fitspiration

17,362,466 Photos and Videos

16 seconds ago

Dumbbell shoulder press 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side lateral raise 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cable front raise 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rear delt fly 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smith machine shrugs 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated calf raises 4 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing calf raise 3 sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ fitness fit dadbod newdadbod health gym lifting fitnessjourney getfit inspiration fitspiration lift fit healthy clangandbang getshredded gymlife igfitfam

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1 minute ago

“Go as far as you can see; when you get there, you’ll be able to see further.” 🥋

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5 minutes ago

Our Saturday nights have changed their look several times throughout the years. ⁣ From celebrating alllll the birthdays since high school. 🎂 ⁣ ⁣ To helping eachother throw up and find a warm bed after drinking far too much alcohol. 🥃⁣ ⁣ To talking me down from a meltdown and convincing me that all the years of college would be worth it. 👩‍🎓 ⁣ ⁣ To wiping eachother’s tears after a few mean boys made the biggest mistake of their lives. 👋🏼 ⁣ ⁣ To simply being there because we missed eachother. 👫⁣ ⁣ One thing will never change though always knowing eachother deserves the best and doing our damndest to make sure the other one doesn’t forget it. Our friendship has had quite the glow up boo, and I’m so lucky to have ya. 💕💪🏻 Saturday FlexOnEm MyGuy MyGay BestFriends GlowUp

72
5 minutes ago

I haven’t posted anything health/workout related in like a week 😓 But here’s a pic I snapped today cuz I felt kinda cute 💁🏻‍♀️ haha Just been busy with the kiddo and closing on our house! We’re in the FINAL STAGE of our house closing. Shouldn’t be any more than 3 weeksssss Thanks for bearing with me during the craziness that is LIFE. 💕

164
8 minutes ago

Leg day, shmeg day.

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10 minutes ago

My name is Dawn and I have a problem I thought I had a problem with CrossFit when I wanted to do all the classes & not miss any coz FOMO But, I now 100% have a problem with Olympic weightlifting because I spend every waking & sleeping moment thinking about it😅 . As soon as I’m done with 1 session I’m excited for the next session I spend my time analyzing my lifting videos to see where I can improve I get upset when I don’t hit PR’s daily😩 . I get annoyed at myself for missing any lifts🙃 . I aim for perfection even though I’ve only been consistently doing this for 2 weeks now🙃 . Please send help😅

171
10 minutes ago

My Type A {semi-perfectionist} personality doesn’t love this photo but my 2019 motto is “done is better than perfect” and I’m sticking with it 🙃 So here is my Day6️⃣ of yogaconnectspeople gram fam 💃🏻 Upside down and having fun Hosts: cassydoesyoga liu.yanti codyyoga Sponsors: khromaherbs intentionbotanicals meddyteddy liquidoactive feetup handstand dailyhandstand upsidedown handstandpractice inversionlove yogaaddict strongyogi inversion yogastrong fitspiration yogspiration weekendvibes practicenotperfection yogaprogress yogapractice yogastudio yogateacher yogastudent myyoga yogalove mylifeinpictures igyogacommunity yogisofinstagram

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10 minutes ago

X3BAR CAN BUILD MUSCLE GAINS 3X FASTER THAN TRADITIONAL TRAINING. Compared to regular weight training, variable resistance training (such as X3Bar) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3bar makes this happen. This may be one of the most profound discoveries in the history of sports performance science. Link in the bio • • • • • muscle shredded abs gymlife ripped instafit physique gains aesthetics flex strong dedication bodybuilder fitnessmodel cardio beastmode body strength squat fitnessaddict instafitness trainhard lift ifbb exercise gymrat muscles fitnessmotivation sixpack fitspiration

