fitnessinspo

229,834 Photos and Videos

20 minutes ago

Assessing your journey is just as important as writing your goals down. Your journey is unique to you so take the time to asess your journey. I am so glad I stopped to do an assessment of my journey over the past few days. Now I am ready to push even harder and to be more specific where my goals are concerned. Why do I do this? I love my body and I have seen what can happen when I don't take good care of me. Now I want to see what happens when I actually make the effort to treat my body the way I should. I deserve it so I will never give up on this journey! I am here for it! Have you started? Tell me why you won't give up⬇️⬇️ • • • • • • fitnessempowerment fitnesslifestyle fitnessinspo fitnesstips fitnessvidoes fitnesschallenges fitnessmotivatiom fitnessjourneywithjulzz fitnesstransformation fitnessboss fitnessblogger fitnessmodel fitnesslover fitnesscoaching fitnessworld fitnessforlife fitnessmeals fitnessprogram getfitwithjulzz

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22 minutes ago

Soaking up that sunshine! 🤙🏼🌊☀️ We got another fun weekend family workout in this morning, I love that we’ve been able to do that with my hubby home! Enjoy your beautiful weekend!💕 kailua kailuabeach kailuabeachpark urbanoutfitters beach oahu hawaiibeach hawaii islandlife islandliving fitnesswomen fitwomen fitmom fitfam fitfamily fitnessfamily familyworkout workoutmotivation fitnessmotivation motivation inspiration fitnessinspo fitnessinspiration sunshine beachlife weekend weekendvibes saturday saturdayvibes

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35 minutes ago

Add these 2 exercises to your next leg day to make the booty cry 😫🍑🌟 Swipppeee for the videos ➡️ * hip thrust banded & weighted 3x12 * side leg raises banded & weighted 3x24 If you’re looking for a beginner alternative, start with form, then add the lightest resistant band and focus on performing the exercise correctly! Enjoy the weekend 💖 • • • workoutsforbeginners beginnerworkouts weightliftingforbeginners fitness fitfam strongnotskinny lifting bodybuilding weightlifting fit fitvegan gym fitnessinspo fitwomen healthy fitness fitroutine stayactive workout bodypositivity bodyacceptance selflove motivation girlswholift muscle bootygains bootytransformation beforeandafter legvideo glutevideo

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39 minutes ago

try not to resist the changes that come your way. instead let life live through you. and do not worry that your life is turning upside down. how do you know that the side you are used to is better than the one to come? _ rumi . ✨ . 🌸 Hosts: 🌸 amy.yogini stelasulzdorf supyogawithkarine freckled_yogi skclay86 ⠀ ⠀ ⠀ ⠀ 🌸 Sponsors: 🌸 aloyoga alo.moves ⠀ ⠀ ⠀ ⠀ day 3 DetoxForTheSpring ⠀ 🌸 Pose Lineup: 🌸 ⠀ 1. Lunge with twist 🦋 2. Plank of choice 🦋 3. Revolved chair 🦋 4. Revolved half moon 5. Waterfall / shoulder stand 6. Seated twist 7. Bow pose / Bridge pose 8. Inversion of choice 9. fold of choice 10. Twisted pigeon ⠀ aloyoga yogachallenge trusttheuniverse rumiquotes yogapose beagoddess yogapractice sexyyoga yogaaddict fitnessinspo fitspo healthyliving positivevibes yogavibes retreatyourself mindbodygram mindfulness yogaeverydamnday yogainspiration namaste yogaoutside yogagirl igyoga springtime instayoga practiceandalliscoming detox asana yogagram

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1 hour ago

Pizza Pizza🍕😂 • But for real, like this treat of some local pizza tonight was unplanned but just right👌🏼 | Even Luna wanted to try it out(swipe to see)! 🐶😂 | • Just because I'm a heath fitness coach doesn't mean I dont eat pizza! Although normally I opt for making my own & cauliflour crust or tortillas but the *occasional regular pizza is okay too • Safe to say I'm really wishing we would've tried this place sooner because y'all {SO good}but my willpower REALLY would've been tested so that's kinda a win right?!? Do you have a food place or mean you've made/tried that relates to this?! Yeah? If so drop it below dinnerfortwo dateyourspouse pizzaplease newyorkpizza balance foodfreedom fitnessinspo wifelife dogmomchronicles dogmomma armywifelife armywives armygirlfriend armystrong militaryhome milso militarywife marriedmybff newlywedlife marriedyoung texasraised becomingmyownboss

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1 hour ago

You need a flexible upper body to run well. Here’s how to restore your natural arm swing to improve posture and power.

