endurance

3,340,049 Photos and Videos

51 seconds ago

May’s challenge completed! Would of said smashed but it smashed me rather than the other way round🤮🤮🤮🤮🤢😧 1000meter Row Prowler 80kg 2 lengths 750meter Row Prowler 60kg 4 lengths 500meter Row Prowler 40kg 6 lengths 250meter Row Prowler 20kg 8 lengths Give it a bash as it’s absolutely solid and I nearly died at the end. I had to rest a canny few times, proper gutted 🤨🤷🏼‍♂️👏🏻 workout workouts gym gymchallenge mayschallenge inlinefitness blaydon prowler prowlerworkout row rows lengths sick hard test challenge timelapse morningworkout instagram gymworkouts bestgym goodcrack morningmotivation motivation drive endurancetraining endurance train training

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⚠️ caution - slippery when wet ⚠️

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No day passes without a headline of bad news on the media, newspaper or any other information dissemination device that can lead to Depression. It is important for us to know that despite the heat going on around us what we should always do is to develop a thick skin, Let our inner man BURN off every ill news that will incapacitate us. One of the things that makes a Successful person is Endurance/Perseverance in the midst of the heat or challenges. We can only know how strong we are when we strive and thrive beyond the challenges we face, Hold on & Don’t give up, there’s a light at the end of the tunnel. 📷 : ephraim_ola_photography Model : feetaffairs shoelyon Assisted by : igbin_ladins motivation perseverance endurance staystrong hardwork grace success dope photography ephraimolaphotography

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Sudorazione. È la risposta del corpo per cercare di abbassare la temperatura corporea. Con l'aumento dell'attività muscolare c'è anche un aumento di calore. Il corpo tende a raggiungere alti livelli di disidratazione in lunghi allenamenti durante lo sforzo prolungato e abbassa significativamente gli zuccheri nel sangue, il che può causare perdita di forza, velocità e affaticamento prematuro. • GOLD DRINK è una combinazione di carboidrati ad alto indice glicemico con fruttosio e arricchita con una dose bilanciata di sodio, magnesio, fosforo e calcio 🔝 • • • goldnutrition beexcellent goldathletes goldrink endurance training trailrunning cycling cyclinglife fit fitness fitnessmotivation fitnessitalia gym gymmotivation gymlife ifbbbikini gymshark ifbbitalia riminiwellness

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New location for the next 4 days due to renovations. Make no excuses, make adaptations. Let’s go! 💪🏾 noexcuses

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It takes a village to get Iya Made to incorporate strengthtraining 😍 and no Giving Up until this old woman gets better as most especially she has to learn how to bend the knees 😂😂 Where are my yard people? HappyTuesday my lovelies 😘😘 and thanks for always indulging me 👍 Thank you Coach uzothegymaddict and my buddies on this mayaccountability ejiroorimoloye tariadebisi ebele.okoye strengthtraining training strength stability power endurance endurancetraining better faster lighter ST exercise exercisemotivation motivation tuesdaymotivation fit healthy fitness lifestyle winninginlife dobetter selflove

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Final lil brick complete. Random flashback to Wales today when I asked some poor guy whether the bike he was pulling to transition was his wife's Always making friends me ellementri

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Always nice to win your home race! Maxime Martin (🇧🇪, maximemartinracing) did it, together with his teammate Alex Lynn (🇬🇧, alexlynnracing) at the 6hSpa. How far can they reach at Le Mans? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SuperSeason WEC 6hSpa 24hLeMans LeMans24 GTPro Aston AstonMartin Vantage Prodrive GT3 zoomnl

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Early morning upper body strength session followed by circuit blast at the end 👊💪👍

