fitfam

103,504,345 Photos and Videos

10 seconds ago

Another back/upper body post. Disregard my bed. Just a friendly reminder that upper strength is as important as lower body strength. Having a strong upper body will help with lifting heavier during lower body days. Also, it gives the illusion of a smaller waist. fitness gym fit workout motivation fitnessmotivation bodybuilding training fitfam health love lifestyle instagood healthy gymlife muscle sport fitspo fashion fitnessmodel instafit photooftheday photography gymmotivation exercise fitnessaddict back upperbody traps

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15 seconds ago

I was happy to be part of the ergo.wellness conference last May 17. I learned a lot and I got to meet people who are passionate in creating healthier workspaces and productive workforce in the country. healthylifestyle fitness healthy healthyfood gym health fitnessmotivation fit motivation workout weightloss fitfam lifestyle healthyliving bodybuilding nutrition gymlife training healthyeating wellness food love exercise diet fitspo weightlossjourney healthylife instagood instafit bhfyp

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15 seconds ago

truecrew love you 3000! ❤️ ⁣⁣ Last day traintrue.official ! Another unforgettable chapter of my life coming to a close 😢 ⁣⁣ ⁣⁣ Had an amaaaazing time learning from & lifting with some of the strongest men in South Korea during the past 5 months. 💪🏻These guys are such humble & passionate people - and I’ll miss them so much 😭 ⁣⁣ ⁣⁣ If you’re ever in Korea defo check out traintrue.official - hands down THE best Powerlifting gym in South Korea 🏋🏻‍♀️⁣⁣ ⁣⁣ 👊🏻 And if you’re in Seoul & have been thinking about getting into lifting, this is the place to be. It doesn’t matter how small you are or how much weight you’re lifting. The people here will cheer for you - every grind, PR attempt, & AMRAP set - no matter what. 🙌🏻 ⁣⁣ ⁣⁣ ⁣⁣ 👊🏻 If you want to take your technique to another level or just learn how to GET STRONG & BIG 💪🏻like Dan on the far left, slide into their DMs chikwon_jung & train.true for lessons. I’ve learned - from years of screwing around at the gym - that investing in a competent & experienced coach is damn worth every penny & will save you time and money in the long run! THESE GUYS KNOW THEIR SHIT. ⁣⁣🧠 ⁣⁣ 트트 마지막날 ㅠ ⁣⁣ 오늘 못오신 분들 단체샷 같이 못찍어서 너무 아쉽네요 ㅠㅠ 다들 저 없는동안 에브리데이피알 하시길 바래여 💪🏻💪🏻 전 피알 쪽에서 일하게 되서 어쩔수없이 에브리데이 피알 하게 됬어요 ㅋㅋㅋㅋㅋㅋ ⁣⁣ ⁣⁣ 홍콩에서도 쭉 열심히 운동할게요 우리모두 다 쌔져서 만나요 ❤️❤️❤️❤️⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ fitfam gainsville traintrue doyouevenlift gwpl investinyourself deadlifttillimdead deadliftday tandemdeadlift strongissexy powerliftinggym 다이어터 운동녀 스쿼트 스트렝스 파워리프팅 헬스타그램 헬린이 데드리프트 스모데드

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17 seconds ago

6 years ago I stepped in the gym and fell in love with the process💪🏿 - Just uploaded a 6 year transformation video on my YouTube channel documenting my progress in the gym throughout my years of training. Link in my bio👌🏿🏆 - - - shredded fitspo fitfam igfitness bodyengineer fitlife instafitness motivation physique muscles dedication fitness muscle getfit gym gymshark myprotein fitnessmotivation beastmode gymfreak aesthetic bodybuildingmotivation fitsoration transformation chest aesthetic natural gymlife studentathlete fitnessaddict

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25 seconds ago

Preparing for my Training to play the role of "Kingpin" Doc Brown in Joemer Dulatres film GRANDMASTER. 😡 As a Crime BOSS my character is large! physically and in personality, Large is not "fat" but muscle. I will be the FIT BOSS! 💪Will share my VILLANOUS workouts and eating plan soon! fitness expert celebrity trainer speaker motivation television boss workoutmotivation fasting fitnessmotivation fitfam women bodybuilding workhard workout work nutrition women ladies model feature villain workout womenempowerment women BEAST workoutday movie film armday

