exercises

1,250,029 Photos and Videos

4 minutes ago

It’s easy to register for the parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered http:parkinsonsregenerationtraining.com/parkinsons-online-cec-course/ fitness fitnessmotivation exercises beastmode functionaltraining correctiveexercise movement fitfam FitnessAddict neuropsychomotor brains brain parkinsonsdisease parkinsons parkinsonsawareness nasm neuro neuroscience neurologicaldisorder neurologist neurology MovementDisorder Strength nasmcertified Balance Stability onlineeducation taichi cognitive

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4 minutes ago

It’s easy to register for the parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered http:parkinsonsregenerationtraining.com/parkinsons-online-cec-course/ fitness fitnessmotivation exercises beastmode functionaltraining correctiveexercise movement fitfam FitnessAddict neuropsychomotor brains brain parkinsonsdisease parkinsons parkinsonsawareness nasm neuro neuroscience neurologicaldisorder neurologist neurology MovementDisorder Strength nasmcertified Balance Stability onlineeducation taichi cognitive

40
4 minutes ago

It’s easy to register for the parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered http:parkinsonsregenerationtraining.com/parkinsons-online-cec-course/ fitness fitnessmotivation exercises beastmode functionaltraining correctiveexercise movement fitfam FitnessAddict neuropsychomotor brains brain parkinsonsdisease parkinsons parkinsonsawareness nasm neuro neuroscience neurologicaldisorder neurologist neurology MovementDisorder Strength nasmcertified Balance Stability onlineeducation taichi cognitive

40
4 minutes ago

It’s easy to register for the parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered http:parkinsonsregenerationtraining.com/parkinsons-online-cec-course/ fitness fitnessmotivation exercises beastmode functionaltraining correctiveexercise movement fitfam FitnessAddict neuropsychomotor brains brain parkinsonsdisease parkinsons parkinsonsawareness nasm neuro neuroscience neurologicaldisorder neurologist neurology MovementDisorder Strength nasmcertified Balance Stability onlineeducation taichi cognitive

30
5 minutes ago

“Não interessa o que você faz e, sim, como você faz.” Joseph Pilates 💪🏻Método Alongue👉🏻 Pilates, Treinamento funcional, Aeróbica, Musculação e Fisioterapia 🔥Tratamento para dor 👉🏻 Rpg, liberação muscular, Terapia manual, Laserterapia 🌿TERAPIA ALTERNATIVA 👉🏻 Reiki, barras de acess, Acupuntura, cura pranica, benzimento quântico, radiestesia alonguefitness Unidade 1: Rua 24 de Outubro (65) 99683-0897 (65) 3623.7770 Contato alongue.com.br vidasaudável saúde fit fitness pilates treinamentofuncional detox gym workout dietasaudável tflrs followme instalike instaguood endorfinas exercícios cuiabrasa cuiaba mt brasil alonguefitness metodoalongue amomuito exercises melhoropcaodeexerciciofisico - [ ] O

100
13 minutes ago

Ankle Exersice - inversion with band Ayak bileği eklemi bacağı ayağa bağlayan eklemdir. Bu eklem üç kemik tarafından oluşturulur: kaval kemiği, kamış kemiği ve ayakta bulunan “talus “kemiği. Kaval kemiğinin en uç kısmı ayak bileğinin iç kesiminde, kamış kemiğinin en uç kesimi de ayak bileğinin dış kısmında hemen cildin alında belirgin bir şekilde hissedilebilir. Bu üç kemik çok sağlam bağlar ile birbirine bağlanmıştır. Bu bağlar ayağın dönme ve burkulma gibi anormal hareketler yapmasını engeller. Bağlar esnek yapılardır. Ancak aşırı zorlanmalar sonrasında bu bağların elastik liflerinde yırtıklar oluşabilir. Bir ayak bileği burkulması en yaygın spor yaralanmalarından biridir ve aynı zamanda en sık yaralanandır. Tedavi, hareketlilik, güçlendirme, propriyosepsiyon ve spora özel egzersizlerin ardından ağrı ve şişkinlik semptomlarını azaltmayı içerir. pilates reformer sports workout exercise gununkaresi shoulder gununegzersizi turkey awesome bestoftheday instagood instago amazing exercises sport pilates instagrammer bugununkaresi  amazing tr  TFLers love photooftheday streching turkeyphotooftheday hayatinrenkleri tagsforhearts gununfotosu instagramtr

