flexfriday

4,129,861 Photos and Videos

8 seconds ago

Tonight it was a major flex 💪🏾 We hit prfitnesscamp and got lit lit 🔥 burning through 5 circuits of intense total body HIIT training on this flexfriday night! Some of DC and Maryland’s best personal trainers fought and sweated through a dope workout brought to you by myself gymjonez prfitnesscamp musclesbymya s_alexandriia realhumanperformance Powerful wellness vibes fitness health likeforfollow share dc friday night workout motivation inspiration muscle body wellness weightloss bodybuilding bodygoals

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20 seconds ago

Had me a nice arm day and finally starting to get that bicep vein. michael.berger1288 you're my power animal buddy and you should teach me how to pose so I can activate the muscle properly 😜 flexfriday growth

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1 minute ago

imnotjohnmadden getting that Friday work in. He's learning that you never know what's going to happen during our sessions. In a short training with some posterior chain love. We stopped at 485 then the workout began 405lbs x2 10 KB swings with 54lbs x 3 sets 315lbs x10 10KB swings w/74lbs x 3 sets It looks very simple on paper but as he found out anaerobic conditioning sucks. squat backsquat posteriorchain Hamstring stronger resulsdriven justthebeginning i3sp averageisunacceptable legday kettlebells cardio consistency bodyrecomposition fatloss begreat moretocome flexfriday S2FITNESSSOLUTIONSLLC friday

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2 minutes ago

I don’t know about you guys, but my week went by extremely fast & was filled with so much goodness I’ve been fueling my body with homemade meals made by my fit family, I’ve had great workouts every single day this week, and I’ve been working on a few new projects (and reading alllll the books lent to me by my friends). Oh anddddd Sal salvaged something so incredibly special from our home We can’t stay down on rock bottom, instead we will rise we will overcome this, and find ourselves stronger than we have ever been Ran & deadlifted today 🏃🏻‍♀️🍑 What’d you do to move your body & put out positive vibes into the world? . getfitwithkristyn getabswithkristyn abs flexfriday flex flexin muscles strongwomen strongwoman stronger strongnotskinny abspiration fitspo fitspiration toneitup tiuteam tiunj crossfit crossfitgirl crossfitchick fitlife getfit fitforlife begrateful cardio bekind positivevibes deadlift biceps fabletics

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3 minutes ago

The first of many Flex Friday’s. Some bench from mine and blondgrl921 swole session. We were trying to work up to a 5-rep Max. I’ll gladly take the 265lbs I did in the second video. Sorry for my belly and the profanity 63: The only one who can tell you “you can’t” is you. And you don’t have to listen. ~Nike 64 mdw2019 3rdmonkey believe hardwork merica motivationcircle nevergiveup dotheimpossible keepgoing bowtoyoursensei getsome noexcuses challengeaccepted saveyourself everythingyougot goodthings howbaddoyouwantit fighttosurvive goodvibesonly motivation mongokwando showponyathletics clanginandbangin flexfriday swole swolemates

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4 minutes ago

Showing more fight tonight than bucky displayed on the hardwood. Keagan learned how to flex those biceps today. flexfriday futurehockeyplayer

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4 minutes ago

Didn't train arms today but that post-leg workout had me feeling a little feisty after the day I had and I don't know how to take a cute selfie so boom another flexing pic for y'all lol I had a bit of a crazy day today and a few wrenches thrown in my original plans. I had prelogged a meal out b/c I was going to go to the social security office to finally change my name BUT I forgot my passport, then a meeting ran super late, and then felt obligated to go out to lunch with the folks that I was meeting with sooo we went out for lunch at a Mexican place. No big deal. I had plenty of carbs/fats already allocated for lunch. Ended up getting my meal comped b/c the waiter accidentally spilled water all over me which was kind of hilarious but also awesome b/c now I have delicious fajita leftovers for tomorrow 😄 . Anyway, workout went well and was very excited to see the weights I was able to use go uphence my power pose picture lol. I'd like to think that the fajitas for lunch had something to do with it 😉😂🙏 flexfriday flexibledieting macros iifym postworkoutselfie gymselfie gymrat exercise fitness fitfam girlswholift teamprophysique strengthtraining strongereveryday

