2 hours ago
Let’s discuss the most cliche topic ever: “We need to drink a lot of water”💧 Now let me give you a schedule how to drink and how it’ll help 😁
• 2 cups: Right after waking up:☀️ Eliminates toxins, rehydrates your brain, stimulate digestive system • 1 cup: an hour after breakfast 🥞
Immunity booster, neutralizes Ph, lubricates joints and cartilage • 1 cup: 1/2 an hour before lunch 🥗
Burn extra fat, boosts metabolism for next 30-40mins, better digestion • 1 cup: an hour after lunch 🥗
Prevents premature aging, increases blood and muscle cells • 1 cup: before tea/coffee break ☕️ Minimizes acid production, removes toxins
• 2 cups: an hour before dinner 🥘
Prevents overeating, reduces risk of colon cancer
• 1 cup: an hour after dinner 🍴
Body absorbs the nutrients, prevents constipation • 1 cup: 1/2 an hour before sleeping 💤
Replenish any fluid loss, avoid stroke or heart attack
Additional tips: always drink water before meal, not in between or after, this will slow the metabolism and digestion.
Buy a water bottle you like, it helps with drinking.
Get rid of the sugary drinks 🍹
And once you get used to it, you will crave water and that is not a lie
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