21
14 minutes ago

春分の日『RPBmethodあめのもりようこイベントレッスン』今年も沢山の方がいらして下さいました💖\(^o^)/💕 スポーツクラブ ルネサンス石神井公園 春分の日 イベント あめのもりようこ 満開 さくら🌸 の様な 笑顔 RPBは 美ボディ エクササイ exercises fitness 体幹トレーニング 美脚美尻 筋膜ストレッチ 体幹 肩甲骨 骨盤 くびれ美人 後ろ姿美人 アンチエイジング 美肌 代謝アップ 等を狙う 美容 健康 姿勢 ボディメイク 大汗💦 大笑い😂 rpbmethod

161
17 minutes ago

TRAIN LIKE A MAN Ain't no woman gonna like a weak ass man. So get stronger on resistance training. Do your main compounds. That's your squat, deadlift, pull-up, bench, military, bent over rows, dips, etc. No one should go to the gym training just their arms. What's the point of having big arms but small shoulders, or big upperbody but small legs. I see some girls do these compound movements in the gym and they do it so well. Clearly, they can do what men can do, training like a man, even though their goal may be fat loss instead bulking. Some women can probably bench more than meDamn 👏. Not asking every body to become a powerlifter, but you should still build strength all over the body and become stronger over time. Concentrate on progressive overload: once a particular weight gets too easy to lift, increase it and challenge your muscles. This is how you grow. Sleep good, eat enough calories, and train like a beast deadliftday bodybuilding fitlife progressovertime activelifestyle trainlikeabeast exercises gymworkout sleeping instagood eatenoughcalories determination fitness healthandfitness healthychoices gymmotivation fitnessmotivation

111
27 minutes ago

Chocolate Dipped Cookie Dough protein balls! Made with drinkorgain 💚 . I have been having a sweet tooth the last couple days, and decided to create a healthy, guilt free treat! And it's 38-43 calories less than the Fixate recipe. ❤ . This is my first time creating a recipe with measurements and equivalent to the colored containers. 👍 . Recipe: NO BAKE 👉Chocolate dipped Cookie Dough Protein balls! 👉Yeilds 9-10 balls . Ingredients: - 12 Almonds (chopped) - 1 1/2 scoops of drinkorgain protein powder. - 1/4 C Creamy natural Almond butter (No added salt or added sugar) - 1/2 Tsp RAW Organic Honey - 1 TBS Semi-sweet Chocolate chip morsels. (Approx. 25 morsels) - Dash of Original Almond Milk (Unsweetened) to help with consistency. - melt 1 TBS of chocolate chips for dipping 👉 757 calories (without dipping in chocolate) 827 cal dipped. 👉 84 Calories per ball (plain) 91 calories per ball dipped. 👉 1 ball is equal to 1 yellow container and 1 tsp lifewithmalia orgain orgainorganic eat food foodie protein treat sweettooth sweet recipes eating weightloss diet 21dayfix exercises excercise fatloss eatright yum yummy Loveit share love delish deliciousfood weightlossjourney fit workout cookiedough

220
27 minutes ago

CONSEJOS NUTRICIÓN AD PORTAS DE COMPETIR? 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🇨🇱🍎🏆 Esto podría mejorar tu capacidad de resistencia hasta un 20% (No, no es doping Aléjese de ahí) Preparándose para maratonsantiago ✅imagen1: que es la sobrecarga de carbohidratos? ✅🍎 les dejo un Plan tipo, atleta de 70kg. (10gr carbs/kg peso corporal) ✅☝🏼 Considere. Éxito a todos (*) comparta con quien quiera.no olvide respetar los derechos de autor 👩🏻‍💻. Agradecimientos a ⤵️ 👉 nutricionista_sofiauribe 👈

