fitnesslife

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38 seconds ago

En hel dag i gymnastikkens tegn er veloverstået👏🏼 Det kan godt være at jeg kan lide at løfte vægte i centret, men hold kæft hvor jeg også elsker gymnastikkens verden! Altid dejligt med lidt forskelligt😁 fitfamdk fitnesslife fitnessgirl motivation transformation vægtløft cardio vægttab livsstil fitnessworlddk fit stærk sundhed sundlivsstil deslanketøser fitdk træning livsstilsændring sundmad fornuft sunderevalg dullermedmuller danishaesthetics workout gymnastik rytme

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48 seconds ago

To get the ebook go to my bio _weightloss_secrets . Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more To get the ebook go to my bio _weightloss_secrets _weightloss_secrets gymlife beforeandafterweightloss prilaga fitnesslife igweightloss weightlosssupport fitgirl weightlossresults fitnesslifestyle weightlossdiary pcosweightloss weightlossblog weightlossinspiration weightlossstruggle coach myweightlossjourney weightlosshelp weightlossgoals weightlosssuccess weightlossprogress eatclean weightlossmeals weightlosscoach weightlosstransformation diet weightlossfood weightlosstea weightlossmotivation weightlossjourney losingweight

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1 minute ago

¿Cual es su actividad favorita de sábado por la mañana? 🤗 A mi me gusta estar siempre activa y una de mis actividades favoritas es ir a la Barranca de Huentitan 💪🏻 Bonito fin de semana para todos! ❤️ weekend sabado free naturaleza deporte saludable belleza fitness fitnesslife fitnessmotivation fitnessgirl fit like4likes likeforlikes instagood instafit instafollow instalike nutrition nutriciondeportiva nutriologa nutricion goodlife goodvibes goodmorning NUTRIMICHDAVALOS

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1 minute ago

E pensare che tutto ciò è SUPER FIT 🥞🤤 Ricettina: 🔸️120gr di yogurt greco 0% fage_italia 🔸️15gr di proteine whey myproteinit 🔸️100ml di Latte di soia alpro 🔸️🍓 🔸️10gr di noci 🔸️5gr di cacao amaro 🔸️1 cucchiaino di sciroppo d'acero 0% grassi prozisitalia 🔸️cannella È abbastanza invitante? 🤤 pancake pancakes prozis myprotein chocolate cioccolato fragole breack snack food foods foodblog foodblogger nutrizionista nutrition alimentazione healthy healthyfood breackfast sweet eat eatclean fitnessaddict foodaddict diet dieta fitnesslife fitnesslifestyle healthychoices

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1 minute ago

В жизни два удовольствия😂миска да😂😂😂после тренировки 💪Сытые-довольные🍔🍔🍔🍔🍔🍔🍔Всем хороших выходных diet fitnessmodel fitnessgirl fitnesshouse fitnesshouseprestige fitnessmotivation fitnessaddict fitnesslife fitnesslifestyle life live sportgirl sportlife sport фитнес спорт тренировка style power powerlifting lift lifting спорт fifa фигура сильныеженщины мечтысбываются счастье любовь хорошеенастроение

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1 minute ago

La subo tarde pero así comenzó mi mañana 🌞 Hoy otra vez como helado, 1 plátano 🍌 congelado, 6 cubos de hielo medianos, mi malteada de vainilla, canela, vainilla liquida, todo a la Thermomix y listo. Toppings más plátano 🍌, canela y cacao nibs ) DesayunoCompleto NutriciondeAltoPoderBiologico QuemaGrasaMientrasComes Fit FitNotFat FitnessGirl FitnessFood FitnessLife AmoMiSistema AmoLasMalteadas ForeverIsaGirl IsaShake IsaLife 😍 Tu que desayunaste hoy sábado? 🤔

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1 minute ago

•Starting all over since my account was hacked. • • • I’ve officially submitted and finished my first 30 day challenge. Losing a total of 11.9 lbs. • • • Ready to take on the next challenge that starts on April 1st! • $10 entry fee and you can potentially win $$$. • • • If your interested in the challenge I’ve done and will be doing again “comment” and I will give you all the details! •its an online based challenge so you can do it all from home and any gym or no gym at all. • • • • gym gymshark alphalete nike fitness fitnessmotivation fitnessgirl weightlosstransformation weightlossjourney gymmotivation weightloss model followforfollowback follow4followback likesforlikesback likesforfollow newaccount healthylifestyle fitnessmodel fitnesslife fitnessfreaks fitnesstransformation transformation beforeandafter beforeandafterweightloss gymfreaks thickwhitegirl thicc thickwomen

