6 seconds ago
Here’s the top 3 lifts from my recent trip to the IPF World Championships in Sweden. Weighed in light at 90.7kg 🤷🏼♂️. Only managed 2 out of 3 on squats and bench and just an opener on deadlift.
Great experience, way more positives than negatives, loads to work and build on.
In all honesty I achieved my goal which was not to finish last and to put a total on the board. I’m more than happy in many ways with the outcome
as we had no ideas where I was mentally or physically coming into this, being called up from reserve at short notice with little time to prepare or peak, health issues over the first quarter of the year still lingering, not completely cleared up and an on going shoulder issue. So we had to wing the numbers a little and try come up with a plan. I got hugely educated on traveling and competing abroad, with higher weight loss than expected, poor travel arrangements, failures on the nutrition side and very little sleep. But I’m not complaining or making excuses as it all gave me what I wanted which was a chance to learn and gain invaluable experience. Back to it now and probably work towards the British Masters in October or maybe even give it a miss and focus on other things for next year🤔, who knows what tomorrow will bring. Have a good one peeps 🇬🇧🌍
Sports Therapy emmalouisebeautaylor
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