exercises

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14 seconds ago

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1 minute ago

Ammetto di non essere un grande amante della panca piana (che trovo, per certi versi, un esercizio persino "ozioso"): tutti coloro che ho seguito sanno bene che la "portata principale" di un mio workout per i pettorali è, 8 volte su 10, una variante di distensioni con i manubri. Siano su panca piana o, come nel video, inclinata, le distensioni permettono il vantaggio, rispetto al bilanciere, di una bella contrazione di picco nella fase apicale, ed inoltre ci aiutano a colmare eventuali gap di forza e/o volume tra un pettorale e l'altro. bodybuilding naturalbodybuilding culturismo culturismonatural fitness fitnessmotivation gym gymmotivation workout training chestday chest allenamento pettorali palestra exercises musclescience muscles personaltrainer coachingonline healthyfood healthylifestyle diet protein gohardorgohome nopainnogain gymaddict

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3 minutes ago

It’s normally about more than just weight loss.⁣ ⁣ Take my client Clive, for example, not that long ago he was struck down with a stroke.⁣ ⁣ “A normal man leading a normal life, married with four I worked as a manager of 4 care homes.⁣ ⁣ I knew I was carrying too much weight but I was far to busy to worry about it I ate and drunk what I wanted that was until August 1st when I was struck down with a stroke while at work⁣ ⁣ The weeks that followed made me realise what an idiot I’d been.⁣ ⁣ I underwent intense speech therapy as well as group support I was eventually allowed back to work but I still carried far too much weight.⁣ ⁣ I found Dominic fosters dad bods to greek gods fitness program, I messaged him and we had a chat and arranged to meet up.⁣ ⁣ I was nervous, this fat guy limping into a gym.⁣ ⁣ How wrong was I Dom put me at ease we chatted about what I wanted and how he could help me …⁣ I was sold and signed up.⁣ ⁣ He helped me with a healthy eating program and put me through a training program, when I wobbled he never judged me just saying its behind you lets move on then after two whole weeks we had my first weigh in I was shocked to see id lost 7 Ilbsit works even people are saying I look different⁣” ⁣ Having never took dieting or exercise too seriously he thought he would give it ago after beating a life-threatening event!⁣ ⁣ Like most, he was nervous about starting but after only a few weeks he is down nearly half a stone.⁣ ⁣ this is purely down to him designing his own diet to work around and is making time to not only train twice a week with me but also regularly hit 10-15,000 steps each day.⁣ ⁣ Couldn’t be happier with how things are going so far!

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5 minutes ago

Today Ive started another one of my 30 day challange. 5 days a week gym, no alcohol no junk food (maybe I will allow myself one or two cheeseburgers 🤣🤦‍♀️) Aim is to not only be physically in better shape but mentally. Even if I am having a bad day or a headace or some other problems I will drag myself into gym. Like today I have been having a bit of bad knee but I just knew if I dont do it today I will not do it again and again and there will be hundred excuses. Stop finding excuses and make the change today, even if you find hundred reasons not to find that one reason which is YOU, be your own reason and make it happen. I promise you that by the end of it you will little by little start feeling better every day, even if its small steps. Remember if your down (physically,mentally,in life) only way is up , so the choice is yours. Good luck 🔜🔝🌏 gym gymlife gymtime 30daychallange challange fitness fitnessjourney selfjourney gymjourney training exercises gymmotivation selfmotivation moitvated mondaymotivation inkedgirls tattooedgirls fitnessgirl weighttraning cardio nojunkfood noalcohol findyourself challangeyourself tranformation bodygoals goals reachyourgoals nopainnogain gymmeme

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9 minutes ago

🔥PŘEDPAŽOVÁNÍ S KLADKOU🔥 Další video z našeho zásobníku cviků pro kulturistikacom Dnes procvičíme naše deltové svaly 💪 Celé video na: 👉 FB Supertrener.cz 👉 www.kulturistika.com 👉 YouTube Supertrenér Nezapomínejte, že pokud chcete mít výsledky, musíte správně jíst Dejte vašemu cvičení smysl a kontaktujte mě ve zprávě nebo na👉 www.supertrener.cz ramena deltovesvaly predpazovaniskladkou cviky exercises supertrenercz kulturistikacom supertrenerczteam technika zasobnikcviku muscles czech fitness bodybuilding gym bcrossgym gymlife jidlojezaklad cvicenijenaszivot ceskebudejovice

