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5 minutes ago

Success depends on how you transform your thoughts into actions. Enjoy your Monday 😎 El éxito depende de tus pensamientos y como estos los transformas en acción. Feliz lunes 😎 fitness fitnessfam fitnesspro fitnessfun brasilfitness fitnessfriday fitness fitnessfreaks fitnesslife fitnessvideos fitnessbikini fitnessjunkie fitnessboy fitnessmotivations fitnessmotivation fitnessmemes fitnessjourney fitnessinspo fitnessaddict fitnesstrainer workoutday workoutfood workout💪 workoutoftheday workoutstyle workouts workout workoutmotivation workout24 workoutfit

7 minutes ago

‪One of the common causes of knee pain when exercising or just when walking can be from having weak lateral glutes. This is because the lateral glutes work to adduct (move out to the side) the knee and having weak lateral glutes can be cause the knee to cave in resulting in pain.‬ Fun fact: If you subscribe to my YouTube channel (link in bio) and let me know that you subscribed via private message I’ll send you my workout programs and meal plans for 100% free! alpha alphaaesthetics alphaaestheticsfam gym fitness workoutmotivation motivation model muscle absworkout consistency bodybuilder aesthetics fitnessvideos gymmotivation hotguys fitnessgirl calisthenics workout nutrition health motivation healty abs sixpack exercise inspiration entrepreneur influencer lifestyle success

8 minutes ago

FULL BODY HIIT WORKOUT Using battle ropes and a medicine ball only! If your gym doesn’t have battle ropes you’re missing out 🤷🏻‍♀️ But actually you can do this workout with any cardio movement instead of the ropes if needed. ▪️30 seconds of battle ropes (or another cardio movement) ▫️10 second rest ▪️30 second med ball exercise ▫️10 second rest ▪️30 second battle ropes So on and so on Here are the med ball exercises I did⬇️ ▪️Around the head + squat ▪️Side to side slams ▪️Russian twist ▪️Hip bridge ▪️Plank with hands on ball ▪️Lunge with overhead press ▪️Push-up ▪️Sumo squat + front raise Repeat 2-3 times fitchick fitnessjourney strongnotskinny hiitworkout hiit hiitcardio hiittraining fullbodyworkout fullbody battleropes cardioworkout highintensity fitnesslife fitnessmotivation workoutmotivation fitnessgoals workoutroutine fitspiration fitnessfun fitnessgirl fitstagram workouts mondaymotivation fitnessvideos fabletics weighttraining functionaltraining

9 minutes ago

Monday - chest day 😎 some of the exercises i think is really helpful getting a nice strong chest justdoit

24 minutes ago

Whatever is over you defines you. And whatever defines you, limits you.

29 minutes ago

TO ALL THE HATING FITNESS MEN N WOMEN WHO HATE ON FITNESS MODELS FOR SHOWING THERE BODY. ITS CALLED FITNESS FOR A REASON STUPID FUCK FUN FACT 😀😀 Did you know that in fitness your suppose to show your body wen your in shape cause thats,how you get clients and sponsors cause for some wierd reason. People want people who look fit to market there products???? fitnessinspiration fitness fitnessmotivation fitnessmodel fitnesspro fitnessfun fitnessaddict fitnesslife fitnessfam fitnessjunkie fitnessboy fitnessvideos fitnesstime workingout workingoutathome workingoutisfun workingouthard workingoutismydrug exercisemotivation exerciseroutine exercises exercised exercisedaily cleverfit

31 minutes ago

⚡️This was a good SHOULDER workout! Working on building those round shoulders. I usually perform a few shoulder exercises with upper body muscle groups so it'll be a full upper body session.🔥 1️⃣4x12 | Cable Rear Delt Fly 2️⃣4x12 | Landmine Shoulder Press 3️⃣4x10 | Arnold Press . The videos were the last sets in each exercise and I added more weights in a couple🤷🏻‍♀️ hence why I look so serious.😋 Don't forget to ❤️ and save for later.💪🏻 . 🎵All of the lights - Kanye West ft. Rihanna . shoulders shoulderworkout shoulderexercises mondaymotivation gymworkout upperbodyexercises nike fitnessmotivation fitnessvideos

58 minutes ago

HEY LADIES❗️❗️DIAPERS can be a little expensive now a days! So I want to do a giveaway for one of you mommies out there. I want to give away a month supply of diapers and wipes of your choosing, so you can take the money your going to spend on necessities to treat yourself because you deserve it. Even if you don’t have any I’m pretty sure you know someone who needs diapers. Will announce the winner in two days! Just do the following 3 steps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— 1. Like this pic 2. Tag 3 mommies 3. Follow anaefitness giveawaybaby giveaway fitnessvideos momproblems momlifebelike fitnesschallenge babywear babyshark babynest babyme babyblog diaperbag diapers momblog babyswag babyme babyclothing babiesworld cutebabiesofinstagram cutestbabies

