fitlifestyle

2,950,627 Photos and Videos

1 minute ago

It's finally that time of year again - dinner has officially moved outside 🙌 There's nothing better than enjoying the evenings outside after a long day in the office.

01
2 minutes ago

Whole lotta work got done between the hours of 9am and 3pm Started with a 22min 7.5% - 25% incline then all in this order dumbell exercises in between and did incline flat and decline press, all cables and also did the ab roller and over 100 crunches on two diff machines Im tired boss lol 🙏🏾❤️💪🏾 beatingobesity weightlossjourney weightlosstransformation sponsoreme fitlifestyle mindovermatter dedication hardwork training motivated ctfletcher gymrat healthylifestyle healthiswealth behumble beyourbest tryhard give110percent nevergiveup youcandoit beinspired inspiregreatness begreat BeardGang

10
2 minutes ago

Delts are starting to make an appearance. After partially dislocating them, I’m seeing some progress in the muscle growth and it makes me excited AND the shirt is 1000000% true! Pancakes are one of my favorite foods ♥️ when I know I get to eat these bad boys, it makes me work just that much harder 😋 fitness fitlifestyle happiness poweredbypancakes christianfitness delts highbuns

10
3 minutes ago

Not the best video quality, but this is my favorite brand for vegan jello and pudding!

41
5 minutes ago

Você tá afim de perder peso rápido ? . Adquira nosso e-book 30 dias para secar, um livro digital! 📕📲 . Material completo com as melhores receitas. Com varias dicas e exercícios Receitas testadas e aprovadas 📄 . Mais de 3000 pessoas adquiriram nosso e-book Você verá resultados de 3 à 5 dias Receba o e-book agora em seu direct, digite “eu quero” e aguarde a minha mensagem no seu direct Sigam dica_e_receitas_diariamente DIGITE “eu quero” ⤵️ jejumintermitente secabuchinho fitness emagrecimento lowcarbdiet alimentacao metas desafio21dias determination foconamissao healthyeating lowcarbbrasil lowcarb fitnessmotivation academia saude jejum healthyfood instafit diarioalimentar fitlifestyle comidadeverdade magra nutricao desafio30dias reeducaçãoalimentar desafio30diasdrbarakat desafiomagraem40dias perderpeso motivação

51
6 minutes ago

Run or get run over🏃🏾‍♂️🏃🏾‍♂️ - Running has always been a struggle for me. First, it reminds me of crazy track days back in college 🥵 and second, because I tore one of my hamstring muscles clean off the bone 😱 - Even though it's not my favorite mode of exercise, days like today really make we want to explore NYC 🗽 As a physical therapist, I work with runners daily to help them stay injury free and perform at a high level👌🏽 - If you want to improve your running form and decrease your chance of injury, run on over to fitclubny for a running analysis. We break down on camera your mechanics and provide you with some specific exercises designed to help you reach your goals! drkels

162
6 minutes ago

Avoid the temptation to be less than your best. Fill your thoughts, goals, words, actions, relationships, your whole life, with the power of truth, goodness, and integrity Fitness AimHigh FitLifeStyle Vacation Miami Mexico

190
7 minutes ago

It’s been a journey! I started lifting five months ago six months ago I could barely push 135lbs off the rack. Today I shoot for a 245lb Bench Max! This is my journey to win the gymshark66 and in time become one of the worlds greatest natural bodybuilders or fitness icons and so far the journey has been full of blood, sweat, and tears and I’m documenting every bit of it on YouTube📸, SO if you haven’t seen my latest Vlog, and you wanna know what I go through on a daily basis, GO WATCH IT! Link in bio🔝 Much Love! gymshark gymshark66 gymsharkspotted fitnessjourney fitnessstory fitnessmotivation gymmotivation modelling model modellife youtube gympr benchpress gymvlog vlogger fitlifestyle gymlife myjourney mystory inspiration greatness focus betterthanyourself positivity power teenbodybuilder teenbodybuilding bodybuilding

60
9 minutes ago

Learn about Pulsed Electro Magnetic Frequency (PEMF) therapy mat at a free info session at oxygenmapleridge this Saturday from 6-9pm with Dani Lee Milne. Details are up on our Facebook page or contact us at the studio for more info pemf electromagnetism freeworkshop yoga goals yogaeverywhere yogalife yogainspiration igfitness yogaeveryday yogaeverydamnday igyoga inspiration fitnessmotivation fitnessgoals infraredyoga hotyoga downtownyoga infraredfitness yogalove fitlifestyle abs workout fitnesslife workoutmotivation oxygenyoga handstand ilovemylife

