17 minutes ago
“ I feel so fat today” “ I look terrible” “ I can’t ever stick to a diet”
“ I don’t have time to workout “
“ I have no energy”
Has your inner narrative spoken these words this week ?
Truth is, I am guilty of this too!
And have to raise my hand on this one this week.
Thankfully, this isn’t a norm for me anymore.
But it sure uses to be.
I would wake up and look in the mirror and say to myself “you aren’t good enough, you’re fat, you’re failing, you have to work harder, stick to the actual diet! Stop messing up! What is wrong with you!” I woke up every morning my looking in the mirror, totally defeated.
The crazy thing is, when I spoke these words, I was at the skinniest point of my life and collectively One of the darkest places of my life.
Thankfully, i am no longer there!
God has walked me through that valley and out into the other side.
I definitely have moments where I can get sucked back in and that downward thought process will try to take momentum.
However, I am equip with the tools today to STOP the momentum in its tracks!
Out of this dark season came the devotional, HIS TEMPLE.
In the His Temple Devotional, i take you through a journey of worth, and understanding on how to eat and exercise out of a place of love and self worth, instead of looks.
I have paired it with my meal plan, and 25FOR5 workout program For total mind, body and soul benefits.
I am so excited to be launching a bundle package with The 25FOR5 SYSTEM, with a
FREE HIS TEMPLE DEVOTIONAL
for you this month, as my birthday gift to YOU!
We will be doing an online weekly zoom to discuss the study, and also answer and questions about exercise and nutrition, HIS WAY!
I am so excited to walk with journey with you into TOTALY, mind, body and spiritual health!
Drop a 🔥 below to learn more!
TAG a friend to do the program with you and receive an additional FREE KETO gift from me! •
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