252
27 minutes ago

Beginner Hiit Workout - 🔥High intensity interval training is quick and a great way to burn fat, but remember they are intense so if you are a beginner keep it to 1-2 sessions a week! - Double tap ❤️and save this bad boy for later👍🏼 - Perform 2 sets of ▪️mountain climbers ▪️up/down planks ▪️lunge jumps ▪️squat to side kicks ▪️pull-ups ▪️hanging knee raises ▪️side plank - Perform each exercise for 45 seconds - Rest 15 seconds between exercises - Rest 1 minute between sets! - Too easy? increase times and decrease rest periods! - Give it a go 👍🏼 - For more fitness info follow thefitnessdiscipline - - - 👉🏼 thefitnessdiscipline 👉🏼 thefitnessdiscipline 👉🏼 thefitnessdiscipline - - - thefitnessdiscipline manitobafitness hiit highintensity beginner beginnerworkouts beginnerhiits exercises workouts hardwork getafterit train trainer fitness fitdudes fitguys

100
35 minutes ago

Sooooo awesome! 👏💪👏 lyndsaysfit 💪🤗👏 Credit : lyndsaysfit 👏 💯 👏 ▶ Follow ➡ weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ weightloss.fatloss – 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 weightloss.fatloss 👈 click on the link 🔝 Because somehow you must start your transformation homeworkouts weightlosstransformation fitgoals noexcuses beforeandafterweightloss bbg body fitnesstransformation weightlossfood weightlifting weightlosshelp trainingday fitnessfood bbgmoms healthy transformationfitnation fat fitlifestyle fitmotivation beforeandduring fatlossjourney fitnesslovers vsglife exercises health workoutgirl bodyfat lovefitness fitnessfreaks bodychange

1772
35 minutes ago

Have you ever heard of Plyometrics or Plyo? This could be something you can add to your workouts to build explosive power. What is Plyometrics? These exercises are dynamic or explosive in nature and take advantage of the stretch shortening cycle (SSC) which is the storage of elastic energy and challenges your fast twitch fibres. Basically it’s any type of explosive movement which usually propels you off the floor. Examples of Plyometric Exercises. Jump, bound, hop, depth jumps, skip, box jumps, explosive pushups, medicine ball throws (wall balls). Why use Plyometrics? They build muscle power, strength, balance, co-ordination, agility and they increase your cardiovascular fitness. Incorporating Plyometrics With Other Styles of Training In 1992 the National Strength & Conditioning Association (NSCA) conducted a study in the effectiveness of three training programs for explosive leg power to maximise the vertical jump – Squat, Plyometrics and Squat+Plyometrics. 48 subjects were divided into 4 groups including a control group and trained twice a week for 7 weeks in their respective training programs being Squats, Plyometrics or a combination of both. The result: - The Squat group increased their vertical jump by 3.3cm. - The Plyometric group increased their vertical jump by 3.81cm - The Squat + Plyometric group increased their vertical jump by 10.67cm Implementing both squatting and plyometrics have a much greater benefit than either on their own. Guidelines & Caution When Using these Exercises - As these can be highly co-ordinated, high impact and skilful movements, make sure you have a good understanding of the drill and technique. - Make sure you do it on a firm but forgiving surface ie. not concrete. - Don’t do them consecutively because like strength training, the muscles need time to recover and rebuild. - Land correctly to absorb force - Maximum speed and effort - Make sure you do a thorough warmup - Remember this is just one style of training and should be incorporated with other methods to take full advantage of strength training.

141
35 minutes ago

💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💓 Post transformation show by fitfearlessbeauty 💓 How to Workout to have body sexy workout, weightlossmotivation weightlosssupport workout_wl weightlossjourney homeworkouts homeexercises weightlossstory healthy exercises weightloss workoutprograms workoutroutines workoutplans workoutsesh weightlosstransformations workoutsession workoutselfie workoutswag workoutstyle workouts body bodybuilding bodytransformation Please follow me the link my Bio : ❤️❤️❤️👍👍👍👍👍

100
38 minutes ago

👊🏽 CHALLENGE GUERRIER 🛡 la fin. Juste dire un gros bravo à ceux qui ont fait le challenge jusqu’à la fin vous êtes des machines. Il reste seulement une semaine 😁👍🏽 Alors voici la partie 4 du défi : - 30 squats en - 5 à 10 burpees fentes / côté au choix (échauffement 2) - 1:00 chaque partie de l’exercice du Guerrier avec ou sans poids à droite 3:00 au total ( voir post précédent ) - 10 burpees fente à droite - 1:00 chaque partie de l’exercice du Guerrier avec ou sans poids à gauche 3:00 au total - 10 burpees fente à gauche Et voilà 👊🏽😁👏🏽

263
39 minutes ago

Momma is getting her steps in.