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I recently got a much needed talking to from one of my beautiful daughters emmaalouuise 🤦‍♀️😁, the content of which was a stern 🤨but timely reminder to stop being so hard on myself as an athlete. 🏃🏻‍♀️ Emma spoke of seeing the positives in everything and being realistic in goal setting, she reminded me of the regard that others hold my running in, that athletes pick my to coach them because of my ability as a coach not a runner 😂, that times are just numbers and that sharing in the experience with other fellow runners 🏃🏻‍♀️ 🏃🏻‍♂️ gives you a whole lot more than numerical data. So this morning I ran when I could and walked when I had to, I picked a route (up Arthur’s Sear) which forces me to stop and gasp in lung fulls of O2 and smile at other runners as we hands on thighs at times, made our way to the top. As I climbed I connected with 3 positives about my running and create a positive mindset to carry with me. Take time today to remind yourself why you run and enjoy 😊🏃🏻‍♀️ 🏃🏻‍♂️💕 ukrunchat running postracerecovery easyrun run runner enjoytheprocess coacheslife endurance endurancetraining roadrunner hillrunning trailrunner mountainrunning believeintheprocess

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running run fitness fitnessmotivation cardioworkout cardio longdistancerunner endurance 5ktraining 10ktraining halfmarathontraining marathontraining runnersofinstagram instarunners runandbecome runningismytherapy . The Cardiff SSAFA 5k series starts tomorrow night. Totally buzzed for it. Running on my toes, I’ve changed my whole running technique to get the best out of my body each run. Now let’s put this to the test tomorrow night and fly home with a PB. 🤞🤞🤞🤞

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Auch dieses Jahr wird es wieder ein zweiteiliges Workout mit thesundayworkout und streetworkout_giessen geben! 📝 Am Sonntag den 16.06.19 sind unsere Freunde von Streetworkout Giessen zu Gast bei uns in Wetzlar und am Samstag den 29.06.19 wird TSW die Giessener besuchen und ein gemeinsames Training veranstalten❗Also kommt vorbei, denn mitmachen kann jeder, egal welche Altersklasse oder Fitnesslevel. Die Workouts sind für jeden gedacht und jeder ist willkommen 💪😎Two teams, one passion, two events, one goal🔥🔥 Beide Veranstaltungen jeweils von 12-15 Uhr 🕛 thesundayworkout streetworkoutgiessen event oneteam onepassion giessen wetzlar placetobe workout gainz noexcuses motivation training calisthenics streetworkout family friends passion endurance strength movement strongpeople pullups pushups legs core fun together drill

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As part of Exped 5050, Stuart Leach has returned to Sierra Leone to summit Mount Bintumani, in the remote Loma Mountain range. He has acknowledged his Mum’s courage and inspiration by putting the finishing touches to a school that Stuart funded to be built , The Eileen Leach School of Courage. Exped 5050 is an eight-year global project that will see Stuart complete 50 unique missions before he reaches 50 years of age, helping to raise funds for RMA-The Royal Marines Charity and the SBS Association. “My Mum battled with cancer twice - beating it once and then putting up an incredibly brave fight to the end. She was, and still is, a true inspiration and has shown me what courage and positivity can achieve. This expedition will be a great way to leave a lasting legacy for my Mum, whilst also raising vital funds for two charities very important to me." Posted withrepoststealthyadventurer • P R O J E C T S C H O O L M O U N T A I N • After nearly six years since pledging to fund the school, I finally managed to get out there and acknowledge my Mum’s inspiration to me. • As important as it is to reflect, we must always look forward and inspire where we can - the second school is named after my son for his 1st birthday (today). • Hopefully, he’ll be inspired to get out there and see the good work and have his own adventures. • Cheers Mum 🙏 • • • • Exped5050 adventure 50missions explore challenge thermcharity rmfamily SBSA endurance veteran poole noordinarychallenge alwaysfightingthegoodfight inspiration sierraleone education school legacy fatherandson sineatersguild youareyouractions

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In tomorrow’s session we focus on a strong deadlift. The deadlift can be broken down into three parts: The Set Up, The Initial Push/Force through the ground and then the Pull and Lockout.

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This past weekend, Mum ran her 3rd Parkrun back from injury and it was her 2nd week back on full training program (a new revised and accelerated program of course). She ran her fastest Parkrun of the year so far by 26 seconds and was 33 seconds quicker then her last one. Moving in to week 3, it is more of the same with another step up in intensity as we continue to prep for her first race of the year in about 8 weeks time.

