9 minutes ago
Spring is in the air! And so is another FRUIT CHALLENGE! On April 1st, I will be hosting a new month-long journey full of self-love, detoxification & most importantly… fruit! For the entire month of April, we’ll be feasting primarily on fruit all day long, everyday, for 30 days. It has been 6 months since our last fruit challenge, & I don’t know about you, but I am way past due for another amazing detox. Fruit is nature’s most perfect gift that we crave exactly as nature prepared it - in its raw, natural, ripe state. It is hydrating, slimming, nutritious, and not to mention the most nutrient-dense food on this planet. Fruit contains all we need: fiber, vitamins, minerals, water… and unlike animal products and processed junk, fruit will leave no clogging residue in our bodies. It will have us feeling energized, strong, happy, & healthy all month long! Each day in April, I’ll be posting what I ate to give y’all a little meal inspiration! I’ll also be providing advice, encouragement, and answers to your questions! So don’t forget to post your meal pics using 30dayfruitchallenge , so I can find them and we can support each other. Swipe for more deets ➡️ Here are the rules:
1. Eat raw, high-water, sweet fruits in abundance
2. Eat leafy greens, nuts, seeds, & fatty fruits in moderation
4. Drink ½ gallon of water or fresh coconut water daily.
5. Avoid all animal products, cooked food, & processed foods.
6. Eat when hungry. Stop when satisfied.
7. Don’t count calories or restrict your portions.
8. Exercise everyday & post what u eat!
For those that really wanna kick ass on this challenge, The complete 30 Day Fruit Challenge Guide is now available on my Patreon (link in bio), which includes grocery lists, meal plans & recipes, hacks & tips, and more to help you have a successful fruit challenge & achieve the goals you want! We are starting April 1st and will continue to April 30th. 10 days left! The countdown has begun y’all! Who’s in?! Let me know you’ll be joining me by commenting “I’m in!” Any fruitfeasting newbies? 🍇🍉🍌
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