fitnessgirl

18,278,571 Photos and Videos

7 seconds ago

¡¡El trabajo más duro, es el no rendirse No busques el batido perfecto, deja esos dulces, deja el alcohol, levántate de la silla, no abandones el barco,come mejor, come más Respeta a tu cuerpo y respetate a ti, duerme, descansa, relájate  rodeate de buena gente, y vive sano. Puede que no sea LA mejor Pero no voy a dejar de intentar serlo. Casi en mi recta final de esta etapa( Que he disfrutado ) pero que no os voy a decir que ha sido facil . He tenido días de disfrutar y días de querer tirar la toalla, sobre todo estas últimas semanas. Lo único que sé que con lo poco que me queda para finalizarla NO ME VOY A RENDIR gracias a ellos a mis apoyos infinitos que he tenido de mi pekeñika 😉 y al gran bestia🔫🗡🐯 Se os quiere❤❤ vamos 💪🔥🙌🏽😘🔫🗡😂 fitnesslife fitnessmotivation fitnessgirl alphasquad fitness lovefit disfutarlo

00
16 seconds ago

Boa noite🙏🍀 • • • • • • 📣ÚLTIMOS DIAS DE PROMOÇÃO  APENAS R$50,00😱😱 VOCÊ  VAI LEVAR 4 E-BOOKS❗❗ • • • • • • ❗️ELIMINE DE 3KG A 10 KG EM ATÉ 30 DIAS❗️ • • • • • • QUASE 650 RECEITAS PORAPENAS R$50,00😱 OS RESULTADOS SÃO INCRÍVEIS 🙀 Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo👉👙 Adquira seu EBOOK 400 RECEITAS FIT➕OPÇÕES DE CARDAPIOS➕DESAFIO DO CHÁ🍵🍂➕ 3 E-BOOKS BÔNUS 🥰 . EMAGREÇA VC TAMBÉM 😍 👇•👇•👇•👇• 🔃Clique no Link azul do meu  Perfil ↪ menudereceitas.fit↩ . Quer saber os efeitos do chá mais famoso do instagram; ▪Intestino Solto - ótimo para quem sofre com prisão de ventre ▪Diurético - elimina toda retenção de líquido através do xixi; ▪Inibe o apetite - a mistura das ervas são compostas para inibir o apetite; ▪Diminui a vontade de doces; ▪Diminui a ansiedade; ▪Queima de gordura localizada e perda de medidas Somente alguns dos vários efeitos do chá do desafio que elimina até 10kg em apenas 45 dias ❌❌ . Além do desafio do chá, o e-book contém: ✔ Cardápios de café da manhã/almoço/café da tarde/janta; ✔ Receitas de sobremesas/pizzas/hambúrguer/tortas Fit; ✔ Receitas de sucos detox; ✔ Receitas de shakes; ✔ Vários chás que auxiliam na perda de peso e retenção de líquido; ✔ Chás para tratamento da celulite; ✔ Aquantidade ideal de água por dia para emagrecer; 📚E-BOOK 40 RECEITAS SAUDÁVEIS NATALINAS❗❗ 📚E-BOOK 46 DRINKS E COQUETÉIS LIGHT❗❗ 🎁BÔNUS E-BOOK 160 RECEITAS SAUDÁVEIS DA CAMIS❗❗ E tem muiito maiss 💖 Tudo por apenas R$50,00 💵 😱 NÃO PERCA ESTA OPORTUNIDADE SÃO QUASE DE 650 RECEITAS😍 emagrecendo  dietando healthyfood emagrecersaudavel emagrecercomsaúde emagrecercerto emagrecersemsofrer emagrecereaparecer emagrecerdevez emagrecercomendo perderpeso fitnessmodel fitnessgirl saudável lowcarb saudávelparasempre saudavelgostoso emagrecersemneurose alimentaçãosaudavel reeducaçãoalimentar reeducaçaoalimentarja reeducaçaoalimentar saudebemestar saúdebemestar saúde saude nutrição nutricao comida

