fitnesslife

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48 seconds ago

Sometimes you’re tiredother times you go flip tires. 😜🔥 ——————————————————————— • • • 📷: mkf.photooutlawlaboratory teamoutlaw fit fitlife fitspo fitspiration fitfam fitness fitnesslife fitnessmodel fitnessfreak fitnessaddict fitnessjourney fitnesslifestyle fitnessmotivation gym gymrat gymlife gymmotivation aesthetic aesthetics mensphysique bodybuilding ripped shredded workout workoutmotivation squats gains muscle

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1 minute ago

Listen to your body. If something hurts don’t train it until it doesn’t. Longevity is key

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1 minute ago

Hello beautiful people! ☀️ We only get one chance with the body given to us. 🌱 Aloe Life is a great place to start or to add extra quality to an existing health program. I have been using Aloe Life for about 3 1/2 years and always love the way I feel after using them! 😁 These products are: ✔️ Safe ✔️ Beneficial to Digestive Health ✔️ Skin Health and Allergies ✔️ Energy & Athletic Ability ✔️ Beauty & Weight Goals ✔️ Longevity & Wellness ✔️ Gluten Intolerance To order or find out more visit the website below. 👇🏽 👇🏽 👇🏽 👇🏽 Remember to use my code: "Monica" for 20% off your order. Orders over $50 = FREE SHIPPING 🤗🤗🤗 WellnessWednesday AloeLife Sponsor EatWell HealthyLife Body WorkoutWithMonicaBrant FitnessLife MonicaBrant http:www.aloelife.com/aloe-education/monica-brant-top-womens-fitness-1991-2016-loves-aloe-life-products/

20
2 minutes ago

Lookin angry af 😂😂😂

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3 minutes ago

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3 minutes ago

Calça suplex $24,99 💰 $29,99 💳 Top : $24,99 💰 $29,99 💳 Venha nós fazer uma visita 🔽🔽 💠 Silva cardoso,505, box 18 - BANGU - galeria tem tudo bangu. (Rua do hospital são matheus, em frente ao estacionamento do centro comercial) 💠Funcionamos de 14H até as 18:30H. (Segunda a sexta) 💠 10H até as 17H. (sábado)

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3 minutes ago

Practica este ejercicio para abdominales inferiores. Intentando mantener el cuerpo alineado en posición de plancha y apoyando las manos en el suelo y los pies sobre el fitball. Desde ahí, hacemos rodar el fiballmientras recogemos rodillas (como se ve en la imagen). Vuelve a la posición de plancha y repite 3 series de 10 repeticiones. FAJAS DE YESO BELLA MIA 🌀 Fabrica de Flaquitas🌀 ✔Suomos fabricantes 🏭 ✔Disminuye medidas en poco tiempo ⏳ ✔ Resultados comprobados 100% 💎 ✔ Reduce hasta 5cm 🚺 ✔ Mejora la postura ✔ Diseñado para uso diario🚶🏽‍♀ ✔ Poco visible bajo la ropa 🤓 ✔ Entrega inmediata a nivel nacional 🇵🇦 ✔ Entregamos a nivel internacional Ubicanos 🏠 Calle 9na de pueblo nuevo, entrando por la estación de gasolina delta al lado del edificio Mid town Allí es 👍🏽 📱507 6665 4521 💵💳Diferente modalidad de pago ⏲Previa cita (Tiempo estimado disponer de 1 hora minimo) 📌 Buscanos en Google Maps moldeamientocorporal bodyfitness transformation tratamientos moldeado fitnessmodel beauty habitos perdidadepeso perdidadetallas quemagrasa adelgazar bajardepeso deporte ejercicios fisico quemagrasa crossfit grasalocalizada gym entrenamientopersonal Panamá panama panameña fitnesslife 507 507pty pty panamaentertainment panamafitness

10
3 minutes ago

➡️This is an amazing variation to target those stubborn rear delts .——————————————— ➡️Perform 15-20 reps ➡️Pick is a weight that you can comfortably control (YOU DO NOT HAVE TO GO HEAVY FOR THIS EXERCISE) ➡️Drive back with ELBLOW! Keep your arms bent about half way the entire time and keep your core tight 🔑 Key tips: DO NOT ROUND OUT YOUR BACK! | Go slow and controlled with a nice squeeze at the top and a slow negative! |Keep chest on padding ➡️Give this shoulder exercise a try 🔻If you are ready to work hard and get real results backed by a team full of amazing individuals who have transformed their lives email me below or visit my website link in the bio 📬📧To begin the journey to the body of your dreams today please email: BOUNDLESSFITNESS100 gmail.com. —————————————————————————— 🍲 Fueled by spartanmealpreps 🧬 Supplements by evogennutrition click link in the bio ———————————————————— 👻Snapchat BodyByBoundless personaltrainer womensphysique bodybuilder bodybuilding abs shredded fitspiration onlinecoaching prepcoach peeled ripped nutrition weightloss burnfat diet evogenelite model femalefitness npc sportstrainer bodytransformation trainer fitover40 womenshealth bodytransformation fitspo fitnesslife fitnessfreaks athlete

