electrolytes

180,505 Photos and Videos

6 minutes ago

GIVEAWAY TIME! 🤩⁣⁣⁣ ⁣-⁣⁣ Cant wait 4th of July time to come?🇺🇸⁣⁣ ⁣⁣⁣ Start the party early with a name guess GIVEAWAY!🥳⁣⁣ ⁣⁣⁣ One lucky fan will be one of the first to try this exclusive flavor if they can comment the right name! 😯⁣⁣⁣ ⁣⁣⁣ 🚨HINT🚨 The name may or may not be in the video. Pay close attention 👀⁣⁣⁣ ⁣⁣⁣ Drop your best guesses in the comments below👇⁣⁣⁣⁣ ⁣⁣⁣⁣ 3, 2, 1 GO! 🎉⁣⁣⁣⁣ -⁣⁣⁣⁣ razeenergy giveaway newflavor razerebellion limited edition shreddedunion musclerecovery focus demandmore reppsports beastmodgymlife razeenergydrink nocrash raze energy stamina recovery electrolytes hydration bcaa sugarfree energydrink flavor

23329
28 minutes ago

Luis Villaseñor, fundador de Ketogains, charla con Mario Martinez mariomtzvargas en su podcast “Segundo Aire”: Segundo Aire tiene el simple propósito de aprender de nosotros mismos y de los demás. Queremos debatir nuestras ideas he intentar llegar a las respuestas más hagan sentido. Si en el camino alguien más se beneficia de esto que solamente nosotros, mejor aún. _ Luis Villaseñor ( darthluiggi ) es el fundador de ketogains : Empresa con la cual ha ayudado a miles de personas a perder peso y recuperar su salud. _ Luis lleva más de 18 años siguiendo una dieta cetogénica y es ampliamente reconocido a nivel mundial como uno de los principales promotores de esta alimentación. _ En este episodio platicamos sobre los errores comunes, beneficios, ayuno (fasting), proteína, como empezar, sobre sus propias experiencias en esta industria y más. Para aquellos que les interesaría saber más sobre esta dieta les recomiendo escucharlo, ya que como dice Luis, no nos podemos guiar solamente por las experiencias de los demás si no por la ciencia detrás que se ha ido comprobando poco a poco. _ Escucha la entrevista dando click en la liga debajo: https:www.ketogains.com/2019/05/podcast-entrevista-luis-villasenor-en-segundo-aire-de-mario-martinez/ _ purposedriven fatloss fitness training coaching ketogains ketogainsbootcamp hflc protein keto ketopaleo intermittentfasting biohack fasting weightloss ketodiet paleodiet cetosis bajoencarbohidratos retoketo primal primalhealth primalhealthcoach carnivore electrolytes staysalty drinkLMNT perderpeso bajargrasa bjj

70
50 minutes ago

🍌Sometimes bananas get a bad rap for being chocked full of sugar… but is that all that matters?? NO. Because I always prefer to utilize foods in their natural form, banana is actually one of my very favorite ways to sweeten my low-carb treats and smoothies. The difference is that it often only takes 1-2” of this sweet fruit to cut the bitterness from greens or other ingredients you might be using. Check out my additional top 5 reasons to not totally cut this fruit from your keto, lowcarb diet 👇🏼⠀ • 1. Bananas contain high levels of tryptophan, which is converted into serotonin (the happy-mood brain neurotransmitter) meaning they are a wonderful way to combat depression!⠀ 2. Eat .5-1 banana as a natural preworkout food to pack an energy punch, sustain your blood sugar and get some natural electrolytes.⠀ 3. The potassium in bananas can protect against muscle cramps during and after workouts. ⠀ 4. Bananas have been recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.⠀ 5. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.⠀ •⠀ •⠀ •⠀ carlengael intentionallife liveliferaw realfoodheals eatforfuel pcosfighter pcosdiet pcosjourney pcoscommunity healthcoach lifecoach reverseyourgenes potassium tryptophan bvitamins ketodiet iifym foodfreedom rawfood realfood