190
10 minutes ago

Learn about Pulsed Electro Magnetic Frequency (PEMF) therapy mat at a free info session at the studio this Saturday from 6-9pm with Dani Lee Milne. Details are up on our Facebook page or contact us at the studio for more info pemf electromagnetism freeworkshop yoga goals yogaeverywhere yogalife yogainspiration igfitness yogaeveryday yogaeverydamnday igyoga inspiration fitnessmotivation fitnessgoals infraredyoga hotyoga downtownyoga infraredfitness yogalove fitlifestyle abs workout fitnesslife workoutmotivation oxygenyoga handstand ilovemylife

110
10 minutes ago

Health: + + Hey all, today I wanted to talk about the importance of going to the doctor. Before deciding to get my life in shape, I hadn’t visited a doctor in 5+ years. It was a cocktail of fear and apathy. Two parts fear: What kind of illness would I discover after not going for so long and bad doctor visits in the past where doctors have scolded me for my unhealthy habits. Another part of I just didn’t care and that I enjoyed eating. That I am and I feel “OK”+ + Truth is I’ve made so many mistakes in my life and I was using food as a cure to fix my problems instead of seeking real people to fix my issues. After going to the doctors before the start of the program, I had some scary results but he told me I can fix my issues and that I’m still . I had a heart rate of 141/82 which is hypertension. I also had a BMI of over 50 and elevated liver enzymes. Right now my blood pressure is 122/80 and both my BMI and liver counts are going down and I’ve felt the best I have in years. The point is don’t be afraid to seek out professional if you think you need it. It’s never that bad and things will always be better when you do. Remember choosing is the only thing you do in life. Make good life choices.+ + + positivity hope inspiration motivate kaiser health healthylifestyle lifestyle healthyeating foodforthought choosehealth fit fitness fitnessgoals fitlifestyle nutrition movement inspire inspireothers bethechange changeyourlife changeyourthoughts mentality control selfcare trevingetstrim tgt selfcontrol weightloss

90
11 minutes ago

What's up Fire Starters! Happy Hump Day! Hope your week is going great so far. It's time for another Workout Wednesday I have a quick TRX upper body complex for you all today. Alternate Row Curl TRX Press Triceps Extension Perform each exercise back to back for 6 reps of each for 6 rounds. This can be used as part of the main workout or as a finisher at the end to burn out the last bit in the muscles. As always, perform each movement with proper form. Remember that the further away your feet are in front or behind your hips, the more difficult the move will be. Have a great rest of your week and a great workout! workoutwednesday bodyweight wod trx circuit WeightLoss Strong Muscle Dedication GymTime GymMotivation StrongBody WorkoutLife GymInspiration StrongLife StrengthTraining InstaFitness FitFam Fitness FitForLife FitLifestyle FitJourney FitnessForLife FitGoals Fitspiration WorkoutTime HIIT HighIntensity CircuitTraining HIITWorkout

20
12 minutes ago

Anything horizontal/vertical press is my kryptonite, but here to work on my weaknesses! On the menu for today 2 Heavy Push Press X6(185lb) Max Rep DB Press X1(65lb) Complete For Time 20 Push Ups 100 DUs X2 . 2 Min Rest . 10 Push Press (45lb) 20 Cal Bike X2 . 1 Min Rest . 10 Push Ups 50 DUs X2 . 1 Min Rest . 5 Push Ups 10 Cal Bike X2 gym functionalfitness health healthandwellness fitness metcons olympiclifting running deadlifts benchpress squats fitfam fitfamsa weightlifting strengthtraining crosstraining coaching coach trainer training fitlifestyle fitforlife humpday performance recovery optimization

100
12 minutes ago

Stop and smell the roses, I mean flowers 🌹🌼

251
12 minutes ago

Lookin for that perfect, refreshing snack? Well, put down that sugary, processed popsicle! Grab some watermelon, and stick it in the fridge for a while and you have yourself a healthy, summer snack!🍉😍 . Did you know that watermelon is a great snack because of its water content! It’s majority water which makes it low in calories but high in deliciousness😉 . Here’s some other health benefits of watermelon! - detoxifies body - protects skin health - boots immunity - relieves muscle soreness - reduces acid reflux ExerciseTime InstaFitness FitFam Fitness Fitspo FitForLife FitLifestyle FitJourney FitnessForLife FitGoals WorkoutTime HomeWorkout WorkoutAtHome NoShortcuts HomeFitness FatLoss WeightLoss EatClean FitFood HealthyEating Nutrition InstaHealthy BalancedLife CleanFood CleanEating HealthyChoices

131
13 minutes ago

🇩🇴🌎ESPAÑOL:"Siempre habrá gente a quien les agradaras por ser tú y gente a quien no, por ser tú, tambien" pues "Donde hay oscuridad la luz molesta." 🇺🇸🌎ENGLISH: "There will always be people who will like for you being you, as well" because "Where there's darkness, the light bothers." 🙏🏽🧘🏽‍♀️🧘🏽‍♂️👸🏽🤴🏽👌🏽👍🏼✌🏽🤳🏽⚘🦂📚🌎👽 ☆ ☆ ☆ ☆ ☆ quickpic followme follow learn grownmanshit fit growthmindset successmindset fitlifestyle successful healthiswealth mystyle mymind blowyourmind loverboy badboy badboys badtothebone badman badguy baddie bad sexylook justme beingme beingmyself sunglassesfashion streetwear streetstyle selfietime

90
17 minutes ago

Head to toe🔥 ACTV

299
17 minutes ago

Dave: Hike Up the mountain and sweat it out! Reach the top and see that view! Jess: Lay on the beach!

