fitmom

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31 seconds ago

Today’s home workout! 4 Rounds 15 Ball Slams 10 Med Ball squat cleans Lunge half the yard and back Those ball slams and med ball squat cleans definitely didn’t feel great! Especially with the humidity from the storm that was coming in! I had some extra motivation to get it done before the rain! I barely made it cardio training motivation gym fitspo healthylifestyle weightloss bodybuilding love fitfam healthy fitmom gymlife personaltrainer exercise goals fit workout workoutmotivation homeworkout girlswholift fitnessaddict getfit fitnessmotivation weightlossjourney abs fitlife fitness health fitnessjourney via hashtagexpert

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1 minute ago

I love the glow you get from minding your own business and letting go of negativity. You no longer waste your time and energy stressing out or worrying about things that don’t evolve you. You start focusing on getting better. You start seeing your progress. Everything changes. ✨🌅 happythoughts mindingmybusiness progressing motivationwithluigi

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2 minutes ago

Today my Weakness, Tomorrow my Strength 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 • • • • fitnessmotivation fitinspiration fitmom fitness fitnessgirl fitnesslifestyle fitnesslife fitnessquotes fitnessjourney fitnesstips fitfam fitstyle workout workoutroutine workoutmotivation weightlosstransformation weightlossjourney weightloss gym gymmotivation gymlife gymquotes gymfitness gymlovers woman fitresults results

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3 minutes ago

Haiii Semua selamat pagi semua followers Selamat bercuti SLOT UTK PROGRAM TELAH DIBUKA SEKARANG UTK SESI 44 bln April Daftar segera FOLLOW IG nieza_hasnan utk dptkan slot atau Dm -Coach Nieza- I am lost 20kg Pm 018 915 0020 resepisihat healthyfood dietkalori dietsembang fitmom fitsunnah jk1m jubahbesar plussizemalaysia kurusdarirumah jomkawin jomkurus malaysiabaru malaysiawedding buncit tipsdiet gemukisawesome eatcelan jalanjalancarimakantv3 resepibonda motivasi inpirasi malaysia johor batupahat leftenanzana cintatanpahenti samarinda

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4 minutes ago

Love this so much- I feel so happy when women tell me they feel strong and capable instead of broken and ruined. Read more below:) Repost empowerfitchristy with get_repost ・・・ 🛑STOP BLAMING 🛑 OUR for wrecking our bodies! Lets change the conversation and start placing blame on the system that fails mothers daily. The rushed deliveries, the zero lack of recovery support, the lack of risk awareness and the lack of candid conversation about what really can and does happen during pregnancy 🤰🏼 and postpartum 🤱🏽 Our didn’t wreak our bodies - they made us stronger. 💪They have given us something millions of women wish for on a daily basis and never get. 💔 We have to change the conversation and create change where it matters. 🗣 I will continue to advocate, educate and spark awareness to help women who are trying to conceive, currently pregnant and who already have , to understand what is happening or has happened to their bodies and that THERE IS HOPE. 🌟 To not feel broken or destroyed after having babies. To feel in control of their risk management and empowered to make decisions that are best for THEM. To LOVE their body and know their strength and resiliency. So next time someone says to you “ destroyed my body” CHANGE THE CONVERSATION and reach out to myself or anyone of these amazing coaches for support and understanding empowerfitshpk onetoughmamafitness maria_schuba_fitness fityourlifeyeg carolinebotting corelovefitness brianneamielfitness theffitlife momentumyeg madison.cleckler empowerfit strongasamother postnatalfitness postnatalexercise postnatalbody postpartumfitness postpartumexercise postpartumbody diastasisrecti momlife bodyafterbaby fitafter40 bellyafterbaby mommytummy fitmom fitmama strongmom yegfitness mombod postpregnancy fitness sherwoodparkfitness changetheconversation

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4 minutes ago

Being a parent is the craziest thing. I swear he was just my baby yesterday Now we’re here and instead of me reading him a book, HE’S reading me the book. They really aren’t joking when they say the days are long but the years are short 😭

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5 minutes ago

Every single time I try to do planks my 120 lb dog sits on me. Never fails. Lol. fitmom mastifflove

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5 minutes ago

140lbs ago I could have never rode this life sized stuffed Zoomey animal much less with emma but today we hopped on and zoomed around just as quick if not faster (mommy held the button allllll the way down) then some small . We laughed and giggled and zoomed around the mall. Why did I want to lose the weight well here is a great example why! fitmom lifesizedstuffedanimal zoomzoom weightlossjourney