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11 minutes ago

For those who are just getting started at the gym the smith machine is a great way to learn to squat and offers tons of variations for working legs. 🙂• • • • fitness fit fitnessmotivation fitnessgirl gym gymmotivation gymshark gymlife exercise exercises exerciseroutine health healthy healthyrecipes healthylifestyle workout workoutmotivation abs arms legs buttworkouts gluteworkout fitnessmodel fitnessfun gymshark gymsharkwomen gymmemesofficial gymsharktrain lululemon

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12 minutes ago

Unbelievable rope skipping skills, who can perform as remarkable as.they do? The moment I saw this unbelievable skills, the motto "Practice makes perfect" just came to life, we do need daily practice to achieve certain greatness… exercisescience exerciseroutine sportsgamers athletetraining athleticdevelopment exercisetime athletes athletelife athletic exercisevideo sportsgamer exercisemotivation everydayathlete athlete sportstyle sportsman sportsgame ropeskipping exercisedaily athleticperformance studentathlete exercises athletictraining sportsgames peopleareawesome athletictrainer athleticclub athleticfitness

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18 minutes ago

When your mate is supposed to be spotting you in the gym but they’re too busy taking selfies 🤷‍♂️🤦‍♂️🐶 . Tag your workout partner to tell them to stop taking selfies when they’re supposed to be spotting you!

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19 minutes ago

drinkwithbenefits Abbzorb Mass Gainer in chocolate flavour has goodness of digestive enzymes which helps in easy protein breakdown. Improved protein balance helps in performing better during exercise. Post workout recovery gets enhanced. Abbzorb Mass Gainer - https:amzn.to/2XWuVj6 http:bit.ly/2Y1tdgg massgainerpowder chocolatedrink digestiveenzymes proteinbreakdown proteinbalance betterperformance exercises workout recovery dumbles wheyprotien proteinpowder whey bodybuilding bicepworkout weight sportsdrink

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20 minutes ago

If you know you can do better, then do better.

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21 minutes ago

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21 minutes ago

Cuando venga el fin del mundo, elige a un compañero que te haga sentir vivo. AllOutMayhem 💥

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21 minutes ago

Ever hear that “your body is a temple”? Just wanted to share 1 CORINTHIANS 6:19-20 (19)Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20)you were bought at a price. Therefore honor God with your bodies. exercisemotivation exercise fitness fitnessmotivation workout workoutmotivation workoutroutine leg legs legworkout backworkout god squats bodybuilding bodybuilder bodybuildingmotivation weightlifting weightloss weightlossjourney gymmotivation gym gymlife bibleverse exercises personaltrainer personaltraining personaltrainers atlanta georgia

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22 minutes ago

Gyroboard to the placed on an unstable point of support or another object, such as a shaft or pole, stimulating and training part of the body and the brain responsible for the development of a sense of balance. Excels in the rehabilitation of injury. gyroboard balanceboard fitness workout bodybuilding endurance strengthtraining sporttraining coordination sportperformance challenge powertraining gym functiontraining physiotherapy proprioception rehabilitation recreational health athleticperformance exercises performance crossfitcommunity athletes lifestyle pilates jujitsu yogalifstyle functionboard gyroboardbrasil

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23 minutes ago

Ayunando por lo general cuando estoy en ayuno procuro tomar solo té o aromática, que siempre he tomado sin endulzar, xq el café me cuesta mucho tomarlo sin azúcar, en especial cuando es soluble pero aquí estoy una vez más intentándolo con el café me cuesta pero ahí voy, si me pas cuando le pongo aceite de coco pero como estoy ayunando, no es una opción 😊 •• Vamos a se puede 💪🏼 •• Feliz, disfrutando y aprendiendo en el proceso vamos por más •• Happy Freak 🤪 Happy Me 😃 keto ketome ketochallenge ketofood cleanketo healthyketo lovingketo lowcarb lowcarbdiet new lifestyle weightloss exercises health nosugar ejercicios sisepuede cambiodevida noazucar nocarbohidratos bajoencarbohidratos pocoapoco mentepositiva salud xmi elquequierepuede vamosporelcambio esteesmiaño esteesnuestroaño ketoecuador 💪🏼👏🏼👍🏼