31
44 minutes ago

Enero y febrero solo fueron una prueba. Este mes dejamos las excusas de lado y comenzamos a entrenar. ¿Qué estás esperando para ser parte de OrangeTheory? Tu primera clase es GRATIS. 💪💪

82
45 minutes ago

Today We are Featuring our Favorite post by thestairlady - Hahaaaa! Bloat and all I fit into the dress I was SUPPOSED to wear on NYE (which btw, cost $1.47 at NOT EVEN JOKING) I'll save it for when the bloat goes away and slay it some other time with some serious hair and makeup glam (y'all know how I do). Can't wait to be back to my normal self I'm trying to be patient with this recovery but it's seriously driving me insane lol. Almost 3 weeks post-op

122
50 minutes ago

Chicken and Broccoli Stir Fry 🍗

361
52 minutes ago

تعرف الي براندون كاري بطل ارنولد كلاسيك ووحش اولمبيا القادم شاهد الفيديو كامل عبر الرابط http:bit.ly/2Tow7cv كمال_اجسام فتنس تمارين عضلات جيم تحفيز تغذية تنشيف معلومات تدريب النحافة مصر كمالاجسام بطن مواقف_مضحكة مقالب bodybuilding_motivation cardio egypet muscle_building lose_fat Training_leg bodybuilding_motivation bodybuildingmotivation exercises Muscle bodybuilding

110
55 minutes ago

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Post transformation show by denae_fitnessaccount 💞 How to Workout to have body sexy workout, weightlossmotivation weightlosssupport workout_wl weightlossjourney homeworkouts homeexercises weightlossstory healthy exercises weightloss workoutprograms workoutroutines workoutplans workoutsesh weightlosstransformations workoutsession workoutselfie workoutswag workoutstyle workouts body bodybuilding bodytransformation Please follow me the link my Bio: 💋💋💋👉👉👉

170
58 minutes ago

Dias de superiores. Segue alguns exercícios que planejei para destruir os ombros. ✓desenvolv frontal unilat ✓arnold press ✓remada alta unilat ✓desenvolv frontal no cross ✓elev frontal com anilha ✓desenvolv smith ✓crucifixo invertido no smith ✓elev lateral no cross over ✓elev lateral dumbells ✓remada alta pegada aberta life vida gym academia treinador personaltrainer fitness bodybuilder estilodevida saude supertreino suplementação saudavel vidasaudavel amor love exercises exercicio funcional hiit motivation motivação shape modelo model summer cute fun style monstrosemusas lifestylebodybuilding motivacao24h motivacaoemfrases bodydreamerbrazil bodystyleclothing musasfitness treinosrapidos treinofeminino suplementacaopesada vidafitness.foco marombeironatto

322
58 minutes ago

This run was well deserved! Needed a much needed release! 55min flew by when I was in the groove! Nothing can stop me!🏃🏼‍♀️💪🏼💃 The love for the run!♥️

202
58 minutes ago

Pour compléter les petits exercices assis, Jonas arrive en force avec ses 🍗 — Muscles principalement étirés : les adducteurs 🤓 Ça doit tirer à l’intérieur des cuissots non d’une pipe❗️Un exercice à réaliser en douceur, de manière contrôlée, sans à coups et sans douleur 🤩 👉🏻 on ne dépasse pas le seuil de douleur 🙄 — Voici 3 utilisations intéressantes: 1️⃣ Renforcer ses adducteurs 2️⃣ Re-mobiliser après un traumatisme au bassin 3️⃣ Éclater des pastèques entre ses cuisses comme un(e) boss(e) 💪🏻😎 😂 — Il est primordial de réaliser la pose de fin ! Relâchement garanti 🥳 — 👉🏻 Tu peux slider pour avoir les consignes même si la vidéo parle d’elle même ⏱🔚🔢 — Toujours un grand merci à larenecrossfit_happiness pour l’accueil 😘 — activitephysiqueadaptee activitephysique adapte adapter apa apas eapa masterapa exercices exercises staps readaptation reeducation mobilite sante sport sportsante pourtous etude study scientifique science adaptative groin groinpain adducteurs adductors strenght renforcementmusculaire

