1 month ago
Here’s an upper body workout at the gym: back & biceps
I’ll be the first to say it… This workout has no functional value other than making you look good and feeling good. Which is just as important I mean who doesn’t want their arms to look good? Are you going to get hurt doing these exercises? Nope, probably not.
Does an athlete need a whole workout focused on their arms? no, it has no true value for them. BUT, does it gives them confidence and make them feel good when they look in the mirror or on the beach? Yes. Therefore, it’s important.
Does an average gym goer like me need to do arms? No. BUT I enjoy adding things like bicep curls into my program because it makes me feel good and confident. Therefore, it’s important.
Does a bodybuilder need to dedicate days to their arms? Yes, so keep doing you There is true value in arm days for you!
Moral of the story is, if it’s not going to hurt you or cause you any pain, it’s okay to do. If something brings you joy, interest, or confidence, do those things. I am all about functional training, and exercise with a purpose and doing things “right”. But, you are not wrong for wanting a certain look, or more definition in your arms, or for doing a certain exercise that is not going to bring you pain now or in the long run. Do the arms, do the triceps, do the damn thing. If it’s something you enjoy doing, it’s important
More videos like this one to come 😎
Song: Work from home by fifthharmony
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