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Treat yourself like someone you loved. 👍 That's some next level s motivation fitness gym inspiration workout love fit lifestyle bodybuilding training instagood fitnessmotivation life health fitfam success healthy follow quotes like motivationalquotes gymlife entrepreneur goals muscle instagram fitspo photooftheday happy bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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🙋 Hay kak Mau punya badan berisi ideal? 🌿Cari yang 100 organic & terbukti tanpa ketergantungan? Udah banyak makan, minum susu tapi tetep kurus?? 😅 Atau ga nambah2 BB karena FAKTOR KETURUNAN? atau mau masuk jadi angkatan/polisi tapi BB ga ideal? . vitamin.gemuk.id menyediakan SUPLEMEN PENGGEMUK BADAN solusi nya masalah kamu 🍃 . Tentunya ini HERBAL tanpa efek samping dan ketergantungan ✔ . Minat punya badan IDEAL cek aja yuk IG nya 🔽🔽🔽🔽 ( vitamin.gemuk.id) Pemsanan Order WhatsApp : 085759085424 Siap kirim ke semua kota & luar negri juga bisa 🎉 . gym fitness gymlife fitnessmotivation gymmotivation gymtime workout gymnastics fit bodybuilding motivation gymrat training fitnessaddict fitfam gymnast gymshark fitnessmodel gymfit muscle fitspo instafit healthy sport health gymwear gymnastique gymlifestyle gyms fitnesslife

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29 seconds ago

-But sexy doesn't impress me, nor your car or things you own Smart impresses me, strenght of character impresses me, intelligence and kindness. Beimg humble and down to eart impresdes me, because it comes from learning hard lessons, standing back up after falling. Understanding, loyalty and forgiveness. But most of all how you treat others around you and your values impresses me, what can you do for those who could never repay you. When i see that in someone i feel so much admiration and motivation to be better myself.🤙🙏 imressme loyalty integrity ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ coach Ifbb femalebodybuilder WPD Womensphysique inked strongwomen Femalemuscle aestetic motivation workhard fitnessgoals stayhumble gymlife bodybuilding tattoo girlsthatlift fitfam fitness godly instafit integrity bosslady bodybuilder motivation inspire

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36 seconds ago

Might aswell add hat 3/3 to the feed 🧢

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repost maximum_potential ・・・ May 27, 2018, 365 day ago today, was the first time I meet my real sisters that lives in Mississippi. it was the first time I talked in my camera to as JJ with Maximum Potential meetings my sister change my life forever. day118outof365daysinarow no excuses if there is no way I’ll find away to do what I need to do noexcuses workout running workoutmotivation workfromhome hardwork handstand calisthenics fit fitfam fitness fitlife fitnessmotivation progressnotperfection fitnessaddict fitspiration fitnessjourney getfit grind riseandgrind gymnastics gymshark entrepreneurmindset entrepreneurlifestyle entrepreneur entrepreneurlife goals dream

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Real talk - life with little ones isn't always a walk in the park 🤣🤣🤪🙄 (pun intended as thats my coping mechanism for lack of sleep) Have you ever had those mornings with your where they are screaming and whining and have had you up since before the crack of dawn and all you want is to close your eyes IN SILENCE for 5 seconds without anyone touching you? Well, that was my morning today 😫 Until Trimstix that is! But seriously, I can't tell you which ingredient in this award winning, natural, "happy mommy juice" helps me stay sane and gives me more patience to deal with a teething/cranky toddler and a baby that decided 4:25am was a good time to hang out and chat with mamabut I'll take it! For just over $2/drink, I'd say having a happy, calm mama it is actually priceless!