170
55 minutes ago

Electrolytes are minerals that regulate nerve and muscular function, hydrate the body, regulate blood pressure and acidity levels, and help to rebuild damaged tissue. Did you know that when horses sweat they lose significant quantities of calcium, magnesium, sodium, chloride, potassium, trace minerals, and protein? ateraknutrition recommends that all equines be fed the appropriate amount of ELECTROLYTES if it is hotter than 85° heat index on any given day. Tips to prep your equine for the hot summer weather: 1. Make sure your equine always has clean fresh water. 2. Provide your equine with easy access to a WHITE salt block. 3. Provide your equine with shade or shelter during the hottest hours of the day. 4. If possible, provide your equine with air movement, such as a fan. 5. Verify that your equine is able to sweat in high temperatures to cool themselves. If you aren’t sure if you’re equine needs electrolytes, or if you want additional information on hot weather care, text Aterak at 336-213-9928! ateraknation grainguru alineforeverylifestyle aterak electrolytes summer june horses equine healthyhorses vetapproved recommended ad textus moreinfo sweating water salt saltblock health equestrian equestrianlifestyle barncare expectmorefromyourgrain horseowner usrider horseandrider allisontrill

40
57 minutes ago

Long-term consequences of unprotected sun exposure cause premature ageing. Help restore your skin from the inside out with our Marina Collagen + Electrolytes Formula. ✨Skip Dry Skin ✨Pass on the wrinkles ✨Increase essential fatty acids ageless Astaxanthin antioxidants wellness antiageing antiaging 365skincare marinecollagen collagendrink collagenpowder collagen electrolytes beautyfromwithin haircare skincare beauty beautifulinsideandout wellnessfromwithin vitality getyourglowon antiwrinkle restorative activebeauty glowingskin skincareroutine skin glow beautytips skincarecommunity skincarejunkie

163
1 hour ago

1110
1 hour ago

Did you know that you can order Actiph online? We're sold by ocadouk and aqua_amore and stocked by a number of great shops. Take a look at where you can find us on our website. | Actiph

111
1 hour ago

All salt is not created equal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Table salt is NaCl, which means it contains two elements: sodium and chloride. These elements are essential minerals that act as electrolytes in our body. However, in order to keep water balanced inside our cells, in between our cells, and in our blood, we need many additional mineral electrolytes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in table salt or sodium alone (processed food) cause an imbalance of water in the blood, which can lead to high blood pressure. This is why you hear recommendations to limit or avoid salt. But real salt, salt from the ocean or ancient ocean beds like Himalayan salt contains close to 80 unique minerals that act as electrolytes in your body! More diverse electrolytes in your diet allows for more control over your water balance. So mineral rich real salt is actually a healthy way to support your body’s own management of blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention the additional benefits of these electrolytes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧂Salt is an important source of chloride, which your body uses to make healthy stomach acid to ensure proper digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧂Electrolytes are tools that help the kidneys and adrenals function more effectively (salt cravings are a common sign of tired adrenals)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧂Minerals in real salt are necessary micronutrients that act as cofactors and activators to thousands of enzymes in your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite use for sea salt is adding a pinch into my water bottle before a workout for a cheap & easy homemade electrolyte drink!⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s yours?

897
2 hours ago

What a fantastically brilliant run today! It’s like playing in nature! With theONEdrink onboard we left the lactic acid behind. Feels great! New. Unique. Only available online at www.theonedrink.com

291
2 hours ago

Caffeine Bullet Comes Out with Guns Blazing⠀ .⠀ Caffeine Bullet is a new caffeine and electrolyte chew that is off to the races thanks to their innovation and thinking outside of the box.⠀⠀ Head over to my website to read the article. Link in bio.⠀ .⠀ .⠀ .⠀ caffeine caffeinebullet electrolytes recovery supplement fitness sports supplements chew chews athletics athlete athletes workout exercise health nutrition recover energy stimulant stimulants fit fitfam writer fitnesswriter rehydration marathon marathonrunner