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1 hour ago

Sunday is my ‘ME’ Day Sunday’s are the day where I work towards and plan towards another week of being my most healthiest, happiest and most productive self Even if there’s an event or a special occasion that I attend on the weekend. I always keep my Sunday in mind and plan accordingly I love myself, my life and my health way too much to feel regretful or down coming into a new week Sunday’s are the day I catch up on any training I missed out on, organize my meals and plan my week. We’re all so busy living in such a fast paced life, and I was also someone that was caught up in the business of it all. But if you could allocate a day for yourself to gather yourself, your goals and most importantly to be present with yourself it’ll make a massive, positive impact to your routine, and overall support a healthy and balanced living Which day is your, or going to be your ‘ME DAY’ ?

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1 hour ago

I am facial ready for our wedding planning trip to Charleston next week 🌈 bring on rainbow row, cobble stone streets, mani and pedis, our engagement shoot with professional hair and makeup 😯 delicious food, good vibes, amazing people, and the best family and friends a woman could ask for! Here’s to 2019, here’s to my new chapter and to being 30 🧁 I can’t believe that we are finally going back to Charleston. Now time to pack p.s. I’ll be vlogging what I’m packing and our entire experience girlbossmagic iamtheeverygirl womeninbiz bostonblogger girlbosses communityovercompetition businesschicks healthyblogger femaleempowerment risingtidesociety livethelittlethings darlingweekend darlingmovement girlboss bossbabetribe wanderlust lifestyleblogger beautyblogger empowerher healthyblogger fitsporation summervibesonly fitnessinspo travelgram bodyposi fitsporation bodypositivemovement bopo selfiesforselflove iamworthy selfcareisntselfish nofilter

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1 hour ago

New ab video. Had too. Saturday night festivities 🤷‍♂️😋

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1 hour ago

Back to Nature 🍃

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1 hour ago

Chest, Shoulders and Tricep WORKOUT! Smash that like and save button and tag a friend in the comments! Much appreciated 🤗 1️⃣ BB OHP 4X8-12 2️⃣ BB Pause Bench Press 4x8-12 3️⃣ Cable Lateral Raises 4x8-12 4️⃣ Cable Seated Chest Flys 4x8-12 5️⃣ Cable Facepulls 3x8-12 Superset - Cable overhead tricep ext 3x8-12 6️⃣ DB Decline Skull Crushers 3x8-12 Superset - DB Decline Pullover 3x8-12 7️⃣ Plank 3x1:00-2:00 ———————————————————————— bodybuild fitnesstransformation workout workoutvideo chestworkout strengthtraining bodybuilding fitmen fitmotivation fitfam fitnessfam fitguy gymtherapy fitinsporation armworkout chestpump chesttraining hardworkout bodybuilding fitnessinspo personaltrainer onlinepersonaltrainer fitnessguide arms chestgains classicphysique physique natty naturalbodybuilding

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1 hour ago

Jeremy & I finally got to meet our littlest newest nephew today 💕 Cael is beyond overjoyed to have a new little cousin. My heart is happy & honestly this time unplugged with family is exactly what I’ve been needing. 😘

221
2 hours ago

Are you ready for this TRX workout? Let me know what you think! ▪️ TRX Rollout Tricep Extension Rep Count : 15 reps Rounds: 2 rounds ▪️ TRX - Single Arm Squat with Rotation Rep Count : 8 each side Rounds: 2 rounds ▪️ TRX - Squat to Bicep Curl Rep Count : 15 reps Rounds: 2 rounds

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2 hours ago

Happy weekend! 🧡🎉 weekends are a great time to try out a new fitness class you’ve been wondering about. Take a chance 😉⚡️ maybe it will be love at first squat 🍑 ⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ fitnessmotivation fitnessjourney fitnessmodel fitnessgirl fitnessquotes Fitnessfreaks fitnesstrainer fitnessaddict fitnessjunkie fitnesstransformation fitnessgear fitnessfood fitnesstips fitnessmemes fitnessinspo fitnesslover selflove selfcare sfviews yoga yogagirl yogainspiration yogaposes yogateachers yogateachertraining

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2 hours ago

The bosu is a great tool for balance and engaging your core while you do your exercises! If you're not incorporating the bosu in your routine, give it a go. Push-ups into mountain climbers are sure to give you better strength, endurance and balance. Do you the bosu? weightlosstransformation weightlossjourney weighttraining fitness fitnesstips gym gymmotivation fitnessmotivation challengeyourself changeitup fit getfit fullyfitness fullyfitnesswomen fitnessinspo fitnessgirl fitnessgoals fitnesslifestyle fitnessfreaks gymrat fitnesscoach strengthtraining gymtime functionalstrength weightlosswithkylsa workhardtrainhard proudfitfam fitnessvideos fitnessbody bosuworkout