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44 seconds ago

This is the most weight I’ve benched in a while. So to get 5 reps with another in the tank with niggly shoulder and elbow issues, I was very happy with 😁 Comp Bench - 4 x 2 62.5kgs - 1 x 5 62.5kgs - 9RPE - - - bench benchpress chest chestday powerlifting power muscle gains strength aesthetic bodybuilding weightlifting dedication passion gym gymmotivation training trainhard workout hardwork fitfam fitness fitfam perthfitfam perth instagood happy healthy lifestyle briancookpl loadedlifting greenzonejoondalup

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49 seconds ago

We've highlighted two classes this week that will empower you and give you the chance to focus your mind on what you're chasing. Barre Burn with Megan - Monday, 27th May at 12:10 pm Jump into this high intensity and low impact barre-based class and leave ready to conquer anything. You'll be toning your upper body, legs and butt, as well as strengthening the core. Power Yoga with Brandon - Thursday, 30th May at 1:10 pm If your yearning a growth experience, look no further. Step out of your comfort zone and join the Power Yoga class. Focus on strengthening your mind and body in a new way. barre yoga pilates meditation fitness workout fitfam barrefitness barrelove core barreworkout barrebabes mindfulness barrelife wellness barrestudio yogi hiit wellness courthousebermuda bermuda

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1 minute ago

👩🏽‍✈️Happy Memorial Day🇺🇸

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For English version scroll down! 👇 ԲԱՂԱԴՐԱՏՈՄՍ 🍲 4 բաժակ եփված քինուա (սև/սպիտակ/կարմիր) 3 թ/գ ձիթապտղի յուղ 2 թ/գ չիլի փոշի 2 թ/գ քումին 2 թ/գ կարմիր քարրի 1/4 թ/գ կարմիր պղպեղ հատիկավոր պղպեղ 1 հատ միջին չափի սոխ՝ բարակ կտրատված 1 հատ կարմիր պղպեղ՝ բարակ կտրատված 3-4 պճեղ սխտոր, մանր կտրատված 1" խորանարդ կոճապղպեղ՝ կտրատված 100 գր պահածոյացված լոլիկ՝ առանց աղ 4 բաժակ թարմ սպանախ 1/2 թ/գ աղ ՊԱՏՐԱՍՏՄԱՆ ԵՂԱՆԱԿԸ ⬇️ 1. Տաքացնել ձիթապտղի յուղը միջին ջերմաստիճանի տակ։ Ավելացնել համեմունքները, թողնել 2-3 րոպե։ 2. Ավելացնել սոխը, թողնել մոտ 3 րոպե՝ ընթացքում խառնելով։ Ավելացնել սխտորը, կոճապղպեղը, պղպեղը և տապակել մոտ 2 րոպե։ Լցնել քինուան ու սպասել ևս 1 րոպե։ 3. Զանգվածին խառնել լոլիկները։ Ավելացնել սպանախը, 2 րոպե պարբերաբար խառնել։ Ավելացնել աղը ու տապակել ևս 1 րոպե։ INGREDIENTS: 🍲 4 cup cooked quinoa (black/white/red) 3 tbs olive oil 2 tsp chili powder 2 tsp cumin 2 tsp red curry powder 1/4 tsp red pepper pinch black pepper 1 medium onion, sliced thin 1 red bell pepper, sliced thin 3-4 cloves garlic, chopped 1" cube fresh ginger, chopped 100 gr diced salt-free tomatoes 4 cup fresh spinach leaves, 1/2 tsp salt DIRECTIONS: ⬇️ 1. Heat the olive oil on medium low. Add the spices and let them simmer for 2-3 minutes. 2.Add the onion. Cook, stirring frequently, about 3 minutes. Add the garlic, ginger and peppers and stir fry for about a minute. Add the quinoa and stir fry for another minute. 3.Stir in the tomatoes. Fold in the spinach and cook, stirring frequently, for about 2 minutes. Add the salt and stir fry for another minute. MelinesGarden QuinoaDish HealthyDinner QuinoaInArmenia IndianRecipe StirFry RedQuinoa Food FoodPorn Foodie SuperFood PlantBased Tasty Wholefoods FeedFeed PlantBasedLife Recipe HealthyRecipe HealthyDish Foodie NomNom FoodShare Foodstagram Foodiegram Eeeeeats HealthyFoodie CleanEating EatClean Fitfam Natural

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1 minute ago

Had a good session with btfitness , trained chest/back followed by some callisthenics which I was awesome at