114
19 minutes ago

𝐒𝐭𝐨𝐩 𝐚𝐩𝐨𝐥𝐨𝐠𝐢𝐳𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 ⁣⁣ ⁣⁣ “Sorry, I need to take a longer break.”⁣⁣ “Sorry I just need to catch my breath.”⁣⁣ “Sorry I’m struggling so hard with this.”⁣⁣ ⁣⁣ Apologies I’ve heard literally a thousand times working with clients as they start working out for the first time, or the first time in a while.⁣⁣ ⁣⁣ Listen up: you’re just now starting/restarting, it’s always gonna be tough at the beginning.⁣⁣ ⁣ You may need to drop the dumbbells and work through a move with bodyweight only. ⁣ ⁣ It’s likely you’ll needed longer than the designated 20 second break between exercises, or you may need to cut down the work time or reps. ⁣ ⁣⁣ If you were already elite level fit, you probably wouldn’t be working with me cause that’s not who I coach.⁣⁣ ⁣⁣ I couch every day fitness minded women who love being strong and want to get even stronger, feel better in their own skin + feel powerful in and out of the gym. ⁣⁣ ⁣⁣ So stop apologizing to me or any other coach about all the things you’re not yet.⁣⁣ ⁣⁣ Let’s ditch all the self down-talk. ⁣⁣ ⁣⁣ All of this lamenting on how short you are falling of some made up expectations that you’ve gathered from watching others, or based on a YOU from 5 years ago.⁣⁣ ⁣⁣ There is literally no other place to start than where you are right now and it’s totally fine. ⁣⁣ ⁣⁣ In fact, the greater the struggle, the greater the triumph right? ⁣⁣ ⁣⁣ I can’t wait to work with you in my free 7-day challenge superwomanreboot ⁣⁣ Sign-ups start next week!

162
19 minutes ago

It's Midweek prep It was so good today having chefdopeness fire up things in the kitchen after the weekend off.😁😁 Back to the grind! Making awesome meals for our dope clients. Don't forget to get in your orders by this Friday at 2pm. So we can return to mealprepsunday with a bang! 😎😎 Got to FINDYOURDOPENESS.COM to order findyourdopeness mealsofdopeness  fitlifestyle fitfood personalchef feedfuelfind mealprepservice mealpreplife dmvfitness dmvfoodies dmvmealprep dmvbodybuilding dccatering dceats dmvcatering healthycatering shopsmallDC madeinDC dcsmallbiz journeytodopeness dcentrepreneurs freshfood freshingredients eatcleanonthego

70
20 minutes ago

Here are a few of the main workouts I did at the gym today! • Split squats • Smith Machine Squats • Resistance Band Squat Jumps At the moment I’m not focusing too much on legs since I don’t want too much growth there! But, if you like these videos DOUBLE TAP & I’ll post more leg workouts for you! ❤️❤️❤️ bodybuilding girlswholift fit fitlifestyle health fitnessjourney workout training fitnessmotivation fitnessmodel transformation growth lifestyleblogger fitnessblog legworkout gluteworkout buttworkout

172
21 minutes ago

SWEATY SESH 💦 Quick and easy cardio that for sure burns and is fricken intense! 🔥 I decided that we finally have sun again here in California so why not do a workout outside! 😁⁣ ⁣ -⁣ Routine: 3 rounds ⁣ 1️⃣ Ski Jumps - 30 reps (15 each side) ⁣ 2️⃣Squat Jumps - 20 reps ⁣ 3️⃣Plank Hip Dips - 30 reps ⁣ 4️⃣Squat Jump into Burpee - 30 sec⁣ 5️⃣180 degree squat jumps - 30 sec ⁣ 6️⃣Leg back step lunges - 30 sec ⁣ 7️⃣Mountain Climbers - 30 sec ⁣ ⁣ Perform each exercise right after each other with little to no rests. Take a 1-2 minute test between sets. It’s a fun killer! ⁣ ⁣ —————————————————-⁣ Top/Bottom: nike ⁣ Song: Frontlines by Zeds dead ⁣ ⁣ hiitworkout hiit gym gymlife gymmotivation outdoorworkoutworkout workouts workoutroutine workoutmotivation fit fitfam fitness fitnessmotivation fitnessgirl fitspo fitgirls fitnessaddict fitlife fitnesslife fitspiration fitlifestyle fitnesslifestyle fitnessfreaks