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12 minutes ago

🌸

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51 minutes ago

류시화. <문학의 길을 걷겠다고 집과 결별하고 노숙자가 되자 사람들은 제정신이 아니라고 했다. 학교를 마치고 교사가 되었으나 한 달도 안돼 그만두었을 때 사람들은 미친 것 아니냐고 했다. 불교 잡지사를 다니다가 반년도 못 채우고 퇴사했을 때 그들은 ‘왜?’라고 물었다. 클래식 음악 카페를 열었다가 석달만에 문을 닫았을 때 사람들은 그새 망한것이냐며 의아해했다. 거리에서 솜사탕 장사를 시작하자 그들은 ‘정말?’하고 눈을 의심하다가 한 계절만에 접자 뒤에서 웃었다. 가을에 출판사에 취직했으나 봄에 퇴사하자 사람들은 이해하지 못했다. 서울에서의 생존을 못 견디고 산 중턱의 버려진 집으로 들어갔을 때 그들은 나에 대해 포기했다. 산에서의 생존도 한계에 부딪쳐 여의도의 회사에 다니자 사람들은 어울리지 않는다고 말렸다. 어느날 바바 하리다스의 <성자가 된 청소부>원서를 읽고 그 책을 번역하겠다고 회사에 사표를 내자 어리석은 결정이라고 만류했다. 불법체류자가 되기로 마음먹고 뉴욕으로 떠나자 ‘꼭 그래야만 하는가?’하고 사람들은 질문했다. 두달만에 가진 돈을 전부 털어 인도의 명상센터로 가자 아직도 정신을 못 차렸다고 했다. 아는 사람 한 명 없는 서귀포로 이사하자 사람들은 계절마다 놀러오면서도 외롭겠다고 했다. 외로운것은 그들이었다. 두 해만에 서울로 오자 그 좋은곳을 왜 떠났느냐고 아쉬워했다. 인도에만 자꾸 가자 사람들은 유럽에도 가고 러시아에도 가라고 조언했다. 잠언 시집 <지금 알고 있는 걸 그때도 알았더라면>의 원고를 완성하자 세 군데 출판사에서 ‘시 읽는 독자가 적다’며 출간을 거절했다. 인도를 열 번 여행하고 <하늘 호수로 떠난 여행>을 썼을 때 ‘인도 기행문을 읽을 독자는 거의 없다’며 출판사들은 고개를 저었다. 엘리자베스 퀴블러 로스의 <인생수업>을 번역하자 ‘죽음을 앞둔 사람들에 대한 이야기’라며 또 다시 거절당했다. 방황한다고 해서 길을 잃는 것은 아니다. ‘모든 여행에는 자신도 모르는 비밀스런 목적지가 있다’고 마르틴 부버는 말했다. *{그 많은 우회로와 막다른 길}들이 없었더라면 지금의 나는 없었을것이다. 그 길들이 있었기에 지금의 내가 있다. 인간은 본질적으로 ‘길을 가는 사람’이다. 공간의 이동만이 아니라 현재에서 미래로의 이동, 탄생에서 죽음까지의 과정도 길이다. 인간을 ‘호모 비아토르’라고 하는데 ‘떠도는 사람’, ‘길 위의 사람’이라는 뜻이다. 삶의 의미를 찾아 떠나는 여행자, 한곳에 정착하지 않고 방황하며 스스로 가치 있는 삶을 찾는 존재를 가리킨다. 호모 비아토르는 길위에 있을 때 아름답다. 꿈을 포기하고 한곳에 안주하는 사람은 비루하다. 집을 떠나 자신과 대면하는 시간을 가진 사람만이 성장해서 집으로 돌아온다. 우리는 항상 선택앞에 놓인다. 한가지 길의 선택은 가지않은 많은 길의 포기를 의미한다. 그렇다면 자신이 걷고있는 길이 좋은길이라는 것은 어떻게 아는가? 인디언 돈후앙은 말한다. “마음이 그렇게 하라고 한다면 그 길을 버리는 것은 너 자신에게나 다른 이에게 전혀 무례한 일이 아니다. 너 자신에게 이 한가지를 물어보라. ‘이 길에 마음이 담겨있는가?’ 그렇지 않다면 그 길은 무의미한 길이다. 마음이 담긴 길을 걷는 사람은 행복을 추구하는것이 아니라 행복과 나란히 걷는다

276
11 hours ago

Yesterday’s session & I’m back 😈👊 . Pushing it with the power cleans, not the cleanest form but I’m happy with it. Fail, but don’t quit! I mean, I’m still smiling afterwards 😄 . Excited for the next few months and really getting back into training! Things happen, but just have to stay focused and keep going 💪 Interested in personal training or online coaching? Get in touch for more info: info amyburgesspt.com 🏋️‍♀️ budgiept amyburgesspt motivation gym hardwork fitness igfitness athlete dedication igfit instafitness instafit fitnessmotivation gymmotivation fit fitspo fitspiration gymlife goals train fitnessjourney power strong taekwondo personaltrainer squats bodybuilding strength photooftheday gains

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2 days ago

I am waiting to take you all on a journey with mea TREADgruv journey. Come and see where I have reinvented the use of the average treadmill and I promise that you won’t want the experience to stop and you will want to ‘gruv’ every single day. Are you up for this challenge? Join the tread insanity instafit progress gymlife shredded cardio aesthetics fitnessaddict fitspiration getfit noexcuses fitnessmodel healthylife fitnessmotivation gymrat dedication physique gains lift fitlife fitnessjourney californialove jj_california californiadreaming californiaholics californiacoast cali focalmarked orangecounty conquer_ca conquer_la Photo credit: coreyfoxphotography

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

65142
2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

65346
2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding instafit gym train training photooftheday gymlife healthy instagym tflers fitspiration instalike motivation instagood determination lifestyle fitfam getfit muscle eatclean exercise lift

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2 weeks ago

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