1 hour ago

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1 hour ago

Do you like this legging? . 🛍 50% off Until SOLD OUT - only 100 available to ship!, hurry and get yours . ✔ Check out fitnessmallet ⬅️

1 hour ago

2 reasons why you should prioritise triceps 👇⁣ ⁣ 💪 Having bigger and stronger triceps will help you increase your strength on the bench press.⁣ ⁣ 💪 your triceps take up two thirds of your total arm size. Train your triceps, and you get much bigger arms.⁣ ⁣ workoutinspoworkoutideasworkoutdayworkoutvidsphysiquefeed

1 hour ago

Comin at ya with another ➕LOWER BODY ➕ sesh 💕 . I alternate everyday between upper body and lower body 🔗 I target 🎯 a large and small muscle group for each training . SWIPE ⬅️ and give these leg day staples a TRY 💗💪🏼 . DOUBLE TAP 🧡 and show ya girl some love , also SAVE for later

1 hour ago

My workout 🏋🏻‍♀️ may have taken longer than 30 mins and the may have destroyed the house 🏡 but it was noexcuse I got it done! If your excuse is the are home, there is house work to do, and a million errands to run, it can wait till you get your workout done. I promise if you do it, you will feel so much better after! Happy 😃 Monday homeworkout workoutmotivation summer momof2 momswholift motivationmonday monday workoutroutines fitnessmotivation fitnessinspo fitnessvideos inspiration workoutgear fitnessinspiration funworkouts mompreneur fitnesslife fitnessgirl fitmom fitmoms fitmomgoals fitmomlife fitfam fitfood healthylifestyle healthyliving healthymom momlife momgoals

1 hour ago

1 hour ago

⚡️SEXY SHOULDER WORKOUT⚡️ SWIPE SAVE & TRY cause tank top season is officially upon us! If you are feeling extra motivated scroll back a few posts for part 1 of this shoulder workout and pair the two together! I like to train them twice a week for maximum results💪🏼 . 1️⃣ Around The Worlds - 3 sets - 15-20 rotations. Keep weight on lighter side 2️⃣ Front Raise to Upright Row - 3 sets - 8 reps - don’t be fooled these BURN 🔥 3️⃣ Bent over Rear Delt Raise - 3 sets - 12-15 reps 4️⃣ Side Lateral Raises - 4 sets - 15 reps, 12 reps, 12 reps, 10 reps What are you training today? My Sloane’s Squad has quite a challenging legs and abs workout today that I’m doing with you all! Grrrr! getitdone 👊🏼💪🏼

1 hour ago

Monster Follow 👉  calisthenicss_nation Follow 👉  calisthenicss_nation Follow 👉  calisthenicss_nation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Content Owners: larosa_sw 🙏 📥DM For SHOUTOUT Info (PayPal)📥 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ gym fitness motivation muscles fitnessvideos calisthenics gains fitnessaddict lafitness shredded igfit aesthetics allenamento tbh barbrothers musclevideos gainz calisthenic imuscleup theshowoffz instadaily photooftheday callisthenics_nation calisthenicsmovement calisthenicsgirls calisthenicsvideos streetworkout

2 hours ago

Hier habt ihr alle Top Übungen zu der Muskelgruppen rücken!😉 • Schreibt mir weitere Themen in die Kommentare die euch interessieren! Morgen geht es weiter mit einem Zufallspost! • Wenn euch der Beitrag weiterhelfen konnte oder gefallen hat, hinterlasst mir bitte ein Like und einen Kommentar!🏆 • Folge fitnessmentoring für mehr!🥇🎯 sportnutrition sportslife bicepsflex tricepsday fit zieleerreichen ziele muskelnaufbauen abnehmen2019 supplementshop gymstyle fitness fitnessvideos wissenswert ernährungsplan trainingsplan tipps tippsundtricks erfolge erfolgsmensch joggenmachtglücklich machdeinding gewinner siegerehrung

2 hours ago

❤️ LIKE | SWIPE |SAVE | TAG FRIENDS 👊 New Six-Pack Abs Workout is LIVE on 1️⃣ 1-2-Double Tuck 2️⃣ Side Star Crunch 3️⃣ Hi-Low Tuck Thrusts 4️⃣ 12 to 3 Full Crunch 5️⃣ ISO Sprinter Taps 6️⃣ Side Threader Holds 7️⃣ In & Out Bull Frogs 8️⃣ ISO Leg Switches 9️⃣ Horizon Ab Holds ➕ Many More Exercises In Today's Workout What's your favorite exercise? Tag a workout buddy 👊❤️ millionairehoy fistbumpearned BoomFistBump HoyPRO