238
2 hours ago

Drink your effin' water 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a daily basis, our body is losing fluid through: 1. Breathing: 0.4-0.5mL/kg of bodyweight is lost in 24 hours (aka I lose about 840mL a dayI'm around 150lbs) 2. Sweating: 0.5-2L/hour of fluid is lost during activity 3. Excretion (pooin' and peein'): ~100ml-500mL/day if you intake the daily minimum about of fluid for your kidneys to function ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, you are basically losing water ALL THE TIME, even if you aren't working out. So, this means that if you are an athlete or avid gym go-er, you NEED to make sure that you are drinking enough water before, during, and after your workout to properly recover and fuel your workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much should you be drinking? 💦For moderate workouts <2 hours OR high intensity training <1 hour: 2-4 cups/0.5-1L during AND after your workout *For sports performance and muscle gain: Add a carb + protein drink during your workout. Aim for 2:1 or 3:1 ratio of carbs/protein in ~0.5L water *For a lil' recovery and energy boost: Add EAA's (essential amino acids) into your workout drink (10g-15g/hr per 0.5L) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦For moderate workouts >2 hours OR high intensity training >1 hour OR multiple training sessions in one day: 1-2 cups/0.25-0.5L an hour before your workout 2:1 or 3:1 ratio or carbs/protein AND electrolytes in ~0.5L water every hour during your workout (this is where gatorade or a sports drink can come in handy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you are always staying on top of your hydration and being on the lookout for signs that you are dehydrated: ~Dark pee ~Not sweating or stopped sweating ~Dizziness ~Fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions about how much water you should be drinking? DM me and lemme help you out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ hydrated drinkyourwater nutritioncoach gymnutrition girlswholift waterislife ropesworkout sweatitout electrolytes bcaas performancenutrition crossfitworkout highintensity navyfit sportsperformance keepitsimple gymislife girlsliftheavy bodyweightworkout gatorade chickslift

100
2 hours ago

Ta Da! Happy Hydration Friday!  Please welcome GOODONYA Hydrate into you life, you are going to be super jazzed. As a thank you to our amazing IG peeps, here is our plan: (1) Buy a bag on amazon (search “organic electrolyte powder”) (2) Review it with a photo and your name (really hoping for 5 stars obviously) (3). We ship you another bag as a thank you for helping us launch! Or you can pick up a bag at the Eatery. Prime today, gets it to you by Sunday. GOODONYA Hydrate will be the drink that helps you recover from this holiday drink-end. I mean weekend;) XO

82
2 hours ago

As the summer heats up, do you have your hydration dialed in? Drinking water alone when sweating a lot is not the most effective way to maintain hydration and can lead to performance decreases when exercising. Electrolytes lost in sweat include: sodium, potassium, chloride, magnesium, and calcium. Replacing electrolytes during exercise should come from a sports drink or gel of your choice and post exercise can come from foods, sports drinks, and even coconut water 🥥 Since sweat rate is individualized, working with a sports dietitian can help you dial in your hydration plan even more! sportsdietitian registereddietitian nutrition sportsnutrition hydration sweatrate health fitness swim bike run triathlon electrolytes aspenco carbondaleco roaringforkvalley

230
2 hours ago

Meet the most refreshing cast of the season. You’ll be thirsty for an encore. MeetOurCast

382
2 hours ago

Had to repost, it got deleted for some reason. How I clear my mind; new PR it started to hurt a bit towards the end but had to push through. Time for some bananas, jerky, honey & Gatorade. m_espinoza7 the treadmill at the end is out of order now cuz sorry. Walking around is going to suck today haha -LB- Photography Photographer Contigo Chiquita Dole JackLinks Electrolytes Health Fitness Wellness Nutrition DreamChasers DreamCatchers Ambition Motivation MentalHealth Business Runner Running Athlete CrossCountry Distance Travel Adventure Cardio KicksOfTheDay KicksOnFire UltraBoost DriFit

