fitness

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6 seconds ago

Here’s the top 3 lifts from my recent trip to the IPF World Championships in Sweden. Weighed in light at 90.7kg 🤷🏼‍♂️. Only managed 2 out of 3 on squats and bench and just an opener on deadlift. Great experience, way more positives than negatives, loads to work and build on. In all honesty I achieved my goal which was not to finish last and to put a total on the board. I’m more than happy in many ways with the outcome as we had no ideas where I was mentally or physically coming into this, being called up from reserve at short notice with little time to prepare or peak, health issues over the first quarter of the year still lingering, not completely cleared up and an on going shoulder issue. So we had to wing the numbers a little and try come up with a plan. I got hugely educated on traveling and competing abroad, with higher weight loss than expected, poor travel arrangements, failures on the nutrition side and very little sleep. But I’m not complaining or making excuses as it all gave me what I wanted which was a chance to learn and gain invaluable experience. Back to it now and probably work towards the British Masters in October or maybe even give it a miss and focus on other things for next year🤔, who knows what tomorrow will bring. Have a good one peeps 🇬🇧🌍 Coaching lukeerichardson Nutrition jolouise_beck Sports Therapy emmalouisebeautaylor liftloudfordanny lrstrengthshed squats deadlift deadlifts fitness powerlifter powerliftingmotivation powerlifting noexcuses freeweights fitat50 benchpress ynepf bpf ipf lukerichardson masters sbdapparel lrstrengthshed ynepf pullumgymkit sbdapparel theipf

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6 seconds ago

من تدريبات المنتخب 😁 المنتج المحدد في الصورة هو منتج لشركة فوريفر إسمه أرجي بلوس مميزات هاد المنتج غني بالفيتامينات والأحماض الآمينية التي يحتاجها الجسم يحفز الجسم ويزيد الطاقة والقدرة على التحمل الصورة أمامنا لخبير تغدية المنتخب المغربي نبيل العياشي . ▪برنامج يستعمله الرياضيون لزيادة القدرة على التحمل للطلب على الخااص 🌹🌹 ARGI+ Pour plus d'informations foreverlivingproducts forever aloevera fitness musculation nutrition force energie minceur forever detox prisedepoids arginine argi+ argi morocco maroc reduction remise promotion rabat casa fes meknes marakech tanger meknes

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9 seconds ago

Focus ! bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄

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10 seconds ago

Group Training - The motivation and encouragement in a F45 Training group training facility creates an upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches f45 f45training teamtraining lifechanging sandysprings Atlanta health fitness fit fitspo workout cardio gym training healthychoices active strong motivation lifestyle fitness crossfit fitfam fitnessmotivation strength functionaltraining gymlife instafit exercise strengthtraining healthy lifestyle

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16 seconds ago

Ready for some Lo-Dough Fried Chicken? 😍🍗 - Whether just looking for a tapas-style snack to settle down with in front of the box, or as part of a fuller, nutritious meal (try serving them with a beautiful mixed salad and maybe some celeriac or sweet potato fries), these Lo-Dough coated wings will hit the spot. At 55g of protein, they also make the perfect post-workout snack too. 💪 - These wings are baked until crispy rather than fried, which dramatically lowers the fat and calorie content - using Lo-Dough instead of regular breadcrumbs or a flour coating, lowers the carbs and calories further, as well as ensuring they are gluten-free. 🤩🍗 - lodough lodoughlife lowcalorie lowcarb lowcarblife lowcarbfood lowcarbideas highfibre glutenfree highprotein diet macros macronutrients fitness fitfam weightloss foodpic lowcarbfoodie healthyfood healthyfoodinspo cleaneating friedchicken wings

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16 seconds ago

✔️DIETA DE 17 DIAS 🔥 Emagreça 10KG em 17 DIAS 💓💓 . 📲 Lista no Wahtsapp ☑️Grupo no Facebook . 💥 Perca 7KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ 💎 INVISTA EM VOCÊ❤ Daqui a 17 dias você vai se agradecer por ter começado HOJE 💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ dietade17diass ⬅️ Para se INSCREVER ❤️ emagrecer emagrecercomsaude comidasaudavel musculacao hipertrofia treino academia emagrecercomsaúde reeducaçãoalimentar perderpeso perderbarriga saude saudavel saúde dieta nutrição reeducacaoalimentar saudável antesedepois comidadeverdade receitas fitness alimentacaosaudavel casamento nutricao emagrecimento foco emagrecerrapido emagrecendo foconadieta

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18 seconds ago

I’ve been so sick these last few days that I even contemplated not doing my show I couldn’t workout or eat how I needed to for show day and it got to me this morning I came into the gym to just do some light cardio and stand my ass in the sauna for 30 mins to help shed some water weight and feel back 100 percent. This is me today, 13 days out going to give it 1000 percent, every day, leading up to June 29th 🙏🏾🙏🏾 13daysout npcbikinicompetitor fitness health fitfam gym workout diet exercise weightloss bulking motivation gains blackwomenfitness ebonyfitness bodybuilding cpt nasm requiamonaefitness strongmusclefemininecurves igyoga nike nikewomen ifbb npc npcbikini

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27 seconds ago

Dirty cajun rice because it filthy!