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24 minutes ago

Tonight was legday and I included cardioburst with 30 sec hiit bodyweighttraining between each set This speedskater is one example of what I did Others were jumping jacks, high knees, touch and jump, jump squats This is pretty intense! 4 sets of weightlifting with 30 sec cardio = 2 min x 5 different exercises you get the idea! fat is pouring out of me I swear! 😜 😂 😂 😂 teambodybuildingcom bodybuildingcom Ce soir c'était entrainement des jambes et j'ai inclus du cardio instense pour brûler un max de calories pendant 30 secondes après chaque exercice de musculation 4 séries x 30 = 3 min de cardio x 5 exercices différents De la folie ! Vous pouvez aussi faire des jumping jacks, high knees, jump squat, Je crois que le gras est en train de couler partout ! MDR 😂 fitgirl fitfam fitfrenchies fitnessgirl fitnessaddict athlete buildingmuscle workingout trainhard gymtime nopainnogain fitness fitnessjourney burningfat losingfat losingweight perdredupoids pertedepoids onnelacherien teambbcom

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24 minutes ago

Inicia la semana con energía, fuerza y vitalidad junto a MilkSoyaGold y MrAvena . Encuéntra Milk Soya Gold en sus presentaciones chocolatada, coco o natural en panaderías, gimnasios y en las tiendas más cercanas de su barrio. Para pedidos llame al 042 89 61 31 0988 50 43 41 MILK SOYA GOLD es la número 1 del Ecuador LechedeSoya vitaminas nutrientes diet saludable potd ejercicio smile training sport fitness energy milk fitnessmotivation exercises Guayaquil goodvibes instagood products friends

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25 minutes ago

🔥14 DAY CHALLENGE🔥⠀ Try or pass?😅⠀ .⠀ RULES‼⠀ 1⃣ Plank 1 min upon waking/before bed⠀ 2⃣ Perform 20 squats every bathroom trip⠀ 3⃣ Drink at least 10-16 cups of water daily⠀ 4⃣ Workout at least 3X per week (30min)⠀ .⠀ 💪 Good luck! As always, feel free to drop me your thoughts.⬇⠀ .⠀ Double tap and tag a friend you'd like to challenge 👇⁣⠀ .⁣⠀ ❗ Make sure you're following Davidwboni ❗⁣⠀ .⁣⠀ 📌Turn On Post Notifications📌⁣⠀ .⁣⠀ Follow Davidwboni 👈👈🔥⁣⠀ Follow Davidwboni 👈👈 🔝⁣⠀ Follow Davidwboni 👈👈 😎⁣⠀ .⁣⠀ Repost from maxfit⠀ .⁣⠀ fatlosstips weightlosstips nutritiontips getlean ozfitlife diettips losingfat gettinglean healthyfats portioncontrol portion nutritionfacts highprotein healthychoicesmatter leanprotein weightlossmeals weightlossfood losingweight veggies fitnesschallenge danburyct fitnessmotivation exercises fitnessgoals

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29 minutes ago

Plate Press - 1 minute press each set * If you're ready to take the next step to getting the body you've always wanted, follow my page and see the link in my bio to sign up! Beachbody on demand is now the Netflix of workout programs! * Audio: joerogan Move: jeremyscottfitness

