fitness247

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8 hours ago

❕💧ВОДА ВО ВРЕМЯ ТРЕНИРОВКИ❕⠀ ⠀ Даже небольшая потеря жидкости сразу же отражается на общем самочувствии и состоянии органов.😓 У организма нет водного резерва, поэтому дефицит жидкости сразу дает о себе знать следующими симптомами:⠀ ⠀ ⚠️общее ухудшение самочувствия⠀ ⠀ ⚠️снижение работоспособности⠀ ⠀ ⚠️ухудшение координации движений⠀ ⠀ ⚠️головная боль⠀ ⠀ ⚠️судороги в мышцах⠀ ⠀ Таким образом, спортсмену, регулярно тренирующемуся в зале🏋️‍♂️, необходимо постоянно следить за количеством потребляемой воды☝️.⠀ ⠀ 🚰Правила потребления жидкости во время тренировки:⠀ ⠀ 🔸️Оптимальная температура🌡воды для тренировки должна быть ниже комнатной – 12-15С. Холодная или горячая жидкость может вызвать нарушение теплообмена, увеличивая нагрузку на сердечную мышцу❤.⠀ ⠀ 🔸️Пить нужно небольшими порциями каждые 10-15 минут👌.⠀ ⠀ 🔸️За час тренировки общее потребление жидкости не должно превышать 0,5-0,7 литра.⠀ ⠀ Кроме питьевого режима во время тренировки, за час до занятий следует выпить 250-400 мл жидкости.💦⠀ ⠀ водопад вода питье воданатренировке водажизнь тренировка тренервталлинне зал тренировкавзале режимтренировок потеряжидкости обезвоживание treener tallinnfitness vesi fitnessafter40 fitness247 24.7fitness.ee фитнестренер фитнесмодель

200
14 hours ago

This includes all areas of life. Everything from taking care of your body to taking care of relationships. Keep going. Challenges are a part of life. And when you can get through a challenge, you reach a new plateau and create a new baseline. Keep at it. Let the challenges refine you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

441
1 day ago

All you HIIT bunnies know what I'm talking about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

682
2 days ago

hangin w/ bestie in las vegas! not sure if it can get better than this😝wly rlgrime

126050
2 days ago

HEALTH is an accumulation of your daily choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have a daily choice to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sleep in late⠀⠀⠀⠀⠀⠀⠀⠀⠀ drinking daily coffee (personally working to break this)⠀⠀⠀⠀⠀⠀⠀⠀⠀ using daily tobacco / alcohol⠀⠀⠀⠀⠀⠀⠀⠀⠀ netflix before bed⠀⠀⠀⠀⠀⠀⠀⠀⠀ unhealthy relationship dynamics⠀⠀⠀⠀⠀⠀⠀⠀⠀ over exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ under exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀and the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What habits are you going to choose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

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3 days ago

Today’s actions? Tomorrow’s RESULTS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ thursdayworkout thursdaysweat motivation tbt thursdaymotivation fitnessmotivation gymmotivation workoutmotivation fitness fitness💪 fitnessinstructor fitnessfam fitness247 fitness24seven weightlifting💪 liftweights weightlifter liftingheavy liftingweights athleticwear gym💪 cardio✔️ cardiovascular cardioexercises cardioday cardioworkout plyometrics plank circuittraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: fitnesshashtagsapp fitnesshashtagsapp

110
3 days ago

Wanna come practice your agility moves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

360
4 days ago

So likesee you in hell? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

304
6 days ago

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1 week ago

Rest, instead of exercise when you feel 1. inflamed, 2. fatigued or 3. bloated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How rest improves inflammation: when you exercise, you actually promote inflammation (albeit healthy inflammation). But if you exercise everyday, this type of inflammation can be too much resulting in overtraining.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatigue: let's face it. Daily exercise can sometimes be too much. And in my experience, both with myself and with clients, rest can knock fatigue out (quick). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloated: we get bloated for a number of reasons, but one exercise related-reason is this: when you exercise, blood is being shunted to the muscle away from the stomach. If you have food in your belly when you're exercising, food only gets partially digested resulting in a bloated belly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my website to get your 15-minute consult and find out ways you can create a more efficient rest-day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