190
2 hours ago

I’m usually a G2 gal but this Powerade Zero was on sale at my local grocery store and it was a flavour I had never seen before 🍓 sooo I grabbed a 6 pack and took her home! 💃🏼 It’s light and fruity but a little on the sweet side for me so I give it an 8/10. I think that I still prefer the more “watered down” taste of G2! 😂

152
2 hours ago

Ready for a relaxing 3-day weekend! ✨💕💧 📸: cazprice

131
2 hours ago

CURRENT SITUATION ✊🏾🙋🏾‍♀️✊🏾. I am 41 hours into my fast. 34 hours dry before I gave in and started on the H20! Strange how I’ve only started to experience intense hunger pangs since starting to drink thoughI’m in the middle of cooking dinner for my little one and not to brag but it smells delicious 😩😩😤. So now I’m in two minds as to how to proceed 48 hours would be fab but that would mean breaking fast after midnight or I could give in and eat with my daughter at about 43 hours 🤷🏽‍♀️. For once I’m not remotely tempted to snack 👯‍♀️💪🏾so I think I’m going to wait until I’m dishing out for her and re assess lol. I don’t currently take any electrolytes but I’m ready to take the next step and start experimenting with EF’s. Any UK recommendations would be greatly appreciated! The link to my lifeomicif circle is at the top of my page. It would be great to see you there! ❤️❤️ waterfasting weightlossstory electrolytes dryfasting dryfast lowcarb fastingforweightloss fatloss backtoit omad warriordiet

100
3 hours ago

Made it to the gym ✅

1455
3 hours ago

We’re headed to the Zoo today!🐘🦒🐫🦓🦛 I’m watching what I eat so that means being prepared. 💪🏽 We have healthy Fat & Protein rich snacks, Pure Therapeutic Ketonesbecause thay are the bomb and what keep me in SuperMom mode, Electrolytes that are supercharged and water! Don’t get me wrongthere will be ice cream in their future and probably other treats but not every decision has to be bad. Plan ahead for success. letsgotothezoo zooanimals healthyfoodchoices water electrolytes ketones ketoup busymomlife sahm linewife boymom fridayfunday

90
3 hours ago

Don't get the Holiday-Hangover this weekend. Enjoying the summer means being out in the sun and sweating in the heat. Fun at the beach, on the boat, or in the pool can leave you feeling exhausted and drained. When we sweat, we lose vital electrolytes, vitamins and minerals, that will leave us feeling exhausted. Luckily, Wilmington now has Essential IV. Our Hydration IV Infusions will replenish lost fluids quickly and efficiently. Book online today and FEEL BETTER FASTER. 📱Book online through our easy online scheduler: essentialiv.com ☎️ 910-726-9689 Now Open weekends: 10am-2pm Saturday and Sunday holidayhangover hydration hydrate summerfun funinthesun beachhangover beachtired beachvolleyball rehydrate stayhydrated athletehydration electrolytes b12vitamin vitamin ivinfusion vitamininfusion hangovercure antifatigie energizethebody wilmingtonnc wrightsvillebeach overheated sunburn antioxidants glutathione

110
3 hours ago

“Elfkin’s approved and feeling oh so good on the bike! Nanohydr8 and GoSpeed sauce are game changers for me right now! I promise you will like them and see a difference!” bdmckinn . Discount code “Instagram”! www.nanohydr8.com In Utah, available in Macey’s, Fresh Market, Lin’s, Dan’s and some 7-11’s!

212
3 hours ago

Happy Memorial Day Weekend and the unofficial start of the summer! 🏖 What are your plans for the long weekend?