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3 minutes ago

An important aspect of self development is knowing who you are, where you are heading, and what core values you stand for. Because when you have these three things in place you’re more likely not to get distracted or influenced by things outside of your interest that serve you no purpose. ✌🏼

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4 minutes ago

Eating clean doesn’t have to be expensive! The best kitchen appliance I’ve ever bought was a rice cooker. See if there is a wholesale store like costco close to you, things like Rice and Pasta have a long shelf life and you can save a lot by buying in bulk. 📸 thehealthylabel fitnessmotivation fitness fit gym workout motivation fitfam bodybuilding fitnessmodel gymlife fitnessaddict fitspo fitnessgirl healthy fitnessjourney instafit training lifestyle exercise gymmotivation workoutmotivation fitnesslifestyle gymtime fitgirl abs cardio fitnesslife girlswholift inspiration

990
5 minutes ago

Sriracha chicken salad sandwich with a dry slaw - I've found a new love Sriracha Low cal, delicious, and filling 222.36 calories, 8.25 grams fat, 22.93 grams carb, 4.71 grams sugar, 16.77 grams protein fitgal fitness fit healthyandfit health healthylifestyle healthy healthyliving fitnesslife gettingthere slowprogressisstillprogress icandoit notgivingup livingmybestlife poundsgone keepgoing weightloss loseweight healthyme fitnessjourney healthjourney eathealthy healthyeating eatwell eatbetter chickensalad sriracha

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5 minutes ago

Wee little arms Wednesday.🙄💪 . Vangluted and ham-mered.(glute and hamstrings)😁 1. EZ bar preacher partial curls. I struggled to use the same weight as last time I had this exercise, but after a lighter set I got back in the groove.😬 2. The ever delightful seated dumbbell curls with 3 second negatives (lowering). 3. Split squats using the Smith machine. 4. Overhead rope extensions 5. Bent at waist rope pushdowns keeping handles together at bottom of extension. 6. Dumbbell stiff leg deads as part of a superset with leg curls Get stronger my friends and have a super great day💕♥️💕💕 fitover50 fitover60 fitness fitfam fitover40 fitspo fit fitoverfifty fitnessgoals fitover30 fitoverforty fitnesslover fitatanyage fitover55 fitat40 fitnesslife fitat30 fitnessbody fitnessgoal fitover40club fitover45 50isthenew30 fitnessforlife fitover50club fitat50 40isthenew20fit fitat55 40isthenew20 fitnessaddict fitover35 .

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6 minutes ago

Take a moment to read this inspirational message from one of our very own coaches, katiemelton88 • I want to change things up and use this page to share a little bit more of who I am and what I love. I am a 31 year old wife, stepmother, sister, aunt, godmother, coach and friend.  I have a career that keeps me very busy and I’m constantly on the go.  Over the years I have developed a love and passion for all things health, nutrition and fitness.  I know how hard it is to juggle a busy schedule while keeping your health a priority. I want this page to show how I’m navigating being the best version of myself that I can possibly be. I want to show women that it’s okay to want more than to just lose weight. It’s okay to want to be stronger.  It’s okay to lift heavy weight without fear of getting bulky. Last but definitely not least, it’s okay to eat more than 1200 calories a day.  There is so much more to health and fitness. It is my hope that you not only find this page informative but also encouraging.  I hope this page brings positivity and motivation to your day.  And I hope that you find things in me that are relatable to you. So, here’s to sharing what I’ve learned and what I’m still learning.  Here’s to creating change and growth.  Here’s to helping other women see that there’s more.  If I can do it, you most certainly can too. 📸 duquelozano27 strong healthylifestyle abs cardio life style weightloss happy diet gains nutrition body goals fitlife food beauty strength inspiration fitnesslife bodybuilder crossfit wellness

61
6 minutes ago

Officially been travelling for 3 weeks now & loving every second of it! 🌍😍 definitely missing the gym at this point (😌), but always fun to get creative & use your own bodyweight ! 😝 A few of my favorite bodyweightexercises from this mornings quick workout 💦💦💦 Save it! Try it! Sweat it out! 👊🏽