10
38 seconds ago

Another day, another investment deposited. Today was my second push day of the week. I just did numerous amounts of sets on flat & Incline bench. I worked up to a heavy set of 285lbs fif 4 on flat bench, but was only able to hit 3 before resting 10 sec to finish the final rep. For Incline I just stuck with a moderate weight to stay in the higher reps ranges. Well, I have to get back to work before eating and relaxing. Destiny doesn't wait for anyone. Until next time noble Kings and magnificent Queens. Your Coach Jarred Wesley, MBA, EMBA, Ed.D, D.Meta, Ph.D Click link in bio blackman blackwoman blackout blackmagic melaninfitness blackfitnessnow motivation transformationnation weightloss weightlossjourney fitnesslife fitnessaddict fitnessfreak fitness fitnessmotivation fitnessmodel fitnessgirl fitnessfun fitnessquotes health fitnessmom fitnesschallenge ebonyfitness instafit procard fitnesstrainer fitnessmodels love fitnessboy

40
46 seconds ago

Ladies train your waist with Shock fitness! My waist trainers help you get rid of inches and help straighten posture Wear it working out or lounging around. Get yours today by clicking the link in my bio They are on sale🥳 shockfitness fit fitness fitnessmotivation fitnessgirl fitnessmodel fitnesslife fitnessfreaks fitnessfreaks fitnessmodel fitnesstransformation fitnesstrainer fitnessaddict fitnessmotivation gymselfie waist waisttrainer waisttraining waistgoals summerbody goals health healthylifestyle trainer fitnessgoal

30
56 seconds ago

Ab Challenge done today 😩👏 My stomach is BURNING 🔥 1️⃣ Sit ups x 15 2️⃣ Straight Leg Raise x 15 3️⃣ V-ups x 15 4️⃣ Snap Jumps x20 5️⃣ Bent Leg Raise x15 6️⃣ Bench Hop x20 Also just realized that the second video is basically just a shot of my booty sooooo 😂enjoy??? 🤣 workout workoutmotivation health fitness fitnessmotivation fitfam fitnessinspiration fitnessjourney fitgirls fitnesslife fitnessgirl healthylifestyle healthylife healthyliving healthyhabits bbg bbggirls bbgcommunity sweat kaylaitsines bodypositivity selflove weightloss weightlossjourney weightlossmotivation weightlossinspiration workoutvideos exercises

90
57 seconds ago

Good morning 좋은 아침이여요🌿

21
58 seconds ago

Hallo zusammen! Heute war Training abgesagt. Natürlich fallen alle Übungen aus, die mit Belastung auf die Hand zu tun haben, aber Kardio und Booty/Beine müssen sein. Die Hand versuche ich so gut wie möglich zu schonen, doch mich komplett zu beschränken möchte ich nicht. Deswegen wird das gemacht, was möglich ist. Ich zähle wieder meine Kalorien und hoffe, dass ich es durchhalte ohne Hindernisse. Morgen geht's ab zu meiner Schwiegermutter, denn mein Sohnemann braucht einen neuen Haarschnitt. Ich wünsche euch allen noch einen schönen Abend und gute Nacht! Der Freitag soll wirklich sommerlich werden, genießt die Sonne!😘😘😘 nachderschwangerschaft mam mama mother mutter fitnessmama fitmama fitnessgirl fitnessstudio fitness kardiotag gym fit stayfit befit fitbleiben fitwerden abnehmen bootyday🍑 bootyday legday stepbystep kalorienzählen mystory fulltimemama imksela

60
1 minute ago

Meu amores! Treinar confortável isso é uma delícia , é fato! Mas treinar confortável,linda e pagando pouco é melhor ainda 😍 garanta a sua e se una a nossa familia ✔️Short saia: 20,00 💰(desconto)/ 25,00 💳 (Vendas por What/ Direct) ✈️ Enviamos para todo Brasil( frete não incluso) 📍Rua Franz Liszt 231- Jardim América acpjardimamerica treino legday lookfit hardcoreladies crossfit treinotododia acprio newcorpore aulão educaçãofisica newcorporevp jump spninnig technofitiraja teamformulavp pilates funcional crossfit lojafitness mulheresquecorrem melhorpreço myfit rj roupademalhar fitnessgirl ginastica roupadeginastica treinelinda academia

