACROS by kruckifitness - If you want to properly track your calories and macros, you need to get a sense of the caloric content of each macro. - Carbs help provide us with energy, and have 4 calories per gram, so if you eat 250g of carbs a day, that contributes 1,000 total calories. - Fats help support hormones, and have 9 calories per gram. Fat is the most calorically dense macro, and can be more filling. If you eat 80g fat everyday, that contributes to 720 calories. - Protein helps repair the muscles after we workout, and has 4 calories per gram. If you eat 150g protein everyday, that contributes to 600 calories. - DON"T FORGET ABOUT ALCOHOL EITHER. Alcohol, in some ways, can be considered a 4th macro. It contains 7 calories per gram. So if you drink 2 drinks (those 2 drinks in this example being 2 1.5 oz shots of vodka), that can come out to around 190 calories. Calories from alcohol can be very sneaky, so make sure to keep that in mind! - So let's put all those numbers together: From the examples above, let's say one person one day eats 250g carbs, 80g fat and 150g protein. All that combined comes out to 2,320 calories. 1,000 calories coming from carbs (250g x 4 calories/g), 720 calories coming from fat (80g x 9 calories/g), and 600 calories coming from protein (150g x 4 calories/g). - Hope this helps if you're struggling with macro tracking! - Tag someone trying to track their macros. -

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1 hour ago

Some days you get the Ziruma and some days the Ziruma gets you! Today was one of those of those, I got the Ziruma. After weeks of trying to make it to the top without stopping, mission accomplished! The Sendero Peatonal Cerro Ziruma fitness trail starts at sea leavel and quickly rises in elevation. A little over a mile long with spectacular views of the Sierra Nevada, Santa Marta, Rododero and the Caribbean, it's ideal for fitness and fun. Do your future travel plans include an escape to Colombia? Santa Marta has a lot to offer. colombia santamarta rododero mountain caribbean explore travel beaches fit50 fitness hydrated trainhard noexcuse fitlife talkischeap justdoit fitatanyage cardio fitnessaddict fitnessmotivation menshealth keeppushing dontquit nopainnogain transformation sweat getstrong

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2 hours ago

24 Hour Fast done since Dinner last night Going out for dinner tonight with a friend and it’s not the healthiest of places so most of my calories will go into this meal Hit my first goal 2 weeks earlier than when I set it at FEELING PROUD dontquit motivation fitness nevergiveup keepgoing inspiration believe dontgiveup workout goals motivationalquotes gymlife hardwork training noexcuses fitnessmotivation workhard dontstop success fitlife determination weightloss love training lowcalorie lowcarb strengthtraining doweights weightloss weightlosstracker

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2 hours ago

So I'm a visual person and I take progress pics to keep things in perspective. I knew my body was changing (I judge by my clothes instead of a scale) but it wasn't until I put these pics together that I couldn't help but notice my gains. 💪🏼😁 And I gotta say, I'm pretty fucking happy with what I see! I can't wait to see how far I can go 😎💪🏼 If anyone needs some encouragement, advice or just an ear to bend about your goals, your journey or whatever, don't be afraid to hit me up motivate discipline dowork musclebound gains proud dontstop dontquit yougotthis strongaf

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2 hours ago

Sometimes you may feel like your time is never going to come. Your big break, the turning point, your time to shine. ⁣ ⁣ Never say never. Your time will come. ⁣ ⁣ It may be just around the corner, in the next email, upon the next meeting. ⁣ ⁣ Patience and persistence, don't give up too early!⁣ ⁣ Hold your horses, ⁣ Satin Crystals ⁣ -⁣ holdyourhorses persistence patiencedontgiveup perseverance dontquit succeed motivational entrepreneurlifestyle inspirational businesswoman entrepreneurmindset entrepreneurial entrepreneursofinstagram businessminded motivationalquotes mindset positivethoughts positiveenergy goodattitude consistency satincrystals idigcrystals achieve positivelife businessowners gottastayfocused positivevibes motivationquotes positivethinking