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Cardio progress 87 floors in 24 minutes versus 84 floors in 26minutes the first day. The fitness is improving. fitness tennis endurance

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Half way for through the week keep pushing forward. It’s never to late to joinsee you at arena. crossfitabudhabi arena.crossfitad

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Toller Bericht in dem Hero Magazin von maximalpuls über den Neuseentrailrun und meinem ersten Laufwettkampf 2019! 🤩 Mittlerweile ist die Form schon wieder ganz gut, hat auch lange genug gedauert. 🌺Mit Ausdauer zur Ausdauer 🌺 Ich freu mich auf die erste Mitteldistanz in zwei Wochen und hoffe natürlich, dass ich gute Punkte für die Neuseenhero Wertung mitnehmen kann! Viel Spaß beim Lesen der Lektüre triathlon tri trigirl ironman worldchamps ironman703 meinliebesfräulein fräuleintriathlon ausdauertraining endurance coaching

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Eigentlich wollte ich Grundlagenausdauertraining machen. Leider habe ich mich die ersten 5 km auf n 5:10 Pace verleiten lassen🙃 Dadurch war es sehr schwierig den Puls für den Rest der Strecke runter zu holen 🏃‍♂️🤙 functionaltrainingmeetsrunning kernwerkrunning kernwerktraining running run runningmotivation joggen sunrun beatyourlimit beatyesterday garminrunning runmakesmehappy brooksrunning fitnessmotivation fitfam fitnesslife healthy instarun runningdad runningfathers functionaltraining functionalfitness endurance ausdauertraining outdoorrunning sportkamerad noexcuses sportmachtglücklich8

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Reposted from meg_takacs - Medball and TRX workout 🤘🏼 - Back on my bullshit to fellow gym goers 😂 📽: sembinov.rufat - regrann L.A. FITNESS & IME FITNESS 🏋️🏋️🏋️ GO HARD OR GO HOME happy strength strong focus healthy fitness motivation dedication fitjunkie eatclean traindirty getfit thickfit lifestyle fitchicks fitmen teamtrainhard abs nowaist results goals gainz fightingtrim iamgoodhealth inspiration fitjunkie healthy fitlife cardio endurance 💪💪💪💪 💪

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Those who know me also know that I dislike spinning (yeah, it’s a great exercise but personally for cardio I prefer other methods) however with this setup I can endure it while simultaneously watching videolectures for my recent studies. (And also because punching a bag and watching a video at the same time is hard) Be creative and do your work! 👍💪🏼 hipkoperformancetraining

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I SAW A SNAKE 🐍😝 DAY 37: 100 miles / 2,256 total Zadar to Split 🇭🇷 THE IMPOSSIBLE DREAM ❤️ “A highly desirable yet seemingly unattainable goal or aspiration. The courage to follow the goal your heart desires, no matter how difficult” Stage 1: Warm up - Cycle around the world 2021 Stage 2: World Record - Fastest cycle around the world 2022 Stage 3: Professional Cyclist - Win Giro D’Italia and Vuelta Espana 2023 Stage 4: Olympic Champion - Road cycling Gold Medal at Olympic Games Paris 2024 Stage 5: World Champion - Win Road World Championships 2025 Stage 6: Yellow Jersey - Win Tour De France 2026 Stage 7: Inspiring others - Spend the rest of my life telling this story and inspiring others via my book, a movie and public speaking. This is my journey of becoming a world champion athlete. By being the best I can be, I want to inspire others to do the same. I want to show just what’s possible for those who dare to dream the impossible dream. That’s my why! It’s always impossible until you go and do it… STAGE 1: CYCLING AROUND THE WORLD 🚴🏻‍♂️🌎 Sponsor: elixinol

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Don't stop until you're done🧚🏻‍♀️🏋️‍♀️🤸🏻‍♀️🏃‍♀️💪

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