145
1 hour ago

Here it goes to its new owner 😊❤🌹 One of my favorite watercolor paintings. ❤❤

122
1 hour ago

I usually prefer to lift by myself as it can be distracting when you’re with a friendyou know, talking too much 🤦‍♀️👯‍♀️but today viva_simon and I killed it! Proud of her for the focus she had todayno talking just doing! High intensity and sweat! Boom 🙌💪🏻👯‍♀️😘 fitfriends fitfam workout getitdone lovetolift intensityrules notalking justdoit motivation inspiration personaltrainer california equinox glendale pasadena gymmotivation gym girlswholift funtimes workouts exercises

200
1 hour ago

جميع الفائزين ببطولة ارنولد كلاسيك مفتوح من ( 1989 - 2019 ) All Arnold Classic champions ) شاهد الفيديو كامل عبر الرابط http:bit.ly/2TovDmH كمال_اجسام فتنس تمارين عضلات جيم تحفيز تغذية تنشيف معلومات تدريب النحافة مصر كمالاجسام بطن مواقف_مضحكة مقالب bodybuilding_motivation cardio egypet muscle_building lose_fat Training_leg bodybuilding_motivation bodybuildingmotivation exercises Muscle bodybuilding

70
4 hours ago

Upper/lower body disassociation is vital to the golf swing. An inability to differentiate upper body from lower body alters proper body mechanics within the golf swing causing lost yardage, misaligned shots, and increased risk of injury and pain! ⭐️Swipe for exercises to aid in upper/lower body disassociation!⭐️————————————————————————- 1️⃣ Torso turns: initially started on stable surface progressed into golf posture and then progressed further to single leg stance 2️⃣Half lunge torso turn: Right handed golfers start right foot forward and turn into back swing switch to left foot forward turn into downswing 3️⃣Physioball torso turn with resistance: engage core and turn upper body against resistance while keeping lower body stable 4️⃣Step torso turn against resistance (whole body progression): right handed golfer step with left foot and turn against resistance from physioball. Can also be done with Medicine ball toss! tpi golffitness physicaltherapy mechanics strengthtraining golfswing strength exercise golf⛳️ therapy gainz physio motionptg sport longdrive golfpost painfree exercises physiotherapy backpainrelief golftips therapy apta golfers motionptg

332
9 hours ago

✅Aparelho suporta até 140 Kg cada lado. ✅Supino inclinado Movement. ✅Máquina bruta, biomecânica perfeita. ✅Localização da academia: Pirapózinho-SP Rua:Mário Rabelo,13( Próximo ao cemitério municipal)- Centro. WhatsApp para contato:(18)99600-5565 like4like likeforlike instagood instalike instafit exercises photo followme f4f mensphysique model fitness fitnessmotivation love happy instagram photooftheday photography l4l travel selfie following bodybuilding fitness night pictures hard motivation day lifestyle

1410
12 hours ago

🎯 بالبوست عارضة لكم الطرق الصحيحه و الخاطئه عند اتخاذ قرار السير في نمط الحياة الصحية والرياضية 👌💕 📌لما نتخذ قرار على المشي نحو الهدف الصحي بكل عزيمة و ارادة 💪 لازم نعرف شنو خياراتنا الصحيحه الي نمشي عليها 👌 🔴 و الاختيارات الخاطئه الي نبتعد عنها ❌ وعن المضاعفات الي تسببها لنا من : نقص فيتامينات / ترهلات / تساقط الشعر / شحوب الوجه / هبوط في السكر و الدم وغيرها . 👈 والاهم ! شلون نعرف نطبق للوصول الى هدفنا الاساسي و الرئيسي وهو " الحفاظ على الصحة من الأمراض الي تسببها السمنة " مع الشكل الجمالي و الوصول للوزن المثالي 💚 💌 عالم الحياة الصحية والرياضية مثل السحر الحلال يا بنات كل ما تلتزمون بالطرق الصحيحه كل ما لاحظتوا نتايج افضل وافضل من السابق الي تعطيكم power للأستمرار بصحة ورشاقه 💕 و ابتعدوا عن مروجين الطرق التجارية للتكسب المالي 👺 و لجئوا لناس متخصصه و فاهمه تفيدكم 💗