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Kardeşim osmanfnk Genç Erkekler klasik açık siklet 2019 Türkiye şampiyonu oldu🏆🥇ve takımımızı gurulandırdı h2ogym 🙏 sonuna kadar hakketin süpersin başarılarına başarı kata kata durmak yok yola devam 🤘🏼🙏💪🏽 h2ogym h2oteam gym model muscle npc workout abs bodybuilding beast aesthetics ifbb ifbbpro healt sixpack nutrition exercise mensphysique ifbbphysique gymrat fitness fitnessmodel fitnesslife fitnessmotivation perfectphysique beastmode beach professional champion

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1 minute ago

Been super quiet the last couple of days, but ive been taken some me time to chill out after uni assignments were handed in💕 ⁣ ⁣ Got another PB with parkrunuk today! 28 minutes 13 seconds 💪🏻 ⁣ ⁣ Spent the afternoon food shopping with my mum stacking the fridge and freezer for the next few weeks👌🏼 the most exciting thing for me this week was the different bags of frozen fruits to make smoothies and shakes 😁🙊 ⁣ ⁣ Having a later lunch than i would have liked so gym isnt going to happen till later tonight, thinking of doing a bit more arms and an ab HIIT circuit, lets hope it’s quiet 🤞🏻🙃 ⁣ ⁣ Happy Saturday 🤩💕 ⁣ ⁣ saturday errands fitnesslife fitnessgirl runnersofinstagram running personalbests cardioday gymgirl selfie fitness journey exercise fitfam motivation determination healthierlifestyle

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2 minutes ago

This woman knows the way to my heart 😁🛍💖😅 Thank you dianaokal for CAAAA-RUSHING your workout here this morning This woman is a machine. 💪🏼🙌🏼 Can’t wait to see you next week & strap some resistance bands on you & watch you throw some tires around 🚜 Amazing job today 💪🏼💪🏼💪🏼 strong selfdiscipline fellowathleticwearshopper 👯‍♀️🛍

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2 minutes ago

10.5" Lost overall, since our last measurements. ⬇️ -Personal bests in almost every exercise! -Weight going down slowly! -Shape changing! Shows what consistency can achieve. Simple programming with hardwork, determination and a tailored nutrition plan (with flexibility I may add) gets results! https/:gr.fitness GR Fitness Info gr.fitness gymco_belfast weighttraining weightlossjourney strong strength girlswholift womenwholift progress diet gym fit fitnesslife fitnessmotivation bench

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2 minutes ago

REGRAM sophie_pt_programs G o o d N e w s! Classes are already available at Anytime Fitness Rotherham💥 The first class that I’d like to introduce to you is 🥁POUND🥁 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - With this full body workout, we’ll find your inner ROCKSTAR! The class is inspired by the energizing and sweat-dripping fun of playing on druuuuuums⚡️⚡️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Just so much fun (very tiring fun😆a killer🙆) But you’ll feel so much better after you done it! I’m so excited to Rock Together with you Guys! If you’re looking to change your cardio routine from using the same machines, tired of doing the same routinehere is an option to try something different, but even more effective💪💦 POUND for everybody yeppp.

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2 minutes ago

Not going to lie. This photo was a little bit difficult to take LOL. Peacock pose is not easy. But I think it looks pretty damn cool so, I practice it whenever I can fitness fitnessmotivation gym fitnessjourney fit fitnessmodel fitnesslife fitnessaddict motivation fitnessgirl workout fitnessfreak bodybuilding fitfam gymlife fitnessgoals fitspo fitnessfreaks fitnessgear fitnesslifestyle fitnessfood fitnesstrainer fitnessmodels fitnessbody lifestyle muscle fitnessphysique health fitnessfun instafit