30
1 minute ago

Hey everyone ! 😊 I just create this account to share with you guys my new lifestyle! I started to eat healthy 3 months ago then I started to go at gym 4 weeks ago and this is my body now! It’s just the begging 🙄 keep motivated 💪🏽 Salut tout le monde ! J’ai créé cette Instagram pour vous partagez mon nouveau mode de vie! J’ai commencé à manger équilibré il y a 3 mois, puis il y a 4 semaines j’ai commencé la musculation et c’est mon corps maintenant. C’est juste le commencement 🙄 Motivé 💪🏽 healthy body fit fitnessgirl fitnessmotivation shape leggings sport weightloss france musculation l4l f4f

40
1 minute ago

📚Introducing our new collection: Primary School 📕Part 1 has dropped. This is extremely limited edition in styles, sizes and quantities. + Dolphin Tank in Cobalt Blue VullSport.com VullSport

31
1 minute ago

Enjoy life and do things that you will remember, and mark things as memories in your lifetime 🙌 . Miss this day already and it was less than 2 weeks ago, shy little 'I don't like meeting new people' girl, where has she gone?! 🙊🤷‍♀️🤣 . This year I am making changes, in all aspects of my life, taking more chances, pushing myself out of my comfort zone, and just doing what I want to do! Who is with me?! 😎 . benmarkphoto 📸 . gymsharkwomen evolutionproject fitnessphotoshoot fitnessgirl justdoit thisgirlcan pushyourself bodytransformation instafit instagood selflove selfdevelopment youcandoit believe journey progress lifeisforliving fitgirls girlswholift strongnotskinny

40
3 minutes ago

Here’s the scoop ppl - I crushed my long run 👊this weekend and was on a major runners high. But this week’s workouts have been sluggish and sucking 😩. My 6 mile tempo run today was a major bust 3/6 miles were on pace 👎. I assumed watching college basketball 🏀 would motivate me but this was not the case 🤷🏻‍♀️. I managed to finish the workout and that’s what counts. Don’t give up and log the miles I needed to. Remember one week is just one week it doesn’t define your whole training cycle. Tomorrow is a lift day and I’m already getting fired 🔥up to redeem myself on my last long run 🏃🏻‍♀️. Can’t keep this girl in a funk 💪!

71
3 minutes ago

B O S U⚡️ F U L L ⚡️ B O D Y Having one of those days where you can’t decide which part of your body to work? Then why not do it all! Here’s a little low impact circuit I did today that hits every muscle group. Aim for 4-6 rounds with a 1 min rest in-between rounds.————————————————————- 1️⃣ Spider Man x20 2️⃣ Squat x20 3️⃣ Burpee with Push Up x10 4️⃣ Commandos x10 (each side) 5️⃣ Side Plank Oblique Crunch x12 (each side) ————————————————————— Tag your training partner below and give it a go! 💦

12
4 minutes ago

Reminiscing ✨👙🏅

01
5 minutes ago

Can you tell abs has energy gels stuffed down her top 🤣 Hoping the sun returns for this weekend’s long run 🏃🏻‍♀️🏃🏻‍♀️🌞

11
1 hour ago

Boa noite, ótima quinta feira a todos 💪 Elimine 10 kg de forma rápida e segura. Dieta 100% aprovada, Disponível na minha Bio e só clicar no link De azul roohcarvalhoo12 ou comente (Eu quero ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ Marque seus amigos (a) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ Compartilhe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ duvidas chame no direct

1082
3 years ago

2122
3 years ago

Легкий перекус в рабочее время, с печеньками от pureprotein

2139
3 years ago

Как же все-таки даже небольшие перерывы дают о себе знать 😐

31313
3 years ago

Вроде поправляешься, а джинсы еще больше стали 😕

25211
3 years ago

2263
3 years ago

Еще больше? 😈