161
3 hours ago

whether it was Jesus or just the good vibes of a big night out, I definitely felt something 🍸

192
4 hours ago

I was so sick yesterday recovering from food poisoning 🤢 this was all I could drink and so glad I had some in the house! My lemon lime sugar free keto friendly electrolytes came in handy! I usually drink them when I’m fasting or after a workout but they totally helped me recuperate fast ketofriendly ketoforbeginners ketolifestyle ketolife lowcarb

331
4 hours ago

Making bone broth today! So nutritious - it contains minerals, collagen, electrolytes, amino acids to help repair the gut lining, and is anti-inflammatory Take the ingredients you see here, dump them in a crockpot and cook on low for at least 24 hours Tips: ✅use organic ingredients and bones/knuckles from grass-fed animals. I get my produce from planborganicfarms and my bones from blackwalnutpastures ✅ roast the bones first for about 30 minutes to enhance the flavour ✅ the Apple cider vinegar will draw minerals out of the bones . bonebroth madefromscratch organicfood grassfedbeef guthealth collagen electrolytes delicious slowcooker crockpot holisticnutrition holisticnutritionist

240
4 hours ago

Today is my hubby’s Birthday 🎂 and I want to share it with all of you my new keto friends and family. So, today will be interesting because of course “ Birthday=food” 😂😂🎂🍾🎊 I will try to behave my self as much as I can lol 😂🎂😘😘💕 Baby I love you with all my heart and so blessed to have by my side ❤️😘😘🎂😍🥳🎊 * * * keto ketosis ketolife ketofitness ketofood ketogenic ketoclub electrolytes ketogirl ketotips ketoenespañol ketocommunity intermittentfasting ketofamily lowcarbdiet fitnesscouplelife ketoadapted ketosupport ketobirthday ketocouple

157
4 hours ago

Electrolytes are involved in many essential processes in your body They play a role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels Electrolytes are crucial to keeping your nervous system and muscles functioning and your internal environment balanced Therefore, you need to get an adequate amount of electrolytes from your diet to keep your body functioning as it should What Are Electrolytes? . “Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge In nutrition, the term refers to essential minerals found in your blood, sweat and urine When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions used in metabolic processes Electrolytes found in your body include: . Sodium Potassium Chloride Calcium Magnesium Phosphate Bicarbonate . Electrolyte imbalances often occur due to dehydration caused by excess heat, vomiting or diarrhea. This is why you should be mindful of replacing any lost fluids when it’s hot or when you’re sick When you sweat, you lose both water and electrolytes, especially sodium and chloride. As a result, long periods of exercise or activity, particularly in the heat, can cause significant electrolyte loss Some illnesses, including kidney disease, eating disorders and injuries like severe burns, can cause electrolyte imbalances as well Here are some foods that provide electrolytes: . Sodium: Pickled foods, cheese and sea salt Chloride: sea salt and Himalayan salt Potassium: Fruits and vegetables like avocado, bananas and sweet potato Magnesium: Seeds and nuts Calcium: Green leafy vegetables and dairy products A quick remedy for electrolytes at home I to put Himalayan salt or sea salt into water, stir and drink. I also love my nuunhydration from heilsa.is

51
5 hours ago

Musk Melon - Its high water content helps you stay hydrated during the hot season. It's a great source of beta-carotene, folic acid, potassium, vitamins C and A. Muskmelon not only helps you stay healthy, but is also great for your skin and hair water electrolytes muskmelon melon hothothot season weather summer fruits vitaminc vitamina potassium stay hydrated skincare haircare content great source beta high 90 fruitlover juice fresh fruitarian organic wellnessdiary palaksharma ✌️ Stay Hydrated 🥛 Happy and Healthy weekend 🙂🙃

180
5 hours ago

Wanna know some of the hangover-fighting ingredients in our Detoxx for Hangovers supplement❓⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Prickly Pear Extract - helps relieve symptoms of nausea, dry mouth, and loss of appetite.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -N-Acetyl-L-Cysteine - a powerful antioxidant that helps boost your body's stores of glutathione, your liver's detoxifier that assists in breaking down alcohol.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Milk thistle- helps protect the liver from toxins and supports healthy liver function.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ detoxx leslabs nomorehangover ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ hangover hangovercure hangoverkit noworktomorrow partyhard partypeople partyneverends partynight danceallnight partymood aboutlastnight crazynight lastnightout whatanight liverfunction electrolytes antioxidant toomuchalcohol drunktimes messynight bestnight daysesh boozybrunch mixeddrinks girlsnightout predrinks

190
5 hours ago

❤️❤️❤️🙏🏿 igorsings