11 minutes ago
Sound healing is all about the sensory experience 👂🏻 .
I love burning incense, palo santo or sage for the same reason — except we’re triggering a different sense, smell
Scents can be used to trigger specific responses, such as encouraging relaxation, aiding sleep, promoting concentration or stimulating creativity 💜
Frankincense, sandalwood and cedar wood are some of my favourite calming fragrances. Lotus is also great for meditation 🌿
You can also use it to purify the space, which is a good thing to do before or after a session ✨
Which is your favourite?