fitandfine

17,694 Photos and Videos

57 seconds ago

Made to order TRIKATU Herbal Pills. Trikatu is an Ayurvedic blend. Tri means three, Katu means pungent. Three pungent or heating herbs which contains Black pepper, Ginger and Long pepper. Helps to clear excess kapha or mucous from the body. Support respiratory functions. Helps to rekindle Agni, the digestive fire. Supports digestion and boosts your metabolism. It works like a scraping action on excess fat tissue. So helps in weight management. It helps to take out excess impurities from the body. 100% all natural, all organic- no preservatives, no gmo, no fillers or fluff. No BS. trikatu herbalpills pepper ayurvedicmedicine pastilles herbalacademy alchemyofherbs fitfineandfabulous fitandfine entrepreneur entrepreneurship entreprenuermindset diy homemade

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40 minutes ago

WHEW, today was rough! First time I’ve experienced a bit of a lack of strength due to my diet whilst cutting, but go for the gold nevertheless Here are some workouts I included in today’s challenging leg day 🍗SQUATS: could only get up 110lbs today (plus what, 10lbs for the bar?😅) but felt the burn! 🍗SPLIT SQUATS: 30lb barbell, 3x10 each side 🍗STATIONARY LUNGES: 40-50lbs here, 3x8 each side 🍗DEADLIFTS: worked up to 110lbs, pero like 😫 🍗RDLs: 20-30lbs 3x8 each side 🍗ya tu sabe HIPTHRUSTS: worked up to 160lbs baby! Got 4 in at that weight, excited for this progress My form wasn’t on point for my deadlifts (although my triceps were in great lighting 😇) which is SUPER MAJOR 🗝 when lifting, so I will be practicing more and looking into a lifting belt (pink of course!) Hope I could inspire you guys today even though I didn’t feel this was my best. We all have weaker days and today was one for me 💔 but keep pushing! nevergiveup keepgoing itsonlyabadday notabadlife striveforgreatness motivation inspiration hipthrusts rdls deadlifts splitsquats crunchparamus instafit fitwomen nike fitandfine love

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6 hours ago

The bombness of this snack can't be adequately described with words. My ABSOLUTE favorite honey crisp apple dipped in 1 tablespoon of Marzetti light caramel & 2 tablespoons of light cool whip. So fluffy and just the right amount of sweetness. I could literally live off of this ❤ honeycrisp goalcrusher transformation vsg wls wlscommunity wlstransformation healthylifestyle fitafter40 fitandfine healthymom happywifehappylife goalweight caloriecounting cleaneating mealprep ww weightwatchers wwfreestyle pointsplus itrackbites wwfoodie wwmeal wwjourney wwworks

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12 hours ago

I love talking to you ladies, hearing your goals, and getting you on the right track to kill it! Last month was crazy town and I am so thankful! 🧡 I am opening up some spots spots in my FitAndFine 💪🏾and HealthyHair 💆🏾‍♀️ challenges! Get in where you fit in sis! Summer is around the corner😬 message me or comment below to get started 👏🏾😝

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13 hours ago

💫Our Dope Fit Chick of the week is one of our Dope Ambassadors Personal Trainer trainlikeliv Read her interview and checkout what she eats in a typical day to stay in shape and what keeps her motivated. ➖ Click the link in our bio to head over to our website and read the interview! ➖ DopeFitChick EbonyFitness FitInspiration blogfitness fitnessmotivation shelifts MelaninFitspiration healthcoach fitnessgirl squatbooty personaltrainer fitnessofinstagram healthyfood chicksthatlift strongwomen thickfit slimfit blackblogginggirls bloggergang femalebodybuilder fitnessblogger melaninbloggers fitandfine wcw girlswholift womenwhoworkout womenshealth

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22 hours ago

Is it the shot or the woman I tell you she is beautiful though esdianavale supermodel

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1 day ago

Hard work and dedication to be fitandfine Repost from nicolezapoli using RepostRegramApp - Merry Christmas Eve, y’all💪🏼🎅🏼🎄☃️❤️🎁 . PS I also can’t wait ‘til 11:59pm pacific to announce the winner of the caption contest because Imma gonna try this thing called sleeping at that time because tomorrow CHRISTMASSSS🎅🏼🎄☃️ soooo CONGRATS to our top winners Y’all are hilarious and awesome and I enjoyed reading through every entry!😂🙌🏼 First place wins a pair of custom handmade leather gymnastics grips by toto_wraps!😁✋🏼🤚🏽🖐🏻 1st- gym.gypsy 2nd- project.britt 3rd- annafournaris . fit fitness gym motivation kcco abs gymmotivation dedication inspiration crossfit lift fitnessgirl fitnessmodel