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35 minutes ago

Good morning FitFam!😊🌞It’s my LEG DAY, so BARBELL SQUATS and DEADLIFTS are on-deck. Look at my earlier videos for how-to or just DM me. ▶️Quick tutorial: Remember to tuck your pelvis in to reduce lumbar tension, chest out, shoulders back, grip the bar with thumb around and force elbows back, deep breath prior to squat and exhale slowly coming up! Remember, wear your weight belt when doing squats and deadlifts and invest in a good pair of lifting shoes. No need to spend a lot of money 💰 either, just go on Amazon and shop around. (I’m wearing Nike Romaleos and RDX XL belt. Not sponsored, just my preference. Use whatever you want tho) Actually, weightlifting is fun and isn’t always work anymore. I enjoy the challenge and feeling like I’ve accomplished something everyday. It’s different than going to work or taking care of these around the house. Sometimes, just go to the gym with the sole purpose of enjoying each rep and set. Reduce the weight, slow down, and think about each movement and how it’s making you leaner/stronger/better. exercisemotivation exercise fitness fitnessmotivation workout workoutmotivation workoutroutine legworkout leg legs legday squats squat bodybuilding bodybuilder bodybuildingmotivation weightlifting weightloss weightlossjourney gymmotivation gym gymlife gymaddict exercises personaltrainer personaltraining personaltrainers atlanta georgia

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35 minutes ago

Hanon, The Virtuoso Pianist, part 1, exercise 1. A simple repeating pattern. Neutral position and a circular movement. This should look very calm and easy and be in control no matter what speed you’re doing it at. I used this pattern as a warmup, and my focus was on my left wrist. The sound wasn’t as consistent as I wanted, and it didn’t feel smoothly balanced. It soon was! pianistlife warmup piano pianist hanon exercises AdvancedBasics technique awareness movementpatterns movement keepitsimple foundations growthmindset lifelonglearning

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39 minutes ago

3D Digital Printing Yoga Pants 3d digital printing yoga pants breathable italy ink printed comfortable exercises training printed logo gift family friends colleagues newyork losangeles chicago houston sandiego dallas miami florida newjersey tampa california CPN-558564620 Link Bio ⬆️ For Ordering The Yoga Pant is made of polyester, spandex fabric. The Yoga Pant is with comfortable breathable eyelets mesh, dri fit fabric which is very suitable for outdoor sports wearing. You can do exercises, training and enjoy match anywhere. Yoga pant can be printed of your logos, colours and gift for your friend, family and colleagues. CPN-558564620 Quantity 50 100 200 500 1,000 Price $52.50 $50.833 $49.167 $45.833 $44.167 Price Includes: 1 color 1 side 1 location imprint

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39 minutes ago

Olá bom dia! Marque sua amiga(o) para conhecer essa dica pra para perder aqueles quilinhos indesejados!😁😁😎 ✔Quer perder até 10kg ou mais em menos de um Mês? 💪🏼 Conheça nosso treinamento, 100% garantido que você pode perder peso em 21 dias Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias ✔Acelerar o Seu Metabolismo . ✔Melhorar Seus Níveis de Colesterol . ✔Reduzir a Celulite . ✔Vestir 2 ou 3 tamanhos à baixo de suas calças . ✔Melhorar o Tônus Muscular . ✔Cabelos, Pele e Unhas Mais Bonitos e Saudáveis . ✔Aumento de Foco e Energia 📌E uma Série de outros Benefícios para a Sua Saúde E o preço por tudo isso? somente HOJE PROMOÇÃO ESPECIAL, e ainda com garantia ou seu dinheiro de volta, APROVEITE e comece a perder PESO ainda hoje 👉 Para adquirir nossos treinamento CLIQUE no link azul que está em nosso perfil 👉 comoemagrecercertoja 👈

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39 minutes ago

➡️ VERTICAL VECTOR EXERCISES ⬅️ . Follow joeldones for more info about Sports Performance & Personal Training When we are doing a strength training exercise we have to produce force. This force is most commonly exerted to overcome gravity and inertia Importantly, this force is exerted in a specific direction relative to the body When the force is produced paralel to the spine, we refer to it as “axial” Axial exercises (vertical vector) help with jumping and the last part of the sprinting The force vector of an exercise has two key effects Firstly, it changes the muscle that is most effectively challenged during a multi-joint lower body movement Secondly, it changes the joint angle at which peak forces are produced, which leads to adaptations that are typically of training at either long or short muscle lengths ⬇️ EXERCISES ⬇️ . 👉🏼 Squat 👉🏼 Bulgarian split squat 👉🏼 Hexagonal bar deadlift 👉🏼 Lunges 👉🏼 Box jump If you have any questions just drop them below ⤵️ • • • • • • verticalvector sportscience sportsperformance sportsperformancecoach sportsperformancetraining sportsperformancept sportsperformancetrainer strength strengthtraining strengthandconditioning football athletes athletetraining strengthandconditioningcoach strengthandconditioningspecialist strengthandconditioningtraining personaltrainer JD trainingday exercises exerciseadvice manchester picoftheday fitfam

