fitandfine

18,541 Photos and Videos

14 hours ago

Personal Training at it's best with Golden Body Fitness *Lat Pull down wide and close arm *Seated Rows *Mountain climbing *Bosu Ball squat with weights . Regain your fitandfine confidence with goldenbody

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1 day ago

Day 8/45 of summervacation 🎺 ** Summer camp activities in the backdrop of a historical monument built in 16th century💕 Fun and fitness with a bit of history 💕💛💕🌞 * * Thanks to skechersindia for organizing a wonderful summer camp. Not only the but the parents are also getting an opportunity to better our fitness levels 😁😉💕 * * * * * * * * * * * * summervacation2019 historicalmonumentsindelhi summercamp kidsmood goodhabits exercisedaily fitandfine kidshealth everydayhealth teachthemyoung positivelifestyle healthybodyhealthymind candidchildhood childhoodunplugged delhi skechersindia momblogger delhimom indianmomblogger indianmoms kidslove childrenofinstagram delhikids cameramama momswithcameras lovelysquares happykids documentyourdays docyimentinglife

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1 day ago

Yesterday was Awesome 💪🏾🏋🏾‍♀️😜 =•=•=•=•=•=•=•=•=•=•=•=•=•=•= 🔹Stairmaster with 20lbs each hand speed 4( 2 min x 3 times) my legs tho😩 🔸Squats 14kg kettle bell (12 x 3 times) 🔹Pull ups (5 x 3 times) 🔸Sit-ups with medicine ball *keep legs elevated* (10 x 3 times) 🔥🔥🔥 🔹Step-ups (1 min x 3 times) 🔸Sit-ups (50 x 3 times) =•=•=•=•=•=•=•=•=•=•=•=•=•=•= absandass fitandfine strongandsexy everydayislegday healthygains gymisbae fullbodyworkout healthiswealth toned fitmom fitlife fitnesstings thirtyfine fitnessjourney healthandwellnesscoach consistent dedicated focused lifestylechange Music by afrikan.boy ”Sweetest Grade” (I DO NOT OWN THE RIGHTS TO THIS MUSIC)

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1 day ago

I can hear my coach saying this. When she sees you reaching that point where you making a face because you feeling the burn, she'll add 5 more reps. That's why I never ask how many reps because you dont realize your mind will be stuck on that number and you'll be counting along and ready to stop once you finish the initial reps. I just do it and go with the flow. roadto40 fitfor40 fitnessmovement fitgoals fitnessmotivation gyminspiration fitfamlife consistency nopainnogain getinshape letsgetfit maketime fitfamlife workouthard noexcuses girlswholift fitandfine fitnessjourney tallandcurvy blackhealthlifestyle fithappens thefitlife inspireothers reachyourgoals strongerthanyesterday fitness weightloss 21dayfitfor40 thursdaymotivation

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1 day ago

HUMAN FLAG Failure Set 01. Theirs a purpose of sharing this video. We all are looking over success videos and get jealous and all but no one shows how we fail and try and fail and try and the final is what you see as success. Here's a video of me trying human flag for first time, and yes, I Failed. But that doesn't mean it's the end. I will do it. I know. I can do this because i believe in myself. And that's the most important thing here. Have faith in all your things you are trying and failing, Test and learn from you failure, That's what we need. Never Give Up. 💪 P. S. I will definitely upload the final result. ❤️😊 ——————————————————————————— Follow solofootstep Follow solofootstep Follow solofootstep ————————————————————————————— solofootstep fitness fitnessrevolution blog vlog blogger bloggersofinstagram fitnessblogger vlogger youtubevlogger youtuber fitnessislife fitandfine agra

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2 days ago

Towards the end of the rainbow are the awesome outcomes/benefits of hard work and appreciation! I truly love the feedback I get from my clients, it confirms that following my heart and what I believe to be my true purpose in life was the right move and I couldn’t be any more proud ❤️ thank you girls fitandfine appreciation love

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2 days ago

Just that ab wheel mastered on a bigger platform. Checc Me Out! I really did about 28 of these before I decided to record but 🙎🏽‍♀️ lol, I had to pull through at the end, but I came through with the plank 🥰 One of many ways you can build those “I got poppin abs” 🔥💕 Shoot let the world see your results , let the world see your work. Keep that body BODIED ! Have somebody saying “omg I wanna touch your abs” 😭😌☺️ Atl GetBodied FitandFine AbsWorkout BodyGoals ShutUpandTrain StayHott🔥 FeelGood LookGood Fitspo

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2 days ago

Your cup will remain empty until you Choose YOU. Pouring into myself like never before. [NOW or Never 19’] 🌈LGBT TRAINER Accepting NEW CLIENTS! Summertime Fine Specials HOME GYM located fitsquadstudios Virtual Training offered & Traveling Trainer 🏎🚙 Join my Pride today 🦁 Email me nalahlewis22 gmail.com StrongerTogetherFitness 📹 toralaifilms On the Cam ————————————— atltrainer altanta lgbtq🌈 lgbtqpersonaltrainer fitnessgirl fitnessmotivation fitnessmodel fitnesslife lifestylechange fillitup fitfam spiritualawakening mindset mindbodysoul girlswholift fitandfine workoutmotivation workoutroutine accountabilitycoach accountabilitypartner strongwomen locs locs4life abs fitsquad nike nutritioncoach

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2 days ago

🗣🗣🗣 Shift your wealth & health. Do you need help just to lose those last pounds? If so comment down below 👇🏽👇🏽👇🏽 I got ya Does it work??? Yes, I lost 4 pounds in my first 4days of using it KrescentLifeWalk IasoTea NurtraBurst MommyOnAMission FitMom RISE 30303 WomenInBusiness TLC BossMom CheerMom BaseBallMom Ladies Love Joy Peace Inspiring KresentLifeTea StayAtHomeMoms SickleCellWarrior Mompreneur Success WorkFromHome Freedom FitandFine Totallifechanges CreatedForGreatness