101
20 minutes ago

Tanti auguri A me! 😍😊✌️ 25 anni e dimostrarne 30 ma sentirsene ancora 15

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24 minutes ago

It's Yoga Challange time! 🤸‍♀️ [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀] gettingbendyback ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Hosts: miranda.avidyogi asanavanessa shreeyoga twistedgalpal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Sponsors: alo.moves aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Postures: 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon 6. Fish 7. Dancer 8. Bow 9. Standing backbend 10. Yogi's choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ yogainstructor yogainspiration girlsofinstagram fitnesslife healthy healthylifestyle cleanse detox workoutoftheday brunettegirl girlswhoworkout yogaeveryday treadmill weightloss toned yogaeverydamnday bikramyoga hotyoga workoutfit girlswholift orangetheoryfitness flexibility strength balance backbend bendyback yoga nikefree nike

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31 minutes ago

PASAMOS A NIEVL DIOS ;) SOMOS LO QUE SUPERAMOS No importa hasta donde tenga que ir, siempre y cuando sea para delante. ▪️RECOVERY▪️ ♾CORE♾ ♟STRENGHT♟

51
11 hours ago

🇺🇸 Every transformation always gets worse before it gets better. The journey that you’re embarking on, it’s not an easy path. It’s not for the ill hearted or weak natured. It’s for strong minded people. Before you take this journey, mentally you have to prepare for it. Knowing that it’s going to get worse before it gets better. When you embark on this journey, you must know that it’s gonna go down before it comes up. Sacrificing today for tomorrow’s betterment! You have to be equipped mentally to endure this process. Knowing it’s an uphill battle, but a winnable one and one that’s achievable. Support one another, be POSITIVE, and at the end of this race through that effort, you will build the character of the person you want to be at the end 💯🇺🇸

545522
19 hours ago

BenchDay 2x5 y este x 8 todos con 215 lbs.(Lo más pesado que e tocado desde mi lesión), luego hice dumbells upper chest con 55x10, 70x9 y un monster final set de 80x10(Peso que no habia tocado tampoco hacia mucho mucho tiempo)🦍. Hice algo de brazos, traps y finalice con un set de push ups close grip x 28 reps comodo a ver si subo el video tmbn. Recuperando la fuerza poco a poco. La semana que viene cojere un deload y bajare un chin la intensidad para no presionar. ComebackStronger NeverQuit Progress 📊📈👺 GettingBetter GettingBetterEveryday benchpress Bench Fitspo Healthy Injury Sprain Deadlift Powerlifting Powerlifter fitness Squatspo LifeStyle squat fitnessLife gains chest Gainz Strength Video VideoGram Gains gym Squats instaVideo

373
2 days ago

Lovers and Friends 🌎❤️

2007
3 days ago

No one knows your body except you Did a 40 minute jog and lifted some weights to kill some time.Back when I used to smoke, my Sunday evenings had always been about puffing and smoking (glad that I finally cut that habit off). Now that I am walking on this path to a healthy life, all aspects of me seem healthy (spiritual, emotional, psychological), and I couldn't be happier Thanks to newbalanceph for making the best shoes, and to samsunggears3 for accompanying me in my dashes. 👊👊👊

12315
2 weeks ago

Pasito a pasito, suave suavecito 🐢🐢 Así vamos de a pocos, obteniendo resultados : Piernas duras, glúteos firmes, los cuadritos en proceso ⏱, espalda pequeña y definida( así es como me gusta a mí), cintura moldeada, brazitos femeninos jajaaj 🤣. Me estoy manteniendo en mi mismo peso, solo que ahora con músculos y menos grasa ⏲. Les invito a comenzar para que vean que pueden crear un hábito, que se convertirá en un estilo de vida 🤗 Dile a tu amiga, novio, esposo, hermana, prima, que vallan a entrenar juntos, recomiéndales y anímense. Así que si se puede chicas 💪🏋️‍♀️ fitnessmotivation model fitness fitnessgirl fitnessfreaks fitnesslife fitnessaddict glutes gym gymmotivation fitnessmom fitnessmodel mom photooftheday happy behappy fitmom lima peru gym fit squats gluteos workout girl squat legs progress abs cardio style

38125
1 month ago

Gran ejercicio para los glúteos 🍑, a mi me ayuda demasiadoo Espero que a ustedes tmbn ❤️ 🔥 ⏭ abductor 4 x 20 ⏭ sentadillas cruzadas 4x15 cda pierna ⏭ sentadillas 4x20 ⏭ ranitas🐸 4x25 ⏭ polea 4x15 cda pierna ⏭ prensa 4x20 cda pierna fitnessmotivation model fitness fitnessgirl fitnessfreaks fitnesslife fitnessaddict glutes gym gymmotivation fitnessmom fitnessmodel mom photooftheday behappy fitmom lima peru gymvideos workoutvideo gym fit squats gluteos workout girl squat gluteworkout cardio bootybuilding video

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