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41 minutes ago

💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by littlemisssunshine.af ❤️ workout, weightlossmotivation weightlosssupport workout_wl weightlossjourney fitness workoutselfie workoutstyle workouts body bodybuilding bodytransformation transformation fatloss motivation fat homeworkouts homeexercises weightlossstory transformationtuesday healthy exercises weightloss weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️👍

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41 minutes ago

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by littlemisssunshine.af ❤️ workout, weightlossmotivation weightlosssupport workout_wl weightlossjourney fitness workoutselfie workoutstyle workouts body bodybuilding bodytransformation transformation fatloss motivation fat homeworkouts homeexercises weightlossstory transformationtuesday healthy exercises weightloss weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️👍

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42 minutes ago

Ótima dica para quem quer perder peso! Marque sua amiga(o) que também quer emagrecer!💪💪💪💪 ✔Quer perder até 10kg ou mais em menos de um Mês? 💪🏼 Conheça nosso treinamento, 100% garantido que você pode perder peso em 21 dias Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias ✔Acelerar o Seu Metabolismo . ✔Melhorar Seus Níveis de Colesterol . ✔Reduzir a Celulite . ✔Vestir 2 ou 3 tamanhos à baixo de suas calças . ✔Melhorar o Tônus Muscular . ✔Cabelos, Pele e Unhas Mais Bonitos e Saudáveis . ✔Aumento de Foco e Energia 📌E uma Série de outros Benefícios para a Sua Saúde E o preço por tudo isso? somente HOJE PROMOÇÃO ESPECIAL, e ainda com garantia ou seu dinheiro de volta, APROVEITE e comece a perder PESO ainda hoje 👉 Para adquirir nossos treinamento CLIQUE no link azul que está em nosso perfil 👉 comoemagrecercertoja 👈

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42 minutes ago

Let's get it Wake up Kick a$$ Take names . Rinse and repeat . Every . Day We do not have time to wait. We MUST live each and every day to the absolute fullest Why wait for 'retirement' to enjoy life? . What happens if you don't make it to retirement? . What then? . You will die with regret of all the things you missed out on All the people you didn't make memories with The missed chances So find the beauty in every day and make the memories Take the chances What do you have to lose?

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45 minutes ago

Osteosports eğitimlerinde bizlere kronik hastalıklarda beslenme şekilleri ve sporcularda besin destekleri konularında eğitim veren, sevgili eğitmenimiz psikonoroimminoloji uzmanı dytilkerpazarbasi ndan beslenme önerileri konusunda destek alabilirsiniz. fizyoterapist sportsphysio sportsphysiotherapy sportsphysiotherapist endurance performance cardio exercises sacroiliac workout workouts fiziktedavi fizyoterapi sportspt basketball voleyball football stretching kinesiologia kinesiology biomechanical biomechanics manualtherapy osteopathy osteopatia manualtherapist hardwork pain