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37 seconds ago

LEG DAY My favorite day of this week, but also my least favorite. We workouted out for a good hour and half and we were dyinggggg. I haven’t maxed out in a while so I warmed up with squats, the first video is of me doing 135 for 2 reps. Then I did 155 for 1 rep, I tried for a second but failed (I cut that out whoops 😂). My PR a couple months ago was 155lb which means I haven’t gotten worse! I hope y’all enjoy this workout! 1. Squats PR 155lbs 1 rep (warmed up with other weight before) 2. Leg press 4x8 3. Hip Thrust (Dumbbell) 3x15 4. Leg Extension 4x8 5. Superset: Adduction /Abduction 3x15 6. Calves 3x30 (10 reps each foot position, toes together, normal, heels together)

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47 seconds ago

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1 minute ago

According to the Athletic, the Los Angeles Lakers are eyeing Derrick Favors. 🤔

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1 minute ago

Если человек не вызывает желания - взять ящик рома, отправиться с ним в ближайший порт, угнать корабль и свалить в моря - то я честно не знаю зачем это всё🖤

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1 minute ago

I hope all of our Gunn’s Fitness Dad’s are having an awesome Father’s Day You all deserve it! gotgunns

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1 minute ago

Visualize your highest self, and start showing up as her. 💪🏽 puttinginwork

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2 minutes ago

Topped off a truly lush weekend with a lovely Father’s Day meal at barandblock ☺️❤️ What I can tell from these pics that a) the blokes love a funky print shirt 🕺🏻🌺 & b) my Marge & nan are my favourite people ever who have the best fashion sense 🐆💖🌈✨ Although B&B is a steak house they had tasty Vegan options (tried to get some food pics but the lighting wasn’t on point 😆🙆🏼‍♀️) 🌱💚 I had the crispy mushrooms pancakes to start 🍄🌯 Veggie Thai green curry for main 🌶🍚 Followed by some refreshing coconut sorbet for pudding 🥥💕 Haven’t counted SmartPoints this weekend but I’ve had countless laughs, hugs & memories made with friends & family, & that is what it’s all about 🥰💜🌸✌🏻

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17 minutes ago

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️ Reebok Floatride Run Fast ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Reebok’s Floatride is the brand’s answer to Adidas’ Boost foam – a lightweight material that absorbs shock, but still provides excellent energy return. In this shoe, the brand has ringed the softer foam in the mid-sole with a slightly more rigid band of EVA (ethylene-vinyl acetate; an elastomeric polymer that produces materials which have a rubber-like flexibility), to give the shoe structure. There’s a higher than average heel to toe drop (12.7mm, as opposed to the 10mm or so seen on most shoes) which gives you the feeling of being pitched slightly forward – this might not sound significant but we found it actually adds to the sensation of speed and bounce when you run. The upper meanwhile, is a thin mesh which helps keep the weight down – in fact, this is an extremely light shoe overall, tipping the scales at just under 200g. If you’re looking for a road running shoe that won’t break the bank, the Floatride should be on your shortlist. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ running_wtf running run runner runningmotivation workout instarunners fitness runners sport motivation lifestyle trailrunning fit sports training marathon instarunner runnerslife marathontraining trail cardio runnersofinstagram barefoot halfmarathon barefeet fitnessmotivation trailruning instarun runningman.

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17 minutes ago

Happy Father's day to the best pugdad ever ❤️ proudofyou

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36 minutes ago

If it sits, it fits ❤️ love my babys 😍

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1 hour ago

Hallo meine lieben ich küss euch 💋 ich hoffe ihr hattet alle ein wunderschönes Wochenende genießt noch den Sonntagabend die Dunkelheit kehrt wieder ein Morgen beginnt eine neue Woche neuer Tag neue Entscheidungen und neue Verpflichtungen In diesem Sinne gute Nacht 😘💤😴 🌑 🌑 🌑 🌑 🌑 🌑 selfie fashion style love like instagood follow photography photooftheday model beautiful art cute picoftheday moda happy gay girl fashionista instafashion fitness makeup followme bhfyp me lifestyle bhfyp cologne

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4 days ago

👟🥊🥊👟

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10 months ago

⠀ ⠀ Islam religion ● Religião do islamismo ● Исламская религия ● 이슬람교의 종교 ⠀ ᠅ The Holy Quran translated to English ⠀ ᠅ O Sagrado Alcorão traduzido para o Português ⠀ ᠅ Перевод Священного Корана на русский язык ⠀ ᠅ 꾸란의 한국어 번역 ⠀ ━━━━━━━━━━━━━ ᠅ additional Hashtags islam . christian . 일상 . 데일리 . 소통 . love . instagood . photooftheday . fashion . beautiful . tbt . like4like . picoftheday . follow . selfie . summer . art . instadaily . nature . girl . fun . style . food . travel . fitness . draw . 맞팔 . москва . красота . россия

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10 months ago

Você sabia que com nossas capas de rodas, há ganhos de velocidade, aerodinâmica e performance? • Prática e de simples instalação, capas de rodas Dracon Brasil. • Toda nossa loja com frete grátis e 12x sem juros. • Faça um upgrade em seu equipamento, instale nossas roldanas full ceramic com nossas capas de rodas e ganhe mais velocidade em suas provas e treinos. • Link para loja em nossa bio. • triathlon swimbikerun ironman triathlete cycling tri bike running run triathlontraining fitness trilife training swimming triathlonlife swim cyclinglife runner world ironmantraining ciclismo roadbike ironmantriathlon ironmantri strava fit mtb the instafit