375
2 hours ago

Thankful there is only one quarter left of high school— Currently doing a cut for the first time. Started at 195lbs and already at 191lbs. Trying to lose 15lbs in the next 6-8 weeks bodybuild fitnesstransformation workout workoutvideo bpisports strengthtraining bodybuilding fitmen fitmotivation fitfam fitnessfam fitguy gymtherapy fitinsporation legworkout bicepworkout legs hardworkout bodybuilding fitnessinspo personaltrainer onlinepersonaltrainer fitnessguide abs guywithabs classicphysique physique natty naturalbodybuilding

1435
2 hours ago

Glutes and hamstrings with a double sumo deadlift PR 😜 Since I deadlifted 135 the other day I was really aiming to push myself for sumo deadlifts! And guess what??? I was able to hit 145lbs for 2 sets of 3! 💪🏼😎👏🏼 Now that I'm pushing myself to lift a little heavier, I'm wondering why I was so scared before! Anyways save this post and give this workout a go✅ • -sumo deadlift 95x1x15, 115x1x12, 135x2x6, 145x2x3, 95x1x15 (I know I did a lot omg) -hip thrusts 6x8-12 -laying hip abduction 4x10 each leg -laying hamstring curl 4x10 • fitness fitnessmotivation fitnessinspo fitspo legday glutes hamstrings

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2 hours ago

Unstable bridge “skip”

272
2 hours ago

Get into the gym NOW! No excuses! 😝

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3 hours ago

Took a much needed rest day and then went for a nice looong bike ride today w my momma😋😋 I’ve said this before but rest days are SO important to let your body recover💕

504
3 hours ago

I really need to make this more often! Made the Beautiful Buddha Bowl for dinner tonight 😋 Cauliflower rice topped with sweet potato, avocado, garlic kale, and edamame with tahini lemon dressing!

121
3 hours ago

You only have one life. How exactly are you going to spend it? 🤨Regretting? 🥺Dieting? 🤐Crying? 😢Questioning? 😳Hating yourself? 😡Running after people that don’t give a shit about you? 🤯You have one life. Spend it well, go out and LIVE 🥳🥰Make YOURSELF proud! ❤️🤩

123
3 hours ago

Be limitless. ✨ Don’t see barriers - see opportunities to do something a new way. 👊🏻 Be your number one fan, because no one else will be. 🙌🏻 And ALWAYS remember that you create your own destiny, starting with your thoughts. 💫 So put on your positive mindset today and everyday, and you’ll be AMAZED at what begins to happen. Go get ‘em, girl boss. 💃 - 📸: s_burnett_photo - - - - girlboss bossbabe bossbabetribe chaseyourdreams womenempowerwomen womenempowerment opportunities thinkbigger dreambigger strongwomenunite femaleentrepreneur dothelittlethings fitnessmotivationdaily gettingstrongereveryday strongoverskinny gainingweightiscool prpro catmomlife detroitgirl detroitmuscle michigangirl gymshark gymsharkwomen fitnessinspo fitnessmodeling aimhigher justdoit

1319
3 hours ago

I run. They ride. We connect. • Have you moved your body today? Did you get outside to enjoy the beautiful sunshine?! • I hope your weekend is full of motion to fuel your body + emotion to fuel your heart + sunshine to fuel your Soul 😁✌️☀️🐶🚴🚴🏃‍♀️ • fitfam momof4 momofmany run ride connect momlife mamabear puppack fitmom fitmama fitnessinspo bigboys momtrepreneur getoutside move urbanhomestead fitkids biking cycling runner cardio healthiswealth lifeisaclassroom inspiredlife blessed thankful

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4 hours ago

😳😳😳 i morgon gäller det, sista delen av appens fem deltävlingar ska ”rivas av”. 19.5. Någon mer som känner lite lätt ångest? ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 33-27-21-15-9 av: Thrusters 43/29 kg Chest to bar pullups 😬😬😬😬😬😬😬😬😬😬😬😬😬 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ mmsports bodysciencebymmsports träning hälsa healthy Workout trainlikeagirl minresaräknas mrr jhv jagharviljan krigarekrigar training fitnessinspo aldrigvila motmintoppform jagtogbeslutet renvilja icaniwill workitwinit flagom motivation inspiration crossfit ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

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4 hours ago

excited to announce that winter is over and my seasonal depression and I have decided to extend our contract through the spring! 🥰

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4 hours ago

Now the other side! 😆 Exercise should be challenging, but you should still enjoy it. Find a routine you actually kinda like doing so that you keep doing it! I promise, once you get in the habit, you won’t want to live without moving your body daily Repost from olena.sheremet Tag someone who loves cycling! • • • • fitspiration fitnessinspo moveyourbody fitnessmotivation healthcoachlife mindbody mindbodyconnection foodismedicine dowhatyoulove exerciseroutine fitnessaddiction healthgoals healthyliving

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4 hours ago

The Loyal Brand Script T-shirts are coming soon! Great to wear in and outside of the gym. Stay tuned!