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2 hours ago

In the constant debate of “which is better: cardio or weightlifting”, we will always choose weightlifting. This doesn’t mean cardio should be ignored but in the unrealistic scenario where you have to choose just one, choose weightlifting 💪🏻

241
5 months ago

I heard Him louder and clear today. He was very certain and specific about cancer in women. I paused from reading my bible daily devotion to listen to Him. He sounded very urgent and immediate in solving the canker prevailing against women toady Don't worry Ladies! God is taking away the STRESS RELATED ailment from your home and jobs. He told me how many of you are troubled by the 'savage' of the devil. Least you forgot ! The devil come to steal, to kill and to destroy and surmounting your plights In the Mighty name of Jesus Christ, healing is sent on the wings of eagle to your various houses to heal your daughters, aunties, Grannie, wife's and mothers, tissues are cured now and life is returning to your souls now, I see many women diagnosed and discharge free of CANCER NOW in Jesus Christ name Somebody shout today's healing is mine. Hallelujah! Hallelujah Hallelujah Amen Tag and comment freely Read Psalm 6:2 | Ecclesiastes 3:3 I am yourprophet yourRab Partner with us, and Sponsor and Sow into the ministry. You can contact us on email: brokenlimb10 yahoo.com or WhatsApp us or call us on +233274627001 blessed bethelight keepGoing Perseverance Godisgood RealTalk Cantstop wontstop Enterpreneur hustle hardwork FaithinIt Goldenhour NoEdit Nofilter Allsun lovethyself mentalhealth Innerbeauty DontQuit Thankyou Thankfulness Grateful LightTreasury .

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5 months ago

.A TRUE PROPHETIC PRAYER Mainly such prayers are done in a consulting manner but tonight God ask me to plainly speak this sound words into many of you, especially those who are very laden and very hurt in situations concerning betrayal, heartbreaks, and depressed The words today and now! are highly elevated to spiritualize your sense of realization deep down your heart and many of us will never be the same. We will come out from the depth of deception into reality at a point of radiance and radiancy We will shine in the LIGHT and our light shall write much of our hearts in many colors. I know you will go back out here without that darken mindset of falseness, faking and selfishness I prophesy your freedom now! Take your new attitude, new hope, new faith and above all NEW LOVE. Make him or her secure and let them live in PEACE and enjoy a free life of PURE LOVE in Jesus Christ name Tag your love ones and comment now Read Matthew 22:39 I Love you and will be glad you follow Love Partner with us, and Sponsor us and Sow into the ministry. You can contact us on e-mail: brokenlimb10 yahoo.com or WhatsApp us or call us on +233276427001 blessed bethelight keepGoing Perseverance Godisgood RealTalk Cantstop wontstop Enterpreneur hustle hardwork FaithinIt Goldenhour NoEdit Nofilter Allsun lovethyself mentalhealth Innerbeauty DontQuit Thankyou Thankfulness Grateful LightTreasury .

580
5 months ago

.May the Lord Yahweh allow you to come more closer and nearer so that you can drink from the cup in His hand and that He may put the CROWN OF GRACE on you so that every burden may be laid down at His FEET He loves us more and want to spend time with us but Many often we are scatter by the taught and pressures from our immediate environment. Look! My beloved, Christ really want to have an intimate time and moment with us. Surrender to Him and come running. Let it start from your heart now and let you heart seek Him more and more then ever before. YOU CAN DO IT! YES YOU CAN This is your PROPHECY and it shall surely come to pass in your life. I know your heart is turn to SEEK the truth and as I have prophesied you, you shall definitely find Him I love you and want us to sit at His feet today and drink of His "blood" in His sanctuary now Tag your love ones and comment freely Read Proverb 8:17 Partner with us, and Sponsor and Sow into the ministry. You Contact us on email: brokenlimb10 yahoo.com or WhatsApp us or call us on +233274627001 blessed bethelight keepGoing Perseverance Godisgood RealTalk Cantstop wontstop Enterpreneur hustle hardwork FaithinIt Goldenhour NoEdit Nofilter Allsun lovethyself mentalhealth Innerbeauty DontQuit Thankyou Thankfulness Grateful LightTreasury .