2 months ago
« SUNGAZING - Meditate in the spirit of Love »
The sun has long been demonized. Living the age information, we now have the power to correct the mistakes made in the past.With this purpose, I come here to share with you the wonderful benefits of the sun.
"SUNGAZING" means to gaze at the sun. It is practiced, during the first hour of dawn and in the last hour before the sunset. Preferably barefoot, in direct contact with mother earth (stimulates several glands inside our body). In these two precise moments of the day, sunlight does not cause any kind of damage to the human body.
At this angle, when the sun is at the horizon, it goes through a much thicker layer of atmosphere, which acts like a natural filter and stops all harmful radiations.
HOW IT’S DONE:
It's quite simple, just look directly at the sun (no glasses or contact lenses, very important! It would cause eye damage). The first day for 10 seconds, the next day ten more, and so on.
After 3 months, you will be able to face it for 15 min, with the final goal of reaching 45 min after a period of 9 months. If you can‘t do it every day, go progressively. It’s important to feel and listen to what your body tells you.
Looking around the world, it is easy to note the level of deficiency of our immune system. To improve this, we need a lot of energy, and it is provided by the sun.
Our eyes are an extension of our brain, this is a medical fact. The only way sunlight can reach it, is through them.
THIS PRACTICE RESTORES YOUR PHYSICAL, MENTAL AND SPIRITUAL HEALTH:
- a healthy body
- improvement of neural connections
- your sight improves
- solves problems of hypertension, conjunctivitis, allergies
- a balanced and healthy mind
- positive thinking
- development of will power
- self confidence
- decalcification and development of the pineal gland
- spiritual elevation
- unconditional love
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