1649
23 hours ago

Así como eres, real, imperfecta, equivocada, normal quiérete, valórate, ámate, así con todos tus todos me gustas tu scolorsx axelsilvamusic me captas a mi, sin tanto alardear, mejor viéndome a mi natural!

25419
1 day ago

صباح الخييير و السرور 💕☀️ 🎯 في الصورة اوقات ممارسة تمارين الكارديو الصحيحه ليتم تطبيقها و الخاطئه عشان تجنبونها 👍 📌اكثر الأسأله متداوله " ليش ما يصيير العب كارديو قبل المقاومة " ؟؟؟ 👈الجواب : لعدم استنزاف الطاقه الي استفاد منها الجسم من خلال التغذية ( البروتين والكارب) الي تحتاجها العضلات اثناء تمارين المقاومة " لتغذيتها وتقويتها وتطويرها " فبالتالي : نتجنب الهدم العضلي و خساره العضل ويكون فيكم طاقة لممارسة التمارين و التأدية الصحيحه من غير الشعور بأي مضاعفات سواء دوخة او الرجفه وغيرها 👌🏋️‍♂️ ولخسارة الدهون تقدرون تمارسون الكارديو ٣٠-٤٠د بعد تمارين المقاومة🚴‍♂️ كل الي تحتاجونه قبل تمارين المقاومه هو "الاحماء/التسخين" ١٠-١٥د فقط لمرونه الجسم وتسخين عضلات الجسم والاستعداد لتمارين الحديد او المقاومه عشان تقدرون تعطون فيها وتأدون التمارين بشكل صحيح 💕💪 💚🚑 معلومات مهمة ؛ ١- تطبيييق الاداء و التكنيك الصحيح للتمارين عشان تكتسبون افضل النتائج وتجنبون الاصابات 👍 🎯💚٢- الاحماء قبل اداء التمارين والتدرج بالاوزان 💚🥗٣- التغذية السليمة و حساب احتياجكم اليومي من السعرات الحرارية و البروتين و الكاربوهيدرات و الفات جداً مهم لتقوية عضلات الجسم عند ممارسة تمارين المقاومة وسرعة الاستشفاء العضلي 💧💙٤-ماننسى طبعاً الاكثار من شرب الماء🍶

33416
4 days ago

Good morning loves ☀️ ☀️ ☀️ Since you guys seem to love HIIT so much I’ve decided to bring it to ya more often! I have some directions for you babes 👇🏻 ✔️SAVE this workout to your collection for later ☀️ ✔️DOUBLE TAP to show me you support my page ☀️ ✔️FOLLOW ME for daily workout ideas ☀️ ✔️TAG A FRIEND that loves workout inspiration ☀️ ✔️ COMMENT telling me what you’re up to today ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• HIIT stands for High Intensity Interval Training 🔥 Try out each of these exercises for 30 seconds. Rest for 30 seconds in between. Then REPEAT everything at least ✌🏻 more times 💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Back & forth lunges with a balance ball. Try a weighted ball to take it up a level ☀️ 2️⃣ Toe Taps ☀️ 3️⃣ Narrow Squat Jumps into Sumo Squat Jumps with some steps to deepen your squats ☀️ 4️⃣ One legged lunges (repeat on other leg) turn it into a jumping Lunge to take it up a level ☀️ 5️⃣ Jumps with touchdowns. Add the steps for a deeper jump ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Hope by The Chainsmokers 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• hiit Hiit HIIT highintensityintervaltraining cardio cardioideas hiitideas workout workoutideas workoutmotivation workoutroutine fatburn fatloss weightloss losingweight sweat sweating cardioworkout hiitcardio cardioideas hiitideas amazing life happy love healthy lifetsyle fitnessaccount followme exercise exercises hiitexercises