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47 minutes ago

BICEP & TRICEP WORKOUT 🔥⁣⁣ SWIPEEE ⏩👀⁣⁣ Sculpt your arms with this workout! 💪🏼 Leave some love ❤️ to support me & save for laterrr 😊🙏⁣⁣ ⁣⁣ Alsoooo I’ve tried listening to you guys and first put some music under these workoutvids but it effects the quality big time so decided to post it without music, somebody got tips for that? 🙏🎵⁣⁣ ⁣⁣ Now let’s build some strong gunzz and work to form those arms & give them a nice shape! 😍👀😍 ⁣⁣ ⁣⁣ THE WORKOUT 🔥🔥⁣⁣ 1️⃣ Alternating Curl W/ Iso Hold⁣⁣ ✳️ 3 sets⁣⁣ ✳️ 2 x 5 reps per arm⁣⁣ ✳️ 90 seconds rest⁣⁣ 📍While performing 5 reps with one arm hold the other arm at half of the movement, then do the same for the other arm and repeat again for both arms🔥 this one is a massive burner damn 😱💪🏼⁣⁣ 2️⃣ Diamond Push-Up On The Knees⁣⁣ ✳️ 3 sets⁣⁣ ✳️ 10-12 reps⁣⁣ ✳️ 90 seconds rest⁣⁣ 📍I like this one a lot 🔥 hold your shoulders back as much as possible, engage your core, put your arms in a triangle form on the ground and keep your arms small along your body when performing this exercise 🔥🔥⁣⁣ You can easily make it harder by doing it fully stand instead of on the knees 👌🏼⁣⁣ 3️⃣ One Arm Preacher Curl⁣⁣ ✳️ 3 sets⁣⁣ ✳️ 10-12 reps per arm⁣⁣ ✳️ 90 seconds rest⁣⁣ 📍 This is one that returns in almost all my bicepworkouts, let’s build some bicep peakssss 👀🔥⁣⁣ 4️⃣ Tricep Pushdown w/ 2 sec Hold⁣⁣ ✳️ 3 sets⁣⁣ ✳️ 10-12 reps⁣⁣ ✳️ 90 seconds rest⁣⁣ 📍Which each rep you hold it 2 sec in the bottom when your arms are fully stretched, contact in your tricep is crazy with this one 🔥⁣⁣ ⁣⁣ Give this workout or an exercise in this workout a try and if you decide to post it/put it in your story 👉👀 TAG me, I will repost it 🔥💪🏼❤️⁣⁣ ⁣⁣ Share this workout with ya friends bc you can never know enough exercises right?! 😃🔥💪🏼 Like & Follow my page yosymeijer for more if you like these workoutvids 🙏❤️ Thankyouu! 😊 ⁣⁣ ⁣⁣ Let me know what kind of video you would like to see next 👀🎥⁣⁣ ⁣⁣ gymsharkwomen gymsharkspotted gymsharktrain exercises legworkout unilateral legday armexercises gluteday bicep fitnesstrainer fitfamnl tricep abs fitnessinspiration gympost workoutvideos workoutinspiration workoutroutine fitnessgoals

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54 minutes ago

Today's VIBES - SPLITS . You guys already know I’m a PPL advocate but there are obviously more options. Your success will be determined by the split you can consistently perform What’s YOUR split?👇 . Generally, when someone says that something is “the best” it means that it’s the best for them. It doesn’t mean that it’s best for you. If your buddy has been training for 10 years and you’re just starting out, his workout plan probably isn’t going to be ideal for you. Your goals, experience, free time, injuries, diet, stress level, sleep quality, etc will determine the best workout split/routine for you . This graphic gives you a starting point. If you can commit to 4 days a week then an upper and lower day twice a week each is a great place to start 👍🏼 . If you are just starting out then start SLOWLY. Try 2x a week at first and then (if you’ve been consistent) add another day each month. Do not start at 7 days/per week and miss half of them - you’ll lose motivation and the amount of discipline required for that level of effort will be too demanding and you’ll give up. You are not only training your muscles but also your ability to self-discipline yourself 🧠 - Once you can master that then you will be in great shape for the rest of your life 😉 . The exercises here are examples and can be changed for others (as long as you are working the same muscles) 😊 . A key takeaway from these splits is that you are hitting each muscle group at least 2x per week - that’s the goal Tag someone who needs to see this 👇 . 📷 roballenfitness ——— instafitnessvibes instafitinspired legdayeveryday legexercises squats squat deadlift pullday backexercises strength Pushday exerciseinfo  strengthtraining leangains losefat compoundexercises nyc workoutroutine workoutsplit workoutmotivation legdayexercises exercises exerciseideas onlinecoaching fatloss

