4 minutes ago
😲Some leg exercises you definitely shouldn't skip!👇 Swipe, save, and check out my other leg day workout to mix and match your own exercises 🦵
I weighed in at 187.2lbs today and which puts me a few weeks away from cutting. The goal is lose some body fat up until summer which is when I'm hoping I'll compete in my first show. Nothing is guaranteed yet, but so far practically everything has been going to plan despite me missing a couple weigh-ins.
Today is also the day I switched from my strength/hypertrophy hybrid plan to purely hypertrophy which I hope will be a good transition before I start to tone down. I really don't have a desire to just lift big weight, moreso, I to focus a bit more on achieving a more aesthetic physique. Let's get this bread we'll at least until then cut begins 😂
For this leg day split I performed 15 reps and 4 sets of each exercise with exception of the box jumps + lunges which I only completed 4 sets of 8. My workout consisted of more exercises, but I saw no purpose of recording the one's you've seen before.
Full Leg workout ▪︎Leg Extensions ▪︎Seated Leg Curls
▪︎Narrow Smith Squats (with elevated heel)
▪︎Dumbbell Ham curls
▪︎Box Jumps + Lunge
▪︎Standing Calf Raise
▪︎Seated Calf Raise