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🌷This picture has nothing to do with my post except that “I” like it. ME. It has nothing to do with the way it looks but everything to do with how I feel. It was taken a couple of weeks ago when I felt like I was coming out of the dark and feeling more like myself again. And my husband taking the photo makes me glow 🥰 🌷I want to talk about how much I am “liked” on here. Because guess what it doesn’t matter. There is no value to that double tap. If you read a post and feel inspired in some way, or look at my picture and smile because of a goofy face or like my outfit and go find yourself a great outfit then there’s the value 🌷The reason I’m bringing this up is because in Canada, Instagram is testing something out that I truly believe is a game changer and a godsend. In Canada we can no longer see the number of likes or views a post receives 🌷With this experiment we can no longer compare our likes. This whole “number of likes” thing can trigger mental health issues such as anxiety and depression. Those that are more vulnerable can feel like they don’t measure up. They feel like what they have to say isn’t as important as the next person or they think their beauty is based on the little heart that appears under their picture. Society has become too wrapped up in social media numbers instead of the quality of content. Life should be not a popularity contest. These numbers can even lead to bullying and in turn suicide. It’s incredibly sad. But it’s reality 🌷Seeking online validation is a real issue. Unfortunately I’ve let myself be affected by it in the past. It’s been freeing not seeing that number. Humans aren’t the best at self regulation, so when it has to do with the “well being” of those vulnerable I think this imposed regulation is a move in the right direction 🌷Although I know this experiment can negatively affect those influencers whose livelihood relies on their engagement numbers, for the general population and for our just starting out in the world of social media I 100% support it 🌷CONT IN COMMENTS 👇🏼

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LOVE HANDLES (obliques) 🔥⁣ ⁣.⁣ ⁣TAG a friend!⁣ ⁣.⁣ ⁣SURPRISE I have officially added a DIET TIP to the end of my videos 🙌🏼🥦🥑🍳 I’ve been waiting for the perfect time to start showing you more about my personal diet, along with healthy and easy recipes and so many more fun diet tings 🙃 what I won’t be showing you is how to slice your fingers with a knife like I did 😂✌🏼 peep the bandaid⁣ ⁣.⁣ ⁣1️⃣Side Crunch Variation 3x10 each side ⁣ ⁣2️⃣Decline Crunch Boxing 3x20⁣ ⁣3️⃣Oblique Flutter Kicks 3x20 each side⁣ ⁣4️⃣Windshield Wipers 3x10⁣ ⁣5️⃣Fit Tip of the Day!⁣ ⁣6️⃣Diet Tip of the Day!⁣ ⁣.⁣ ⁣ brettstir 🎥💕⁣ ⁣Credit to ashleigh_jordan

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Segunda-feira, olhando pro nada e pensando em tudo Segunda-feira tbm é dia de ser feliz e sonhar 💚 Aproveita pra tomar aquele solzinho e um suco suculento pra hidratar 🥝 health fitfam muscle brasilfitness fitspo saudeemfoco exercícios exerciciofisico fitness exercicios vidasaudável treino corpoemconstrução fitnessmotivation instafit boaforma fitnessbr saudeebemestar treinar atividadefisica exercise geracaosaude exercicio geraçãosaúde prilaga boratreinar fitnessaddict exercício vidasaudavel atividadefísica

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Remember those who gave their life for freedoms we enjoy by doing MURPH Myself and 4 other friends jumped on the paintrain early this morning and embracedthesuck 🔥 it’s no joke Happy Memorial Day bestself buildyourbody teambbcom transformforlife bodytransformation bodybuilding bodybuilder bodybuildingcom transformation fitfam fitfamily instafit instafitness iifym fitness fitfambrasil fitnessjourney gymlife fitspo fitsporation shredded diet dieting animalpak murph paytheman embracethesuck crossfit

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Home of the Free because of the Brave. To those in the uniform serving today and those who have served in the past, we honor you today and everyday! Thank you to all the Military personnel for the sacrifice you have made for our Freedom.

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IT'S MONDAY LET'S GET IT _ Insane Ab workout💪🏽Swipe ↩ for all exercises🔥give it a try 👉🏽 Follow rhymiechadolphus_ for more workouts.

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2 hours ago

Bring the HAVOC ⚠️ Brand New PRE-WORKOUT! Just 15.99 Sour Apple Flavour ⚡️🍏 www.bluegorillaapparel.com

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