2 hours ago

🇬🇧 Tabata Workout ! Monday's fun with some killing cardio ! Yesss ! 5 moves to start to burn calories! 🔥🔥 let's do this Always remember keep your core engaged, straight your back, breath constantly ( don't hold your breath) , be focus and pay attention to every move . 💪Target muscles 1️⃣ Inner thighs 2️⃣ Quadriceps 3️⃣ Glutes 4️⃣ Hamstrings 5️⃣ Core 6️⃣ Arms 7️⃣ Shoulders . ⚡️Exercises 1- Knee up in Lunge 2- Cougar plank 3- shuffle and front kick 4- Side jumps 5- skater . 🇬🇧 4-6 Series each exercise . Level 1- 20 seconds Level 2- 30 seconds Level 3 -45 seconds . 💦🇬🇧 Break 30 seconds between moves ( beginners) 20 seconds between moves ( intermediate ) 10 seconds between moves ( advanced 🇪🇸🔥 Comenzamos la semana con Tabata ! Cardio duro para empezar a quemar calorías ! Vamosss no hay excusas Recuerda siempre mantener abdominales contraídos , mantener la espalda recta, respirar constantemente, estar concentrado y enfocado en el ejercicio . 💪Músculos que Trabajan 1️⃣ Muslo interno 2️⃣ Cuadriceps 3️⃣ Glúteos 4️⃣ Femorales 5️⃣ Abdominales 6️⃣ Brazos 7️⃣ Hombros . ⚡️Ejercicios 1- En Estocada rodilla arriba 2- Plancha Cougar 3- shuffle y Patada frontal 4- Saltos de lado 5- Patinador . 🇪🇸 4-6 Series cada ejercicio . Nivel 1- 20 segundos Nivel 2- 30 segundos Nivel 3- 45 segundos 💦🇪🇸Descanso 30 segundos después de cada ejercicio ( principiantes) 20 segundos después de cada ejercicio ( intermedio ) 10 segundos después de cada ejercicio ( avanzado) gymcalls workoutsbyyou motivacaovidafit rightcrossathletics topglute fitnesscalls fitnessartillery hopefitnessgear fitmoral womes_fitfreak fitnesscavalry videosdetreino strongfitnessmag fitnessrxwomen fitnessgaps girlyexercises coreworkouts nogymnoproblem coreworkout homefitness absworkout fitness personaltrainer entrenadorapersonal workout legsworkout workoutvideos fitnessvideos fitnessmotivation workoutroutine womenshealthmag homeworkouts_4u homeworkouts homeworkout squat_clips

2 hours ago

Explosive Muscle Ups Let that bar go and fly in the air 💪 Over the last year I have really been focusing on my pulling strength and my muscle ups improved a lot The main two things that allowed me to increase my explosiveness are: 1. Practicing Muscle Ups often, just a couple of reps 2-3 times every day 2. Weighted Pull Ups, few reps but very heavy Be patient and your will see the results 😉 . Follow giodme for more workout tips and fitness content! A huge thanks to irato999 for filming muscleup explosiveness explosivetraining calisthenicsworkout workoutguide workoutroutine bodyweighttraining bodyweightworkout streetworkout streetworkouts гимнастика воркаут fitnesstips workouttips thenx barbrothers barstarzz calisthenicsitalia pullup muscleups backworkout strongbody workoutvideos calisthenicsvideos fitnessvideos getstronger superheroshirt universityofrochester meliorafitness

2 hours ago

Hi 👋🏻👋🏻 SWIPE ⬅️ to see Friday’s LEG/ GLUTE sesh Basically basics for this one , but basics are always good we can’t ever forget about them with all new stuff that’s going on now says too 💗 . Double tap 💜 and don’t forget to SAVE

2 hours ago

If you want visible abs, it’s all come down to be in a caloric deficit. Eating less calories than you expend will help you lose fat. However, as you are working away in the kitchen to trim away all that excess fat, it’s still important to commit to ab exercises to strengthen your core and make your abs pop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to try something different with my ab routine and added a little full body circuit. Each rep, I cautiously make sure I kept my core tight and kept things slow. Quality over quantity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 1 : Do each round as many as you can for 16 minutes Pull-ups | 3R (I need to work on these!) Hanging leg raises | 6R (Do not swing, keep core tight and control each raise) Chaturanga Pushups | 8R (these were so hard! You can do regular or on-knees pushups as modification) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 2 : Do each round as many as you can for 16 minutes Staggered Dragon Flag | 6R (It’s all in the core! Keep it slow coming down) Weighted Burpees | 8R (Core tight, tight, tight) Alternating Snatches | 10R total ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finished off with 20 minutes on the bike at level 10. I don’t hold on to the handle to add more work to my legs to push the pedals at resistance, and using my core to hold me up by sitting upright. Mind muscle connection is key.