230
1 week ago

alsoMorgan freeman doesn't have sex. He just smiles and a baby appears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

491
1 week ago

Ever heard of Phil Maffetone? He is a leading marathon coach and researcher who has written many books, but my favorite is entitled, "everyone is an athlete". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I agree with Phil. Everyone IS an athlete. We all have the capacity to move, recover and use our bodies like an athlete. The only thing holding us back from being an athlete is our own belief in our bodys' ability or being too ego-centric to start with the basics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body is capable of anything you can imagine. Lay a foundation and keep challenging yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ maffetonemethod⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

240
1 week ago

gave the cops a workout too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

533
1 week ago

PLANK/ PUSH& PULL . Don’t we love PLANKS Our lovely member Nargis 1st day back to the gym is READY and Motivated This exercise will target your entire core, rectus abdominus, obliques to lower back and even glutes. This is great for a rehab exercise to weed out imbalances You Need! A 10-35lb weighted plate . How to do it Start in the plank position, and with a nice grib you want to pull the weight towards and away from you keeping your back neutral and avoiding shifting your weight as much as you can. By adding small movements, it challenges your core even more. You can perform this exercise on your knees as a modification or up on your toes into a full plank To Challenge yourself instead of moving the weight out to your side, try push the weight infront of you and pulling it back towards you. Feel Free to up the weight! Have Fun 24hrfitclub PersonalTraining Pickering Scarborough FormFriday Gym Fitness Health FitFam PickeringFitness FitnessAnytime Fitness247 Goals Strength Pickering StrengthTraining Durham TorontoFitness LoveFitness TryUsFree Training PersonalTraining LoveMyGym CommunityGym weightlifting bodybuilding

181
1 week ago

Here is a list of things I'm submitting:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Cupcakes with frosting that has become too hard⠀⠀⠀⠀⠀⠀⠀⠀⠀ -That expired cream that I put in my coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀ -That shwaggy burger that I ate at 1am. Don't ask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's on your list?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

545
1 week ago

Connecting with the earth is one of the most easy free things you can do for you body. The earth's natural energy actually works to balance our nervous system. Next time you find yourself in a grassy knoll or passing a big tree, take off your shoes, touch the tree. Connect with the earth's natural energy and let it harmonize your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety? Lay on the earth. Restless? Lay on the earth. Sad? Lay on the earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

160
1 week ago

Sunsets. Sunsets are my time to revisit my day: remember what I'm grateful for and express gratitude for the blessings of tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky" - Rabindranath Tagore⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

380
1 week ago

Keep your spirits high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

341
1 week ago

10 Round Tuesday = 50 Yard MB Carry / 10x DB V-Ups / 10 x Stiffleg Deadlifts

171
1 week ago

As you work to improve your body remember this: we are still reeling from being a "fat shame" culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With fat shame culture came fat free products, clothing that only looked good on thin women, "fat-blasting" workouts and fat burning pills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All these things were invented and promoted while people in their 30s and 40s were . And if you/we weren't instilled with correct and uplifting self-talk, you learned that extra body fat was bad or at least unsightly. From there you/we developed negative self talk around having extra fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, keep this in mind: fat is not the enemy. Self talk is. We don't need to change our bodies. We need to change the way we think about our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

280
1 week ago

Working-out at home can be the greatest blessing or the biggest challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessings - time efficient, no distraction from friends and free(ish). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge - carving out time, distracted by laundry, chores, , takes inner-motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here are some tips to utilize your home for the best workout:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. get all the equipment you need to get to your goals (kettle bells, resistance bands and trx's are my top faves)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. plan your workout from start to finish (begin with the end in mind)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. make sure people in your home know that it's "your time" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

200
1 week ago

Still typing out your fitness hashtags 1 by 1? Yikes! That time should be spent giving your blender bottle a few more shakes! Check out fitnesshashtagsapp on the App Store. Easily tag your fitness content in half the time. Link in bio! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutmonday mondaygrind mondaymotivation gymmotivation inspiration gyminspo inspiringothers fitness fitness💪 fitnessinstructor fitnessjunkie fitness24seven fitness247 fitstagram fitnessbuddy exercise gymapp fitnessapp socialmediamarketing socialmedia instagrammarketing instagramtips fitnesshashtagsapp