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4 minutes ago

[WRIST PAIN - General Rehab Exercises] ➡️➡️ . Here are a few mobility exercises I have been working on since my front squat fail from a few weeks ago if you missed it! 😖 Also a great warmup for your shooting hand to get ready for March Madness 🏀Wrist ROM and strength in multiple planes is key, these movements should give your wrists a great feeling of freedom as well as strength! 1️⃣Quadruped Wrist Flexion 2️⃣Quadruped Wrist Shifts (Palm Open) 3️⃣Quadruped Wrist Shifts (Palm Closed) 4️⃣Closed Fist Plank Holds + Open Hand Plank Hold 5️⃣Plank Walks 6️⃣Plank Taps TAG SOMEONE WITH WRIST PAIN AND SOMEONE THIS COULD HELP👊🏼 toddsportsmed sportsmediscussion HealByMoving athletictraining physicaltherapy injuryprevention pain rehab prehab movement ncaa marchmadness bracketology ncaabasketball college athletics ncaatournament marchchallenge mobility wrist wristpain wristinjury wrists wristrehab wriststrength wristworkout armworkout flexfriday forearmpump armday

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5 minutes ago

Sometimes,, a gym sesh is all you need,, to help you feel more human again Not sure what others use for mental health therapy (alcohol, drugs, cigarettes), but we highly recommend a good workout, to help make you feel happy, appreciate your dedication to your health, and boost your self esteem a lil also JAM is currently offering a FREE 2 week pass. Kinda like "Try it b4 you buy it" So Zero Excuses RIGHT Free gym, great classes, instructors, and trainers Stop in and check it out 25% discount for 1st Responders and Military. All classes are free to try care is available, upon request. Summer is coming soon Get into JAM Performance and Fitness, located at 2253 East State Street Hermitage PA 16148 Beside Dunham's, in the Giant Eagle plaza 💪🏾🌞💪🏾 fitfriday💪 flexfriday fitover40 momswholift bethebestyou mentalhealthawareness behealthybehappy selfrespect selflove youcandoit makeyourselfproud fitforduty stayfitstayalive jamperformanceandfitness protectandserve personaltrainer

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7 minutes ago

Whew! What a day (Clearly since I’m just now posting at 9:51 pm) 🙈 It all began with being woken up at 3:30 am and not being able to get back to sleep. My morning routine was thrown off and I didn’t get my usual quiet time; thus, I was fighting anxiety and running behind. I was super aggravated and crawled back into bed wanting to just give up. But I knew I’d be anxious about all the things I needed to get done. Yet on the flip side, I was going to feel anxious if I kept trying to get everything done since I was running behind. Catch-22 situation ~ anxiety either way. Either way it was going to be hard. - There are times in life we have to choose our hard. This morning I was so proud of myself for choosing the hard that would benefit me. Yes, I still felt anxious and annoyed, and I was in a downright bad mood, but I at least knew I was doing things to benefit myself and my health. - We can all do the hard things - it’s a matter of if we truly want it bad enough. Today I found a new level of strength inside me and it felt good (after my temper cooled down of course lol) We are all stronger than we realize and capable of so much happinessisachoice bossbabe choosejoy chooseyourhard anxietywarrior morningroutine badmorning whataday youcandohardthings strongerthanyouthink fitfam flexfriday bookworm coffeeaddict tryingtokeepup survivalmode mindsetmatters

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7 minutes ago

"The way to get started is to quit talking and begin doing." Walt Disney . Hope you all have a wonderful weekend! And remember, don’t sabotage the hard work you put in this week over the weekendStay focused! - 💥Check out the awesome sales going on shedfat including meal plans, fitness programs, resistance bands, detox, and fat burner including exclusive BOGO sales and Bundles. - 🔥If you haven’t joined heatchallenge What are you waiting for? Click link on bio - For 20% Off Use Promo Code 👉🏽✨GLORIA✨ - Feel free to DM me if you have any questions 😉💪🏽 - flexfriday positivevibes fitnessmotivation fitnessjourney girlswholift veganathlete plantbuilt fitnessjourney bbcomchallengeseries bbcomallaccess teambodybuildingcom bodybuildingcom bbcomchallengeseries2019 Myfitsquad bbcomwarriors gymshark66 believeinyourself plantbuilt veganbodybuilding fitnessaddict weightlosstransformation fitfam instafit vegangains motivation