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56 minutes ago

002 Od dzisiejszego ćwiczenia może się trochę zamieszać w głowie. 🤪 Jednak warto je przetestować! Najazd zaczynamy od jednego z skrajnych drągów. Na schemacie rozpoczynamy „najwyżej” położonym drągiem. Najazd możemy wybrać z dowolnej strony. Ważne aby pare kroków przed, w trakcie jak i po drążku zachować prostego konia. Następnie obserwując już kolejny drąg robimy półwoltę, prostujemy konia i pokonujemy drąg. Tym razem kręcimy półwoltę w lewo i najeżdżamy na kolejną przeszkodę itd. Ilość drągów jaką sobie w ten sposób ustalimy jest dowolna. Mogą być to 4 jak w naszej propozycji, ale może być i 10! Tutaj przedstawiany 3 propozycje: -4 drągi -2 drągi i 2 cavaletti -4 cavaletti Co nam daje to ćwiczenie? ➡️ Poprawia skrętność i zwinność konia. ➡️ Poprawia skupienie jeźdźca oraz konia. ➡️ Poprawia działanie łydki ograniczającej i wyginającej. To ćwiczenie możecie również wykonywać w formie skokowej- drągi zastąpić stacjonatami i okserami! Napiszcie jak Wam się podoba to ćwiczenie i kiedy je wypróbujcie. 😀 drągi konie cavaletti flatwork drążki pole poles training horse horses exercises ćwiczenia exercisesforriders

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58 minutes ago

Our member Nellie. I love her energy and she is so strong. I had to take pics because her form was right on point. She is one beautiful, strong woman. She said since she's been coming to the Hit she has definitely noticed her body has become toned. Come in ladies. Make some positive changes. Remember we are now open Monday, Wednesday Friday at 6am to 11am. Plus in the afternoon at our normal times 30minutehitelpaso instagood fitness getfit girls lifestyle physique health fitchick workouttime fitnessfreaks instahealth exercises instafitness workout cardio strong inspiration beautiful igfitness fit instafit motivation fitspo hardbody healthychoices determination instagramfitness prilaga healthy

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58 minutes ago

💣Y como ustedes lo pidieron 💥2X1 EN ASESORÍA DE RUTINA Y DIETA💥. - POR EL PRECIO DE 1 PUEDO TRABAJAR CON 2 PERSONAS SU RUTINA DE ENTRENAMIENTO Y DIETA ⚠️INCLUYE: 📌UN ESTUDIO PERSONALIZADO, PARA OBTENER DATOS Y FIJAR METAS 📌UN LISTADO DE ALIMENTOS A CONSUMIR SEMANAL 📌RUTINAS DE ENTRENAMIENTOS ENFOCADOS EN TU META 📌MONITOREO CONSTANTE (es importante evaluar como se sienten). Y CAMBIO SEMANAL TANTO DE RUTINA COMO DE ALIMENTACIÓN 💪🏼RECUERDA QUE LOS MEJORES RESULTADOS SE DAN CON DISCIPLINA Y PACIENCIA coachingonline entrenadorpersonal energy tips coach workout weightloss coaching noexcuses youcandoit gym exercises go fitness alimentacionsaludable fitnesslifestyle style healthyfood healthybreakfast healthydinner disciplina motivation💪 supernatural day goodjob goodtimes

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58 minutes ago

Starting on 17th July, Rise Gym’s Tom, Steph, Ross and Josh are pushing themselves in a huge kayaking challenge all in the aid of Mind. 🙌 The challenge is 184 miles, 46 locks, including 4 men and 2 kayaks, on one of the busiest and most unforgiving waterways in the world… The River Thames. 🙊 They will be setting off from Lechlade, Gloucestershire and making their way through Southern England, before arriving in Teddington, where the Thames becomes tidal. From there they will make their way through London, navigating the choppy waters and fierce currents until the challenge is completed near the Thames Barrier. The challenge will take 4 days at 15 hours a day with minimal breaks… The reason we picked mind to be the charity behind this challenge is that we feel that they are a fantastic charity that does brilliant work supporting people with mental health issues. 👊 They are a charity that echoes the ethos of Rise Gym and we’re proud to be doing it in their name. The more money we can raise, the better equipped they can be to support the people who desperately need it. If you would like to donate, you can do so through the Just Giving page link in our bio. ⚡ Stay tuned to our feed for regular updates. ||| RiseGym mindcharity

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3 months ago