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1 day ago

Where are all my vegetarians at ✋🙋🙋‍♀️🙋‍♂️ BRAND NEW Formula 1 (healthy meal) and protein drink mix SELECT are now available to order! Plant based, formulated with a blend of pea, quinoa & rice proteins! * GLUTEN FREE * VEGETARIAN CERTIFIED * Low GI * Suitable for diabetics * NO ARTIFICIAL FLAVORS OR SWEETENERS Free wellness profile online or in person! Inbox me to get started SummerBody Summer2019 WinterWorkout BodyUnderConstruction NewOrleans Texas Louisiana CaliBeaches BeachBody WorkoutNow FitAndFine TimeToWork SweatItOut FitnessJunkie StrongIsSexy iDoHerbalife Herbalifestyle HerbalifeResults WorkNowShineLater BringFriendsWithYou FightForYourHealth HealthIsWealth WorkoutBuddy LoseBellyFat H3Nutrition FitTime365 RunForYourLife

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1 day ago

With keto, you should recalculate your macros and calorie goals every 15 pounds you lose. The more fat you lose, the lower those numbers will be! Keep working hard and happy Tuesday!✊🏾

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1 day ago

My recent trip to Mcleodganj was an experience that made me realise how important it is to get fit and lead a healthy lifestyle. We all fall of the wagon once in a while, but what matters is to embrace the ups and downs and embrace the journey as part of your new lifestyle. Checkout my youtube video (link in bio) on what motivated me to take the first step towards a healthier lifestyle 👇 https:youtu.be/usfHn3jgPmo lifestylechange lifestyles healthierchoices healthytips instafit instatraveling fitmotivation fitandfabulous chandigarh fitnesspark changeyourmind transformationtuesday stayfit staypostive active exercisedaily nojunkfood loveyourself tuesdaymotivation youmatter mylife youtube instalive liveforyou lovewhatyoudo instalikes getfit fitandfine healthyself podcast

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2 days ago

We found this on another keto page and felt it was a super awesome non scale victory! Heal yourself and throw the scale away. Keto heals from the inside out!✊🏾

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2 days ago

If you’ve ever been victim to this or are victim to it, take these steps above. If all else fails, do your research, and take proper steps to alleviate the issue. Keto works, but can have not so fun side effects too. When this happens, just adjust and keep pushing!✊🏾

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2 days ago

Want to get fit but can’t find the motivation? 🚶🏼‍♂️ Unsure of what to do while working out? 🤷🏽‍♀️ Are you worried people will look at you weird? 👀 PERFECT! Our classes are just for you 🕺💃 High Energy💥 and judgement free with trainers guiding you along through every bicep curl! 🤗 Bring the to hang out in the TV room and bring a friend to workout with you! 🏃🏾‍♀️🏋🏻‍♂️See you soon SummerBody Summer2019 WinterWorkout BodyUnderConstruction NewOrleans Texas Louisiana CaliBeaches BeachBody WorkoutNow FitAndFine TimeToWork SweatItOut FitnessJunkie StrongIsSexy iDoHerbalife Herbalifestyle HerbalifeResults WorkNowShineLater BringFriendsWithYou FightForYourHealth HealthIsWealth WorkoutBuddy LoseBellyFat H3Nutrition FitTime365 RunForYourLife

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2 days ago

When your sister in Christ comes over and ends up blessing your whole life Thank you for your honesty, guidance, transparency and most of all your love You are a diamond in the rough. I thank God for you and your testimony. Your witness is powerful and I know God is pleased. Thank you for being here for us, always. We love you and we are here for you too.

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2 days ago

Love this bunch! 🍀Prepared corned beef brisket, fresh salad greens & lime jello and Pistachio Watergate salad this evening with my Irish clanHappy St. Patrick's Day from the Cliffords!🍀🌱🍀🌿

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2 days ago

खैरात में मिली हुई😊 खुशी हमे पसंद नही है, क्यूंकि हम गम में भी😈 नवाब😎 की तरह जीते है turndownforwhat nevergiveup neverbackdown gymnastics gym gymmotivations gymnasticsshoutouts gymlife fitness fitnessmotivation fitandthick fitandfine motivation inspirational inspiration crezyfittness gymgallants gymgays gymgalexy kratus boxjumping hardwork fullboxjump gymjumping humfittohindiafit edits

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