12 seconds ago
5 ways to improve your health right NOW.
Anyone can do it.
No waiting until tomorrow or next week.
You can choose to do it right. Now
1️⃣Eat more Whole Foods: if you already eat lots- eat more or add more variety. If you don’t eat enough, aim to add more starting with one meal a day.
2️⃣SLEEP- always has been and always will be KING (or queen👸🏻). Essential for recovery and recharging. Fastest way to instantly boost health!
3️⃣WATER: if you aren’t drinking at least 1/2 your body weight in ounces, it’s time to step it up! Improve hydration- improve progress, digestion, energy, joint health, skin health and so much more!
4️⃣Aim for a protein, carb and fat at every meal! This will create more structure and balance in your day. Combine with 1 to really crush!
5️⃣ LAUGH! De-stress, unwind, do something you love daily. This will make you. Happier person and immediately pull stress from the body and create more health
Which one of these do you feel you need the most work on? Which one do you feel like you are doing the best? Comment and let us know!♥️
flexfuel flexfuellife friday freakinweekend healthtips sleep recovery wholefoods destress laugh water livelimitless nutritioncoaching health wellness vlogging youtube balancedmeals