2 weeks ago
Muscles: Hamstrings, glutes, lower back
Deadlifts are one of the BEST Functional exercises. Doing a landmine deadlift V.S a straight bar raises benefits such as allowing better technique, easier to balance and allows for a more efficient bend at the hips. This exercise is great for all fitness levels and SPECIAL populations.
Load your bar to a weight that suits you.
Stand over the bar facing the weighted plates, legs shoulder width apart
Sit back in your hips, your body weight now shifted to your heels, body upright
Keeping your back neutral, contract your core and grasp the bar to prepare for the lift. (you can be in the middle of the bar or on the END of the bar where the plates are)
Squeeze your glutes, and lift the bar with an EXHALE!
Return to a full standing position, ending with a glute squeeze to ensure a muscle activation.
Repeat in a smooth movement.
-Keeping your abs contracted throughout the exercise, may allow for better and stronger movement.
-DO it with a smile
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