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3 days ago

As I get wiser I begin to appreciate the time I spend taking care of my body soul and mind Regain your fitandfine confidence with goldenbody

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3 days ago

TRANSFORMATIONAL TUESDAYS: Check out this amazing transformational testimony from client Shenise Davis! _iam_loveli_ ✨Thanks for the opportunity! Sick and tired I suffered from migraines and IBS. I was always bloated and had intense migraine attacks. So naturally, I wanted to get control of my health. I started my health and wellness journey by joining Khadija's boot camp. Immediately, I began to see results. From a holistic view point, Khadija helped me understand that my nutrition was an integral part of my health and wellness. I became more aware of the foods that I was eating. These calorie dense foods were tearing up my stomach and compromising my health. I met with Khadija and she shared some natural remedies that helped with my IBS and migraines. To this day, it still works and I do not suffer from IBS and migraines as I did before. One of the biggest changes occurred when Khadija took me on a grocery shopping trip. During the trip, I learned how to substitute many unhealthy foods with healthy ones. And guess what? The replacements tasted even better. Khadija’s Wholistic Fitness came to the rescue and changed my life. I am now a “fitspiration” to so many people, and it all started with the guidance, expertise, and encouragement of Khadija. • • • kwffitness mentalhealthawarenessmonth empowermeyogi asana pranayama yamas niyamas instayoga iloveyoga blackpeopleyoga transformation yogi health wellness yoga fitness namaste peace healing energywork beastmode personaltrainer holistichealth holisticnutrition gymmotivation fitandfine instafit

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3 days ago

TRANSFORMATION TUESDAY 🍃 Sometimes the change that happens on the inside is more powerful than the change on the outside. 💫 I had given up on losing weight after trying almost everything! But then I realized my confidence was almost non-existent! Then I was introduced to Herbalife. After a failed attempt due to inconsistency & a lot of cheating, I put my mind towards being the best version of me! Losing over 40 pounds was great, but learning to love myself again was the best gift of all 🎁 And now my passion is helping others do the same! If you’re serious, inbox your goals to me and let’s get started NOW SummerBody Summer2019 WinterWorkout BodyUnderConstruction NewOrleans Texas Louisiana CaliBeaches BeachBody WorkoutNow FitAndFine TimeToWork SweatItOut FitnessJunkie StrongIsSexy iDoHerbalife Herbalifestyle HerbalifeResults WorkNowShineLater BringFriendsWithYou FightForYourHealth HealthIsWealth WorkoutBuddy LoseBellyFat H3Nutrition FitTime365 RunForYourLife

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3 days ago

It's elevation season. Be blessed and know great is happening Full video in my story 😉

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3 days ago

She found out about TLC on social Media and decided, let me try the Iaso detox tea, I lost 7 pounds in 5 days and was WOWEDdecided to purchase the 30303 kit lost 50 pounds in 4 monthsJune 8, 2019 I will celebrate maintaining 50 pounds off for 3 Yearsbecause I still take the products EVERY DAY KrescentLifeWalk IasoTea NurtraBurst MommyOnAMission FitMom RISE 30303 WomenInBusiness TLC BossMom CheerMom BaseBallMom Ladies Love Joy Peace Inspiring KresentLifeTea StayAtHomeMoms SickleCellWarrior Mompreneur Success WorkFromHome Freedom FitandFine Totallifechanges CreatedForGreatness

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3 days ago

Meet me at PILOXING class tonight 6pm for a full body workout! Standing Pilates, boxing and dance Only $3 and open to all fitness levels. 2021 W. 3rd Street Dayton, Ohio 45417 You can also take PILOXING with me online. Click on the link to my website and sign up for your virtual PILOXING class today piloxing pilates boxing dance onlineclass daytonohio englewoodohio tonedarms fullbodyblast slimfit piloxingchick myfitnessrocks DopeFitChick FitInspiration blogfitness fitnessmotivation MelaninFitspiration healthcoach squatbooty fitnessofinstagram healthyfood blackblogginggirls bloggergang fitnessblogger melaninbloggers fitandfine womenwhoworkout womenshealth plantbased

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3 days ago

Meet me at PILOXING class tonight 6pm for a full body workout! Standing Pilates, boxing and dance Only $3 and open to all fitness levels. 2021 W. 3rd Street Dayton, Ohio 45417 You can also take PILOXING with me online. Click on the link to my website and sign up for your virtual PILOXING class today piloxing pilates boxing dance onlineclass daytonohio englewoodohio tonedarms fullbodyblast slimfit piloxingchick myfitnessrocks DopeFitChick FitInspiration blogfitness fitnessmotivation MelaninFitspiration healthcoach squatbooty fitnessofinstagram healthyfood blackblogginggirls bloggergang fitnessblogger melaninbloggers fitandfine womenwhoworkout womenshealth plantbased

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4 days ago

This NurtraBust gave me my life back. I didn’t have energy, depressed, and stressed. There wasn’t a day that I didn’t just lay in the bed and work from my phone. I would literally send my babies off to school and lay in the bed until it was time to go pick them up. I hate it day after day. I had to do something to get my life back. Then, I found TLC Total Life Changes. Do you need help with energy??? Ask me How??? KrescentLifeWalk IasoTea NurtraBurst MommyOnAMission FitMom RISE 30303 WomenInBusiness TLC BossMom CheerMom BaseBallMom Ladies Love Joy Peace Inspiring KresentLifeTea StayAtHomeMoms SickleCellWarrior Mompreneur Success WorkFromHome Freedom FitandFine Totallifechanges CreatedForGreatness