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3 minutes ago

CROSSFIT OPEN 19 ✅ . Had a blast over the pas 5 weeks and honestly surprised myself in many of the workouts! RX’d every workout and gave it my best shot Photos are from the start and end of 19.5 😂 . crossfitaylesbury

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3 minutes ago

Here I have NFL athlete Brandon Chubb chubb performing a deceptively difficult bottoms up overhead press while kneeling longitudinally on the bench. These are incredibly beneficial for teaching the lifter to dial in their overhead pressing mechanics as it reinforces the proper levels of t-spine mobility combined with optimal anterior core activation. In fact a common problem on overhead pressing is that lifters either focus so much on anterior core activation that they forget to apply t-spine extension (causing the shoulders to move into internal rotation) or they get so much extension that they lose all traces of core activation and end up over-arching their low back. The kneeling on the bench variation helps remedy this as anything but the perfect balance of extension and core activation will cause the lifter to lose control of the movement. With that said, several years ago I posted an article on T-Nation that highlighted the effectiveness of kneeling on a bench for overhead presses as your feet aren’t anchored for support which ultimately forces you to dial in your mechanics. The longitudinal bench variation provides 2 additional benefits over that. First your knees & hips will be much closer together creating a narrow base of support which further increases difficulty & core activation due to greater instability. Second, in case you lose your balance to the front you can catch yourself on the bench instead of falling to the floor. Also notice how Brandon uses an eccentric isometric protocol as it’s almost imperative here in order to maintain control of the movement. Essentially eccentric isometrics allow the lifter to fine-tune their body mechanics & technique due to the enhanced proprioceptive feedback & kinesthetic awareness associated with them.  Read more about eccentric isometrics in my new book Movement Redefined. If you're hoping to find a variation of the overhead press that forces the lifter to have perfect mechanics, this is it. To learn more about bottoms up movements plus 20 unique bottoms up exercises check out my full length article at LINK IN BIO or copy paste https:www.advancedhumanperformance.com/eftsbottomsup

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4 minutes ago

✨ I am so incredibly grateful to receive, and honored to announce this amazing award, “Best Pilates Studio in Sonoma County”. I am very thankful for my amazing team of women, my supportive clients and for everyone who took the time to vote for us. This is a dream! It’s funny, I have tried to win the Petaluma People’s Choice for three years now. Being in a “Heath Club/Gym” category vs. an actual “Pilates” category (which they don’t have) is hard. These big heath clubs have more people attending their business in one day, than I do in a week! Basically, I kept on losing every year and was feeling a bit defeated. It is hard to see that when you are putting your blood, sweat, tears and time into something and then feeling like, it wasn’t enough. While I have nothing against Yoga (because we also offer it foundationpilates ), it is nice to see that the northbaybohemian has separated the two because they are very different. Thank you to the North Bay Bohemian for recognizing all of our hard work and CONGRATULATIONS to all of the hardworking business owners. Now who is ready for their first COMPLIMENTARY session at FP??? 🙋🏼‍♀️✨ model modeling petaluma sonomacounty bayarea activewear girlboss positivevibes foundationpilates fitnessmodel bloggerlife blog blogger lifestyleblogger fit instagood postthepeople physique pilates hardwork girlswithtattoos fitnessmotivation girlgang fitness girlboss localbusiness smallbusiness fitnesslife womenempowerment bestpilatesstudio foundationpilates awards

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5 minutes ago

Gym Sessions Be So Lit SelfCare, SelfLove, Selfies You Always Gotta Fall In Love With Taking Care Of Yourself, Mind, Body And Spirit 🥰😎🥰😎🥰😎😍😎🥰😎🥰😎🥰😎🥰😎🥰😎 • myorganicmess makingchanges makeweight makeshithappen goalstoreach nopainnogain fitness fitnessmotivation fitnesslife fitnessjourney gym gymtime gymlife gymsession thickwomen thickandcurvy curvy curvyblogger natural naturalcurves naturalbeauty latinass latinagirls latinawomen latinafitness latinaswholift latinainfluencer latinablogger latinapride

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11 minutes ago

Когда kachenok решила научить позингу, но что-то пошло не так🤔 . Вопрос на засыпку, кто кого изображает?😅

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2 days ago

They say there is no greater joy in life than being a mothermy babies happen to have paws Catmom catsofinstagram

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10 months ago

я лох?

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