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5 minutes ago

Nutrition is a huge part of your success on a fitness journey. I follow a cleanish diet (ice cream & rice are included, thank goodness 😂) but it does require me to be prepared throughout the week. Which means sometimes you gotta go to the grocery store on a Saturday night because that’s the only free time that you have 🤪🛒 I could have easily put off going the grocery store tonight because I was out all day & exhausted. But tomorrow is going to be a busy day for us and it needed to get it done before Monday rolls around. It’s not always going to be easy, but it’s worth it! wildsaturdaynight

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6 minutes ago

There you go beauty queen! 👑 🙌🏼1st place novice class C and 1st place Open class C tonight at the npcmilespro Natural Outlaw! 🏆 🏆 Great job corissalorimer , I am so freaking proud of you Time to get cookie wasted, cause diet starts MONDAY 😂😘 thepros thepros_ifbb_npc

403
6 minutes ago

diastasisrecti won’t let me be great. During pregnancy my abdominal muscles were stretched to a point they could not recover from. My muscles are still separated 12 months later causing the dreaded “mommy pooch” I’ll never have my flat pre pregnancy belly but that’s ok. I’m loving this body of mine and all of its “flaws” as you should yours 😊 so often we’re bombard with these perfect body images, I am NOT one of them nor do I want anyone to think I am. My “snapback” took work and it’s still a work in progress but I am comfortable in my skin and don’t mind sharing bodypositivity selflove mombody diastasisrecti postpartum postpartumfitness momswholift girlswholift fitmom thickfitchick motivation

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7 minutes ago

Dig deep and find the motivator, find your why. Once you figure that out, nothing can stop you! success

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7 minutes ago

Final project. I’m too drunk to continue. 🍌🥃

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7 minutes ago

Not everyone has the same fitness goals, but everyone for sure should pay attention to what they put in their body. You only have one so why destroy it? You keep your house clean so why not keep your body clean. That’s the best way to feel better from the inside out, mentally and physically!

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7 minutes ago

You're not stuck. You can be in a completely different place than you are right now a year from now. You can create new habits and crush goals. You are worthy of that. I want to be the best example I can be for my daughter. She's always watching me. Here's to another year of self-care and pushing myself to new levels.

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8 minutes ago

. If everyone knew how to squat and did it consistently only 3x per week, nobody would ever need help standing up. Backs would not curve. Shoulders would not slump forward. Chests would not cave in. People would sit and stand and walk without assistance. And what a wonderful world it would be!

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8 minutes ago

We listen to jonmcreynolds daily. I had no idea Cutie knew alllllllllll the lyrics to 'I'm not lucky, I'm loved' ❤ . Saturday morning vibesin route to my ⚽️ games Our car rides are always filled with musicChristian music is even better🎶❤ . Thankful to artists who use positive messages that Cutie & I can listen to together🙏🏽 . Count down to jonmcreynolds Concert starts now Can't wait to tell Cutie🤗🤗 . music blessed mother daughter parenting minime likemotherlikedaughter fitmomsofig fitgirlsofig fitmom fitdaughter raisingachildinfaith experiencingtogether growingtogether kidsofinstagram dynamicduo confident lamodels motherdaughtertime motherdaugterfitness motherdaughterteam confidence strength love faith family staywilling godisworking

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1 hour ago

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1 hour ago

I’ve never found a juicer that didn’t create a huge mess + have tons of parts to clean. We tried a few brands and a couple years ago we settled on blending our fruits and veggies with water and/or coconut water and then straining it through a mesh bag. I think it’s the cheaper option too because the bags are only $5ish dollars and easy to clean! • • • • • • fitnessjourney endo pcos antiinflammatorydiet endometriosis weightlossjourney charmcityfitty fitmom progress parttimevegan lupus pcosdiet getfit healthyliving autoimmunedisease aip plantbased

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5 hours ago

Dibuka Pendaftaran Program Diet Online TURBO SPESIALIST PROGRAM TURUN BERAT BADAN 1. Dibimbing 7 orang Coach 2. Online Group Coaching 3. Panduan Nutrisi Herbalife 4. Edukasi Pola Makan 5. Garansi Uang Kembali Fit fit fitfam fitnessmotivation fitspo fitnessmodel fitgirl fitnessaddict fitlife fitnessgirl fitnessjourney fitspiration fitmom fitgirls fitnesslifestyle fitfood fitchick fitnesslife fitnessfreak fitnessgoals fitbody fitstagram fitnessgear fitnessfood fitnessinspiration fitchicks fitfrenchies fitfamily fitcouple fitnessgirls

584
1 month ago

You were given a whole, complete body capable of amazing things. Move it. Use it. Honor it. 🙏🏼

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