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7 minutes ago

"The way to get started is to quit talking and begin doing." Walt Disney . Hope you all have a wonderful weekend! And remember, don’t sabotage the hard work you put in this week over the weekendStay focused! - 💥Check out the awesome sales going on shedfat including meal plans, fitness programs, resistance bands, detox, and fat burner including exclusive BOGO sales and Bundles. - 🔥If you haven’t joined heatchallenge What are you waiting for? Click link on bio - For 20% Off Use Promo Code 👉🏽✨GLORIA✨ - Feel free to DM me if you have any questions 😉💪🏽 - flexfriday positivevibes fitnessmotivation fitnessjourney girlswholift veganathlete plantbuilt fitnessjourney bbcomchallengeseries bbcomallaccess teambodybuildingcom bodybuildingcom bbcomchallengeseries2019 Myfitsquad bbcomwarriors gymshark66 believeinyourself plantbuilt veganbodybuilding fitnessaddict weightlosstransformation fitfam instafit vegangains motivation

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8 minutes ago

Glute and leg work! Leave a ❤! Comment what you'd like to see next Video 1- bridge taps (glutes) 2- ball pull ins (hamstrings) 3- clams (putter glutes) 4- ball squeezes (inner thighs) Leggings are tilyoucollapse as usual Go check them out!

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8 minutes ago

flexfriday Florida edition💪 I'm sad to be leaving tomorrow, but I'm looking forward to getting back into a routine and I miss my cat😭😺

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8 minutes ago

Happy Wife Happy Lifeshe got goals and I’m just here so I won’t get fired. datenight flexfriday

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8 minutes ago

Rebuilding sucks The first picture was just a little over a month ago - weighing in at 188, 18.5% body fat (almost similar to my weight on February 20th). The second photo was just a few days ago - weighing in at 169.5-170 with the same body fat percentage You maybe thinking - wow, you look great in this second pictureI'm skinny fat My calories intake was close to 3,500 then, and now I'm struggling to get to 1,300 on most days - pneumonia did a number on my metabolism. In fact just before typing this out I am down to 166 So basically I am losing muscle I've tried to gently add in calories ~200/day but had to cut that down to 100/day on a good day. My body just can't take and utilize it, so I end up skipping meals - and that's not good and further damages my metabolism and keeps me on edge with my past problems with eating disorders - especially anorexia In line with my post yesterday on the management of it to attempt to get out - I have retained thesophisticate to help out - as her knowledge on how to get out after her metabolism was so messed up by her eating disorder past Even those who know a lot about health, nutrition, and fitness at times needs a coach to help out I'll definitely be able to learn from her, and my hopes and intentions are to get out by summer time - if not sooner And with the knowledge - be able to better help others flashbackfriday fbf flexfriday fitnessjourney macros MentalHealth recovery transformation transformationjourney friday weekendvibes fitness health nutrition iam1stphorm

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10 minutes ago

Happy FlexFriday! Feeling fabulous on this beautiful day. 💪 😍🌞 I wear my Happy sticker loud & proud!

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10 minutes ago

Back gains Happy flexfriday all. This week has been very stressful and my sleep has been shit. I decided to back off my training a bit at the end of the week. No point in trying to force my body to do something I know it’s not in condition to do. fitfam fitness back upperbodyworkout fitover40

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Those face changes tho. I will always call this 2nd puberty. Next month it’s two years that I’ve been able to keep the weight off ! 💯🏃🏻‍♂️🥵🤷🏻‍♂️ facechanges Fitspo  Fitfam  GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness  Bodybuilding  Yoga CrossFit FitFluential  Fitnessfriday  Flexfriday Sundayrunday   Instarunners Gym  Movenourishbelieve Squats

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