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4 hours ago

Happy Saturday Babes! Hold onto those people in your life who make you shine bright 🌞 justine.monte I didn’t cut you out of this pic promise Lol love you 💞 📸: craigmcnelleyphotography

37639
8 hours ago

Boy is it a beautiful day to be YOU and better yourself 🤗 _ _ Let’s not allow the struggles of yesterday interfere with today. It’s a new day, let’s move forward and focus on ourselves and our goals. _ _ Here’s a nice quick little lower body workout for you 🔥🍑 _ _ Thankful for all the amazing women I’ve meet through the toneandsculptapp . It’s crazy how much I’ve connected with some of you. I will forever and always be grateful for each and every one of you 🤗 _ - Happy Saturday Friends, I hope it’s a good one 💜 _ _ toneandsculpt toneandsculptapp crunchfitness gluteactivation lovethegym 1upnutrition squats fitnessgirlsvideos fitfam fitnessaddicts workoutmotivation gymshark66 strongnotskinny fitinspiration fitnessmotivations proudbutneversatisfied fitnessinspo weekendworkout gymshark gymsharktrain gymsharkwomen becomebetter beavisionary glutesworkout 1stphorm fitnessmotivator duespaid fitnessjourney2019 1uptransformationchallenge strengthtraining

9712
8 hours ago

Well that concludes consumption of ANY more alcoholic beverages for the foreseeable future goodbyegin - prep begins in 1 weeks time 😱🤩🥳 I couldn’t be feeling any more ready or excited for the structure and extra self discipline I’m about to practice 😁 it was great to have a dance to chrislorenzo66 last night in my back garden lol but honestly prep brings out some qualities in me that nothing else does or ever will. I get grouchy now and again 🥺 and sometimes I cry which NEVER usually happens icequeen 🥶 but apart from that it reminds me that I can absolutely fight tooth and nail for something that I truly want. It brings out my determination and tenacious nature. AND, I’m about to see if my hard work has pulled off YEAR ROUND, i.e. during the improvement phase. A good off season makes for a GREAT prep: let’s do this teamprophysique npcworldwideofficial mrolympiallc npcnewsonlineofficialpage 2brospro_events ifbb_pro_league

33317
1 day ago

Friday, frying those LEGS today Swipe 👉🏼 for the exercises - The first 3 are movement staples (squat, single leg, carry) number four challenges balance ⚡️. - 1 • Barbell Back Squat . 2 • Barbell Reverse Lunge . 3 • Weighted Dumbbell Carry . 4 • Lateral Lunge with Balance . - Obviously there is a lot more to movement than watching someone do the exercises & practicing them yourself. Do you know your body well? Does it feel strong when you lift? Are you practicing the movements correctly? Think about that when training & see if there is room for learning + room to add value to what you are doing! The importance of exercise is to HAVE FUN + PLAY, you stick with a plan you enjoy - explore your options. There are a lot of ways to exercise 🏋🏻‍♀️🤸🏻‍♂️🏀🥎🏄🏼‍♀️🧗‍♀️🚣🏼‍♀️. - Why do you train legs?! For me, it’s to carry me through all hikes, climbs, and push through workouts! Show some ❤️ if you love training legs & comment why you train legs 🏋🏻‍♀️

472
1 month ago

Two Capricorns ♑️ 🐐 🐐

49414
2 months ago

Don’t be fooled by the jeans 👖 I’m a lover, not a fighter 💙

65030
2 months ago

can you feel it ? our bodiestrembling aching

18915
2 months ago

all the night the sky like fire

20111
3 months ago

night rests while birds dream and the sun slowly descends below the edge of the sea

1689
3 months ago

this morning for you raspberries, blueberries, gala apples quick, come inside tell me, when was your first kiss?

19212
3 months ago

evening and everything is grey stuck-lipped, lead-limbed in mid-november, where silent nights spread now. excerpt

1967
3 months ago

shout out to the guy i f♡ck with, you the shit baby

19516
3 months ago

love yourself like Kanye loves Kanye now that's selflove

1597
3 months ago

i see your heart and almost touch it.

19315
3 months ago

i'm so asian

19424
3 months ago

here, existing in liminal space like a shred of yesterday lingering between fingers of lights a morning shadow fleeingnoon's eyes

23312
3 months ago

hello 🥡

19917
3 months ago

the night silvered and golden and starlight

20412
3 months ago

I have inside me the winds, the deserts, the oceans, the stars, and everything created in the universe Paulo Coelho, The Alchemist

19611
3 months ago

the whole world was snowing.

20311
3 months ago

tell me who do you love.

20311
6 months ago

life will not break your heart. it will crush it. henry rollins

19713
6 months ago

every night i dream you.

22713
8 months ago

noods 🥚