26 minutes ago
BAYTOWN POUND POSSE It's a POP UP POUND class tonight! See you at Town Square 6:30pm! BYOM (Bring Your Own Mat) and Let's ROCKOUT. WORKOUT! \m/ ⚡Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
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