596
22 minutes ago

Leg Day 🦵🏽 I believe in high intensity and keeping everything basic. This is the first video I every recorded and edited. Follow me and let’s make a great social environment where we can learn and grow together. LegDay Motivation Bodybuilding Fitness fitlifestyle

61
22 minutes ago

workoutwednesday Total Body Circuit comin at ya! 1. bosu triceps pushups / iso triceps plank saw 2. Bear crawl pushups shoulder taps 3. Wide to narrow squat pulses into squat jumps 4. trx plank saw 5. Trx plank circles Try it with a timer of 45-60sec work time, 12-15sec rest 3-4 sets through for a quick metabolism boosting circuit 💪🤗 ▪ ▪ ▪ summeriscoming ▪ ▪ ▪ fit fitspo fitlife fitlifestyle fitspiration workout workoutmotivation gymlife fitgirls strongnotskinny workoutmotivation healthyliving fitness fitfam igfit instafit personaltrainer abs

100
26 minutes ago

Life is extra super cray for me right now. When you make your living in the fitness industry, letting yourself go isn’t an option. I simply can’t afford for a busy schedule to lead to stress and weight gain, nor do I WANT to! So despite my schedule, I’m continuing to make workouts a priority but eating on the run most of the time. Last night, my requested Pei Wei and that sounded good to me, too, so off we went. I scanned the menu and was thankful to find lots of healthy options on the menu. I opted for Korean Spicy with steak and got the cauliflower rice to save some carbs for later. It was more than enough food and tasted delicious. I love the challenge of finding healthy options at restaurants. Living a fit lifestyle doesn’t mean you have to break the bank or be doomed to cook every single meal. You seek out healthy options and still get out there and live your life. 💕 What’s your favorite healthy option when you eat out? I’d love to have some more options! healthy fitlifestyle macros iifym flexiblediet flexmethod diningout peiwei

101
26 minutes ago

elevateapparel_ Women’s apparel 🏃‍♀️🏋️‍♀️ . Elevate leggings and crop tops all available in store Sleeveless Crop tops in white, tan and mint Leggings in black, grey and mint Elevate how you live, play, and explore in apparel that’s on your level! Made local maxximussurrey lyftlyfe maxximussupplements supportlocal wegotyoucovered maxximus magnum flavorgod waldenfarms gains health fitness support fitness vanfitfam vancouverfitness suppliments workoutmotivation gymlife gymjunkie cardio macros workoutroutine fitlifestyle fitlife motivation sale tgif vanfitfam vancouverfitness magnum magnummonday

253
28 minutes ago

🙌🏾

141
30 minutes ago

Putting in work with a TJB tank on.💪🏽

111
34 minutes ago

282
34 minutes ago

💪🏽💪🏽

723
37 minutes ago

Great meeting today chatting through the plans for our new boxing podcast that is coming soon to Las Vegas. Some great guests and stories and of course us 3 😜 Also I had the great pleasure of chatting with the legend cannon_briggs about coming on the show 🥊 On a sad note Joe didn’t buy the lunch as promised so Bill and myself went hungry ☹️ letsgochamp RockwiththeJock tenorsofrock lasvegas vegas ilovevegas rocker goodtimes vegasnights vegaslife badass singer performer vocalist rocknroll rockandroll rocksinger rockband classicrock rockout fitlife fitlifestyle scotland greatwallofscotland kilts boxing littlejimmy sincity planethollywood

121
1 hour ago

Il y a des obstacles, des doutes, des erreurs mais avec du travail il n'y a pas de limites ⚡🦍 - Tu voit ce chemin ? Et bien à ton tour de le rendre visible pour savoir où tu te dirigera 🦅🔱 ▪️ S_W_AStreet Workout & Calisthenics ▪️ ▪️ 🔥 Never Give Up 🔥 ➡️ Follow me 🔝 ▪️ 🇫🇷🦍 Gorilla Gang 🦍🇫🇷 🌏🌎🌍 streetworkout WSWCF calisthenics stipke teamshape gorillaGANG barbrothers insane_workouttt nevergiveup gohardorgohome nopainnogain sport inspiration streetstyle fitness motivations motivational teamfitcats handstand sportif calisthenicstraining musculation workhard fnswc lifestyle workoutstyle sportaddict vsit fitlife fitlifestyle 🌍🌎🌏

333
1 hour ago

My pits musta been smellin’ nice🤷🏻‍♀️🤔 Hehe, but on a more serious notefeelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHININGCONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻 & though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇 There’s always something to be thankful/grateful for.😚💕

1044
1 day ago

Summer Fever 😎

978