82
2 weeks ago

Sleepy time. What happens in your body if you can't sleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After you watch this video go to the link in my bio to get your complimentary 15-minute consult to get your sleep back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

220
2 weeks ago

By all means, grab life by the horns and ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oftentimes we make up excuses for ourselves NOT to do the things we need to do to get out of our own way. It shows up as LIMITING BELIEFS, NEEDLESS RESTRICTION & OVERALL FEAR. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your passion? Do it. Where do you want to live? Live there. Who do you want to create life with? (with consent) create life with them. What do you want to eat? Mow that yom yom down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the link in my bio and schedule your 15-minute consult to start living your healthiest most embodied life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

520
2 weeks ago

buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

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2 weeks ago

🏋🏻‍♂️ I met the Gym on Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥛 Went for a protein shake on Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽 We were making gains by Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥👊🏽 And on Thursday and Friday and Saturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕 We binged on Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You smash your diet and training during the week, only to mess it all up on the weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IF YOU’RE TRYING TO LOSE FAT ON A CAORIE CONTROLLED DIET LISTEN UP🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could easily be undoing all your weeks hard work by over doing it on the weekend, and putting yourself back into a calorie surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EXAMPLE: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say you’re in a daily deficit of 350 calories, that’s 1,750 over 5 days, you have one large pizza and you easily reach that putting you back to square one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you’re current goal is to lose fat, then those weekend cheats aren’t helping you towards your goals are they? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All those lovely treats will all still be here once you’ve reached your goal don’t worry 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for now, think about that next time you reach for the takeaway menu this weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post for whenever you need a quick up the 🍑 to stay on track! ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ caloriecontrolleddiet fatlosscoaching fatlossprogram iifym gymbeast gymfreak fitnessprogram fitfamuk fitnesslife fitnesstrainer fitness247 nutritionsportive healthynutrition healthyeating healthybodyhealthymind healthyeatinghabits mensfashionstyle styleurban inkedmen inkd tattooslifestyle

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2 weeks ago

Healthy Intimacy Part II:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nights before this picture was taken, we played a game called "what you don't want me to know about you" lead by my friend, beetarantism. This game, truly the most vulnerable game I've ever played is exactly what it sounds like. We went around in a circle and each shared something that we didn't want the others in the group to know about us. Within this game, with friends new and old, I learned something about these people that gives me a greater sense of compassion, love and understanding. Through this, I also feel more supported by the people I am lucky enough to call friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you cultivate healthy intimacy with your friends? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

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2 weeks ago

Dave is performing Supine Ball Twists This may look like a leg exercise. However, looks can be deceiving! This is all about core strength and control Lie on your back and place a stability ball between your feet. Make sure they are centred around the ball . Straighten your legs up towards the ceiling (they don’t have to be perfectly straight) . You can have your head lifted off the floor or bring it down . Hands can be in behind your head or down by your sides; . Begin to twist the ball around your feet, keeping your hips stable and without rotating your legs . Try to do 10 per side. The ball will try to get away, so make sure you are squeezing it Don’t forget to Breathe 24hrfitclub PersonalTraining Pickering Scarborough FormFriday Gym Fitness Health FitFam PickeringFitness FitnessAnytime Fitness247 Goals Strength Pickering StrengthTraining Durham TorontoFitness LoveFitness TryUsFree Training PersonalTraining LoveMyGym CommunityGym weightlifting bodybuilding This exercise works a variety of muscles including: abdominals, deep core, inner thighs, glutes and more. Give this one a try and let us know how it goes. It’s one of my favourites!

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2 weeks ago

Here is a quote you too can use when your trying to be suggestively fresh to your s/o. You're welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ buttexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ldnmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesstuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessdepot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hitfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspiringfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ musclefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bombshellfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ athleticfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitnessfreaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitnesssutra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ workoutvideo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ igfitness

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2 weeks ago

jacobpasserallo I want you to know , I appreciate you bro and I see you 👊🏾 Obviously no one is perfect, however keep serving, keep craving a closer relationship with God, and stay your authentic self. You will impact so many! god1st closerwithgod elevationyth doowork

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